Why aren't you /fit/ yet?

Well, Sup Forums?

Benefits of being fit:
>people generally trust a fit person more than a skinny or fat person
>people who are fit are generally more attractive, and more attractive people get more favors, friends, and successes
>being fit requires a disciplined lifestyle, which leads to the demise of degeneracy naturally
>people who are fit generally gravitate toward conservative political views
>fitness is one of the more important qualities to have if it happens
So why aren't you making an active effort towards becoming fit, Sup Forums?

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too intelligent to be fit.

I am getting fit now but I need help. What else do I do besides pull ups/bench press/shoulder press/dead lifts/cardio?
I don't do squats because I have a bad knee.
I go to the gym 5 times a week and need more variety.

Because I can't bring up the courage to even leave my house.

Pathetic. Why even live, just end it already

>He doesn't have a home gym.

Neck yourself goyim.

Knowing that I would have to change most of my diet, I need to do more research before I dive into it.

I work 70 hours a week.
Wish i had time and money for it really.

Stop posting these off-topic threads.

Skinny men have bigger dicks and women trust them because being thin shows a strong immunity system

Home gym bro, all you need is a power rack and the starting strength program

I think about it constantly.

I'm trying, that's tough tho.

Farmer carries
Chinups (or pullups, alternate the grip)
Dumbbell press instead of bench press
Dips
Rows
Bridges

Varicocele
One of my testes need surgery
I could not put on muscle mass when i lifted because i produce only 50% of testosterone levels

The only reason to list benefits that involve other people is to jew user into going to the gym and then hopefully reach the conclusion that you do it for yourself. If you are getting fit because you want a gf or because you want to appear attractive you will not make it.

That said, whatever get you going in the start is good, but approach it as a lifestyle and enjoy the journey.

YOU're doing fine mate. maybe less cardio. you need to lift more often, and eat a shitload more -- depending on your current weight, maybe 2300ish calories per day incl. ~125gm protein

>le Time and Money excuse
1 hour a day 6 days a week is all it takes. Gym membership fee is a joke, even NEETs can afford. There's no excuse.

Can't be bothered.

Used to weigh 350 pounds, I am down to like 200 but my skin is completely fucked and no one will employ me so I can't surgery to fix it anyway.

It's all hopeless, ill never have a gf anyway.

Don't listen to this cuck, getting a gf and looking attractive are both perfectly good reasons to start training.

oh no, i did not look close enough. Oh well...

Live in the country only gym nearby is private boxing work.
And i find it hard to put on weight.

i know you are going to say i dont have friends but go with friends on the off chance you do. social anxiety can be overcome if you have the friends and network to back you up

if no friends then family?

I'm socially anxious and don't have a fucking clue what to start off with doing.

How do I change my identity? My lifestyle blows.

>HELP ME MIKE DAWSON

>emphasizing muscular mass in the age of information, firearms and automation.

No, thanks. Life is too short to waste time on this kind of bullshit.

Go to /fit/ and read the sticky right now

Never forget that you are a human, no matter how many iphones, cars and guns you own. You will pass on your genetics to your children.

I've been going to the gym for a year now. No fucking difference.

[CITATIONNEEDED]

Going to the gym is dangerous. You catch diseases and are prone to accidents.
If you want to be fit just don't eat too much ((high concentration glucose syrup)).
Besides all gym junkies I know are either gay or Clinton supporters. SAD

>>sven still finds time to keep fit despite his 70 hour week cuck commitments with jamal

Stop eating shit

Working out is not going to change your genetics

Genetics =/= bodybuilding.

I dont eat enough

I'm calling bullshit.

I eat like a fucking pig, terrible shit. I know its bad but eh. Old habits die hard.

I go to the gym twice a week, sometimes three, have been doing so for like three months, and i see improvement that would be magnified by like, times 10 if i stopped eating like a shitbird.

Muscle growth is great. Just need to stop eating like shit.

Wow... You believe genetics exist in a vacuum? Of course your behaviour affects your genetics.

Chest butterflies as well. Don't skip leg days. Squats, calf raises, lunges.

And you must train martial arts as well for mind muscle connection

I have fibromyalgia so I cant get fit.

