How do you deal with depression Sup Forums?

How do you deal with depression Sup Forums?

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xanax

LSD

Sup Forums

i ignore it and let it out in unhealthy bouts every few weeks.

I don't.

youtu.be/UMixbHU5NpI

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I cut myself to deal lmao

nihilism.

NIN to get it to the point I just lay in bed and do nothing until I need to. Then do the same thing when I get that way again.

The only thing I feel more than constant stultifying pain is my passion for humans. It’s not common but I mean we all gotta love something right?

I just observe my mental state. I'm feeling depressed right now, but I know it'll pass, it's only temporary. When I feel this way, I keep mindful: "Depression, depression, depression", repeating it, and just observing, from a detached perspective. The depression isn't me, and it's not mine. It'll be gone soon, and replaced with something else. That's not me either. Feelings come and go, they're beyond our control.

Observe the mind, and learn.

Cuttting.

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I was surprised as how much things changed when I started playing soccer once a week. Not hitting the gym everyday or running 5k a day but even that little bit of exercise helped me a lot. Helped me sleep a bit better too

We dont

i play a lot of volleyball with the same people a few times a week. just surrounded myself with people that like me. find yourself something you like and then a group of people that like the same thing.

I abuse alcohol and engage in meaningless sexual encounters and constantly hope that my liver will shut down in the next 20 years or so.

I'm too angry to be depressed

exercise and kratom

Find something to fill the time. For me it was going to the gym. Set an obtainable goal, reach that, set another, repeat.

depression is gay

Masturbate

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League of legends

You can't be angry and depressed?

>was angry
>now I'm just tired

same, but serious

solid

live for the moment, forget about everyhing

Draw mostly. I've picked up songwriting a couple days ago but it hasn't gone great.

dreaming of the day where I can be the one inflicting pain on someone else so they can suffer like I have suffered

@FBI future serial killer here. Pay him a visit. MODS.

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Mostly just try to find distractions.

Actually get help from friends and family members.

suppress it in the day and cry a lot at night

browse /r9k/, cut, do drugs, pray, play vidya

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Paroxetine

I use to cut myself and burn myself but as time moved on I became numb to everything so now I just browse Sup Forums

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isolate myself and immerse myself into alternate realities

me too, i use to burn myself with my dad's matches

Get fit. Fuck bitches. Drink. Make friends. Find a purpose in life.

playing league made me more depressed.

Meditation

whenever I get depressed, I think about how everything and everyone that makes me depressed will be doomed to a living hell within the next couple decades and it cheers me right up

One word, Morphine.
Opiates are the best for depression, doctors won't prescribe because they are bastards. So, you need to find a dealer.

and not only that it reaffirms my faith in cosmic justice.

it's a spiritual practice, really

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You don't understand how depression works do you?

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i just stopped caring

now im scared of feeling anything because i might start caring again

im a husk of a human being

feelsneutralman

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Also, Ketamine is suppose to be the new wonder drug for depression.

I really do. SSRIs helped me get out of it. But seriously forcing yourself to exercise and just trudging through it is the first step.

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this

Stop telling yourself you're depressed. Don't think of yourself as a depressed person. Think long and hard about what you want in life and fucking work towards it, one tiny step at a time.

People never change
I did that. It worked for about 2-3 months but then it hit, why? What's the point you know? One effective way that helped and made me happy was when I was with someone I loved but that ended badly so here I am. On Sup Forums on a depression thread

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I don't know if I feel worse trying to fight it or just accepting it.

Boo Fucking Hoo
>I'm feeling sad today woah is me. Give me attention. My life isn't as good as I want it to be.

Get over it you pathetic pansies. People in the real world deal with their feelings without having to cut themselves or beg for attention like middle school emos.

Weed
Sex
Fit

that's not a long term solution
true that
good advice, if you want to die young (I do)
I do it because of the adrenaline rush
yep
I pay some brain shrinkers to do that for me
are you me?
then you are not enough depressed
best advice here imo
that's it, how much are you at Sup Forumsro?

it is pretty fucking dissapointing that this thread even exists. everyone has shit to deal with

>are you me?
I hope not, this world only needs one piece of shit me. Hope I die soon.

I don't. It will kill me, soon.

Dunno man. Trying to help. How old are you, what's your background? When were you last happy/felt good even okay?

ate a valid 8th of shrooms a week ago. cried like a bitch but made me reevaluate my life and made me more focused on school and noticed all the love around me

>Think long and hard about what you want in life and fucking work towards it
too depressed

Autism

Bullshit. Figure it out

i masturbate and remind myself of what Winston Churchill said that one time
>if you're going through hell, keep going

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I'm 20, my depression state started when I was 16 and it just went down hill. Never killed my self because I wanted to find myself, so at 19 I join the army loved it we worked out for a few months, but it came back and I didn't want to do that. I'm actually trying to find something that I love and I will. So I got myself kicked out because I couldn't stand being there.

