How does Sup Forums deal/dealt with crippling depression?

How does Sup Forums deal/dealt with crippling depression?

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Literally all in your head.
Stop being a pussy.
Meditate or some shit if you have to, just stop letting your cucked feelings get you down.

The majority of the medical community + pretty much anyone that ever suffered with depression would disagree with you.

took vitamin d pills and made a plan to get out of the situation that made me depressed.

Try to deal naturally.
I was put on meds for nearly 10 years and although they helped my depression, they made me a zombie.

I spent 10 years getting up, going to work, coming home, and watching tv. All the normal emotions that would have made me get a better job, move out, get laid weren't there.
Now I'm having to make up for lost time and it sucks.

I also lacked empathy for others and hurt a girl real bad emotionally.

0/10. Would not do again

Marijuana
Alcohol
Or go see a shrink

Ascend

>man up ya soft cunt lol

Every depressed beta needs an Aussie in their home to straighten them out

I've been diagnosed with clinical depression and I agree with him. I'm still depressed and aimless, but at least I don't feel weak

>Meditate
OH MAN, I'M DEPRESSED, AND WHEN I'M DEPRESSED, I DON'T WANT TO DO ANYTHING
>Well, pal, let me tell you the secret to overcoming that overwhelming desire to do absolutely nothing. Are you ready? Here it comes: Do absolutely nothing while sitting in a specific pose!

Is the premise that it'll be so boring you'll want to go out and do something?

Depression is not real. It's just something lazy people made up to justify being lazy.

>hurr I cannot work because I have depression

The majority of the medical community and people who have suffered depression are limp wristed, soft-cock, nu-males.

You cunts wouldn't last a day down under. Drink some concrete and harden the fuck up.

I'm addicted to diazepam, alprazolam and lorazepam.
I don't have feelings anymore, so no depression

gas yourself before you make such an uninformed comment next time ok muhammed

Vigorous daily exercise.

Please, we're as fucked up as the rest of the world, possibly even more so.

Smoke cigarttes and don't stay up late so I can't be alone with my thoughts

Self inflicted mate your thoughts are conscious decisions.
Teaspoon of cement and cup of harden the fuck up ought to do it.

...

Alcohol and Sup Forums.

That's not what meditation is about, at all. Poses are from the movies. You literally get comfortable and super-focus on your breathing, that's it. Eventually you dissociate from reality, if you're good at it.

I drink until I can fall asleep.

i don't care anymore

>quit all blatant addictions like porn/masturbation, nicotine and caffeine.

Took a while but all the suicidal thoughts, crippling anxiety and major depression are gone. Only been 45 days and I haven't felt as good in over a decade. I mainly blame it on internet porn, but thought I might as well quit caffeine and nicotine as well.

Depression isnt real. Man up you fucking pussy

how does Sup Forums help?

i wish you would die in iraq

Sup Forums wallows in it.
its a community of depressed people
and the depressed people dont feel so alone anymore
so they start shitposting
forget about depression because of an internet fight
sleep
repeat
depression is there, but pol also is
win-win

you ought to listen to lindemann he is a funny kind of german

It leaves me with a hope that there might be a humanity reset button. A kind of MAD for human consciousness. Maybe we can meme ourselves out of existence.

How do you stop being a pussy?

Much like every other thing that happens in the human mind, I've found depression to be a spectrum, where one can be more affected than another. I've previously been heavily depressed, about two years ago, and agree with you mostly. Yes it is all in your head, because where the fuck else could it be, and it was, in my case, caused by a disconnect between my feelings about myself and what logic would say.

I took magnesium, zinc and vitamin d for about 3 months and actively tried to stop masturbating (which triggered wet dreams every once in a while, so quitting fully wasn't really encouraged). Physical exercise helped a lot because it triggered more testosterone production and made me feel a lot better as a whole, and made interacting with people a lot more natural.

So it was pretty much a combination of vitamins, no fap, exercise and a bit of psyching myself up about my ability to be productive and girls wanting me. And I've been riding that wave ever since, no depression for about a year now.