Because I have this disease that causes me to break out in hives whenever I start to sweat. It sucks.

just did some deadlift, front squat, close-grip bench

s-sugoi

Eat more protein, chicken, oats, we all gonna make it brah

Too lazy
Already married
Got kids too
Don't care about how people treat me
Don't need favors or special treatment
Could care less about being healthy, we all gonna die eventually.

As long as I can get high and bang my wife, I'm good brody. You do you.

There's nothing about fibromyalgia that stops gains

I'm a manlet, life is rigged against me. There's no point.

Would you rather be a juicy jacked manlet or a skinnyfat weakling manlet?

You should just tell people you have fibromyalgia.

GO OUTSIDE

That's not a real disease. It means they can't find anything wrong with you but you still bitch about pain so they have to give you pills cuz you malinger for them.

Kek. There is NOTHING better than being consistently underestimated. I am 5' 5".

If you behavior is instinctual, then it is related to genetics.

>no home gym
never gonna make it

for the cost of 4 months gym membership you can have a dumbbell set and a bench which will get all your noobie gains

I tried but I just don't have the motivation famalam

stop lifting 5 lb weights and start lifting more at increasing intervals oh and stop being a ginger

You do not have free will. The entire universe was pre-determined (in a sense) at the moment of the big bang. The neurons firing in your brain are the direct result of the processes of the universe. Your parents always meet. You are always born. The universe is a closed system, and when it collapses, it is born again, exactly the same each time.

Crippling depression, lyme's disease that wasn't cured because I was too young for the drugs to have a full effect, mother and step father disowned me, was homeless and jobless for 5 years, my father was the only one there for me but he was kept out of my life by my mother and step father, only got to chill with him for a year before the cancer took him.

Two years of entropy, lying in bed, wasting away.

I want to work. I hate this room. I hate not moving but it hurts, Sup Forums. How do I get out of this pit of torture? I don't really want to end it all - I want to succeed. I want to live to see tomorrow. The future is so bright for us.

Free will? Free from what? The laws of nature? No, you don't have that sort of free will. Does determinism in any way alter our perception of reality? How does knowing that fate is already staked out, but not knowing the way that fate will wander, in any way alter the way we percieve the world? This isn't anything new really, traditionally people have had fatalistic views of the world for thousands of years before us.

in this French movie somebody said that one of the biggest secrets in the world was that some of the most beautiful women in the world belong to some of the uglie$t men...

Are you trying to insinuate something punk?
What are you trying to say huh?
You think the serious disability known as fibromyalgia is just an excuse used by lazy fat fucks?

You Ableism is disgusting, shame on you!

No bullshit. Been going to the gym for atlest a year usually three times a week used to do five times and an half-hour of morning cardio. I lost some weight but that was because I cut down on eating. Other than that no muscle growth.

>Implying I'm not training for competitive boxing

I gained like 30-40lbs when I went through paramedic school and it's been a bitch to try to lose it. It's coming along, but I'm a long way off from a 6-pack, unless I walk to my fridge of course.

swimming>lifting
prove me wrong

I work out 3 times a week so fuck off back to /fit/ you cocksucker

FID bench + powerblocks

And it's not hard to get the ball rolling, either:

> at least a dozen pushups a day
> walk at least one mile a day
> if sitting a lot at work, don't take "smoke breaks," take "walk breaks"
> elevate heart rate at least 30 contiguous minutes

Any, or a combination, of these will get you off to a good start if you're not in great shape.

Baby steps.

even if your apartement doesnt allow gear, you could start with a bodyweight workout.

Ironically my name IS francis... Not even joking.

Depends on what you're trying to do.

This is counter-intuitive and not pragmatic. Lifting to raise your social value is the psychological the strongest motivator to get /fit/. If you lift to get women and look sexy, you will want to get more /fit/. The trick afterwards is maintaining perspective and not become a bluepilled douchebag meathead.

I am, I got red pilled then started getting buff, Now I am gaint life is much better and im getting good grades

youtube.com/watch?v=o3Es-PRMAg0

martial arts>lifting
prove me wrong

Are you literally retarded?

getting fit and healthy, learning useful skill

You get to live a few extra years.

Too bad those years are spent grunting and sweating with a bunch of half-naked men and eating carrots and celery.