I kinda jerk myself out of episodes if I feel them coming on. Sometimes I feed into them though, feeling nothing at all is better than feeling sad sometimes. Plus it's been this way for so long that being in a depressive episode is almost nostalgic. I'm destined to die alone so I don't even make attempts at women anymore (that's not to say I'm unattractive enough that I don't get confessed to every once in a while).

I know how to, I'm just not doing it. Or maybe I don't know how to get myself to keep doing it?

>just surrounded myself with people that like me
why would anyone like me? even I don't do that

instagram and good music

But like I said, being with someone you love is the best way to cure it, lying next to someone, I'm actually trying to get back with my ex I still love her but I know I shouldn't because she hurt me but, fuck it you know

Just gotta think about that too. Take it as slow as you need to, any progress will feel good, so don't take any strides large enough that you won't be sure if you can handle it.

what's good about instagram?

Ego dissolution Lsd

Not who you were replying to, but the last time I was in love I was so irritationally fearful I was being cheated on that the pain it caused out matched the love I had for the girl. What once made me the happiest I'd ever been, made me the saddest I'd ever been.

in a week I'll work, I have such low self-esteem that I can't speak normally, I've been depressed since I was 17, so I know how to control it, I don't study, I just want to raise money and get out of where I live, I need someone to give me advice and books, there are a few, but I want your suggestions, please.

>Take it as slow as you need to
I haven't started, that's the problem.

>so don't take any strides large enough that you won't be sure if you can handle it.
My strides are damn colossal, and I eat that cake walk for breakfast.

let it boil up inside slowly and then let it all out in random hour long bouts of sobs.

that or just go out and skateboard for a bit, though admittedly it isn't nearly as effective as the first option.

>One effective way that helped and made me happy was when I was with someone I loved but that ended badly so here I am. On Sup Forums on a depression thread

Exactly what I'm dealing with. It ended really badly. She left me, and started seeing someone else, and I was crushed. Then she told me she wanted us to get back together again a month later, and that she was in love with me, which really lifted my spirits, and she turned around and slept with the other guy. I cut things off for two months, and she started talking to me again out of nowhere, told me she was still in love with me and that she missed me, and that she wasn't seeing this other guy anymore, and then she turned around, changed her mind, and decided to keep seeing him.

I want to kill myself now more than I did the first and second time she mislead me and betrayed me. What's even worse is that she won't even recognize that what she did was misleading or hurtful. She told me I just misinterpreted what she said to me.

No armed forces experience so can't relate there. But shit 20 is young man seriously. I'm 36... when my first proper GF left me early 20s I came really close to killing myself.

This was in spite of being young, smart, a home-owner, with a decent job. Depression is retarded. You've just got to realize at the end of the day your just a big mass of chemicals and electrical signals.

When this bitch left me I thought the world was over and I'd never find anyone half as beautiful or half as good to fuck. I was wrong.

Hang in there OP. I don't have anything too inspirational to say and understand that your current state of mind will shade anything anyone says to you. But just try to get plough through it and give it a few years before you give up.

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I catch pedos

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I catfish underage girls

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She's a stupid cunt mate. Forget her. Get your shit together and bitches better than her will come.

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You must've been in that last thread too lol

Thanks, user.

Like go off the grid eh?
Or just say fuck it, pick up your hiking bag and walk to the other side of where you live?
Met new people, do new things
Find yourself, become one with life and nature?

Lol dude i was. Shit 404'd fast af

alcohol and porn, what the fuck else?

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Well start as low as possible and continue slowly.
I've always had a problem with taking too large of strides as well. I stopped and decided to just focus specifically on one aspect until it becomes habitual.

Porn. Porn doesn't even do it for me anymore. I can barely masturbate to porn, if at all.

Yeah no kidding, that was fucking gross. Also, sick quads, my dude!

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Checked, mate

Someone is trying to revive the thread

That's the one lol

get a therapist, get out of the situations or relationships that put you under stress but keep meeting people.
Dont deny anything to yourself, get what you want but stay away from drugs.
SSRIs really help but you need to put also lot of efforts if you want to get out of it.
I wish you good luck

I'm too down to even put effort into reading your posts, to be honest. It's about time I got some sleep, as well.

Is it you? Because it's not me.