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Are you over the symbolic milestone of the 100kg (220lbs) ?

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liamrosen.com/fitness.html
mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/phentermine/faq-20057940
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I'm 170lbs

No, I'm always around 80kg.

While my BMI says I should be like 77 kg max.

no, always between 75 and 80, BMI says 85kg max

No I'm an 80kg@195cm lanklet

I'm 235 lbs but I'm also 6"5

no, only 70 kg (154 lbs).

52 kg here

191 cm
120 kg
size 12
12 cm

> size 12
size 13*

dude, eat something, or you won't survive the winter

>gulag
>food

202cm
101kg
BMI is at the higher end of the normal, but I'm a big guy and I lift a lot, so theres that.

spooky skelly alert!

178 cm and 68 kg, but I used to be 110 kg

174 cm

66kg

179cm

73 kg

I want to make it to 70 before New Year

I'm like 106kg at 1.89m. Overweight but not terribly so.

How much do you eat?
What do you eat?
Is there some kind of routine you do to stay in such shape?

Flag
179cm
72kg, Slim fit

Are you a qt smol grill?

170 cm
78 kg
Currently cutting to 75, so I'll have my abs visible again.

I constructed a secret basement in the cuckshed so I could fart out Jamal's semen unhindered

Nah but seriously you lose weight by deciding that's what you want to do. When you've made up your mind you keep your plans to yourself and don't tell others about it.

Sweden
Yep, 131 kg (192 cm). I like beer too much. And food.

half of that

187 cm
120 kg
Extremely obese.

180 cm
90 kg
I am fat?

105kg 190cm

Big boy club Swede edition?
Kek.

113 kg - 195 cm.

Nope, never have been. Max was like 95 or something. Now I am back at ~75.

liamrosen.com/fitness.html

To give you more practical information here's the sticky from /fit/

Best of luck to you, Vlad

What do you do to have lost 20kg?

I thought you Dutch were all big guys?

I'm 1/4 Indonesian. My cousin who is also 1/4 Indonesian is 2m. I just got the short end of the stick.

hint: start drinking wine

beer bellies are caused by the estrogens in hops, in France the drunks are usually skinny, because they all drink wine

90 kg 1,86 meters

>dutch
>2018
lmao

>wine
Already do.

haha I'm not a yank :^)

thanks

196 cm and 108 kg
I don't really look fat at first sight because I am tall, although BMI says I am obese
I wanna lose weight though. Started running and eating less/better quality foods. Feels a lot better than eating all the amerifat fast food.

Doctors usually are willing to prescribe amphetamine-type diet pills in case of morbid obesity (phentermine and the like). They're not very healthy but they work well.

don't you who you're talking to?

...

>180 cm
>90 kg
>I am fat?
I felt fat at 180, 85kg

I just ate less, got used to being hungry for a while.
The only sweets I consume are fruits, maybe some honey and the sugar in my coffee and all of those in moderation.
Completely stopped eating fattening shit like mayonnaise, pizzas, fried potatos, etc.
Also, at summer I was swimming and doing excercises at the sea for about 40-50 minutes every day. It made my body look really good. I wanna excercise now too, but gyms really bore me, unlike being at the sea.

In May and June I dropped to 85 (no excercise).
July and August I dropped to 78 (with excercise).
September and up to mid-October I dropped to 75. Was a little bit hungry to achieve that, but not much.
Now I am eating normally, but I still don't eat junk and I'm not planning to.

It wasn't hard, you can definitely do it.

y-you're a girl, r-right?

> It wasn't hard, you can definitely do it.
Not true. I'm doing the same and it doesn't work.

i'm 63 kg

177 cm 91 kg

>not posting her real face

I'm 77 kg at 188 cm

Bit fatter than I'd like (70 is ideal) but I look pretty skinny overall

100lbs here

Is that how he looks without app?

mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/phentermine/faq-20057940

b-but t-that's sinful

Well, then it is probably worth it going to a dietologist to measure you so that you get an appropriate diet.

Wow, I think we have similiar body because in the summer i drop like 5kg while doing no exercise, I don't really eat that much but I think eating junk food is what make you fat.
Anyway many thanks for the advice

idk i havent weighed myself in over a year but my guess is somewhere between 75-80kg @ 184cm

You can easily lose 1 kg a week by consuming 7000ish kj a day With exercise, I can lose about 2.5 kg, but that's not exactly healthy.

Once you've started weight loss it's easy to keep going. It's just maintaining a healthy weight that's a problem

I'm 55kg

highest i have goten is 92. im not going back.

95kg
171cm

I've been told by older women (Moms' friends lah) I already look like a dad so I guess I need to lose some to look young again.

>mom
don't do this

Yes, trying to get under it. Went from 125 to 102, but I’ve been stuck there for months.

this is what i did too, from 100 to 80 in about 6 months

good work.

I find if you fast for a day or so it's much easier to eat less afterwards

42kg

I'm still in uni lah, closer to live with them and since I drive Mom to her classes, her friends comment on me.

are you a midget perhaps?

>try to stop smoking and drinking
>friends keep dragning me back to the bars

it sucks...

I'm talking about your spelling of the word mum

I think he means to not accept advice to parents or friend's parents

you know they call you fat and ask your mom why her son is so fat as soon as you leave right?

No

i've been poisoned by the americans

i don't look fat at all though, it's mostly my butt and thighs but yeah i admit, a little chubby on the cheeks.

aren't you afraid a strong wind gust might pick you up?

Not even close. My bmi is barely over 21. I probably should gain a little weight but it's not easy.

I'm 160kg

fatties

>108 kg
>1.89 m
Such is the life of a buff fat

you can always lose weight, but being a manlet is forever

Won't happen.

Fuck off. Next you’ll humblebrag about “muh metabolism”. Just pick that burger up, gulp that coke down.

Who skinny here but have a dream of being chubby one day?

180cm is manlet in your country?
Here is average between young man

1,90 m
~95 kg
Could use to lose a few kilos, but don't really look fat, thanks to height+broad shoulders

>180cm is manlet in your country?
no, where did I say that?

At my worst I was 110kg. I'm down to 88 now but I'm still not content.
I'm 180cm for reference.

almost there, your max BMI should be around 85 kg

It was only a question

>but I think eating junk food is what make you fat.

>tfw strongfat, with broad shoulders but borderline manlet
>borderline NEET so grew a beard mostly out of laziness
>vaguely childish facial traits (good jawline tho)
>now I look like a high fantay dwarf

>borderline NEET

I heard they're going to a new LOTR series, may be something for you there?

>1m80
>86 kg
>build like a greco roman wrestler
>12 cm of """""""""""dick""""""""""""

was at 117 kg
went down to 87 kg in 8 months desu
still need to lose 10 kg at least

1,89m
110 kg

If only losing weight was as effortless as putting it on

it is, eat less, eat healthier

171 cm
62kg
>was 73kg 6months ago

I didn't do much exercise, but eating less than 1000kcal per day helped losing weight