Just snap out of it.
Do something different/dangerous/exhilarating/difficult, it must be physically demanding.
When and if you emerge out the other side from this activity you will be reborn and will appreciate the life you have.
Do it.

It's not doing nothing the idea is to focus on your breathing and push all thoughts out of the mind. It creates mental strength, get strong enough and you can do it somewhere noisy. You're a fool

Heroin

Have depression, agree with fellow ausfag. It's all in your head, and that's the problem.

It's like those scissors that come in security packaging, you could get the scissors out if you had scissors.

This is literally the only correct answer. Some of you niggers would be surprised by the major mental benefits even just a small amount of exercise can provide

>Just snap out of it.

Wow! I wouldn't have tried to off myself if I knew all I had to do was snap out of it!

Allow me o share my 12 step designated depression removal program:


1. Reverse your sleep cycle. Sleep thru the day and work/cry at night. This should be done slowly and over a week or so. Do not forget to have small meals at regular intervals.

2. Exercise for 15 minutes everyday and then take it from there. No need to 'hit the gym'. You can do that after you've recovered.

3. DO NOT TAKE MEDICINE. ANY AT ALL. NOT EVEN PROTEIN SHAKES.

4. Learn a new skill. Can be anything as small as painting to studying tropical Hornbill mating call patterns.

5. Stay away from music. Yes, that's right. You'll eventually turn to sad music and fuck up everything.

6. READ READ READ READ READ. Get a hold of at least 5 books and finish them. Feel good about yourself.

7. Drink once in a while. Get hammered actually.

8. Cut all contact from people who are not helping you. Even close friends turn out to be douches over time. Let em go.

9. If it's a girl which is a 9 out of 10 chance on Sup Forums then remove all her existence in one go. Throw away everything. DELETE HER.

10. Get a box of tissues and masturbate as much as you like. Don't even think of no fap nonsense. It will only frustrate you.

11. Work on a personality trait. I personally had problems admitting my own mistakes. I slowly started taking responsibility of my own actions and apologized to people i'd hurt.

12. Try to follow all the above. Remember depression is a serious disease. DO NOT let people tell you to SNAP OUT OF IT. Slap people who tell you that.

This is all generic so find your own way hue bro. Good luck.

this if you r surrounded by miserable manlet and bitch ass cunts fuck them off away from you.

and man up, many nice things in br

What did you mean by this?

>I wouldn't have tried to off myself if I knew all I had to do was snap out of it!

me sides

Yeah that's not how it works

I was running 70KM a week right before I attempted to kill myself twice. What you're saying is that people who exercise can't be depressed and it's just stupid

Exercise, read, work on a new skill, minimize Sup Forums, try and sleep better, talk to someone, see friends more than usual, go to work and do your best, cut out porn and junk food, listen to uplifting music like classical or hip hop, stay the fuck away from online black holes like depression/anxiety forums, stay the fuck away from the SSRI jew

oh and NEVER entertain thoughts about suicide or giving up, practice mindfulness, never negatively talk to yourself ie I'm such a loser I hate myself etc

Embrace Game theory and become a winner.

All you need is a nice car, some expensive clothes, cologne, bling and you will be LITERALLY beating the bitches off with a stick. You'll be able to pick up any girl, anywhere, with these simple techniques.

Working out extensively so I'm too tired to feel depressed

B E T A
E
T
A

C U C K
U
C
K

Please fucking hang yourself

based poo

first thing you should know is that Sup Forums is largely underage and retarded

The second is that depression is a health issue and you can probably treat it and start living your life again if you can just get the ball rolling and begin a healthy lifestyle. First steps I would suggest is healthy diet and regular exercise. Also getting enough sunlight.

see depression is an imbalance in the hormones, when you got it bad, its almost like a death sentence.

t. not a doctor

teach me senpai

by understanding that depression is rooted exclusively in greed.

depressed people believe that something they have isn't enough and feel that they deserve more simply because they feel bad about it.

