>normies thought this was impressive back then
lmao
Normies thought this was impressive back then
>be 5’10”
>push press the wheels
Manlets still can’t do this.
...
>ohp 1pl8
>not impressive
note that rambo is a boxer he isnt training specifically just to move more weight like autist /fit/, hes training for functional strength.
no one did , people actually laughed at it but you don't remember because you're probably a 22 year old faggot who thinks he knows everything
how much weight is that
kek what a fag, I could easily squat this for 5 reps
Rocky was never supposed to be number one. Haven't you seen the movies?
I might be wrong but I don't think it's lmao1pl8, it's not an oly bar.
>he counts the bar
Not enough.
I'll take the bait,he is probably supersetting. You gradually reduce weight until you can't even lift 5 lbs.
tone is much more aesthetic than mass desu, especially if you are going to be projected up on a 40ft. movie screen
How many reps is more important than how much weight.
>tone
Lmao that's not what a superset is
That's a drop set.
damn,I mixed them up is right
2017 gym rats don't care all they want to is show off, a couple decades ago having a lean build was acceptable now people just want to look swole to cover up their terrible personalities.
I /fit/
>LEG DAY
LMAO
CURLS 4 DA GURLS BREH
Anyone can ohp 1pl8 with a bit of practice.
It's more growing during reps for all to see, will get me all the boipussy
for lateral raises? thats more than enough. You're supposed to be using the shoulders, not forcing your whole arms and traps. It's a small weak muscle
To a certain point