Anyone know of decent ways to increase testosterone boyond a good diet, sleeping well and exercise?

Anyone know of decent ways to increase testosterone boyond a good diet, sleeping well and exercise?

I'm taking l-arginine, zinc, vitamin D but is there anything more potent that isn't anabolic steroids?

My test is above average and I can put on muscle easily, but want more test.

A lot of faggots on here need more themselves so I guess this thread helps them also. We need to start becoming men again to repel these sandniggers, niggers and kikes from our lands.

Also, when traps are captured in the Race War, they will be beaten and forced into a cage and pumped full of test until they become men again. Keep your shit off this board...

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No idea hoss. I only know about sleeping well and exercise (I still eat whatever the heck I want.) I guess it's working, though; someone asked me if I was working out, but I can't tell if they were being polite or serious.

fuck more

if i fap like 5-6 times a day does that make me high test or a degenerate porn addict?

just stand up for yourself and don't let your shit get slapped around like the little bitch you are

once your mentality changes, the physical changes come right after, so the first step is always to act like an alpha male.

Degenerate porn addict, probably sub-human by this point.

Hmm, I do box and that helps. Just want even more energy and power...

It makes you a tryhard shitposter.

Read the post again you stupid french nigger. I bet you really are some nigger from africa.

pls just disregard the aussie shitposters...

> birds drink BALD EAGLE piss

really makes you think...

I still need to see that show. Reading Mein Kampf right now, see if it compares. (Also, I read the Communist Manifesto, I absolutely prefer Fascism over Communism/Marxism. Hitler makes sense, Marx is like an emo 13 year old with "MUH CLASS INEQUALITY/INEVITABLE WARFARE.")

What your routine? What type off supple you take? I just finished a bottle of vitamin d. I took 5 1000mg. I think it helped. I also take noprework out and weight gainer with creatinw.

masturbating that often will lower your testosterone

you want to do it like once every 2-3 days

Oh, here's something. Don't drink. I hear there are shocking amounts of estrogen in beer.

Bulgarian Tribulus.

Google it

wish i heard that 20 years ago

ehhh, i think that's kinda overblown

there are phytoestrogens in hops but I haven't seen proof that it's a significant enough amount to actually do anything

that being said it's probably good to limit your drinking for other reasons, nutritionally and otherwise

faggot if you want to be 'high test' why not just inject yourself with test. but i don't see why you should bother anyway, a high test beta is still a beta

wasn't shitposting, i legitimately will often fap, then 5 minutes later fap again, then 10 minutes later fap again and realise i've wasted a 2 hour block of time masturbating like a monkey. this is true high test behaviour i believe. my dick has like 4 scabs on it atm

you may be right, but my suspicion is that degen porn addict and high test are one and the same

Being addicted to traps is indictive of high test m8, sorry about your low test

Don't really have a regiment, just box, run and lift weights in the field.

Creatine is good, just have to find a decent quality.

Will do.

I'm assuming you talk from experience, try hard.

I think i'll survive, potato nigger.

>implying it can beat the real thing

Just juice it up senpai. There is nothing wrong with using testosterone as long as you don't go overboard with it.

Why don't you .. you know get on testosterone or whatever steroid you prefer ? It's not really expensive, probably cheaper than the black magic tier supplements you are taking

I have heard celery, onion, garlic, and high amount of cholesterol

Eat 2 brazil nuts a day for selenium - no more since they are so packed that they can be toxic. Plus, they actually look like nature's testes

Do cold showers, as cold as your water allows

Stop fapping - or atleast stop porn

Look into blocking estrogen with cruciferous vegetables, or an extract like DIM (diindolylmethane)

Avoid xenoestrogens

Don't be afraid of saturated fat from healthy animals - grass fed butter and meats are excellent sources

That's my 2 cents, you can look it all up for further info i nregards to test boosting properties

>faggots thinking any OTC supplement will actually increase their testosterone significantly

No, that's taken onboard.

I need to start taking cold showers and eat more brazil nuts then. The rest I do. Porn is shit...

Try being in a state of permanent anger with the world around you, works for me, then have weekly outbursts of extreme rage-mode/berserker-mode.

Vitamin K2, and Tulsi basil.
Also beating other men in combat gives a test, and HGH spike.

Inject testosterone. it's legal in the UK, go to fit /fraud/ for more info.

beat up some guys, hunt animals and stuff

The onion stuff was only done with rats and if you would upscale the dose they gave to them you'd have to eat a shitton of onions every single day. You'd constantly smell like shit.

