Why aren't you working out right now?

The race war will come in your lifetime, so get to it.

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What is a good workout plan to be race war ready ?
Lots of cardio I guess

I have no equipment and have no idea were to start

>spending thousands of hours in a sweaty gym when you can just roid up and do 10% of the work

i am not working out right now because i am asleep you faggot.

lol dumb nigger i wanna fuck ur asshole

I do 5 push-ups every hour for 4 hours. It comes to about 20 a day

Cause we already got this guy.

>see what I did there ?

does this even do anything?

he's a big guy

Because I fucked up my forearm lifting and I have to let it heal before getting back. Trust me, I'm dying to get back to the weights.

have all the ((((((((((YOU)))))))))))))))))))
faggot

im not going to be fighting with a fucking sword it'll be with a gun u dumb shit

This.

Did a cycle back in high school. Gained about 30 pounds and ended up keeping about 25 of it. Even though I was dedicated at the gym, my diet and sleep were shit. It only took 3 months.

Bitch that's now how squatting works

th-thats a big bulge

yeah, ok Sweden, gee, I wonder why you say that lol . Sit Down and shutup Swedheart.

It's night time currently. Planning on doing a short jog and then hitting the weights tomorrow. Fucking love lifting.

Right wing death squats are all you need senpai.

Works better with exercises like pull ups. Look up grease the groove or pay the toll in regards to bodyweight exercises. Would be good to increase the number of reps everyday but still better than nothing.

>does this even do anything?
It makes it easier to do 5 push-ups every hours for 4 hours.

Because working out is the most boring thing that there is. It's a combination of boredom and pain. If you want exercise, go do something useful like work in the field, or find a job that includes manual labor.

He can now list fitness as a hobby in his resume or dating profile as well.

About the race war.
How many sides are there and what side should I be on? I'm part-Russian, part-German, and slightly part-GodOnlyKnowsButNotAsianOrBlack

There is no excuse

>He can now list fitness as a hobby in his resume or dating profile as well.
He is also a freelance fitness advisor.

/Fraud/ plz go

Make sure your body is free of imbalances, good posture, flexible, cardio and ofc some muscles.

Fixing your hips is a good start:
youtube.com/watch?v=Xg3QGDlRzXg

Start by learning:
liamrosen.com/fitness.html

> Anglo-Saxon jaw.
> How can others even compete.

Fuck knows, white is good enough for me.

Also with the right lighting and some photoshop he can be a fitness model.

GOMAD+SS

Squats and oats for the race war.

>Dats retard strength doe

I did - bodybuilding, running, climbing, muay thai, bjj and cycling. Then i got crohns and all that ended.

Ill probably just die when the race war starts and i cant access my 50,000 pills i need a day.

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Maybe try some Indian material arts like pookwondo?

when you work out at the gym you're literally paying someone else to do work for them. just moving heavy things back and forth.

Well it's not exactly work for them, they dont need them moved. Plus it pays dividends in confidence and attractiveness, nothing compares to having girls fawn over you because of being in shape.

This then leads to the halo effect and you succeed more with your career.

The race war isn't coming any time soon. America might need to approach BLM and NBP like domestic terrorist groups at some point (perhaps sooner than you might expect), but a war with BLM and NBP is not a war with black people. Black people are gradually becoming disenfranchised with that mentality. As for European countries, they're still overwhelmingly white, and any open conflict will quickly become one-sided. If anything that could be called a race war happens, you're going to be an old man by that point.

However, it's still a good idea to be a big, intimidating guy who's built like a boulder if you want to join the fight against Cultural Marxists. If you're a pencil or a whale who meets the Marxists in their own territory and argues against their stupidity, you can expect to eventually receive a nig knock in the middle of one such encounter. If you look at who they attack, it's almost always the sorts of people who don't look like they're cut out for a brawl. There's a reason why PETA throws paint on women in fur coats and not bikers in leather jackets. Be the biker, for your own safety.

One more thing: If you don't have likeminded friends IRL who can keep you company, make some. There's safety in not being a loner.

It's fucking boring
im lazy

There's not going to be a race war. 21st century white men are effeminate and terrified of violence.

We'll see, spic.

What work are you doing for them, exactly? You're working routines lifting iron and getting your heart rate up, not loading boxes into trucks or building roads. It's purely for the sake of self-improvement.

And having worked at a warehouse before, I can tell you that if you have a physical blue collar career, that's all the more reason to own a membership. People who always hit the gym on the way home are far stronger and have more stamina than people who don't get any exercise off of the job.

