Benefits of being fit: >people generally trust a fit person more than a skinny or fat person >people who are fit are generally more attractive, and more attractive people get more favors, friends, and successes >being fit requires a disciplined lifestyle, which leads to the demise of degeneracy naturally >people who are fit generally gravitate toward conservative political views >fitness is one of the more important qualities to have if it happens So why aren't you making an active effort towards becoming fit, Sup Forums?
I am getting fit now but I need help. What else do I do besides pull ups/bench press/shoulder press/dead lifts/cardio? I don't do squats because I have a bad knee. I go to the gym 5 times a week and need more variety.
Hudson Moore
Because I can't bring up the courage to even leave my house.
Landon Green
Pathetic. Why even live, just end it already
Benjamin Green
>He doesn't have a home gym.
Neck yourself goyim.
Logan Gray
Knowing that I would have to change most of my diet, I need to do more research before I dive into it.
Anthony Harris
I work 70 hours a week. Wish i had time and money for it really.
Josiah Cooper
Stop posting these off-topic threads.
Connor Kelly
Skinny men have bigger dicks and women trust them because being thin shows a strong immunity system
Elijah Gray
Home gym bro, all you need is a power rack and the starting strength program
Joshua Watson
I think about it constantly.
Zachary Phillips
I'm trying, that's tough tho.
Landon Morris
Farmer carries Chinups (or pullups, alternate the grip) Dumbbell press instead of bench press Dips Rows Bridges
Luke Martin
Varicocele One of my testes need surgery I could not put on muscle mass when i lifted because i produce only 50% of testosterone levels
Parker Jenkins
The only reason to list benefits that involve other people is to jew user into going to the gym and then hopefully reach the conclusion that you do it for yourself. If you are getting fit because you want a gf or because you want to appear attractive you will not make it.
That said, whatever get you going in the start is good, but approach it as a lifestyle and enjoy the journey.
Luke Roberts
YOU're doing fine mate. maybe less cardio. you need to lift more often, and eat a shitload more -- depending on your current weight, maybe 2300ish calories per day incl. ~125gm protein
Oliver Davis
>le Time and Money excuse 1 hour a day 6 days a week is all it takes. Gym membership fee is a joke, even NEETs can afford. There's no excuse.
David Moore
Can't be bothered.
Used to weigh 350 pounds, I am down to like 200 but my skin is completely fucked and no one will employ me so I can't surgery to fix it anyway.
It's all hopeless, ill never have a gf anyway.
Evan Robinson
Don't listen to this cuck, getting a gf and looking attractive are both perfectly good reasons to start training.
Chase Jones
oh no, i did not look close enough. Oh well...
Dominic Gomez
Live in the country only gym nearby is private boxing work. And i find it hard to put on weight.
Dominic Hill
i know you are going to say i dont have friends but go with friends on the off chance you do. social anxiety can be overcome if you have the friends and network to back you up
if no friends then family?
Andrew Parker
I'm socially anxious and don't have a fucking clue what to start off with doing.
Carter Turner
How do I change my identity? My lifestyle blows.
Nathan Jenkins
>HELP ME MIKE DAWSON
Samuel Hill
>emphasizing muscular mass in the age of information, firearms and automation.
No, thanks. Life is too short to waste time on this kind of bullshit.
Camden Long
Go to /fit/ and read the sticky right now
Ian Fisher
Never forget that you are a human, no matter how many iphones, cars and guns you own. You will pass on your genetics to your children.
Dominic Foster
I've been going to the gym for a year now. No fucking difference.
Eli Turner
[CITATIONNEEDED]
Going to the gym is dangerous. You catch diseases and are prone to accidents. If you want to be fit just don't eat too much ((high concentration glucose syrup)). Besides all gym junkies I know are either gay or Clinton supporters. SAD
Anthony Allen
>>sven still finds time to keep fit despite his 70 hour week cuck commitments with jamal
Justin Wood
Stop eating shit
Leo Martin
Working out is not going to change your genetics
Oliver Gray
Genetics =/= bodybuilding.
Caleb Reed
I dont eat enough
Kayden Richardson
I'm calling bullshit.
I eat like a fucking pig, terrible shit. I know its bad but eh. Old habits die hard.
I go to the gym twice a week, sometimes three, have been doing so for like three months, and i see improvement that would be magnified by like, times 10 if i stopped eating like a shitbird.
Muscle growth is great. Just need to stop eating like shit.
Carson Thompson
Wow... You believe genetics exist in a vacuum? Of course your behaviour affects your genetics.
Julian Moore
Chest butterflies as well. Don't skip leg days. Squats, calf raises, lunges.
