NOW'S NOT THE TIME FOR BEER
NOW'S NOT THE TIME FOR BEER
How do I get a body like Banes?
I'm already 6'4, what kinda workout should I be doing?
Sit on your thumb
Repeat
EPIC FUCKING MEME MY MAN I LAUGHED SO HARD I DROPPED MY FUCKING LAPTOP ON THE FLOOR HOLY SHIT WHAT AN EPIC FUCKING MEME RIGHT HERE
Eat more meat
If you're too lazy to use google then you're too fucking lazy to get a body like his.
Google isn't full of big guys, Sup Forums is.
SS+GOMAD
Ripptoe is God
yes it os
Pushup routines
Do a decent set of pushups before bed and when you wake up. I do 40 or 50, perhapsch you can do more.
Eat slightly better, cut back on beer, don't drink soda. Add some protein powder in there
No it isn't.
Bain didn't get as big as he did from doing fucking pushups lmao
SS is purely for beginners
You're gonna wanna focus primarily on working out your chest and traps. A gym pass and going for an hour five days a week will get you the results you desire.
I've made significant progress toward a Bane body mainly from pushups.
Also keep in mind Tom Hardy actually isn't all that ripped, aside from a few flexing shots he's pretty flabby
Squatz n oatz
Back snaps 5x5
Bain is shredded, I don't think it's physically possible to get that by just doing pushups
Depends on how many pushups, and your protein intake
Look at Bane's body, he has no abs, the muscle mass is all in his arms, pecs and shoulders. Yes, you can get there (or most of the way there) with lots of pushups
THAT COMES LIGHTER
For you
>implying OP isnt obviously a beginner
WAS GETTING DRUNK PART OF YOUR PLAN?
wear a mask
underrated
THERE ARE FOUR (YOU)S
If I twist this cap off, will you be delicious?
underrated
I'm a big guy
NOW'S NOT THE TIME FOR SEARS