Those are big pancakes

Those are big pancakes.

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for you

they do look rather thin though

>those calves

no fucking way he's natty

#LITTY

Wow thanks for the insightful observation, Einstein!

He's gonna get all that syrup all over his sheets and bed. What a dummy.

no shit. He still has god tier genetics.

Para tu.

What? There's literally nothing special about his calves in this pic. Obviously he's not natty.

WTF I love American obesity now??

But when he pours the syrup on, it's just going to roll off onto his legs

The Rock may be a fucking stupid normie chad but he’s likeable as hell

looks comfy

>1 meal a week to eat whatever you want
>pancakes

He knows economics

i guess those legs are gonna need a good licking haha

Not even once a week. He's previously said he only has cheat meals twice a year because of filming.

his instagram posts are so creepy why does he over type so much shit why can't he just say "i'm eating pancakes lol" or some garbage he's always trying to be motivational
blegh

...

what the fuck is wrong with that candy ass fuck

Pancakes are one of the meals I have on my cheat months, but I prefer McDonalds or Starbucks personally.

That's why he's a successful professional attention whore and you are not.

yeah he also says he doesn't take roids. the guy is full of shit!

literally /ourguy/

The man has good taste

how can you be that rich but be that pleb?

American genetics

Why is he acting like a teenage girl? You're not "treating yourself" before swimsuit season, you're eating some fucking pancakes.

I sure do despise him.

>Be billonaire movie star
>Watch movies on a shitty laptop

Its getting LIT!!!!!!!!!!!

>job involves being popular to normies
>STOP DOING THINGS I DON'T APPROVE OF

>its a the rock tries to pretend him eating poorly matters because he's on so much gas that his diet is irrelevant episode

I'm 99% sure you would get sick of that shit after your second cake or cookie

isnt he rumored to be gay

>sugar sweats

There's no way /fit/ is worth it.

Why doesn't he show up for his F&F familia? Tyrese needs him.

Is this how rumors start?

I don't know, but that'd be pretty raunchy

>being a sub 110lb faggot

i'm not telling him to stop i'm just saying he's weird you dingbat

it doesnt matter if the rock is gay

Meal looks #LITTY af

Based on his caption, and based on his current physique and filming demands -- I can believe he has a cheat meal once a week.

When he was doing the twice a year cheat meal he was training to become Hercules and Pain and Gain. He was trying to get absolutely huge and shredded for those roles.

He's still fuckhuge and shredded, but he was sub 9% for those roles and during that time period.

He's probably around 11-13%bf right now. Still very cut, still has abs, and can still have his cheat meals.

I mean, just due to his size and workout regimen alone, those pancakes and syrup can still be well within his TDEE for the day. He potentially may not even be over his caloric intake with that meal. I'm assuming the Rock's resting metabolic rate is over 2500 per day, just based on his height and weight. And 2500 is being very conservative. Add onto that his workout regimen and the fact that he's on his feet all day, he probably needs well over 3200 a day just to break even.

Certainly a lot better than meme rogan's jalapeño shitfest

>you in charge of reading comprehension

this i don't care if you roid but don't deny it fucking candy ass faggot

Dude he's on juice and trains like a madman, he probably break 4k easily

literally what in the fuck is the point of a cheat day all that tells me is that you hate the food you normally eat

gee maybe hire a cook that doesn't make CBR every fucking meal

>admit to taking illegal drugs
>in front of your impressionable young fans

Don't blame him, blame society for the double standard.

At least watch it in fullscreen you PLEB

actually behind that window is several videos of gay porn playing so get rekt kid

You are retarded

>The Rock will never gaze into your eyes and scream LITTY as he cums deep in your asshole

Why live?

Fuck you. Cheat days are for the retarded.

Oh ya, I forgot to add on the roids.

Pre roids he probably needs around >3200 cals a day.

After roids he likely needs well over 4000 just so that he doesn't shrivel into a husk.

what else would it be? Rock dont mess with those non masculine flimsy ass pancakes dawg

this is actually a subtle diss at tyrese

aka cuck diss cause nobody knows what the fuck it means or how it's meant to be insulting and tyrese will probably never hear about it

post physique or stfu

you were saying?

my apologies

routine?

I'm genuinely curious to see how fit you are, user, since you seem very opinionated

Why is he so cringy?

That's bullshit.

gomad minus ss

>having a cheat day
what a weak willed cuck

Why is this so fucking gay? The Rock is supposed to be a manly guy, but posts feminine shit like this and has panic attacks over critics hating Baywatch. "Cheat Days" and everything that comes with the concept is for women and effeminate men.

L I T T Y

I thought those were women's legs until I read the thread

How much you bench bro?

He's too busy to have friends so his only interaction off set is with Instagram, which is an echo chamber of people who already like you so you get weirder and weirder.

>implying the rock gives a fuck about his impressionable young fans
Yeah, just keep taking your whey, creatine, pre workouts, MR bars, BCAAs, multivitamins, and work out 6 days a week and someday you can look like the Rock!

Cheat days are 100% necessary not to lose your fucking mind when on a strict diet and guaranteed everyone in this thread looks like absolute shit.

>these posts
>Vin Diesel talking about his "brother Pablo" and his "familia" and pretending those piece of shit flicks have any meaning
It's like a competition to see who can be the cringiest middle aged baldest motherfucker alive

>Billionaire
>Movie star

>watching things on a laptop

fuck this guy

I DIDN'T EAT THAT LITTLE GIRL'S PANCAKES!

Anyone with two brain cells to run together can tell he's on steroids, and it would ruin his career. You want him to post his connect or something?

Half my bodyweight, 3pl8s

>eating healthy food for a few months
>I'll lose my fucking mind!
Americans

There isn't much reason to be on a strict diet in the first place, just consume fewer calories. Avoiding sugar is practically a given in any diet, as is not eating candy.

>"man"
>on a diet
lmao

Post body

How do I avoid sugar and flour bros? I want to lose weight and be sexy

Oats for breakfast, eggs for lunch, meat for dinner

Post body or you are skinnyfat garbage

Real men build muscle which takes a meticulous diet and exercise, which if you had ever done before you would quickly realize how fast chicken and rice for every meal gets old.

Lmao "just drop soda bro" 100% you look like a woman

U mirin faget?

i literally have been eating basically the same thing every day for 8 years
>eggs for breakfast
>two pieces of fruit for lunch
>chicken/fish, vegetable, potato/beans for dinner
it's not hard dude

Or you could just do this instead

youtube.com/watch?v=So50EUl8wbc

Have you tried exercising

Wow that sounds like it almost breaks a thousand calories mate

Don't lift anything heavier than a bowling ball you're apt to pull something

Yeah bro, I work out everyday at home, I have a couple of dumbbells and I do light cardio and I watch my diet

t. retard

it isn't hard to maintain a constant body weight, calories in calories out. If you want to get big it's pretty easy, just dirty bulk.

What, you wanna look pretty? Faggot. Real men look like this

How can a woman resist.

I do 10 workouts throughout the week
5 splits
3 cardio
2 martial arts
i don't count calories but i'm getting plenty

It's because of this *makes a circle around face*...because of this

Then you're full of shit, unless you mean a dozen eggs and a pound of chicken

>Dirty bulk

Holy shit the memes in this thread. I would say go to /fit/ but that place has been trash for years