Cameron Diaz
And you must train martial arts as well for mind muscle connection
Liam Parker
I have fibromyalgia so I cant get fit.
Cooper Garcia
Because I have this disease that causes me to break out in hives whenever I start to sweat. It sucks.
Nolan Gray
just did some deadlift, front squat, close-grip bench
Dylan White
s-sugoi
Daniel Taylor
Eat more protein, chicken, oats, we all gonna make it brah
Kayden Thompson
Too lazy Already married Got kids too Don't care about how people treat me Don't need favors or special treatment Could care less about being healthy, we all gonna die eventually.
As long as I can get high and bang my wife, I'm good brody. You do you.
Aiden Turner
There's nothing about fibromyalgia that stops gains
Nicholas Cook
I'm a manlet, life is rigged against me. There's no point.
Kevin Reed
Would you rather be a juicy jacked manlet or a skinnyfat weakling manlet?
Joshua Young
You should just tell people you have fibromyalgia.
Henry Hill
GO OUTSIDE
Dylan Sanders
That's not a real disease. It means they can't find anything wrong with you but you still bitch about pain so they have to give you pills cuz you malinger for them.
Lucas Foster
Kek. There is NOTHING better than being consistently underestimated. I am 5' 5".
Justin Gomez
If you behavior is instinctual, then it is related to genetics.
Adam Richardson
>no home gym never gonna make it
for the cost of 4 months gym membership you can have a dumbbell set and a bench which will get all your noobie gains
Liam Green
I tried but I just don't have the motivation famalam
Jose Morales
stop lifting 5 lb weights and start lifting more at increasing intervals oh and stop being a ginger
Carter Russell
You do not have free will. The entire universe was pre-determined (in a sense) at the moment of the big bang. The neurons firing in your brain are the direct result of the processes of the universe. Your parents always meet. You are always born. The universe is a closed system, and when it collapses, it is born again, exactly the same each time.
Mason Martin
Crippling depression, lyme's disease that wasn't cured because I was too young for the drugs to have a full effect, mother and step father disowned me, was homeless and jobless for 5 years, my father was the only one there for me but he was kept out of my life by my mother and step father, only got to chill with him for a year before the cancer took him.
Two years of entropy, lying in bed, wasting away.
I want to work. I hate this room. I hate not moving but it hurts, Sup Forums. How do I get out of this pit of torture? I don't really want to end it all - I want to succeed. I want to live to see tomorrow. The future is so bright for us.
James Thomas
Free will? Free from what? The laws of nature? No, you don't have that sort of free will. Does determinism in any way alter our perception of reality? How does knowing that fate is already staked out, but not knowing the way that fate will wander, in any way alter the way we percieve the world? This isn't anything new really, traditionally people have had fatalistic views of the world for thousands of years before us.
Charles Reyes
in this French movie somebody said that one of the biggest secrets in the world was that some of the most beautiful women in the world belong to some of the uglie$t men...
Robert Cox
Are you trying to insinuate something punk? What are you trying to say huh? You think the serious disability known as fibromyalgia is just an excuse used by lazy fat fucks?
You Ableism is disgusting, shame on you!
Ayden Robinson
No bullshit. Been going to the gym for atlest a year usually three times a week used to do five times and an half-hour of morning cardio. I lost some weight but that was because I cut down on eating. Other than that no muscle growth.
Nolan Davis
>Implying I'm not training for competitive boxing
I gained like 30-40lbs when I went through paramedic school and it's been a bitch to try to lose it. It's coming along, but I'm a long way off from a 6-pack, unless I walk to my fridge of course.
Bentley Rodriguez
swimming>lifting prove me wrong
Elijah Edwards
I work out 3 times a week so fuck off back to /fit/ you cocksucker
Oliver Allen
FID bench + powerblocks
Noah Ross
And it's not hard to get the ball rolling, either:
> at least a dozen pushups a day > walk at least one mile a day > if sitting a lot at work, don't take "smoke breaks," take "walk breaks" > elevate heart rate at least 30 contiguous minutes
Any, or a combination, of these will get you off to a good start if you're not in great shape.
Baby steps.
Cameron Russell
even if your apartement doesnt allow gear, you could start with a bodyweight workout.
Ethan Bailey
Ironically my name IS francis... Not even joking.
Cooper Rogers
Depends on what you're trying to do.
Blake King
This is counter-intuitive and not pragmatic. Lifting to raise your social value is the psychological the strongest motivator to get /fit/. If you lift to get women and look sexy, you will want to get more /fit/. The trick afterwards is maintaining perspective and not become a bluepilled douchebag meathead.
Logan Sullivan
I am, I got red pilled then started getting buff, Now I am gaint life is much better and im getting good grades
Too bad those years are spent grunting and sweating with a bunch of half-naked men and eating carrots and celery.
