So why aren't you lifting to survive the race wars?

So why aren't you lifting to survive the race wars?

I'm too scared to go to the gym, I just lift 30 pound dumbbells at home.

But I am.

I don't have anything to lift.


I have a pull up bar, but I don't think that's enough to get buff on.

What's there to be scared of?

Just go in, get your shit done and leave.

>tfw underweight
>been lifting for about 4-5 months now
>getting a lot of muscle and strength
>looks gross because I'm not eating enough

Any of you former skellys? I want to know how you guys managed to stuff so much food in your mouth, because it's just making me pissed at myself and losing motivation to continue lifting even though I know it's great for me.

Oh I am.

1. I can shoot.
2. I live in the woods.
3. I have access to every security camera for 20 miles.
4. Booby traps are fun.
5. If anyone comes looking for me they wont find me.

Try a weight gainer supplement.

My gym motivation:
49% to get a qt white grill
51% so I don't get left out on the day of the rope.

>d-do you even lift brah?
nope

Lifting is a waste of time, I get plenty of puss-puss just from being lean. Cardio is the only thing that matters. Muscles stop being practical beyond military and manual labor purposes. But I'm not in the military, nor am I in a blue-collar job. While it is true that just having muscle will burn fat over periods of time, I'd rather just run.

When the race war does happen, if it does happen, I'm lucky to be alive in the post-modern era where I am able to utilize different sorts of weapons. There is a reason guns were/are called equalizers.

Weak body=weak mind

You'd be amazed how even people who think they are fit can easily exhaust themselves -- and thus grow and become more efficient -- with a rigorous bodyweight training plan.

Ironically, I remember the one guy who did this and got a lot of views on youtube was the pornstar Johnny Sins (the bald Mr Clean looking guy).

As for lifting weights and gaining size, it's almost not even worth it unless you take drugs or are young and genetically-gifted. A complete inefficient waste of time otherwise.

>inb4 ayy I'm natty brah I lifted 3 years for 10lbs of lean mass

I bet you water your garden with your dixie cup and go inside each time to refill it at the kitchen sink too, faggot.

Excess of anything = weak mind be that thing fat or muscle. Survival is a mind set those who have the will to survive will. Nothing including strength matters if you are clever and have the will.

Because if I acend and leave my human form first I will truly be the supreme race

>not doing a mix of weight training, body weight training, and cardio
Never going to make it brah

Ideal circumstances, brother. My situation is similar.

>cardio

yeah if you're trying to fuck the slut in yoga pants on the adjacent treadmill.

I was in the military for eight years. I know how not to die while making sure to thin the ranks of those that want me dead. You don't need to be a meat head to win a fight you just have to stay out of the way and let your enemy kill himself with stupidity. They always do.

This

I really don't see the point in cardio. Lifting raises your heartrate just as well. I guess its good if you are fat.

At least with weightlifting you get nice muscles and dont look like a spoopy skeleton

But I am, user.

I don't know OP, why aren't you?

You can still get a good looking body if you eat right and follow a good routine. Most of the """lifters"""" around here only do bicep curls and eat like shit; this is why most of them look barely different from when they started. If you do cardio, eat correctly, and follow a proper routine, you can get a nice body. But if you want to look like arnold after 3 years of lifting, yeah its a waste of time.

Who needs to lift when guns exist?

Zimmerman vs. Martin showed it's not the physically stronger one that wins.

Sup Halfway, I hope a pack of niggers rape GOO right?

I'm practicing my penmanship. We will need people who can write cursive.

What the fuck is wrong with your arms

As long as you can run a couple miles thats something. You need to be able to get back to your snipers nest when tyrone and his boys roll up

my strategy is to survive on little food, i never ate much anyway
Im learning electronics to fight via robots if I need to

4 months in, looking like your typical ottermode nig (maybe a little less bodyfat even) and no longer soft white boy stereotype. Wishing I started sooner.

