How does one calm him self down ?

how does one calm him self down ?
i mean when u really get angry at stupid shit like an argument or deep contained hatred between two faggots ?
whats ur secret way b ? because i sure need to now rn before i kms.

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Meditation

Grow up

what kind of "Meditation"?

I get upset more than angry so I plant flowers. I like seeing them grow. It's my form of meditation.

I also breathe and relax.

not op but bumping for interest

Try playing competitive games likes starwatch

i makes me more angry

i want something to cool me down fast
planting flowers is gay and takes alot of time

At least your old anger is gone. Now find a new way to cope with your new anger.

It's hard to combat any feeling. It is in all of our heads.

Some run. Some walk. Some sleep. Some garden or work on something. I do all.

The Scientist's 2014 Life Sciences Salary Survey gives the average 2014 salary for plant scientists as $92,890.

It's also a number 1 in terms of survival.

Boxing

going out for a smoke or a walk usually helps but it's a temporary solution. You should try to mentally put yourself in a state where things piss you off less, since your anger is mostly internal but gets exacerbated by outside events.Start doing exercise/sports.

masturbate

Focus on your breathing.
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you're a neurotic little pussy. fucking tantrum throwing faggy little twat. ya cunt!!

Punch yourself in the head<

Still conscious?<

Punch yourself in the head even harder

wtf Sup Forums ?
SHOW ME UR SECRET MOVES U FUCKING FAGGOTS!!

You spread love in hopes somebody else will catch on.

listen to Fashwave

Thanks for this.

Punch urself in the head faggot, that's how I deal with my anger, I can't hurt others with my anger if I knock myself out.

It also helps with insomnia

keep ur autistic ways to urself

1. learn to identify and differentiate which emotions you are feeling
2. learn to assess which information your emotion(s) is giving you
3. learn how to express your emotions in a way that does not come with negative consequences for you or anyone else involved

practice makes perfect. best of luck to you!

At least I ain't a pussy bitch