You are in an empty room. how do you train your biceps?

you are in an empty room. how do you train your biceps?

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livestrong.com/article/284084-how-to-build-muscle-by-flexing/
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will begin

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Face the wall with your forearm against the wall. and push against the wall like you are doing a curl. The work that u put into the wall will come back to you and you will get stronger simple physics

Biceps push ups

iq not high enough. need diagram

If this becomes an epic bread, please put me in the screen cap.

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Whack off furiously, alternating arms. Make sure to use long strokes for the best Range of motion

?

Wall sit obviously

I'll beat the shit out of the bigger bicep to assert dominance. They'll be easy to train after that.

You gotta lean into it

i thought you were supposed to be smart

Use your shoes to scuff up the floor next to the wall and then u wont go sliding

i said biceps training not legs

First you scuff up the floor for better traction.

Second you put one foot back and put the other foot forward so you are leaning.

Third Bend your elbows and put your palms on the wall.

Fourth Push against the wall with your hands like they are doing a curl.

Fifth Profit

I call this one the frog curl

sit ups

And i call this one the crab curl

Maltese pushups. -_-

push ups obviously

you don't. you train your forearms.

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well now you are outside and the question isnt relevant

how many reps of scuffing

like 20

Now you're in another room without any walls

Hold your right hand out, palm up, put your left hand on top of it, palm down. Use your left arm to provide resistance as you try to bring your right hand up. Do the same for the left arm, using the right arm as resistance.

keep doing the same thing until you run out of walls. and then use the floor like a normie

Using the opposite arm for resistance. Cup your hands together and do reps with the bottom hand pulling up on the top hand which is pushing down. After your set, switch the top and bottom hand and do the same. Solved.

My nigga, knows how it's done.

So, pushups don't work the biceps very well, primarily shoulder + triceps / chest. Maltese or psuedo planche pushups where your fingers are facing your feet and hands more towards your hip develops straight arm strength which is more inclusive of the bicep. There's like 20+ legit variations of the pushup for a reason.

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Pushups.
But you don't let yourself fall to the ground like a faggot.
You SLOWLY, and EVENLY descend to the ground.
Counteracting gravity will train your biceps.

seems like it would actually work

Lift my heavy balls up and down

>stretch and warm up
>grab right ankle with right hand, right knee pointing straight forward
>push down with foot for ten seconds
>repeat for left arm.
this one trains every damn muscle on that side of your body. My dad taught me a stack of these exercises, i've seen jailbirds working out while standing in a bar talking to their friends.
You make it a habit and over the years you turn into an iron rhino.

Is this real?

Are you shitting me?

I just tried it, he ain't lyin.
It tenses up everything.

Holy fuck, even your back, belly, and which I doubted: Your neck.

user, what the hell is your dad?! Some kind of muscle magician?!

Teach us more please. This is amazing!!

>too embarassed to make a poorfag workout thread

OP just torrent convict conditioning

writing this down

Can you explain better? It doesn't do anything for me

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Stand up and bend your leg and grab your ankle then push your foot to the ground tring to straighten your leg while holding on

You stand up dumb dumb

I still don't get it. How can you push your foot down if you're standing

You know how your leg is bent while youre holding onto your ankle? Try and straighten it without letting go.

Holy shit i can even do this while i'm drinking

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Almost, knee should be pointing forwards not at the ground

>i've seen jailbirds working out while standing in a bar talking to their friends

How do you work out just standing there?

how the fuck do you balance that

kek

Bend your leg more re re

?

fucking finally

I may be retarded, but like this?

I'm standing here looking like a fool at the office, losing balance trying to grab my ankle

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So pull up and outward?

That arrow is pointing sideways and the knee is down, not forward ?

yessuh. up with arm out with ankle

Oh wait so lock your foot in place but use your strength to try and push downward?

this
and this doesn't correlate

Inevitable entropy

how in fuck

If the object does not move it doesn't work out any muscles
You're just flexing
Source: /fit/

livestrong.com/article/284084-how-to-build-muscle-by-flexing/

Sooo just a weird type of pushups, working out the triceps? Where is the bicep workout in this?

Correct

Your hands are backwards in both the crab and the frog

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My thighs are in orbit

my sides are trainig

also nice quads

That's from all the exercise

Wait till poop.
Curl poops.
Increase resistance daily.

Use cock as dumbell

I leave the empty room and go to the gym.

works better with a belt though

Real men embrace a challenge.

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He obviously does. Which is why he's a fat, unfit retard with small hands and weak wrists

Masturbate furiously using hard upwards tugs