I'm depressed

i'm depressed

help me

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Step 1 Do a sport that you enjoy
Step 1 stay the fuck away from social medias and Sup Forums
Step 3 Limit masturbation to once a week and stop pornography
Step 4 Make friends
Step 5 See a psychologist
Step 6 Take the meds
Step 7 Have an healthy diet and drink water
Step 8 Find a goal in life
Step 9 Have sex regularly
Step 10 Don't make a woman your whoe life
Step 11 Enjoy

>step 1
>step 1

do not see a psychologist see a psychiatrist

step 1- Stop attention whoring
step 2- Tell someone who cares
step 3- Drink
step 4- Stay at home and talk to no one
step 5- Cut each night
step 6- Make your family hate you
step 7- Loan as much money from the bank as you can to leave a debt for your family
step 8- Live stream suicide

Try it out OP. You can always jump to step 8 if you want

Have you tried not being depressed?

shut up reaper

Yeah, I fucked that step up. Psychiatrist are the one that give you the meds.

Have you tho?

you dont need sex but youll want it, spend time with family

it worked well when i stopped thinking about myself and was involved in shit, but i started losing sleep

You'll be okay OP. That's all you need to remember.

Sleep as much as you can and eat the rest of the time works for me.

>thinks Sup Forums can help with depression

Sounds dumb but wake up everything with the mindset that you're going to make depression you're bitch, you gotta believe you can beat it. Workout or do an activity you like that gives you excersise, hiking, mountain biking, snowboarding, etc. Socialize, make yourself grab a beer with your friends, have lunch with your grandma, etc. Try and be productive and make progress, but forgive yourself for the bad times where you can't so anything and you fall behind. If shut gets real tough, smoke a fucking bowl dude. Good luck. It gets better.

I workout 5/7 days a week. No friends. Not enough money to actively smoke. Live alone, chugging through school. But thanks for the advice man.

it's easy you fucking faggot. Focus on yourself and everything you want to do will be easier. If you're interesting women will want you, if you're useful men will want your company. If you make good money people will want you around. Or you could take your fucking balls out of your purse and only value your own opinion you sack of shit.

Definitely swallow your pride and seek therapy and/or a psychiatrist. I've stopped masturbating, started exercising, tried socializing more, tried cutting down on alcohol/caffeine, tried eating healthy, but, while these are all important, I'm still paralyzed by anxiety and depression that has lingered from some really deep shit from my childhood. I'm going to talk to a psychiatrist as soon as I can.

Looks like the only thing left to do is kill yourself.

this is not the place to be looking for help from. If you really want help degeneracy is not the answer friendo

not him but
1 - i dont like sports
1 - could do, not easy
3 - definitely can do, easy
4 - iam 35 i lost that ability long time ago
5 - no money for that
6 - ↑
7 - can do, easy
8 - how the fuck you do that ?
9 - gf is playing the hard to get
10 - i am confused about her
11 - dunno if can

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