How can I stop masturbating. I'm pretty certain it's ruining my life

How can I stop masturbating. I'm pretty certain it's ruining my life
>pic unrelated

Other urls found in this thread:

ncbi.nlm.nih.gov/pubmed/12659241?dopt=Abstract
youtube.com/watch?v=bmePrgRdRlQ
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How is it ruining your life?

Fuck it. Also ylyl

you cant blame masturbation for ruining your life user

I have no confidence and it's making me anxious and despondent

Why not. Isn't admitting I have a problem the first step

Just cut off your dick fucking retard

Try to get off the internet. Force yourself to leave the online porn.

How about fixing the other problems in your life first, you just thinking shaking a fist on your meat nub actually is the problem

...

I'm pretty sure I have an addiction.
I've been trying to do nofap and the longest I've lasted is just under 2 weeks

Also checkem

checked

This is now also a get thread

...

Jokes on you. I just came a few minutes ago. Also, not my aesthetic

no one checked my trips :(

Sorry. Missed em. Nice tho

stop doing it so often. I was more lethargic the more I fapped. up to 3-4 times a day.
get exercise. 2 mile walk every day. It doesn't sound like much but keeps your circadian rhythm in check. you will be surprised how exercise affects hormone levels, labido, mental state, staying regular, etc.

when you have access or are around a computer all day w/ privacy, what do you think is bound to happen? your lizard brains take over and you drain your cock constantly. It's like being inside all day surrounded by pizza and cheeseburgers. what do you think is going to happen?

Drake bell is currently 600k in debt

How though. I live in Watts and everywhere I go I see big ass black chicks, which make me rip my pants.

and is 5'9". damn he looked so much taller on drake and josh.

I've been listening to music and reading and playing console games (away from my phone) lately. All of these seem to help, but I can't afford to go to the gym and it's been really cold lately so it's been hard to get a lot of exercise. (I still excercise a little at home, there isn't much I can do. When the weather was warmer I used to go hiking as often as I could and that definitely helped

He can actually:

ncbi.nlm.nih.gov/pubmed/12659241?dopt=Abstract

When you ejaculate, your testosterone lowers. It takes 5-7 days for it to recover, at which point it begins binding with your body and taking effect.

Testosterone is a fundamental chemical in your body and it determines to a great degree your seratonin, energy levels, muscle mass and even how strong your jaw is.

Even if I eat my own cum?

youtube.com/watch?v=bmePrgRdRlQ

testosterone doesn't cum out with your jizz

What If I eat your cum?

find a hobby man. there's more to life than video games and porn. look into something like flying drones, fishing, guns, or a sport. shit man, if you got ripped by weightlifting, you would find yourself drowning in pussy and social gatherings in general.

I used to do paintball growing up but moved onto airsoft. I hated sports except for swimming as I'm an asthmatic and always will be. you keep your mind occupied.

also if you're working, take on more shifts. keep yourself busy. something tells me you're not employed or in some sort of education. start there and build up your confidence.

as for confidence, I'm an introvert and I threw myself into retail. I just said fuck it I'm learning people skills. I can't thank my past self enough because the impact it had on my life. you will build up your self esteem

The colder, the better. Go for a jog topless in the middle of the night. It will give you a visceral rush that will make masturbation pale in comparison. It's time to get high on life.

It needs to be re-absorbed into your body and I suppose that's an apt way to do it

Some nofappers rub it back into their skin. Fucking disgusting, but that's how much they believe in this thing

this is plausible but be careful about sweating in cold weather.

I'm not sure what country OP is from, but there's bound to be a public recreation center where you can exercise. I have access to 3 all around the town I live in. My apartment has a pool, weight room, yoga classes. my city has an olympic pool, weight rooms, park, pond, game room, etc.

hook up with a friend that has access to a gym or amenities. most gyms accept guests anyway.

I'm thinking the same thing. I need a 30 day detox.

I just finished battling a cold. It's like 10°F out rn. And it's been at least that cold every day for 2 weeks here

The public recreation center here has a monthly subscription fee of I think 65USD

in an attempt to increase the size of my shlong i am going to

>start a no-fap to keep testosterone

>exersice to lose fat around my groin and increase muscle mass (aesthetics)

spend more time in the sun to raise testosterone levels

what are the chances of this helping my goal?

Also, in relation to excercise and health. I have trouble gaining weight. At this last thanksgiving I ate so much I almost threw up. I gained 5 pounds in a day and lost it by the end of the next day just from my normal activities

fuckin pussies

I'm not a pussy, I'm just weak and skinny. I actually like the cold I just can't endure it without getting sick

People tend to get a cold during the winter because they stay indoors, breath recycled air, and drink less water. And no one is likely to break out of an addiction of any kind without shocking the body in some way. Endure extreme discomfort and grow a pair. Your journey awaits.

I never thought it could be so simple

pretty sure your stupid fucking post ruined my life. join the fucking club. maybe you can come back here when youre 65 to complain about not being able to get an erection you simple ass bitch. fuck you op.

>not pussy
>weak and skinny

Hella sympathize OP.
I have lost at least two jobs because of being late constantly because I was caught up at home, ignoring the clock, wacking it. With a fever.
I am 37 and feel like I'm at my sexual peak. I want to bust a nut in 9/10 girls I see or at least get head and have them swallow my seed.
It's a fucked up cycle and the truth is I wish I never discovered porn when I was like 11.

back to ifunny, faggot

Sorry for wanting to prevent myself from having to communicate with shitholes like you in the future. Maybe I just don't want to be bitter and alone. Maybe I still have hope. And maybe I'm being just a little bit melodramatic. But you're still the bigger asshole here. So how about you fuck off and go be malevolent somewhere else.

I misinterpreted the context of the anons use of the word pussy. I thought he was implying that I was somehow afraid of the cold