It's not guaranteed to work and wouldn't really be worth it either way.

Holy shit this thread is the perfect example of poe's law in action

My secret is just to not let go of the feeling of anger for a while, it's kind of like coffee but it's okay to lift while doing it. Staying pissed off transforms your mind and body into a dangerous, unstoppable beast and everyone will know it through posture and body language that says "DON'T FUCK WITH ME".

Also, guttural primal screaming (done into a pillow as to not alarm your neighbors) can do wonders for voice projection and general masculine confidence.

Just use AAS. Anything that significantly increase testosterone levels is or will become illegal and, contrary to popular belief, AAS are very safe when used properly, and especially safe compared to pro-hormones, insulin and other peptide hormones. Just make sure to educate yourself on it before you do it, so you don't suffer from gyno, liver damage or reduced natural production.

cut down trees, my friend. chopping wood gets the old testies going.

AKA becoming a nigger

A Viking mayne..

starting fires, looting and open carrying a semi automatic all boost test

Vikings are nigger whites

eat a lot of saturated animal fat. The most successful bodybuilding coach before steroids became prevalent was vince gironda and he said that drinking 2 dozen raw eggs a day is equivalent to a low dose of steroids. Google him

dont do this, they didnt know what they were doing

Get outside and into the sun.
>Natural vitamin D.

>2 dozen raw eggs a day
lel, enjoy your salmonella

A violent savage that steals and rapes everywhere they go

Sure sounds more desirable

Pretty sure it's the other way around, bruvh

you need to watch this documentary

youtube.com/watch?v=od3NE0y3LkQ

it's not so much increasing testosterone as it is preventing chemical estrogenic compounds from entering your body

basically you can't use any soaps, detergents fertilizers plastics etc

good luck user!

>Nofap

DROPPED

I keep hearing splitting wood with an axe increases test levels by 40-50% as opposed to regular physical activity which only boots test by 10-20%. Also don't do any long distance running it breaks down muscle mass, do sprints, it builds muscle like crazy, and increases metabolism.

youtube.com/watch?v=wCdVa4McBvQ

Listen to heavy metal.

>le reddit don't jack off meme xDD

more squats and tribulus terrestis 90%+ sapponins
dat dank bulgarian shit is best

Diet; Animal protein and fats, lots of zinc and selenium, fuckloads of water. No beer or other hopped drinks.
Competition; Do not get complacent, surround yourself with those you aspire to be. Why would your body waste energy to produce test when you're already the biggest motherfucker in the room?
Activity; Do manly shit. Physical work, outside, preferably having something to do with killing.

only fap every 5-8 days for maximum testosterone gains

This.

I take a variety of supplements to increase testosterone and sexual rage.

GNC Megamen Sport
L Arginine
Panax Ginseng
Yohimbine HCl
TestoJack 200, which is sort of a multivitamin for your cock urges, has horny root, maca, tribulus, other shit

I had a lower range T, boner problems, and so far so good with girls since starting these. Play with the dosage to see what works.

Carbs make a man more like women. Get 60% protein. 30% fat and 10% carbs

Test injections
Having a fetish for thick women with large thighs, hips, and buttocks

I don't know what your opinions of Alex Jones are, but his androplex and super male vitality that he sells on his website work wonders. They're expensive, though, so I tend to cycle on and off them as necessary. Brain boost is pretty good, too, for a nootropic, and I've had amazing results from taking beyond tangy tangerine 2.0. I had a soldier in one of my classes who's knees were beyond fucked due to too many jumps in the 82nd, so I gave him a bottle out of sympathy and according to him he was almost back to normal after a week of taking it. It's worth a try, it's not like it can hurt you.

Dude cold showers are a game changer. You will never feel better. Also it makes you feel alive right in the morning. Since i started taking cold showers i have lost some weight too. Idk if you can get in freezing cold water right in the morning the rest of your day is very easy.

Literally retarded post.

You have no clue what's in those supplements and neither does Alex. Show me the doing blind studies that show a single one of his products has beyond negligible benefits and with in his claims.

Or learn some simple chemistry and physiology retard. Start to watch crash course (natural sciences) if you're semi retarded or go to Kahn academy if you have any drive in life.

Double blind studies**
Or the information on who tests his product for purity/ingredients (there are no laws for nutritional supplements as long as you don't claim to cure diseases).

