How do I gain weight as someone who has fast metabolism? I'm 5'4, weigh 90-95 lbs and I look like I have the body of a malnourished child that just survived a holocaust. Pic related
How do I gain weight as someone who has fast metabolism? I'm 5'4...
show penis
Tits pls
honestly can't tell if you're a girl or a guy.
Buy some 5lb weights and do mild exercise with them. Run a bit. Do some core exercise. Eat.
Thats it.
ima say girl
> No tits
> No timestamp
You know the rules.
eat garbage like chinese take out or diner food late at night then go to bed.
drink soda / energy drinks instead of water
sugar foods like chips ahoy
he/she can do better than 5lb, at least 10lb if not 15lb
I'm in the same boat as you, 5'4" 90lbs. I can't gain weight to save my life. I'm a dude tho
Can't tell if I'm supposed to be offended by this or not.
this
also protien
tits
Not OP, but my best friend tried doing that and hasn't gained any weight for the past 8-9 years now. My friend is 27 btw.
>tits
>a trap
well it's Sup Forums, so if it's not super obvious, you would be dumb to assume girl. but you do have a very girlish figure
ur perf sized right now, do noodz
then get yourself on and start GOMAD and SS
Try counting calories. Lookup the amount youll need to consum to reach the weight you want to be at.
Theres a good chance your barely reaching your mantaining weight calories and you gonna have to almost double your intake +work out
similar situation: male, 22, about 125 lb, 5'9"
I've been the same weight/height for the past like 5 years, and my metabolism is crazy fast that I can over eat (feel sick from eating too much) and I won't gain a pound.
I go to the gym average 2 times a week, my biggest advice is go to he gym CONSISTENTLY, don't focus on cardio but more weightlifting; and eat as much as you can and counting calories helps a lot
As surprising it may be, I'm not actually a trap. Actually am born a female with two XX chromosomes and a uterus.
uh huh
fuck you
You know the rules. Timestamp and tits; how can we said a damn thing about your weight without seeing you?
timestamp or tits or gtfo
>tits
Where? You can barely see them.
I'm looking for advice though.
OP is a faggot.
Clearly avoiding tits. Confirmed neckbeard faggot
proof of femanon or fuck off
It is easy as fuck just take notes on what your mom is eating
OH SNAP FUKN ROKT
You're ideal as you are now. Don't gain weight.
Now show tits for the Sup Forums tax
Imma need a time stamp
seriously timestamp and tits
OP clearly did not read the rules before posting.
Standard practice OP
Tits....... or gtfo....
Tits and timestamp
Let's go