I've been there bro. However before I help you, you're going to need to prove that you're white. If you're a shitskin then just off yourself now.

If this is all you need then your not depressed, just a lazy shut in.

I've been there bro. However before I help you, you're going to need to prove that you're white.

lafter is the bess medicin

This. I'd add that you should drink/get high with other people if you can. Seek out drunken validation. Of course, you'd be fooling yourself and all that, but your self esteem will rise, and that's all that really matters in this world.

depression is so darwin

It works for a lot of people. Lifting helped me to gain confidence. I've never ran once. That's just me though.

I never once said or implied that those who exercise can't be depressed. I said that some of you would be impressed at the mental gains provided. Any doctor would agree.

>asking for mental health advice on an antarctic shark hunting expedition forum

I'm not a doctor either, just saying this as self-experience.

Also I'm not sure if cardio is the same kind of excersise as weight lifting, at least hormone-wise. Once again, not a doctor

I understand that life is a series of seasons and no moments of hardship will last forever. I also take solace in knowing that my life is in my own hands and I have the authority to make it better if I am willing to step outside of my comfort zone and change things.

The vast majority of "depressed" people are that way because they WANT to be depressed. It is easy and comfortable to feel sorry for yourself and become filled with self-pity.

Choose stoicism.

t. formerly chronically-depressed autist with bipolar mother.

Fuck you HUE.
Come to spend winter in Finland.

Literally just meditate and get some perspective to your thoughts.
Avoid intoxicants, eat healthy and try to avoid jerking so much.

Get of Sup Forums and never return. I was somewhat happy before I came here now i want to die every day.

>tfw it's one of the better days.

It's just positive steps really, obviously not a cure. I'm no longer planning to neck myself but to each their own

Depression isn't a lack of confidence, it's not being skinny then going to the gym and it's all done and dusted when you put on a couple of kilos.

When you get to the point of being unable to look after yourself, wash yourself, cook food for yourself and have taken steps to seriously end your life then you are depressed.

I learnt to deal with it.

Imagine your mind as a room that has a TV on all the time, but the only show is a loop of all your failures, mistakes and cock ups. If there's not something holding your interest you'll get distracted and start to watch the TV, even though you're not really interested in what's on.

Sometimes the TV gets turned up, and the noise is loud enough to make you zone out and lose focus during work or conversations. Other times you'll get so absorbed in another activity that you'll completely forget about the TV for a while. But eventually you realise that you're not thinking about the TV, which makes you think about the TV again.

I can remember how I used to be; if I didn't want to think about something then I could choose not to and I wouldn't be reminded unless I saw something relevant.

But for the past 5 years I don't think there's been a single day where I haven't woken up in the morning and had a feeling of unbridled hope and joy, that maybe today will be the day where everything changes. This lasts for about 3 seconds as my brain wakes up and starts making me watch the TV again, and all the memories come rushing back.

My main source of comfort is that if things ever get too bad, I can always just kill myself. If things ever get too bad I can pick up my ball and go home, and nobody can stop me.

>snap out of it
>just b urself

Theres only one tried and true cure

I never said it was. Again, please refrain from putting words in my mouth. The OP asked how each poster personally deals with depression. When I posted, I wasn't personally talking about you or your situation, user. I couldn't care less, tbqh (no offense).

This, also get laid.

If OP is a big fattie then it's just his body's way of telling him to lose weight too.

You are quoted as typing "This is literally the only correct answer" in reference to someone telling people to exercise.

Go cry about not having big biceps though, weak faggot

Anyone else depersonalised? Shit is way worse than a depression

The poo in loo gives good advice, might not solve it completly, but keepsit at bay

youtube.com/watch?v=yhnderAV2I0

i wont be lonely when im dead. i just gotta wait one lifetime

It was more others putting the idea into my head. I'm just different to their expectations. I like to be alone, I like to be in front of a computer a lot, I like Video Games.

Exercise is a big key though.

