How to get stronger erections guys ?

how to get stronger erections guys ?
im 25 yo, and im not getting rock hard, also im not maintaining erection through whole coitous.
fml. how get hard again ?

Other urls found in this thread:

learn.ftnd.org/
twitter.com/NSFWRedditGif

fuck someone you're attracted to

Stop being gay

ive got really nice looking gf

Quit being a fatass

You know that I know that you know what I mean

...

jerk off less
drink more water
get into better physical shape

exercise & lots of cardio. gotta have that good blood flow

thats the problem im not obese, i weight 83 kg, im 178 cm i work part time as a bicycle delivery guy in my city

Smoker?

i drink two beers a day though... but dont smoke
i dont understand at all why this is happening,
never had this problem before.
fucked quite a few girls in my time

Look up kegel exercises, they should help.

not every day, but i quite like a drink

It sounds like a circulation problem.

Do cardio, get into shape; also eat better, potassium might help.

been doing them since high school, not all the time, but i know bout them

why potassium ?

stop watching porn and smoke less (if you do).
go to the sauna sometimes, this really helped me as i had the same problems

Sup Forums is nothing but porn

I mean you could google it.

It took me about 3 seconds.
"13 Incredible Potassium Benefits. The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, and anxiety and stress. It helps to enhance muscle strength, metabolism, water balance, electrolytic functions, and nervous system"

yea, tru. have a babe for your trouble

Got damn.
Thanks brother.

Good luck on your ventures.

Get off the bike. Not even memeing

Have you checked if u have low testosterone? Check google for symptoms.

i think im all right

it started before i began my career as a biking delivry boy

stop masturbating. Seriously just stop, main thing is going to be not watching porn, a big trigger for me is Sup Forums as well since its 99% porn. goodluck bro, drink lots of water, exercise, eat right, and DO NOT FAP.

lose weight.

Two words.
Erectile. dysfunction.

Stop looking to at open all time, easy

Maybe get your boyfriend to suck you off before you fuck your girlfriend you faggot, I bet that will get you hard.

Try viagra. It will help get confident again. If not at least you’ll have a raging boner on demand

No he's gay, I jack off like 2-3 times a day and I'm always rock solid, in my thirties too

Lose weight.
Obesity is a leading cause of ED

...

>i drink two beers a day though

This isn't helping you dumb bastard.

sounds like you're the usual Sup Forums fapping+porn addict

to get back to normal you have to go nofap noporn for at least 90 days (btw in less than two weeks you'll start noticing tempered steel rock hard morning woods)

the fuck is with her right tit? or am I just seeing it wrong

Are you taking an SSRI by chance?

It’s from too much porn.

STOP WATCHING PORN, STOP JERKING OFF

do these two things for 90 days and it will give your penis a rebirth

Spend more time on foreplay man

jelquing

It was a Sup Forums craze a few years back Surprisingly effective.

learn.ftnd.org/

post nude for proof

Usually emotional issue.
She can be hot AF but if she's angered you or pissed you off in the past,
you might be still be resentful or emotionally damaged.
Try fucking a different girl.

That's why Sup Forums is for normies.

rub poison ivy on your dick and it'll be swollen rock hard.

Stop jacking off to Futa and Shota and loli

>I promise it wasn’t me

Riding a bike will fuck up your erection dude

L-Arginin and maca dude. Also PC muscle training. Now show us nudes of your gf as thank you

hops is one of the most 'potent' oestrogen plants, you drink 2 beers a day. maybe take a break, also if you fap take a few days of. then go to town.
as some other ppl suggested exercise is good.

Make sure wherever you are is warm enough
Make sure you're not tired
Make sure you are relaxed/at ease and not anxious or worrying about something