How do you deal with depression?

How do you deal with depression?

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Booze

that was quick

yes add to depression with a depressant
faggot

>exercise and plenty of it. even walking around the block, beach or the park helps

>fish (smaller the better) or fish tablets: the dha and dpa in has been shown to help alleviate depression

>a balanced diet: more fruit and veg obviously

>regular sleep pattern

>learning something new like a language

>small habits = small victories

keep yourself and your mind occupied

Alcohol.
Drank a whole 70cl bottle of whiskey last night.
Bought another one several hours ago with some weed, about half through the bottle now.

Anti-depressants were 100,000x worse than being an alcohol.

Missus left me 3 weeks ago won't talk to me I don't even know why she called it quits, she had terrible anxiety and depression though. I have been drunk, coked, stoned and fuck all has worked It's really done a number on me. Started to get a grip after watching Jordan Peterson lectures now thank God but it still hurts like hell. One of the lowest times I've ever had.

thank you google

dont
>do drugs, smoke or drink alcohol. if ur gonna drink, do it in a social situation
>dwell on depression or allow it to occupy your thoughts. accept it for what it is but take action to alleviate it
>dwell on negative thoughts. change your thoughts to something positive
>be inactive. constantly learn or do something productive, like read a book or something
>expect immediate results to alleviate depression. everything works in steps. each positive step leads to another and so on

>Started to get a grip after watching Jordan Peterson lectures
lol

i didnt google that but if u google then youll end up with similar information from countless sites because these things help. there is no cure for depression, only things to alleviate it

Op, in regards to depression I don't know about you but I always wish I will die in my sleep or even get terminal cancer. I honestly can't enjoy anything in life anymore and more so since I'm going bald and am single.

Pills

Drugs,anime,RPGs

Drink then sleep

lift weights you puss

Reminding myself that God's love is good and those that believe in it are first in line and to just be in the moment. Diagnosed major depressive here never felt better

very simple:
understand that you are responsable for your emotions. you always have the posibility to say "no i wont get fucked off by this and that i understand this situation im in sucks but i will not let it affect my mood" and thats it. simple as that. also try meditation.

take your vitamins. and fish oil

Here's the real answer

I take D-vitamins, they actually help.

Also, I try to get out to study or whatever. I kinda forget everything when I am studying.

Also, if I keep thinking life is shit and so on, it will be shit. Think positive, and it will become positive

read the book of Tao

from reading it, i will say this
if depression is a dark room, then you can discover things when you fill it with a little light. if the light is constantly on, what is there left to discover?

look at what is empty as useful in balance to what you have. without ugliness there is no beauty, without downs there are no ups.

Honest to fuck haha. Was sick to death of Chomsky and Zizek gave him a listen to try someone new and he's really helped me haha.

yea, vitamin d, jokes aside, really helped. i guess working inside during all sunlight hours and never going outside can kind of mess you up.

kill yourself

Down

....naughty boy!

youtube.com/watch?v=L2uT0yivlrw&list=RDL2uT0yivlrw

I hit up my exes for a quick confidence boost.
Fuck yeah, I get high. Not like.. everyday, I got shit to do.
I quit taking anti-depressants because the fake happiness was even sadder to me than just being depressed. I'd rather be suicidal.
Get a dog. Something that depends on you, that you get to care for and watch grow always helped me... Just don't have a kid in high school. Fucking bummer.

Also fuck this guy. We napalmed half that continent because the west is best.

Vitamin D have helped me quite alot. I think it's underrated

weed, jack, cigarettes, music, pills if all fails

tried to kill myself 3 times
struck out
coach makes me sit the bench

lostallhope.com

Fuck this guy just numb your pain.

Tell myself I'm an idiot for thinking that life was shit.
It's just so deeply burned into my mindset that the world is great from back at my childhood that, whenever dark times come over me, I just have to remind me of that dedication to go on stronk.

The fact that these two posts were sequential make me happy.

>We napalmed half that continent because the west is best.

it's a Chinese book you fucking autistic fuck

op here
trying these right now just for reference
building small positive habbits sounds about right, I just don't see any benefits yet
also
I've got a cat and I completely relate to the pet thing

Keep your head up. She probably was depressed about being with you and anxious because she knew it was over and was trying to find the right time to end it.

Just remember...it's probably your fault.

also these quads

Fake it til you make it

Medication

the fact all those 2s were sequential makes me happy

Weed and vigorous cardio workout, followed by steam room.

Nah she was like that when I met her. She had been in an abusive relationship before that and it completely did a number on her. I tried the best I could.

Consumer whorism.

It must suck not to have money. I'd probably kms. What a useless existence if you are mopey and also can't even afford anything fun or extravagant.

Alcohol and fluoxetine

if u have any energy to do those things your not depressed

I said continent, not country. I know Taoists are Chinese, I'm not literally retarded.
>hoping you freak the fuck out about my use of "literally"

when i studied psychiatry and when i read a chapter about depressions with psychosis where patients exhibit specific delusional belief that their organs are dissapering i realised i was the lucky one

>i can't deal with my depression
do some shit to help with your depression
>i can't i'm too depressed

Retard. Do you think everyone who deals with depression eventually kills themselves, or do you think if you wait long enough it just magically disappears? Stop feeling sorry for yourself and see a therapist

>your
>if u have any energy to do those things your not depressed
you're obviously too retarded to make that assumption

it takes effort dumbass. not sitting back in self-pity and crying 'but muh depressive thoughts!' and being a fat fuck sitting on your ass all day. like anything, it takes action to achieve results

i did that only with paroxetine

step 1: don't listen to any of the retards suggesting weed. it'll increase your depression and anxiety in the long term

Don't have any, I just deal with my problems.

