I'll put on an ice pack while doing my stomach crunches. I can do a thousand now

>I'll put on an ice pack while doing my stomach crunches. I can do a thousand now...

Still can't get dubs, Halberstram?

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>I'll use an image of Patrick Bateman while I predict digits. I can get trips now...

surely a 1000 is a bit overkill?

No can do

Guaranteed lower back injury.

'em

god i wish i had the shallow coke'd up life of a 8/90's yuppie

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Is it even possible to get a thread about this movie?

That underwear looks funny.

yeah take it easy

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Cruches can be really bad for your back and will do little for your abs. Also they burn next to no calories.
Better just doing planks to avoid permanent damage whilst improving posture

I always use an after shave lotion with little or no alcohol, because alcohol dries your face out, and makes you look older.

Thanks for your top tip, le neckbeard

>don't do this exercise
>do this other exercise instead

What is wrong with this kind of advice?

whats a good plank time?

30 secs - 2 mins
don't quote me on that, i have no fitness training

Post your current results.

Pic related, thats me

was it autism?

Let's see Paul Allen's crunches

Plank seems like a lazy ab workout though.

dang, natty?

You me car park now, faggot !

There's no such thing as an "ab workout". If you want visible abs, you need good posture and low bodyfat%. Doing 1000 crunches a day accomplishes none of those.

1 minute

It kind of is but unless you have a home gym its still worth doing. It will also help in sorting out NEET posture

Hey Dorian, nice to see you here. I liked you on Joe Rogan.
Confirmed for never having done planks.

are you sure about that

5min for a healthy man

me on the far left

>despite being a muscle abs are special and you cant exercise them

normal crunches are shit but there are plenty of excellent abdominal exercises like hanging leg raises, ab wheels and superior crunch variations

yeah ive never consistently done planks, cos I just said I feel lazy when im doing it. i guess its the stationary position. will prob try it out more in the future.

Threads over folks

go try it now and report back

google rkc planks

Don't listen to this retard.

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Literally none of those are going to give you visible abs though. You'll only get them through dropping your bodyfat percentage, most predominantly through cardio. Abdominal exercises will just make them more prominent once your bodyfat is low enough.

Underrated

That's wrong. Low bodyfat is all it takes to get visible abs, but if you want them to be muscular, you have to train them.

1. He starved himself to the point of muscle atrophy for that role.
2. He deliberately has shit posture for that role.

good tip

Damn WHY CAN'T I HANDLE ALL THIS WIN! YOU SIR ARE AN EPIC MEMELORD XD

this thread is about about this movie

But that's not the argument. is a retard for claiming ab workouts don't exist.

check these trips

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Based Timothy Bryce doesn't need dubs.

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Was dubsposting the gateway into Baneposting?

epic randomness my dude xD

SOMEONE GIVE THIS MADMAN GOLD :p

your argument is pretty much "don't exercise, it will only make your muscles bigger"

C'mooooooon let's get DUBS

you guys can't even get dubs

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>/fit/ actually being helpful

What world is this?

Why do you have a boner?

Only 1 dub for now. This thread is doomed

Terrible.

Take a lap

Gotta be ready for any situation that might arise

Dubs and I do a 1000 crunches now before I do a shit.

Has Bale ever indicated knowledge of his dubs powers?

Why don't you?

Because the guy in front is presenting.

How does it feel to know that Ive had sex with over 1000 women?

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>I'll put on an ice pack

I started doing the same but I'm way beyond saving

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Thank god, this thread was going way too offtopic

what is it when you lean forward at the ankles?

hellOOooOOOOoOOOoooOo!

>this is what Europeans do when America goes to work
Can't w8 for sharia to cut down your internet

The Smooth Criminal

What has my life become?

How does Patrick find the time to exercise so much in between drinking hard liquor and taking concoctions of drugs? Or is the key just to take the right concoction of drugs?

I wanna sniff Sophia's used panties

>implying any American posting on Sup Forums has actually a job

>Is it even possible to get
WITNESS ME

I work as a daytime drinker you accent fairy

check this out

>a woman directed this

Makes you think

Lee Priest is better

Would you like to hear our doubles?

touché my friend from beyond the great pond, touch-é

Shit thread

Get

Well duh it's satire

>tfw 2nd from left
Why is this one highlighted in black and yellow?

i remember thinking he was so fucking huge when i first watched this film like 8 years ago... lmao

Check em filthy goys

it's just to minimize morning puffy face. If you're an ugly cunt it wont help you much

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Check this and cry

Drunk.

he's a vice president and functions on drugs. IN the book there's an absurd workout routine that takes 2 hours and could be cut by a third. I don't know if bret didnt know shit about working out or if patrick doesnt

>He doesn't do roids

stay pleb

t.

Why are you all so bad at getting dubs?

Witness me boii