Go on, I can get how you see this as a good deal....
David Allen
>Just need to stop eating like shit.
That's the big one. I cut out processed sugars for like 2 months, lost 20 pounds with minimal exercise. Started eating processed sugar again but exercising like a fiend and the weight's right back on and it ain't muscle.
Camden Allen
>what is chaos theory
Bentley Wilson
>"Are you kidding me?"
Hey Carl.
Jayden Price
Then yes. There's hardly a better exercise in the world. If you're trying to get swole, not so much. It doesn't work against you, but if swole is your goal, you'd best lift weights in full.
Asher Reyes
Go outside
Brayden White
I was full hikko for 4 years and 9 months, I ordered bags of cement off the internet and used those.
Isolation is no excuse spaceman.
Landon Morgan
i know life with and without constant workout. (bodyweight only)
if you are normal-weighted and have some muscles people treat you better, buying stuff is easier and you get significantly better pussy.
it comes at the expense of a little more than 2 hours / week.
apart from the above in a developed environment its quite useless imho.
Grayson Reed
I abhor physical activity of any kind.
Kevin Ortiz
Depends on what you're trying to do.
Lincoln Hughes
>/fit/ >knowing anything about fitness It's all retarded broscience
Evan Morales
except fapping of course amirite
Cameron Phillips
t. Niles Crane
Caleb Torres
Gym memberships are too expensive for a loser like me. Weight sets are cheap as hell these days, they fall apart while you work out. I do pushups often but they don't do anything in the way of progressive overload. If they made weight sets like they did in the 80's I'd buy one and use that but it's all this cheap plastic crap these days.
Brayden Wood
How many of the great men of history have been bodybuilders, which is what 'fit' now means? One? Most of them never squatted in their lives, and it didn't matter at all.
Gym rats would probably accomplish more if they weren't so obsessed with making their legs slightly bigger, or finding excuses for their vanity.
Colton Russell
I just don't give enough of a fuck to be honest.
Liam Reyes
> Finish lifting weights. > Gainz finally starting to show. > One of the coons starts shit outside. > Legitimately racist and shit, talking down white women. > "Shut your facehole, porch monkey!" I yell, triumphantly, as I put his jaw slack. > Regretably the manager chose this moment to come outside and smoke.
Yeah, i'm looking for a new place. This was a month ago. Also;
> Two days later, cleaning out garden. > Nigger's friends found out where I lived. > Skinny coonlings. > One of them about to brick my front window. > I see everything from around the side of my house. > Rush out, knock the fucker down. > His friend has a fucking bat. > Smacks me several times in the back, unshaken. > I grab the thing and kick him in the balls. > Hit him in the balls again, with the bat, while he and his fellow shitskin writhe on the floor. > Police called, but they legged it. Gave fairly accurate descriptions. > Had to identify them later, but they are getting prosecuted. > Pulled muscles and heinous bruising make moving my back painful, but it only reminds me that I fought off the enemies of the white race.
Hopefully, they will get stabbed in jail.
Eli Myers
why dont just combine swimming, martial arts and some lifting? oh yeah, i forgot, you cant if you work 40 hours/week. ay lmao or can u?
Jason Long
It takes some time m8, I can't get fit overnight
Xavier Cooper
>people generally trust a fit person more than a skinny or fat person
I usually get a bit more admiration from women but men usually go into defence mode because of an instant inferiority complex. They somehow need to start some shit or try to "outsmart" me to prove they are worth something too. Fucking retards. Very very few actually see me as a "friend" and not an "enemy" when meeting (new people, not people who know me).
>people who are fit are generally more attractive Even if attractiveness is relative, probably holds true.
>being fit requires a disciplined lifestyle, which leads to the demise of degeneracy naturally Not true, I know people who lift and do cardio but watch lots of porn, do drugs, low moral standards... absolutely degenerate.
>people who are fit generally gravitate toward conservative political views Interestingly there was a study done (sorry dont have the link) that there is a direct correlation with conservative/right-wing views and physical strength.
>fitness is one of the more important qualities to have if it happens The only thing you truly own is the body and mind you shape every day.
Gonna start cutting in January, need to get down to 90kg... so losing 10kg. Fucking hate it even just thinking about it.
Tyler Harris
Too much electric jew
Samuel Barnes
no offense but that's the most pathetic transparent excuse I've ever heard
Brandon Bailey
>He didn't cocoon mode
its the ultimate redpill of /fit/ hyperbolic time chamber master race reporting in.
Luis King
Anyone have that comic edit of the dudbro yelling at the skinny fat guy. He says something sorry about your strokes and stuff.