How do i force myself to sleep?

how do i force myself to sleep?

just strangle yourself until you pass out.

imagine yourself falling through the bed focus all your weight on your bed.

also not posting on Sup Forums helps a lot

Cool pic, if you mean speep as in death (pic) suicide is easy, if you mean as in sleep sleep then there's not much you can do except close your eyes.

Drugs. Benadryl usually works for me, and it's less harmful than prescription sleeping pills.

Literally go to any store on the planet and buy diphenhydramine HCI for $2.

get off the computer/phone. screens and blue light keep you up

With drugs: Kratom/benedryl are excellent choices I use a lot.

Without i do a lot of mental gymnastics to keep my mind occupied on one thing. Helps calm everything else wich is my major issue getting sleep. There are many good "meditative" videos on YouTube. They work well for me. If you focus on the sound. Played low volume though.

Hang a bunch of those spookies from your bedroom ceiling. This will cause you to close your eyes and sleep.

This stuff gives me restless leg syndrome BAD each time like clockwork. Does it affect anyone else that way??

Yeah, sometimes it causes me agitation.
Sometimes it works good tho. Hit or miss.

Nothing works as good as rubbing one out tho.
So whak off and go nite nite, OP

Drink more water before bed. Dehydration does shaky leg.

I drink water all day.
It's the chemicals in that stuff.

RLS can also be due to pinched nerves in lower back. Do you have sciatica, OP?

Hmm not sure.
Do have chronic lower back pain
Scoliosis
Bone spurs
And psoriatic arthritis in my bones..

dam, user
no wonder you can't sleep.

not going to fall asleep if you stare into blue light user

Alcohol! Worked for me for 13 y

lay in bed and try not to sleep

>sciatica

nah i just have insomnia like a mother fucker

Keking aside, try working out a little bit during the day. A couple pushups and sit-ups, anything. Get the ol' heart rate up.