>4000 calories
4000 calories
Bulking hard
>1000 calories today
>drink shake
>2000 calories
>only a part of a meal out of three other meals plus snacks in a day
>keep it around 1200 calories monday til thursday
>gain it all again in the weekend
me every week
Try not eating so little retards. You'll obviously get hungry and binge eat.
1200 is fine if you work in an office
i don't binge eat. most of my calories come from soda, i feel addicted to that shit. there's like 900 calories in a 2 liter cola.
No it isn't it is far below the TDEE of an average man.
Then stop drinking soda. Get some self control, soda is for children.
>i feel addicted to that shit
this is america's fault
Develop some basic self-control. How do you expect to get anywhere in life if you cant even stop drinking shit that rots your teeth?
just limit yourself monetarily.
>tfw BMR og 1500kcal
>eating 1000
>lost 15 lbs in 3 weeks
>soda is for children.
this 2bh
you literally look more attractive drinking water
i unironically don't expect to get anywhere in life, life is boring. it's been worse though, i used to drink it everyday. it's a miracle that i'm not fat and my teeth are good
Just stop being such a lazy faggot and maybe life will actually change for you
>TFW drink nothing but water and milk since years ago
Good feel tbqh
nah dude i'm not a neet or anything, i just don't have any goals in life. everything is pointless to me
Nah I still look ugly
milk is for children too
Enjoy your cereal with water. inb4 you don't eat cereal.
>he doesn't eat cereal with San Pellegrino
switch to sugar-free you dork
mmm yeah delicious chemicals and cancer
>muh chemicals
Keep chugging down that corn syrup garbage while I drink master race artificial sweeteners, fat conspiratard.
I don't drink any pop because I'm not under the age of 20 anymore. Chug a 2 litre of diet coke and swallow and entire sleeve of mentos.