A shot gun shell a nail some duct tape and six washers would solve that problem in half a second. Better yet just rig the shot gun shell to the ignition switch.

because i lost motivation and went from being shredded with a 6 pack down to just a lean, slightly detailed body

how do you even keep your motivation, i completely lost all of mine. i even took """"supplements""""" at one point in time to """""help""""" me, but eventually lost motivation.

help

Yes , am Mexican/Hondurian , living in the U.S. . Hate on me faggots. But I love the U.S.

because I'm lifting to get dat hips+ass

Build the wall faggot. Call all the hard labor a work out if you like.

I'm kinda in the same spot. I hear milk is supposed to be good for extra calories. 2 gallons is like 2k calories or something really crazy. Plus it's not super expensive so it's relatively cheap to really load up on.

Besides that, you want food with a lot of fat because it has more calories and is more dense. Olive oil is pretty tasty and has 119 calories per tablespoon. Just throw a tablespoon in with your protein shake and it adds up. Nuts are also really good, because you can just snack on them all day. I'm not sure how many calories are in something cheap like peanuts, but it's the same thing. Just try to snack on little things all day.

I hear drinking all that milk can give you bad shits though, but anything for gains I guess.

he'd enjoy that way too much for it to be any kind of a punishment

Either you're 5'5 and on gear, or you're on gear and just have shitty dwarf genetic proportions. Get off the gear, your natty physique will look a lot more aesthetic.

I've just been shoveling dirt into a wheelbarrow and moving it to the back of the house. Once the whole pile is moved, I take it back to the front. I've been doing this a couple hours a day for a few weeks now. I like it.

>Lifting is a waste of time

oh man, 40 minutes of excercise 3 times a week, no, not my precious time

>clocks 4-6 hours of videogames every other day
>watches all the latest shows on tv
>reads fiction/internet for several hours a day

muh time

Don't need to, mongrels will remain neutral in the race war, since both whiteys and niggers despises us.

why u mad tho

Will gladly do , I need a legit pay tough. Anyone here help me .
And I use to be 5'11 , 135lbs , now im pretty good condition , just eat alot of oats , protein , and hard work.


Also if you don't lift , and talk shit about Jamal or Pedro , and they are physically stronger , you are a KEK keyboard warrior.

Because lifting on gear for dwarf physique isn't preparing your body fitness wise.

Its just dick wagging.

I poop too much.

Why arent you practicing with firearms? Daily reminder that if you dont own at least one gun you are useless

been busy with school and healing my broken arm, going to start eating more and actually lifting later this month

i am faggot

I rely on my superior speed

Because no matter how tall, strong or fast you are, you'll still die with the first 12 gauge that enters your skull.

Eat actual food not just a protein shake and some calorie filler. Eat beef chicken spaghetti and ull lift heavi

CBT thread Sup Forums edition?

At least you're exercising your legs from all that squatting in the street.

you're ready for pornhub

>And I use to be 5'11

Wow, that's a lot of work. According to Paul Krugman, you should be rich by now!

A pull up bar is enough to get big lats. Lats make everything look larger, and better.

>calorie filler
This is much more important than protein mix. People NEVER seem to get enough calories, and then wonder why they don't gain mass.

Oh but I am, cunt.

Because marksmanship. Why do you ask OP?

Body building isn't going to be what wins the race wars, it'll be endurance/cardio.
Also why do you think gingers will be allowed to live should it occur any ways.

i have lifted for pussy since 14 and at 24 now i a, drowning in it

u look like shit btw, my fucking noob gains at 14-15 gave me a vtaper dunno what u r doing

I've never had a leg day in my life.

>CBT
Cock Ball Torture?
Also, your nipple looks like it's trying to escape to a better body.

>ginger
my hair is a very dark blonde, in the sun it shines like gold

why do nonwhites try and poison whites against gingers? it isn't going to work.

Wait is that Rasputin?

Why? We have guns. The race war is going to last 30 days tops.