Go on, I can get how you see this as a good deal....

>Just need to stop eating like shit.

That's the big one. I cut out processed sugars for like 2 months, lost 20 pounds with minimal exercise. Started eating processed sugar again but exercising like a fiend and the weight's right back on and it ain't muscle.

>what is chaos theory

>"Are you kidding me?"

Hey Carl.

Then yes. There's hardly a better exercise in the world. If you're trying to get swole, not so much. It doesn't work against you, but if swole is your goal, you'd best lift weights in full.

Go outside

I was full hikko for 4 years and 9 months, I ordered bags of cement off the internet and used those.

Isolation is no excuse spaceman.

i know life with and without constant workout. (bodyweight only)

if you are normal-weighted and have some muscles people treat you better, buying stuff is easier and you get significantly better pussy.

it comes at the expense of a little more than 2 hours / week.

apart from the above in a developed environment its quite useless imho.

I abhor physical activity of any kind.

Depends on what you're trying to do.

>/fit/
>knowing anything about fitness
It's all retarded broscience

except fapping of course amirite

t. Niles Crane

Gym memberships are too expensive for a loser like me. Weight sets are cheap as hell these days, they fall apart while you work out. I do pushups often but they don't do anything in the way of progressive overload. If they made weight sets like they did in the 80's I'd buy one and use that but it's all this cheap plastic crap these days.

How many of the great men of history have been bodybuilders, which is what 'fit' now means? One? Most of them never squatted in their lives, and it didn't matter at all.

Gym rats would probably accomplish more if they weren't so obsessed with making their legs slightly bigger, or finding excuses for their vanity.

I just don't give enough of a fuck to be honest.

> Finish lifting weights.
> Gainz finally starting to show.
> One of the coons starts shit outside.
> Legitimately racist and shit, talking down white women.
> "Shut your facehole, porch monkey!" I yell, triumphantly, as I put his jaw slack.
> Regretably the manager chose this moment to come outside and smoke.

Yeah, i'm looking for a new place. This was a month ago. Also;

> Two days later, cleaning out garden.
> Nigger's friends found out where I lived.
> Skinny coonlings.
> One of them about to brick my front window.
> I see everything from around the side of my house.
> Rush out, knock the fucker down.
> His friend has a fucking bat.
> Smacks me several times in the back, unshaken.
> I grab the thing and kick him in the balls.
> Hit him in the balls again, with the bat, while he and his fellow shitskin writhe on the floor.
> Police called, but they legged it. Gave fairly accurate descriptions.
> Had to identify them later, but they are getting prosecuted.
> Pulled muscles and heinous bruising make moving my back painful, but it only reminds me that I fought off the enemies of the white race.

Hopefully, they will get stabbed in jail.

why dont just combine swimming, martial arts and some lifting?
oh yeah, i forgot, you cant if you work 40 hours/week.
ay lmao
or can u?

It takes some time m8, I can't get fit overnight

>people generally trust a fit person more than a skinny or fat person

I usually get a bit more admiration from women but men usually go into defence mode because of an instant inferiority complex. They somehow need to start some shit or try to "outsmart" me to prove they are worth something too. Fucking retards. Very very few actually see me as a "friend" and not an "enemy" when meeting (new people, not people who know me).

>people who are fit are generally more attractive
Even if attractiveness is relative, probably holds true.

>being fit requires a disciplined lifestyle, which leads to the demise of degeneracy naturally
Not true, I know people who lift and do cardio but watch lots of porn, do drugs, low moral standards... absolutely degenerate.

>people who are fit generally gravitate toward conservative political views
Interestingly there was a study done (sorry dont have the link) that there is a direct correlation with conservative/right-wing views and physical strength.

>fitness is one of the more important qualities to have if it happens
The only thing you truly own is the body and mind you shape every day.

Gonna start cutting in January, need to get down to 90kg... so losing 10kg. Fucking hate it even just thinking about it.

Too much electric jew

no offense but that's the most pathetic transparent excuse I've ever heard

>He didn't cocoon mode

its the ultimate redpill of /fit/ hyperbolic time chamber master race reporting in.

Anyone have that comic edit of the dudbro yelling at the skinny fat guy. He says something sorry about your strokes and stuff.