return of the king edition
/brit/
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Flat earth is real
take the piss
>it's the paki with the pass
Women + fist = silence
just copped this
Choon
youtu.be
Monday - Pull
Tuesday - Push
Wednesday - 5km run + abs
Thursday - Pull
Friday - Push
Saturday - 5km run + abs
Sunday - rest
6'5, 90kg 3100kcal per day (except if I run, then it's 3600kcal)
rate
taking a while for this thread to get started...
Finland?
More like Funland haha
you're done bud
we got the chatlogs
oh you came to meet a child huh?
well give us a smile for the camera
*creep catchers*
alright lads everyone shut up, casualty is on
post catchy rap songs
>no tricep day
personally I would do HIIT or swimming for cardio over running
unless you've been a competitive club runner since childhood your form is shit and you're gonna get blown knees
CHOOOOOON
My eye
triceps is on push day mate
tricep pulldowns + kickbacks
poor lad is stuck in an era when it was normal and acceptable
is the inside of your gut inside of you or outside
>31:46
Ah yes shall be perusing every second of this modern saga
finished forearm day
is Art Malick still on it? or has he been reduced to on-set catering (assistant) manager?
>"don't run away"
>runs away
lmao
if I run I can do it during my lunch break at toil though
I won't blow out my knees you gimp lmao wind your neck in
It's running 15km in 1hr 15min at 70kg
How do i drive a car
lies/10
whoa
what am I lying about?
The only articles that matter.
you can do HIIT on your lunch break as well
it's just advice breh, they're your knees
Toggle the parking breaks
Place foot firmly on break pedal
Ignite car
Change gear from P to R or D
Drive
swedes and norwegians have some of that admixture too. my pic folder isn't available rn, but i have some examples there
I can't go swimming on my lunch break unfortunately - what would HIIT look like? sprints?
i urge you to come up with something whiter than a fenno-swede
I am GUILTY AS CHARGED .. of various serious crimes for which I'm facing literally decades of imprisonment haha
What I need is for Emma Watson to drive an M1 Abrams tank over my bollocks.
>P
why does there need to be a separate setting for parking besides the normal driving setting?
honest question
The Irish
...
>gets exposed as liar
>loses his temper over it
deary me
I once had a 60 year old uncle of a friend of mine flirt with me when I was 14
Some Chinese and Koreans. Maybe albinos too
I must have got up about twenty to seven
Had a shower and had breakfast
And had a couple of pieces of toast
You know, forced it down
Then had a cup of coffee
It was pouring with rain
And I thought oh God
You know, good old England
just bought this
shat the bed last night and i still haven't cleaned it up
>ignite car
the funny thing is you could post "go to bed mohammad" and you'd be telling at least three people in /brit/ to go to sleep haha
an american of course!
I guess for automatic cars where the car moves automatically when it's not put in P.
if you don't have access to a stationary bike then sprints yeah
it's easier for the average person to sprint with natural form than do 5km with fluent form
black plateskirt
alri babestation noises lad, not seen you around in while. still mad about ashley emma? lmao
Why would this bint ruin her body getting a tattoo
What's your favourite Lil Wayne punchline
t.
fucking hapsburg shit
Britain was getting its ass kicked in WWII until the US stepped in.
Even after that, the British didn't really help us much.
putting it into N and using the handbrake is two steps when you can just whack it into P
Why do trashy people like tattoos so much?
don't understand how dressing like a spacker from 98-02 is fashionable
hmm /brit/ really is dire without all the pseudo-normies
*closes tab*
trash > rubbish
Are you alpha pirates going to hang out with the gf today :-)
no access to a bike, I'm at toil 5 days a week
I really doubt running 3 times a week at 5km will do any damage, come on surely not? So you're saying every amateur runner will have a blow out at some point?
what exactly is it with finns (other scandies too) posting their eyes
i see it on youtube too, they make their fucking eyes their profile pics, why is this
I think a lot of people think having a tattoo which they consider interesting makes them more interesting
actually cant stand tattoos now, used to not be bothered but they fuck me right off
>women
insecurity
hmm ahh yes, the expected response
everything is going according to plan
Many Finns have genuine mongoloid eyes so they're just proving they're from socially superior swedish stock.
>alri babestation noises lad, not seen you around in while. still mad about ashley emma? lmao
genuinely have no idea what you're on about, think you've got me confused with someone else pal
finns aren't scandis you mong
...
>got £6000 in my current account
>nothing I want to buy
>nothing brings me pleasure any more
fuck life.
Nate Bronze is mad that white people who advocate for American interests are normal people
The Yank is fishing again with his WWII bait
Apple and Google are collecting all of those photos for their future retinal databases
LOL nobody responded me
travel you tard
The RAF barely survived the Battle of Britain, and that's a fact.
Tatoos are just like wearing shirts that say starwars or some band logo
Its trying to signal to people an interest or personality trait
>love my tattoos
>dont ask me about my tattoos
I have nothing against tattoos
me in the middle
yeah, not surprised you're denying it after embarrassing yourself, lmao. daft cunt
Britain survived it, and that's what counts.
>Lily Allen accuses James Corden of 'coming onto her' on TV
What starts with an N, ends with an er, and has an igg in between.
Do I look good in this pic?
Immediate turn-offs:
>tattoos
>drinks
>smokes
>does drugs
>taller than me
>black/east asian
can someone tell me definitively why I want a girl to kill my balls
okay mate, go play on your own - have no idea who you're accusing me of being you sad spastic
running towards me with my willy out
82241619
Hey that's my cousin
>likes horses
Biggest red flag there is.
Emmanuel Macron.
President of France, co-Prince of Andorra.
Defender of democracy.
I'll kill myself if I find out I'm predominantly Finnish