So how many stomach crunches does Sup Forums do in the morning?

So how many stomach crunches does Sup Forums do in the morning?

0 because ab exercises are a pain in the cock

I can do one thousand now.

Depending on the day either 11, 22, 33, 44, 55, 66, 77, 88, or 99.

Sometimes I take a day off and do 00

Zero. Crunches are for queers. Real men lift motherfuckin weights

Memery aside, I do 50 sit-ups a day on a 45 degree incline, and plank straight for 90 seconds; and plank both sides for a minute each.

this

>cruches

kek

windshield wipers, dragon flags and planks is where it's at

>crunches
>not doing a plank as you browse /tv.

been doing this for 3 hours now. my core is rock hard.

criminally underrated

I do them weighted 3x10 after my main workout

>wasting your time with a pointless workout
>not doing yoga to be flexible when you're lifting in the afternoon

yoga, always gay and retarded, unless you're an indian guru who smokes hasj all day

>putting a bunch of metal on other metal and lifting it up and down like a caveman
>having big muscles just to have big muscles

>yoga
>not pointless

>gay and retarded

Ah yes, the sage wisdom of a squeaker on xbox live.

Cavemen had metal lmfao?

or you could do both

hope this helps

Zero (0)

But if I get dubs I'll do that amount right the fuck now

>increasing flexibility, strenghtening core muscles, improving balance, proper breathing
>pointless
>getting to fuck yoga chicks regularly because you're one of the few guys in the course
>gay

ab exercises are fucking worthless

120
I'm such a pussy
Someday I'll make 1000

let's see your timestamped bodies then

>core strenghtening is worthless

yes because all women yearn for flaming yoga men who boast about their flexibility while hiding their lisp.

The Hallstatt people lived in caves and they had iron. Their descendants even had a form of steel as noted by Ovid.

what if you life weight with your abs

prove me wrong bitch

Are you fat or where's this distain of physical capability coming from?

>100 sit ups
>100 push ups
>100 squats
>10 kn run everyday

having the strength to do something and training to do literally nothing, aside from sweat and admire your own vanity, are different issues. also I suspect u r a gay.

>literally nothing
But that's wrong, we already went over that.

>also I suspect u r a gay.
Sounds like projection.

/fit/ brainwashing. if you don't do it exactly like "they" tell you to you are plain old doing it wrong.

>tfw can only bench a plate
>tfw haven't worked out abs in months
>tfw haven't run in 4 years

I don't do any. I also do a bro split without hitting the legs,except for calves. Hate on me...

No one to blame but yourself

go run right now sweet pupper

> People do hundreds of crunches
> Never do weighted crunches
> Never decrease body fat to reveal abs

You run 10k everyday? That's legit as fuck bro

Running is shit for your joints anyway, just walk.

>> People do hundreds of crunches
>> Never do weighted crunches

This, I never understood why Bateman was proud of doing 2,000. Try doing 1,000 holding 25 lbs on your chest.

...

People believe in spot reduction so they think that doing crunches equals abs. Also I know people who legit think that you can turn fat into muscle (not replace your weight but TRANSFORM fat into muscle)

So what are the best exercises for you core and to get nice abs lads?

Plank,weighted leg rises and captain's chair

Who /girl push-ups/ here?

Cardio is a meme. Nobody tries to get fit for health reasons. Just skip it.

Woah...

look I understand the need to be flexible when you have to bend over every night, it's just you represent a very small percentage of the population so your stretching regime doesn't classify as legitimate exercise for most people.

Life is meme, don't kid yourself

No, life is a highway

fucking kek

Do you ride it all night long?

You need to be flexible when doing certain sports. You need the core strength when lifting. You need to breathe to live and doing so with a better control increases your function in whatever you're doing.

What's not legitimate about that?

I don't always, but I want to

can't you fucking take a joke or realize when someone is trolling you? jesus

the world is a vampire

He's implying you get fucked in the ass

...

wtf

Work your core you faggots. It will help you going through your grandpa years without being a degenerate.

SET TO DRAY AY AY AIN

Lets turn this into a crunch thread: last two digits are how many crunches you maggots have to do.

I'll start, check these:

>entertaining a non-argument

>not just killing yourself via overdose at age 70

But you have to leech as much money from your retirement or benefits as possible later. At least that's my plan for retirement. Life as long as possible and pass the money down to my future sons.

Official dubs thread

None, but I got 101 on the last PFT I did.

>77700
Very nice, look at that.

...

>implying someone with Bateman's muscle mass would do that much cardio daily
>implying a sociopath obsessed with aesthetics would take hot showers that dry out his skin

They really got the little things wrong.

13 crunches

What are you going to do with your muscles when you die? Waste of time.

1000

you dont exercise

remove sit ups scrub and just do planks why do retards buy into the sit ups meme i will never understand

Peak Performance

flexibility increases strength idiot

Muscles enhance the living experience until you die. Might as well not do anything if you're disregarding stuff with that reasoning

How are those thighs doing?

I do planks.

Besides, you dont get "abs" from doing ab exercises. You get abs from diet.

Theres really no point in doing 1000 crunches if you have a high body fat percentage and cant see your fucking abs.

the body fat is transformed into muscle mass from the workout though

nope that is a myth