How do I achieve this body type?

How do I achieve this body type?

puberty

Eat lots of BBQ shit, drink loads of beer and work out 2-3 times a week.

Super male vitality, obviously.

Be middle aged and sedentary

Water filters.

>Purchase water filter
>Buy Super Male Vitality
>Pushup, pullup, situp, and maybe go to the gym couple of times
>Fight against globalist
>Fight against shills and jews
>Don't eat anything bad for you
That's about it. Alex's gains is just a couple months at the gym sometimes when you're on free time not busy fighting globalist jews like Cenk

First you have to break the conditioning.

>get fat
>hold your stomach in
>take selfie

>tfw fucked up torso

I'll never have that rectangle shape. My mum probably shot up with estrogen when I was in the womb or something. My legs are also angled a bit crooked. Fucking bitch.

Thousands of years of meditation

I'm not too sure that you even know what a selfie is, so I'm not going to listen to you.

Meant for

that fucking shoulder hair

Thisz,

Eat poorly and don't exercise

steak and super male vitality

very accurate, as expected from a german

Go play StarCraft and and eat insects you slanted cunt

>60%
HAHAHAHAHAHAHAHAHA

Start an entertainment show disguised as investigative journalism into dark secrets. Convince thousands of retards that you're legit and take their money. Use the money to live healthily and work out every now and then.

work out and don't watch your diet

What

Eat shit food and never work out. What a fat fuck

>tfw i suck my gut in automatically
>tfw i let go purposely and see my huge gut

you need super male vitality

There is something undeniably attractive about his body.

US is 60% white my dude

work out 4 days a week at moderate intensity and pay very little attention to your diet, no calorie counting required, just try to avoid obviously bad eating habits like pizza or fast food every single day, other than that just do whatever you want and you'll have this body within 1 year or less, guaranteed.

Ok?

AJ looks like StrongMad

He actually looks strong lol. He looks like a guy who does plenty of resistance training but eats garbage and drinks loads of beer.

He looks like he has the build of a retired astronought

that is surprisingly accurate, he does look a little like an engineer

I'm a fatter, more muscular version of Alex's body. And yes, lift, eat like crap, and lots of beer.

It's the perfect body for never getting shit from men, and almost never getting pussy from women.

FrogTech

Alex has the ultimate globalist fighting machine body.

SS + GOMAD

Saved

>It's the perfect body for never getting shit from men, and almost never getting pussy from women.
lol

so your skin tans using the water filters?

Yes, and you can into /lobstermode/

Is he frog tech mode yet?

but buzzfeed told me girls love the dadbod

Get 30% bodyfat and do some barbell movements for a couple of months

Eat one gay frog a day
It's not working on me man

Fuck he's so built bros

top kek

you work out bro

He has the same body as George Costanza. It's called "90s fat", far superior body type compared to the modern fat.

Super Male Vitality + Selenium

...

OPERATE