How many pushups did you do today Sup Forums?

How many pushups did you do today Sup Forums?

race war is near anons, you must prepare yourself
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youtu.be/L76AK0HFhfY?t=25s
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I can eat about 6 push ups before getting sick

I would love to have a youtube link of this video to share.

>push-ups
DYEL detected

I'm very tall, but I'm a scrawny hunch back. I'm starting to get my energy back up. Did 200 pushups, today. Ran for a half hour.

so zero then?

200 in 10 sets of 20 reps with a stone on my back amongst other shit to prove a point being fit isn't hard and fuck fat people also

>sage

i just got back from the gym. did rows, squats, bench

my trigger finger never gets tired

Arms were too sore to work my upper body.

Feels bad man

GET IN HERE
>SPREAD THE WORD
GET IN HERE
>SPREAD THE WORD

OPERATION BI/POL/AR TAKES EFFECT WHEN HILLARYS SPEECH BEGINS
>OPERATION BI/POL/AR TAKES EFFECT WHEN HILLARYS SPEECH BEGINS
OPERATION BI/POL/AR TAKES EFFECT WHEN HILLARYS SPEECH BEGINS
>OPERATION BI/POL/AR TAKES EFFECT WHEN HILLARYS SPEECH BEGINS
OPERATION BI/POL/AR TAKES EFFECT WHEN HILLARYS SPEECH BEGINS
>OPERATION BI/POL/AR TAKES EFFECT WHEN HILLARYS SPEECH BEGINS
OPERATION BI/POL/AR TAKES EFFECT WHEN HILLARYS SPEECH BEGINS
>OPERATION BI/POL/AR TAKES EFFECT WHEN HILLARYS SPEECH BEGINS
OPERATION BI/POL/AR TAKES EFFECT WHEN HILLARYS SPEECH BEGINS
>OPERATION BI/POL/AR TAKES EFFECT WHEN HILLARYS SPEECH BEGINS
OPERATION BI/POL/AR TAKES EFFECT WHEN HILLARYS SPEECH BEGINS

Friendly reminder that everyone should workout. Our society is too sedentary. Get out there and get fit fellas

youtu.be/L76AK0HFhfY?t=25s

yep. i went to the gym and did an actual workout

zero pushups sounds like pussy level
get on my level you pussy

35
i did one set of 20
and then a second set of 15
i'm working my way up, no bully

100 push ups
100 sit ups
several different lifts focusing on specific muscle groups.

feels fucking great. been lifting for 2 years now. degenerates rely on benzos to make them happy, I GET FUGGIN GAINZ

I bet you eat at least 2 cheeseburgers a day
fatso

good going senpai, keep it up

keep up the good work, goy. but do other things
>push ups
>sit ups
>squats
etc.

if you dont have weights and are too shut in for a gym, go to /fit/ and learn calisthenics. theyre all you need for weight loss and toning up. also try getting yourself a stationary bike to get your heart going and blood flowing. stay high energy and work on yourself daily. 35 is a good start

one punch man, is that you?

Thanks for the reminder /fit/. I did 40 this morning. Guess I have more to do.

Ran about 4 miles today though. Also some 40 lb curls. Need to lift more while listening to the god emperor's speeches.

cant say it is. ill take it as a compliment famalam

you should listen to
>radix
>trs radio (daily shoah, fash the nation, weekly narrative, etc.)
>red ice
>amren
the list goes on. the god emperor is for getting comfy, not working out

Exercise is comfy. Shitposting is the real workout.

if they love brown people so much why dont they move to any of the countries predominantly populated by brown people. why do they have to make america brown

kek confirms. all apologies

>How many pushups did you do today Sup Forums?
I ate the whole box.