Bro can you spot me?

bro can you spot me?

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youtube.com/watch?v=spqiL1QXT6M
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are ya just gonna stand there? come give me a hand

Despite shaming our nation eternally by invading Iraq and lynching its leader sending it spiraling into an eternal civil war based off of faulty intelligence at best, Dubya seems like a cool guy. He reminds me of my dad.

He would be remembered pretty fondly if not for Iraq.

hang on a minute G Dubz, gotta finish my own reps over here

His mellow demeanor is what got him elected. He still is a incompetent buffoon who should've never gotten elected. Cult of personality is a devil's fiddle.

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>regurgitating the "dubya is an idiot" meme
>leafposter
Oh just fuck off.

What weight do you guy think they are? I think theyre 10s

prob 10

So you're one of those retards who has sworn allegiance, not to a nation, but a political party.

looks like 8-9 10 usually have plates

Michelle is more of a man than he is

He's not wrong though and kek granted him the digits to prove it

fuck off you nonbeliever

SHADILAY

Probably not very heavy, seems like it could exhaust you pretty fast doing those movements.

Supporting Bush was like a culture war statement. The John Leibowitz douchbags just ripped on this guy endlessly till it was unfunny. Supporting Dubya through all the Iraq shit was like a fuck you to the liberal media. I think that Sam captures that moment in history pretty well.
youtube.com/watch?v=spqiL1QXT6M

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How much does Sup Forums squat, bench and deadlift? 160kg, 110kg and 210kg here at 74kg bodyweight.

>Dubya would be great except for the most prominent aspect of his regime
That's like saying Obama is great if you ignore Obamacare.

I'm about to start curling that, why are you benching brah.

the point of using that machine is that you don't need a spotter

over here Mr. President, use these free weights, you'll use 40% more muscles this way

youtube.com/watch?v=Et38_Ufv-Jw

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235, 185, 295 at 185lbs.

50kg's for 400 reps in squats.

Bush is an idiot, but so is Obama. Trump might be the first non-retard president in a while

My GF says you're a giant pussy.


Her stats - 285, 185, 235, 140lbs.


Cut af

>45lb bar
>45lb plate x2
>135lbs total

If you need a spotter for that you deserve to have the bar crush your skull.

Yeah and i bet her clit is as big as my thumb too.

nice fucking elbow flare. she needs to put those elbows closer to her body.

she;s probably roided, don't even bother.

315, 250, and 425 @ 175 lbs.

DYEL? That's a power rack in the OP, not a smith machine.

SHE JUST TAKES PROTEIN POWDER FOR CHRISTS SAKE

>needing someone to spot you while you bench 135

What a fuckin disgrace

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335, 235, 370 at 170
Those are all 1rm not working weight

How the fuck can I spot you when you have your head against the wall

315lbs squat 185lbs bench and 365lbs deadlift @150lbs
>tfw fell for the SS meme

"Barack, tell the Zumba instructor you need a minute, George needs a spot!"

235/180/325
180lbs
Fuck you I'm not converting to metric, although I think America should use the metric system.

445 315 525 @ 240lbs
Everyday is leg day Nancy

top lel

Bretty gud stats senpai

Keep me for screencap

>needing a spot for 1 plate

80/60/90 at 125lbs

Not only is your a president a certified nigger, hes also a certified twink top fucking kek amerisharts.

Get fucking rekt brochachos

I just do 100 push ups, 100 sit ups, 100 squats and a 10km run.

Trudeau is even more of a twink.

Please punch Soros for us.

George W. Bush was a primary reason for Obama getting elected. Sarah Palin was another.

What do you mean? Sounds like things are going well. What is wrong with SS?

Tanks bruh, been at it for 10 years. I always thought I would squat 500 but I don't think it's happening. I used to train with some white nationalists, we had a fireman's training dummy we would hoist up trees to simulate the day of the rope. Such a good back pump

135, 95, 160 lbs, @ 130 body weight

Holy fuck, what a pansie.

Anybody have that amazing Trump video some user made a while back. The one that's a mash up of Mass Effect cutscenes with Soros, Obama and Trump.

Top kek!

I know its only Sunday, but that'll probably be my best laugh of the week on here

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He isn't an idiot and the 'GW Bush is mentally retarded' meme was material for dipshit liberal (((comedians))) even for years after he stopped being president, proving that he wasn't. Still, I can't help but feel he wasn't that smart and might have been president based on his father's influence rather than real merit.

Bonobo is not a grain smarter though, he just has better speech writers and his eternal flipflopping between le serious moralistic black man and banter prez combined with his early use of social media is a clever way to exploit niggerified mainstream culture.

Sure, tell me when you put the real weights on noodle arms.

wtf the format is supposed to be OHP/Bench/Squat/DL

330, 440, 500 lbs

I weigh 210 lbs

180 lbs/140 lbs/180 lbs
150 lbs

>That's like saying Obama is great if you ignore Obamacare
Obamacare, and Syria and Lybia and making every police shootin vs black shooting a national issue, and the bank bailouts.

165lb, 100lb, 185lb at 230lb body weight.

For 155?
Get gud, Georgie

thats pathetic

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>bro can you spot me?
"Yeah, sure, definitely! Ups. Sorry, dude, it just kinda fell on your throat. Damn, I'm so clumsy."

315 bench
405 squat
495 deadlift
210 pounds

used to be a skinny hippy in college
I would be the shit out of myself back then

I doubt you can do any better. I'm trying to lose weight anyways. At least I'm working at it mate.

200, 150, 250

Sh-should I just end it?

>can lift bans on offshore drilling
>can not lift a plate

>100 push ups

That had better be in one set.

*at 140 lbs

Its been awhile since I've lifted, I'm trying to pick up boxing atm.

200, 100, 90 @ 650 lbs

>doesn't get he anime meme

Don't squat/ 205/ 295 at 185 lb bodyweight.

You should try front squats. They're great for your wrists.

Let me guess - One Punch Man?

Boxing is fun as fuck. The city parks and rec offered a 12 week boxing class for 50 bucks and my son and I signed up for it. The last day, we did 8 three minute rounds in the ring, simulating a real boxing match. I've never been more exhausted in my life

405,290,515 @ 165

squat 405
bench 315
deadlift 495
@320
per motorbike accident
squat 0
bench 0
deadlift 0
@250
post motorbike accident

You better not be trying to trick me because I'm actually going to try out your advice

toplel lad

They're fucking awful for your wrists and forearms in general. Puts a lot of strain on the tendons based on how you have to hold the bar. Stick to back squats even though it's easier to go lower with front squats.

Retard here.

Can someone explain this one to me please?

you can knock the obamas for a lot, but that is perfect form for incline dumbbell presses

50 lbs. 50 lbs. 50 lbs.

I wanna see 2 plates minimum before i teabag a nigga

>spot me

315lb 255lb 405lb @180lbs

lmao 2 plate

What is this lift called?

>not even touching chest
WEW
E
W

365 lbs. squat, 255 lbs bench, 435 lbs deads, 195 lbs. military press. 188 lbs. Always had a shit bench

The Commie

295lb, N/A, 485lb and I weigh 235lb. My squat max is really low for someone my size but my ass is just super weak.

155lbs aint bad if he's going for reps

gotta get dem gains mr. president