1. Front Squat
2. Romanian deadlift
3. Conventional deadlift
4. Weighed hip thrust
5. OHP
6. Back squat
7. Clean
8. Weighed pullups [many grip variants]
9. Dumbell Bench Press
10. Dips
9001. Barbell bench press
9000000001. Behind the neck press
1. Front Squat
2. Romanian deadlift
3. Conventional deadlift
4. Weighed hip thrust
5. OHP
6. Back squat
7. Clean
8. Weighed pullups [many grip variants]
9. Dumbell Bench Press
10. Dips
9001. Barbell bench press
9000000001. Behind the neck press
Other urls found in this thread:
>>>/fat/
Front squats and Romanians? You must be a chick or a trap. Why not back squats?
Whoops, I actually thought I was on /fit/
Power Rankings should be allowed on Sup Forums, but that's a different topic long since forgotten
Front squats expose how utterly shitty the upper body stability and flexibility in many who think they've made it because they can put decent numbers up in back squat
what the hell is any of this? Lifting? No one on Sup Forums is in shape
>HeHe you're exposed doing this different awkward movement you've never done before, you need to do this now
>two deadlifts in the top three
lol no
I'm just happy to see power rankings back on Sup Forums
>OHP not #1
>Including bodyweight exercises
>Including anything with dumbbells
LMAO
He's right though front squads activate your core more
What's the matter user, can't do a pull up?
>Core
Are you a grill
This is a straight up list for girls
1. Dumbbell curl
2. Arnold press
3. Skullcrusher
You know why? because you can do them in a chair while watching sports.
No, worse. I lift for aesthetics
Get out
hip thrust is good assistance but has no business being that high on the list
>all these fat """powerlifters""" itt
do some cardio you out of shape cunts
Don't call people names just because you're genetically incapable of building mass
If you can't bang out weighted pullups for reps you are probably a little bitch.
You say that as if weighted pullups aren't already a bitch workout
OHP > Deadlift > Everything else (>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>)^10 curls
pullups are for betas who never work their legs and for people with short arms, e.g. manlets
look at my upper body strength lmao
t. fat powerlifters who can't do pullups.
What about snatches
t. beta who never works his legs and most likely a manlet
>weighted
Vague.
>reps
Vague.
youtube.com
lanklets btfo
the patrician aesthetic strength gods walk at your knees
>OHP is most relevant for measuring strength even though it's the form cheat excersise #1 which is also why it was removed from powerlifting.
LMAO
t. still can't do pullups ad hence should not write in a strength related thread
Even obese powerlifters can easily do a few pullups, it's literally one of the easiest, lamest workouts
Depends how much weight you add. It's definitely a good assistance excersise
>gym membership since august
>didn't see any progress after 2 months
>lost all motivation
>didn't show up since November
i did SS for 2 months, i went there 3 times a week and barely got stronger, only squats and deadlift actually made any sizable progress.
since my membership still runs until october, i might as well try again in a month or so when all of the new year's resolution people start disappearing
Unpopular opinion maybe but skip SS if it doesn't suit you.
You're on the same level as the resolutioners so why not go today?
Eat more.
Good luck!