I'm on his tracks, portubro. I asked him about football. If he's the typical terrone he'll bite the bait
Aaron Johnson
Lithu second best /balt/
Isaac Johnson
Good, good. See if you can connect with him through some of your nudes or something like that ;)
Cameron Anderson
if I post my body would you all be annoyed. Been lifting loads and im starting to see results
Blake Harris
Didn't reply, fuck. I'll try to investigate through his qts Maybe some user with a female fake brofile can come handy
Adam Cook
I'm considering lifting, how long did it take you to get noticeable results a month?
Austin Gutierrez
Post em
Landon Torres
Post it lad Always good to see people take the /fit/ route
Takes couple months for you to notice and around 6 for others to notice
Jackson Williams
Yeah, I've been exercising 3 hours a day for a few months but have been getting disappointing results cuz I don't have the right equipment, so I just do a shit ton of low intensity reps.
Really considering joining a gym, but the social anxiety has been putting me off of that.
Charles Ortiz
This ain't /fit/ mate
Austin Scott
Post you queer
Jonathan Evans
Buy a pull up bar, rings if you feel particularly wealthy. That's all you need to get decent gains following bodyweight routines. The Reddit routine is okay for a beginner, after a while you'll learn to make one yourself
Samuel Campbell
Who else pretending to be drunk and asking a qt to be your gf?
David Diaz
I want to actually be drunk but I didn't get beer before the shop closed
Liam Roberts
All I have is a 2kg weight. Might improvise a 5-10kg weight with a backpack and some books. Been considering getting a pull up bar, but they all look so cheap and shitty to me.
Definitely should pay more attention to my diet, really want to buff up a bit.
Tyler Phillips
I'm a bit tipsy, I had 3 beers and a gin tonic but I get drunk very easily, I'm just testing the waters with my qt.
Michael Bailey
Could kill for a g&t right now senpai
John Howard
oh I will post on the sixth month mark Im still kind of fat.
Are you the drunk user?
Andrew Hughes
my qt said she would take a gym photo for me if I send a photo of me with a walk? I don't get it do I send a selife of me outside, do I have to make a friend take a photo of me walking, why does she want a photo "with a walk"
Lucas Clark
Just get a piece of wood and put as many as you want of water bottles of 5L. That's what I used to do. Or even laying in bed with a gas bottle empty and lift that bottle.
Dominic Rivera
27th for /me/
Chase Harris
You're making me want to have some raki Fuck you portubro
Matthew Ramirez
Yeah that's me
Jordan Edwards
Maybe you can fill bottles with sand. The secret is improvising, but even with no weights you'll get a decent body. About pullup bars, I have one that has to be screwed in doorframes. Personally fixed it between two walls, it's way more sturdy.
Jack Williams
Nth for Turkish girls
Samuel Morales
eh i'd rather stick to beer.
no need to be rude though
Christopher Martin
Amigo, I live in the middle of a metropolis with 2.1 million people, I don't have random pieces of wood, 5l water jugs or gas bottles at hand, okay?
Yeah, you're right, I could probably improvise something better. I'm going to enter the academy in less that a month, though. Hope I'll get some proper training there (I'm pretty confident I can get in).
Nolan Smith
Just got the meme-loving ruskie's WA, btw. Thanks for the help, guys.
Jason Walker
They'll probably make you do pushups, pullups and sit-ups, high repetitions, thus mostly endurance. This said, I guess they'll have a gym you can use on your own during free time
Daniel Torres
(N+1)th for Turkish girls
Andrew Walker
really I always have a bad look with the Turks.
Colton Nguyen
Every Russian girl: I enjoy dancing, I want to be interpreter
Leo Miller
DJ Serb this isn't one of your fakes is it?
Alexander Price
Also alcoholic dad and/or divorced parents
Camden Turner
>Bad look
William Cox
Yeah, endurance is, obviously, a bit thing the in military. I saw a fucking buffed up commando (I'm supposing here, I didn't ask him) the other day during a military show, so I'm guessing that he spends a lot of his time off in the gym, which is good, I plan on doing the same.
Anyone know what I should expect from a few months of prison style workout? I've certainly gotten stronger and my muscles are more defined, but the repetitions are really starting to pickup now and I was spending 5-6 hours a day on this shit. (had to drop it a bit to study) Any tips?
Gavin Martinez
yes the must not like the way i look because they view and ignore me. Russians like me though.
Colton Williams
5 hours a day is too much lad. I usually have my shit done in a hour or even less. If you keep your diet on point, you'll get good gains by normie standards and dyel by /fit/ standards. Personally speaking, my chest and shoulders are lagging a bit, triceps, biceps and back growing stronk and thicc. When you can do 15 reps easily, switch to harder variation
Joshua Brooks
Why does everybody delete their profile when I'm about to reply to them?
Jack Gray
Drink lots of water, stretch a lot
Kevin Perez
they don't they block you.