Makes me happy.

you're mixing terms
depression is a mood disorder
alcohol is a depressant because it depresses the rate at which your nervous system communicates, not because it makes you sad

Drugs help

i cry =)

don't hold an n64 controller like that is a good start

yea i mean cause im gonna take the advice of some dumbass on Sup Forums that confuses the tao being associated with Vietnam rather than China and then tries to cover his autism with a half-assed reply 'but i didnt means it hurr durr literally hurrrrrrrrrr

Who has fapped to her?

distractions I guess

I play vidya + stoned combo but I know others do sports or books stuff like that

looks like a skinny kaceytron

taking the time to contemplate suicide.
what about you?

The only way is to sucks it up and pretend like you aren't depressed till it goes away. Tell everyone you trust about it, they will help and one day it will just stop

I look the depression right in the eyes and say: "Ey, get off my property son!"
Works everytime.

go buy a pumpkin pie

I'm seeing a therapist once every week or two. Right now I've got a few task to get through every day. I do 15 push ups when I wake up, I stay outside for 10 minutes, I write down 3 things I'm grateful for every day and I juggle for 10 minutes. Like I said earlier, trying to build small positive habits. I spend the rest of my time playing video games or watching youtube.

Video games, porn, music and materialist objects that dampen the pain of this sad exsistence.

Suck it up and do the things that need doing. Deny the inertia. Do somethings that are not depressing.

i've done the same thing. sadly my mind just grows toward the thought of me not existing anymore each day. currently i'm waiting for a good moment to kill myself so that my family can forget me the fastest way. also do you think that a death by train is a good idea in erms of it being quick? I'd like to hear your thoughts.

sign up to a Brazilian jiu-jitsu class. Attend 5 times a week minimum. Sign up for a year in advance so you have to go since you have already paid. The exercise releases all the feel good chemicals, the adrenaline is addictive so you keep going, you improve your confidence and your core strength over time. Also for the first 6 months you'll get your ass handed to you on a plate because everyone will kick your ass. Including the little Asian girls who seem so darn harmless. But this will drive you to want to improve and keep at it until you aren't the shittest guy in the gym. Give it a year and I can guarantee you you'll feel a world better because that's exactly how I got out of my depression.

Suicide?

Last night I was trying to talk myself out of going to get alcohol. I had a very stressful week but I tried to fight the urge to drink.

I had a fucking blowout. The more I resisted the urge to drink, the worse it was. I drank enough to kill someone (probably 29 beer's worth) in 10-11 hours. Woke up, missed work(there's no way I wouldn't reek of booze if I went in there) and my boss knows why. I'm ruining my fucking life.

Don't fucking use alcohol to cope. PLEASE DON'T be like me.

To be real, I would recommend meeting people and building a support group of other humans around yourself. There’s science behind it you know.

real honest right now.
the more i'm around people the more i think about killing myself. maybe it's just me.

I was going to get some beer to release stress about the upcoming exams

you're comment did deter me, fww
if that makes you happy

I think you should put off suicide as long as you can. As long as you're alive there's a chance that things will get better. I've been thinking about it too for quite some time but I'm trying to hang on.

*your

I don't usually make that mistake

that's what everyone says about suicide,
i don't think i'm good enough to be cared about if i'm honest.

doesn't exist

Good for you, user. Yeah. Stay away from it. It just ruins every aspect of your life. tfw no gf, not healthy, not sharp, just takes the life out of you..

no, just learn to feel good when you're alone and you'll actually feel better around other people

if it weren't for Hollywood, western society wouldn't be so damn obsessed with extrovertedness. There's nothing inherently better or worse about being introverted or extroverted. You've just got to learn what works well for you

I've tried kickboxing a while back and couldn't really get into it. Mentally it was too much for me as I get pretty anxious around people. I plan to start working out again though. Running and lifting are great and don't involve other people.

you have to care about yourself, the rest follows naturally

how can one learn to "feel good".
please reply.

interesting to see peoples post.I smoke about 2 grams of week a day.

I think i like being depressed because i have to motivation to do any activity ...like i dont want anything?...good or bad you know. I just get high and keep to myself, sad? to most. i just feel free

Yeah I know. You gotta understand people generally don't want to encourage that kind of thinking. Rather than telling you how you should do it, I kinda instinctively went in a different direction.

I've already done that, currently trying the same again.
I probably still end it in a few days. I still have to do some things to make others happy before i go.

I used to get high a couple of years ago. Eventually I felt like it was fucking with me so I quit.

ITT

>Betas who feel sorry for themselves and don't want to deal with reality

i know, thanks for the kind words though.
You're a good person.

Why did it draw your attention if you're above it?

I had a kid thinking it would get better.

It didn't

fuck

>on Sup Forums
>implying im not beta

Thanks user. I hope things get better and you get through this :)

fair play

This guy

I'll try.
that's the least i can do.

I don't

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