There's an element of truth to this

>i'm too sad to work
>you can't say otherwise because i might kill myself
>pwease help me and give me your shit and attention

>ctrl+f 'niacin'
>no results

No wonder you guys are depressed

what a fucking bluepilled thing to do

This poster is the dumbest piece of shit in this thread.

OP, you start by taking note of your symptoms and talk to a psychiatrist. If you feel little to no emotion at all, then you do have depression and need medication definitely.

With a combination of medication, cognitive behavioral therapy, proper diet and exercise, and possibly meditation, you will get better.

What are your symptoms?

I said it is the only correct answer because when answering OP's question of:
>How does Sup Forums deal/dealt with crippling depression?
It IS the only correct answer FOR ME.

No matter though, because after trying not to insult or offend you in any of my previous posts that you took so personally and thought were specifically for you, (like the special snowflake you are) you get completely butthurt that an anonymous person doesn't care about your stupid faggot ass.

I explained what I meant because you obviously can't comprehend context. You selfishly misinterpreted all of my posts, the OP's post, and the person who I originally replied to. (Protip: he wasn't telling anyone to exercise. He was saying it's how HE personally deals with depression.)

>go cry about not having big biceps, weak faggot
Golden, coming from a selfish fuck who tried to end his life.
>Waaah! his post wasn't about me so I'm gonna attempt to make him feel as bad as I do about my shitty life and insult him
No wonder you're a depressed loser... and btw, I needed confidence because I broke up with my gf of 5 years, faggot... Something you'll probably never know. I'd say kill yourself, but that wouldn't even be funny.

This isn't half bad Sanjeev. One thing though, for some people, becoming nocturnal isn't an option, or may not be healthy. I work nights sometimes (I bartend) and living your life while other people sleep, driving on empty roads, shopping in empty stores, is really alienating and strange.

i guess people kill themselves because of the thrill?

WOAH NELLY


WE GOT A LIVE ONE BOYS THIS ONES REAL MAD

>Meditate
what?
go fuck yourself new age faggot

See a shrink
Get meds
All gucci

Quit jerking off, problem solved.

What I do is to stand while playing video games. Good for your back if you stretch it (which you'll want to do, trust me) and it keeps you more active than sitting down.

Obviously this works best with controllers and worst with mouse and keyboard. Adjustable desks are an option I'm going to explore in the future for most of my indoor activities.

The key point is that you have to stand more.

sounds like you weren't running to run, you were running to run away from something

Lamotrigine (Lamictal)
Start with 25mg a day, increase 25mg every 10 days until you reach 100-200mg

Immediately see a dermatologist if you develop a rash. Otherwise, yey.

I've suffered from it and he's right. Stop being a pussy is the best advice,

Anime

kys

LSD and shrooms. I took Lexapro and Wellbutrin for a few years, which didn't do a whole lot except make me numb to most emotions and have it take 3 hours to get off. LSD helped me work through all the shit in my head and made me a whole lot better than I was, even years after I've taken it. I still get bouts of depression, but they don't last for too long and they aren't crippling like they were before.

Didn't work for me, only made it worse. Thought it would be like 'OH YEA SEX!' but it was more like 'bitch gtfo of my house'

This. I am a diagnosed high functioning psychopath with severe suicidal idealation and manicdepressive mood swings, and it appears that I have the perfect life all because of the benefits of exercise. I live in a big house, I work whenever I want, and I have a lot of sex and quality food. The only reason I am not out in the streets indulging in my mania and depression is because I VIGOROUSLY exercise, and it has balanced me and drawn me towards stoicism, which is the true cure for all your various mental problems. Don't be afraid of being dirty, or sweating, or hurting. In your body or your mind. You are already disgusting and poisoning yourself with junk and drugs. Why not self abuse through exercise, and get something out of it? It keeps your brain just well enough to not flip out if you're at the very end of your rope like I am every day.

Well thats easy, just dont get depressed

Just adjust your expectations

Your expectations should be limited to forming a RWDS thats holds your own ground against the favela hordes and occasionally clears them out. Pipe dream aspiration should be succession in the South.

What wrong with anime?