That's why we voted in the guy that we knew would make the inner city blacks angry instead of quietly rolling over and waiting for our slow demise, right?

i go every day nerd, but after work, not during work

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>implying anyone will participate in a race war with above average intelligence on both sides

>implying people wont know by then the media is turning us against each other

>implying there wont be a media coup in our lifetime

>implying that the media coup isn't already in progress

The gym is closed.

it's a rest day

Just to be a little more specific, CNN and company are not going to come back from this. Trust in the old establishment media is at an all time low, people are cutting their cable boxes, and websites like Info Wars are more popular than their websites.

Their coverage of the election combined with the fact that there was a wide range of alternatives to call bullshit is the cannon ball that's sinking their rickety old ship. Nobody is going to say "Turn on CNN" unironically anymore. Those days are over.

half cardio, half lifting. Don't over-bulk. Would recommend joining a boxing or mma group where you fight at least twice a week, to keep your stamina up. Big plus if that same group visits the range frequently.

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what do I do if i want to just shed fat. 1500 cals and burn 500 cals a day running?

buy an fal and swing it around your head like the Rhodesian used to do
youtube.com/watch?v=UkXEjzApCXo

For you.

My trigger fingers easily exert the 5 lbs. of force required to fire my 1911s. Hot .45 lead for all the brown people!

funny you say that. I'm training right now.
15 clap pushups + 12 normal
X3
This is the last thing after my normal workout. Thanks /fit

Because I'm so fat that I lose weight at the max rec speed by just eating normally

>race war coming
>Sweden
>already lost

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implying you guys can even pick up white women.. best chance is asian women and they are garbage people.

Because I've got shingles and can't do shit atm. Squatting would be a nightmare.

I work out every day. hit a new pb in the bench of 225 for 8 reps yesterday famalam

I took care of your abandoned children let them roam and live like rock stars while I live like a prudish princess gasping for breathe when a girl glances at my penis at 24 because I'm trying to be a 'good boy' I have no sex my entire life women hate me and put out to every single person even fat zitty guys, but me, THEEEEEN you want me to sacrifice my life for your honor, you're a bitch of the highest degree cunt

Is the Fal even a good rifle?

I do. Ready for RaHoWa!

This is as bad as I've been in about two years too, have a 10 month old son now, and it's really fucked over my diet and exercise and sleep.

No need to be upset. I simply like maximizing the efficiency of my time.

rest day. im thinking about taking a week off to see if i get my morningwood back, feels like im overtraining on upper/lower/rest split, it adds up to 20 sets per muscle group/week which i think may be too much for a 8month novice

And I thought I was pathetic with my 15 x 3 every morning ( + the 7 x 3 pullups)

Guns are the great equalizer. Being able to run is well and good, but you must know the science of war.

Or, in our case, the saturday night course of war. But that's still better than the muslim "jump into an alley and fire off a LMG while holding it sideways and shouting" style of warfare.

I do 6 sets of 10 pullups (full extension, clean as fuck. I have gained weight up to 220 lbs now, so they are significantly harder than when I was 185)

Get pretty good gainz and shit from it.

the gym is closed and I've been working out every day for the past two weeks.

>one rep
come on, Ricardo

>taking the easy way instead of working for it.

ok nigger

I jerk off 30 times a day.

Because it's Thanksgiving and I'm getting drunk and stuffing myself with turkey while watching football.

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>File: MAGA.jpg (27 KB, 273x300)
> (OP)
>Because it's Thanksgiving and I'm getting drunk and stuffing myself with turkey while watching football.


K. KEEP ME POSTED

Looks huge but only does 6 plate and change?

???

dont need no equipment to start

Someone with his mental capacity shouldn't be encouraged to become that strong. He could break a fucking 10 year old in half. He's like sloth from the goonies or something. Fucking terrifying

I have terrible procrastination issues.

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I stopped going to the gym about 1.5 years ago when I sliced a tendon in my hand and just recently got back in.

WE NEED GENETIC FREAKS

I think I will do my part on the homefront, shitposting to support the fighting troops and such.

>They called me a potato
>I ripped them into french fries.

> that strong

That's only 6 plates dude.

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I don't care. Look how big he is.

i'm ready to rape some hot latinas when said race war starts

>Implying that's his max.
youtube.com/watch?v=uCtiAC_kXPo
youtube.com/watch?v=-I8W_RyweKU

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