I need help figuring out a day to day structure that will help me get the most outta life. Diet, workout regimen, sleep schedule, time for hobbies, time for aa, all of it. Where do I begin?
I need help figuring out a day to day structure that will help me get the most outta life. Diet, workout regimen...
You need to start with basic needs met.
High quality sleep, air, food, shelter, and safety.
Once that is all met you can focus on higher goals.
Basic needs met.
This and also a good mindset helps.
with a personal trainer or lifecoach???
Mindset comes after routine. I need the routine, piece by piece, step by step.
So no one goes deeper into building a quality life for themselves?
but you gotta learn your own routine people can make that for you.
hey user ... you sound like you just got out of rehab lol. if so it will help guide my advice.
what does your schedule look like today?