The nutritional supplement market is almost fully run by pharmaceutical companies/investors and Alex Jones is a CIA shill with CIA connections, whose info wars show is hosted and funded by a shady gold coin dealing con artist and he has literally said the end of the world is coming and that planes were dropping bombs all over America during Y2K.

Read a damn book instead of watching infowars you brain washed goyim. What new thing have you actually learned off infowars in the last year that improved your life?

m.youtube.com/watch?v=7r8rFNDh9WQ

Look, I get you want to attack me personally, and the plural of anecdote is not data and all that. But I've had great results with those products, as has everyone else I've shared them with. His formulations are publicly available for you to critique. He has a legit N.D. by the name of Dr. Group formulate all his products, (who just so happened to serve in the 7th SFG.) And finally, don't talk down to me like that. You have no idea who I am or what my background/education is. I get this is the Internet and we're all faggots here. But all I'm trying to do is help someone and you're coming off as the most pompous cunt imaginable.

>Breast Milk

How often are you reading?

If you guys things working out more often then learning or reading is acceptable preparation for the race war then read any wise man of wars books.

Wisdom and knowledge will always destroy strength.

Also make sure you try to work out 30-60 minutes minimum 4 days a week and minimum 20 minutes cardiovascular per day.

Strawberries. They are zinc bombs. Water melon for boner strength.

Listen leaf, IDGAF what you think about Jones. I've spoken with him multiple times, he's been upfront and honest with me, and he's covered everything I've sent him. I'm not going to defend everything the man says or does, but I know he is sincere. If he's good enough for God-emperor Trump, he's good enough for me. And frankly, he's done more for the liberty movement worldwide than anyone on your pathetic socialist tundra has or will. Fuck you and the moose you rode in on.

Have you tried punching faces? I find it really works for me.

testosterone is a byproduct of behaviour.

one way is exercise. another way is being very social.

Fuck off.

That pink boob is shoped for sure

youtube.com/watch?v=qUEy55r49fY

What were your testosterone levels pre supplementation and then post?

I'm guessing you got your blood checked out since it's cheaper then all the money you spent on the supplements right? and since you're also claiming that it works wonders I'm guessing you can confirm your blood testosterone levels were substantially increased to a beyond negligible effect rather than just relying on how you felt for a few weeks while also taking them, correct?
(likely started focusing more on health in general at the same time right?)

You're a retard. No serious professional athletes spend any money on this stuff and they will spend millions on research and material to get any small gain at all in physical fitness and health in pursuit of greater performance.

Just stop, you are retarded. I'm sure it sucks to be told so but you need to be told this so you can accept the fact you've been duped, and you need to make smarter decisions based on research and logic in life.

Otherwise we are going to turn into the 3rd world hordes before we have a chance to even fight them.

D-aspartic acid and saturated animal fats are good at boosting test

> I've spoken with Jones he's been honest
> I have secret powers that let me detect when people are lying


Wow didn't know the Jewish shills get paid to shill for Jones here on top of everything else

that is scary documentary

>Diet; Animal protein and fats,

yeah except that all the estrogenic compounds in the environment will be stored in the animal fats if the animals are exposed to them, they process the extra compounds, some are stored in fat, others are pissed out, either way it affects your body chemistry, you need to test these things for compounds before you trust them, mileage will vary based on which animal and what it was exposed to

Cold showers.

BREAKING THE CONDITIONING

Get on testosterone replacement terapy. Everything else is a waste of time and money

Ice your balls every day after doing a workout.

Yoga also helps and mix in some martial arts kicking and stretching with it. I only do P90x yoga, and do a bunch of kicks after it and stretch my sciatic nerve after.

At least you're not as retarded as this guy hahahha wtf where are you people coming up with this shit. It's like none of you have read a science text book in your life let alone know how to use pub med.

Don't you have a bull to prep? I'm pretty sure slurping down some of that African semen will help your gains, or just give you aids. Hopefully the latter. You people are so weak, it's pathetic.

Shows how little you know with all of your pop science fetishism. Russian athletes are widely known to use supplements like shilajit and other natural formulations as performance enhancers. But you would know that if you actually did some research instead of just believing whatever Rockefeller funded shills put out as hard science. You are the intellectual equivalent of an outer court mason. You act like you've figured it all out because you memorized and regurgitated some garbage. Meanwhile the guys at the top of the pyramid are laughing at you.

Oh, and it's called "discernment." You would have it too if you weren't completely spiritually and emotionally blinded with your cynicism and self righteousness. I honestly feel sorry for you. You must have a very miserable and unfulfilled life.