Eat a fuckton of food and gain some weight first. I've never been skellington, lowest weight I was 150 pounds at 5'11", now 170+

i own 2 guns, why would i need to lift?

Start drinking. Once you get that extra calorie load, you'll never have to worry about putting weight on again.

Side benefit: gets you drunk

I get at least a third (probably closer to half) of my calories from alcohol. My food diet is basically rabbit food. Yes, I know how this sounds, but my livers healthy and I'm not overweight.

dont listen to this fuck tard bulkng is a myth
once you stretch your skin its not going to go back and hug your muscles tightly. u will never be thick juicy tight,

>I can hardly hold a gun why should I lift?

Good luck when something falls on you and you are stuck while if it hits me it',ll hurt but it'll bounce off. Plus

>not being able to jog 15 miles straight
>not being able to swim 3000 meters
>not being able to throw your deisgnated hand grenades 30 meters.
>not looking sexy

...

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>cock ball torture
Current body thread and this might be hard for a smelly Indian to understand but civilized men like to show other men their bodies and ask for critiques. And that nipple comment? At least my nipples are pink you brown Hershey kiss nipple having street shitter. Pic related is the best you could possibly look.

whenever i picture an american in a fight they go muh guns and gas their lard asses so bad moving their finger to the trigger they have a heart attack

Not entirely true. If you eat a healthy diet, and use a lot of coconut oil, you can get it to tighten up some. Throw on 15lbs of muscle, and keep a HEALTHY amount of body fat, and you'll be able to have a decent physique.

That said, if you try to go from 500lbs to 140, yeah, you're out of luck. But you can lose 50lbs or so, and not be saggy. Just takes some time.

>Wishing I started sooner.
Don't we all?

>Australian education in teaching english.

good luck Chinese ESL-kun!

>145Lbs tops
>impressive

...

Also that lifting with her back shit form

thanking you muchly

lifting is for people who value masculinity

I support my bad eating habits by running my ass off. It's more efficient and I don't have to worry about gross upper body strength

that's 100 Kg bro...

All the girls around here are either skeletons or fat. When will I meet the thick /fit/ chicks

45kg they're rubber plates.

I am user. 131.5 lbs lost since January 4th. Sober and weed free from that day as well. Gym every other day for weights, 5.25 mile hike in the mountains on non-gym days. 9.25 mile hike every 6 days, which fitbit says is the equivalent height of going up 185 stories. 2 eggs 2 strips bacon for breakfast. 170g broccoli and 85g of meat for lunch. 80 cals of cheese and 100g of meat for dinner.

44lbs left to lose. I now fit an XL size. Built an AR from an 80% lower during this time frame as well. I live in Cali, the Mexican race war when trump wins will be insane. MAGA, and the first step is to make myself great.

Not feeling like being a useless, time-wasting retard.

I have vision too poor to drive and paranoia of being attacked or getting lost too much to go out without a vehicle (like a bus or a ride). I also don't really have much space or motivation to buy a gym set for at home. I used to have a room dedicated to exercising at home, but we've gotten a tenant in it and so I stopped.

I'm already relatively fit, I'm focusing on tactics, channeling my charisma and getting people organized when the time comes.

Ahaha so it's even less what a pussy

Have you ever tried eye exercise/not using screens? I gained some vision back from it. Went from like 20:250 to 20:150

he went from daddy bear mode to skinny fat.

poor guy. this is why you don't do cardio people

4 fucking inches on average. 4.

This topic is kinda gay.

Needs more milo to confirm Op for Faggot

Can attest to this.

>6'1"
>157lbs
>low bf% but still skinny
>look decent because of swimmer's lats

Pictures are probably meant to be the other way around. There's a trend amongst retards at the moment where they flip before and after to be different, but it just makes things needlessly annoying to interpret.

4 months in.
>275 deadlift
>230 squat
>100 ohp
>140 pendlay row
>150 bench

All in lbs.

It's not a before and after shot dumbass, his stomach looks the exact fucking same. that dude could stand to lose at least 30 lbs.