I haven't masturbated in 8 days , and I already feel more confident...

I haven't masturbated in 8 days , and I already feel more confident , more motivated and surprisingly physically stronger. It's not even that hard either , all it takes is to realise that you have absolute control over yourself and force yourself not to think about it. So what about you user? How's your Nofap journey been going?

Other urls found in this thread:

youtu.be/kTazVw4IN6g
twitter.com/SFWRedditGifs

I keep fuckin up op, How do you make yourself realise you can stop?

Well Marcus Aurelius's meditations helped me quite a lot

That does help, I wanna start tomorrow, Is it tough for the first week?

the first 3 days have been the toughest for me , but you get used to it after a while

Elaborate?

Alright Op, I am pledging here on this day, I will start Nofap

I apply this for life in general , you're the only one who determines how happy you because you control your mind , but not outside events so if you choose not to be bothered you won't be. Same thing for Nofap , force yourself not to do it , it's all about self mastery

not watching porn helps, until you feel the benefits.

now I don't even want to fap, because I know I will feel worse after. I watch some porn before working out or going to work, it gives me an extra boost.

good luck user

youtu.be/kTazVw4IN6g
for when i fuck up eventually

exclude this possibility from your mind , and it won't happen

>the chad stride
>the virgin walk

I fap once a day, work out, eat healthy.
I feel pretty good bro

Youre right man, I will, I WILLLLL NOT FAIL

>I haven't masturbated in 8 days , and I already feel more confident , more motivated and surprisingly physically stronger.

Pure bullshit and imagination. Did nothing for me, when I started to cum every day (I just was in the mood) I slept way better and was more focused and had more energy the whole day.

Yuo're an idiot, and 21 ejaculations/month are medically advised to prevent cancer.

POYB

why are you so mad though? It helped me and I decided to share my current situation to other people who might struggle , why do I gain from lying on an anonymous image board ffs?

Men who don't ejaculate at least 21 times in a month have a higher risk of cancer, but enjoy your optimal testosterone bogus science.

Cuck.

Well it was good while it lasted guys , now the hopeless porn addicts who don't want to improve themselves are here , we're on Sup Forums after all

user who said hes starting today, I got an addication to jacking off, thats why im doing this shit, to get back in order

Does nofap apply if you have sex at home but fap at work?

If you have addiction is is good an right to get away from it, and I wish you the best luck.

But if you want to get out of it and truly are addicted, set yourself a realistic goal (like start with a small period of time and expand it), and find a replacement activity. Sports, to give you a generic example.

actually a sign of depression is when you don't want to fap

>now the hopeless porn addicts who don't want to improve themselves are here , we're on Sup Forums after all
There is a difference between watching porn - and the effects on society and the individual are debatable - and masturbating.
Did you know that men can fap without porn?
Oh wait, we're on Sup Forums aftr all.
If you want to improve yourself, start with your brain. Too dumb to get the obvious.
Buy another book on positive thinking, beta.

I know, already got some weights and running shoes and what not, been planning to start for awhile

Not so sure; looking for empty pleasure to "improve" your empty life could be a sign of lonelyness and depression, too.
I just don't think it's advised from a medical point of you.
If your only way to prove to yourself that you're such a tough guy is to take your hand off your dick, you're in serious trouble - no other successes.

That sounds good, there mere fact that you have realized that you have a problem and are willingly to fight is a good starting point.

If you don't lock your dick up you're doing no fap wrong.

thats not teachin you self control, thats just lockin up your dick