Carter Morris
>5-6 hours a day
Ethan Jenkins
Hahaha, I was tempted to say yes, but no.
Feel free to go for her
William Gonzalez
That would be better. At least I can still contact them with a different account.
Jeremiah Nelson
>When you can do 15 reps easily, switch to harder variation Yeah, the hard part will be training all the muscles with the harder variations. I've tuned my exercises to train all main muscles in my body with what I have at hand, so it's hard to change.
I think I just need to lurk /fit/ to learn more about diet. I've just been eating whatever I want.
I dunno, I've never had any serious injuries. I rest one day a week and that seems to be enough to relax the muscles and avoid injuries. Thanks for the concern, though ;) I'm not kidding you. It, obviously, wasn't this super high intensity workout, I just did at my own pace during the afternoon and late at night. Also spent way too much time on IP when I went to rest in between exercises.
Ryder Walker
> I want to be interpreter
The worst thing is they can't speak the goddamn language properly, no matter what age.
But they still wanna be interpreters
Lucas Evans
I don't want her, I just wasn't sure if it was you trolling me. She just started messaging me within the hour, and is trying to convince me to go visit her in Belgrade instead of going to France on Wednesday..
Water and stretching helps your muscles recover. Do it
Mason Robinson
>Water and stretching helps your muscles recover. Do it Hum, k, ty for the info. I guess I'll do some casual stretches after each round, ty.
Gavin Ramirez
Before and after working out
Noah Martinez
*burps*
Ryder Cox
Considering those languages senpai, I'm pretty sure it's a scam
Caleb Powell
What? why? If I stretch after each round I'll already be stretching 6 times a day. 9 when I get back to my old routine Don't think I need more, no?
Nathaniel Thomas
Look at this shit
I'll go to Serbia one day, but I'm not going on fucking Wednesday lol. I already have everything booked, and I have to meet up with the French girl next Saturday
Andrew Myers
Stretch your whole body before you start working out. Once you're completely done working out, stretch again
I also think you're working out too much.
Xavier Miller
Well, It's kinda of complicated cuz I split my training up along the day, but I guess I'll stretch before and after each chunk.
I've been doing it for a while and have only gotten a few (less than 4) very minor injuries that go away after a day, so it's probably fine.
Luis Mitchell
Stop viewing my profile, you fucking amerigook whore.
Jonathan Murphy
Is the gook grill stalking you? She messaged me first on my chad profile. Funny gal, that one.
Jonathan Edwards
Don't forget our souvenirs
Jose Harris
What do you want
Aaron Long
pic related and yes
Daniel Bennett
No, I'm pretty sure this one actually has a vag. I mean, have you seen her face? Any self-respecting trap would have an heroed by now.
Jose Martin
not the same gook then
Adrian Stewart
What? Is there more than one female amerigook posting here?
William Phillips
protip kiddo its a fake acc
Jason Cooper
>4.05am >still up shitposting
Cameron Butler
You have two profiles? Which one are you, the motorbike guy or the guy in the air?
Must be someone else because I've never messaged a Portuguese first. I've never messaged anyone first unless I'm curious about the things on their profile or recommending a song.
Logan Foster
>guy in the air?
I'm not the person you just replied to, but I'm the pilot. What about me?
Nolan Morgan
stop impersonating me
Angel Brown
*now watch me dab*
Justin Lee
No, not you pilotbro. I think there's another guy here who has a photo of him in an aircraft and is 19.
Dominic Rogers
*enters a 2011 /cp/ thread*
Mason Morales
Who are you
Oh
Hudson Adams
Wait, so are you and motorbike guy the same person just diff acc?
Lucas Perry
no
Jace Fisher
You messaged me on my fake.
Know who I am now?
Nicholas Butler
Which one are you?
John Martinez
Post profile
Jack Perry
I am the one who knocks
Blake Edwards
No I do not. What did I say? What country is your fake?
Landon Rivera
motorbikes are for fags
n-no
Ian Green
you're god damn right
Ayden Powell
USA. You didn't say anything particularly interesting, that's why I killed the convo ;^)
Michael Thompson
Alright, I'll stop visiting you if you're the 19-year-old. I was just visiting back because you viewed me.
Matthew Scott
How am I suppose to impersonate you if I don't know who you are
Camden Scott
I don't recall ever messaging an American first. Tell me what I wrote because maybe you're confusing me with another femanon maybe.
Cameron Cox
x d
Adrian Ortiz
Are you /weaponofchoice?
Luke Flores
Yeah. Screenshot what I said to you. I can't remember messaging an American first :thinking face:
Colton White
>Post real profile Come on, it should be pretty fucking easy now.
Camden Nelson
What are you talking about? Are you just "trolling" me?
Grayson Hall
OH you're the mystery frog. How is that your chad profile? It's literally a pic of apu apustaja...