For sure. Once I'm not super-poor, I want to get a sleep study done. It's expensive. I've always had insomnia. I had one blessed year without it when I was 12, and then we went across the country and ruined it.
It's freaking tough. It's possible there's other stuff going on, since depression often accompanies other chronic conditions. You could possibly be sneaky and take like... DayQuil when it gets really hard to stay awake, haha.
I'm tired all the time too. Wish I could help more!
>Your analysis and experience is fascinating.
Totally forgot to reply to this part! Thank you!
Ah, yeah, makes sense. If you have Internet, you can get Calm and MyNoise on your phone. Won't be as effective without headphones, but they still help.
For apps, I also recommend The Quiet Place (also a website), PurringCat, Sleep Ambience (sic), and anything else that is supposed to help people sleep or even meditate. They work great during the daytime too.
Can you make jerky out of any of your meat? Or find some other way of preserving it?
I also recommend a site like 7 Cups of Tea. Agoraphobia has to suck. Might help to talk to someone online about it. 7 Cups is free, while some other sites are not.
Yes, do keep up with the Vitamin D! Drink milk too. You should probably get a sun lamp since you work nights, especially if you live alone.
Yep! I spend way too much time on here. And to think I used to be terrified of this place, haha.
Yay!!! I'm so happy to hear that! I'm glad I helped!! Have you picked which one to go to yet?
Also spent so much time on here today that my CAPTCHAs have gotten increasingly weird. I just had to pick helicopters out.