How do I "man up" and be a stoic "strong silent type"?

How do I "man up" and be a stoic "strong silent type"?

Throw out my computer? Turn off internet?

Other urls found in this thread:

thirteenvirtues.com
menshealth.com/nutrition/soys-negative-effects
twitter.com/NSFWRedditImage

get a haircut you ninny

anabolicmen.com

Learn to STFU and read Meditations

Stop being a stupid commie.

Its really that simple, but you're Canadian, so maybe not.

Nigga looks like a massive version of that guy from good mythical morning.

stop running your mouth

Only speak when you're certain

Otherwise Shut the Fuck Up

>Meditations
the capitalism is strong with this one

I try to be quiet and people want to fuck with me, like my boss. And he's alpha as fuck so I always spill my spaghetti everywhere when i talk to him.

...

>How do I "man up" and be a stoic "strong silent type"?

This is only a thing if you are attractive. Otherwise you are just that autistic creep.

Lift weights and don't talk in public a lot

how does he have that much ab definition and so little arm/chest definition?

I'm good looking and autistic

Fight me irl

Suffer. It is what creates men.

squats and oatz

That only comes with a special type of brain damage.

Possibly this.

>how do I act like an autist
Keep posting here and it'll happen on its own

That guy's chest is pretty crisp senpai

This. Gets me a lot of respect. Don't talk unless you're sure, and say things that matter.

Looks painted on, like makeup
He doesn't even have a bicep vein, dude is probable like 15%bf

yea im not knocking him, but i've got more defined shoulders/upper chest than that, but hardly any ab def.

They're painted on. You fucking blind?

STOP WATCHING ORN

>wax my chest
>tan a bit
>paint on some abs
holy shit I look just like him now.

yea lol. I didn't notice till you guys said that. Thanks, i feel better.

...

genetics, the insertions in his abs run deeper into his torso than average

Get a power rack and buy this book.

No it isn't he just has good form/ actually knows how to work out abs.

Never smile. There is absolutely no reason for it at least 99% of the time. If you do it, you fail. If theres nothing funny and I don't know you, why are you smiling? Sign of even further brain damage imo.

This

NEVER
SKIP
LEG DAY

God damn genetics do have a lot to do with it.
though these guys say paint

Stop being a faggot shill for the spy state. You have no soul. You treat people like tools. You will go to hell.

looks pretty painted senpai. There is almost no oblique def. His body fat is too high to have such deep cuts, and only on the very front of his torso is weird

> don't talk very much
> read read read
> watch documentaries too
> stop buying junk food
> eat simple meals
> start working out
> recognize that some things are out of your control
> stop stressing over things out of your control

It's not easy senpai, but it's a fulfilling road.

water retention + soy in your diet


Not even memeing, The phytoestrogens in Soy cause a man to deposit fat all over

Its a matter of character, if youre assertive its natural if youre a poof its not

If your a poof then work on yourself, be stronger not much else to be said

serious exercise and diet if you want results of your pic
simple as that

i don't consume soy.
>water retention
maybe

Your body is a temple.Make it one. You have 2 eats and 2 eyes, but only 1 mouth.You should watch and listen twice as much as you talk. People have forgot more than you know.

Once you zero in on something you love that can make you bank,go for it.

Terrible idea. Soy increases estrogen in men.

Be more like Benji

thirteenvirtues.com

Strong silent types are a Hollywood meme, you have to be somewhat extroverted to have a social life.

>How do i change my personality?

You don't. Being stoic is coming to terms with reality, not denying it. You cannot realistically expect to adopt a new personality, which is the culmination of your life experiences. Instead, live a principled life and come to terms with reality

should i shave my chest? I'm scared of it looking retarded and being itchy

but I'd love to see some insane definition

More like
>cut down on leg day

Seriously, I respect Ripptoe, but this book turns you into a T-rex

accept Christ and your rightful role as protector of your family

Overrated. Not a meme.

Except if you exclusively listen twice as much as you talk you're essentially apathetic. Just keep it a 1:1

Some truths are hard to swallow.

Only if you're 20 or some nu-male faggot.

>trex mode activated
>test levels elevated

Is this the result of American education? Look up phytoestrogens, you enducated, bloated cunt

You christcucks just need a nice assfucking from a well endowed muscular man. Sick of you pieces of shits, what leads a 21 century man into this game of insanity? Homosexual urges? Being a stupid fuck? Being a scared little scatter brain mess that's so afraid of death and life itself that he plays along with this madness he knows deep down is man made.

You're a sucker, a mark, a chump. The sooner you give into your cock sucking ways the happier your closetet ass will be.

The abs are where fat usually comes off last. Having strong abs won't make then show like this. These are very obviously painted upon close inspection, no one's abs are defined by 1 inch thick black lines, even in good lighting.
Being fat as a kid also makes fat be distributed more evenly, instead of just on the stomach. However it won't give you super defined abs when you don't have any chest striations when flexing and no vascularity like this guy.

I was reading a new theory on this, obviously a ton of soy will increase estrogen. However phytoestrogen is not as powerful as estrogen and supposedly plug up estrogen receptors, so you won't have estrogen produced via aromatization (where pretty much all of a dudes estrogen is coming from) going into them.

i'm 24

i've been lifting for a year

actually lifting, not SS+Gomad. I have good definition

What does a stoic fellow do to his wife who talks too much to get out a simple sentence.

>Is this the result of American education?

No you moron..People are wondering why we are being told to add something to our diet that wasn't in it for our entire evolution.

Look at corn and what it has done to our populations.

>I was reading a new theory on this, obviously a ton of soy will increase estrogen.

Smiling is a sign of contentment and happiness. It is actually a great way of showing confidence and is the easiest way to get in with girls. Studies have been done on the effects of smiling

>Look at this ham with waterfall-curl hair, he's hot right!?

No, and you're a huge faggot.

There's a reason you have bitch tits Bjorn

Take your pseudo-science elsewhere, adults are speaking.

That is propaganda. You are talking about the effect, what about the cause? Western society makes to think you all need to smile.If you are not happy or amused, there is no reason for it. It's illogical. Your smile is a lie.

Soybeans are a complete protein source and a dietary staple in many cultures. Soy contains phytoestrogens called isoflavones that may mimic the activity of the hormone estrogen in your body. The effects of soy isoflavones on human estrogen levels are complex. Soy is safe for everyone to consume in moderation and can have a modest effect on estrogen levels.


>can have a modest effect on estrogen levels.
>effect on estrogen levels.
>estrogen levels.

Why would I consume something I have no genetic history with? It's like a somali refugee in France who is lactose intolerant.

Why are you consuming something that you are not evolved to consume that fucks with your hormone levels?

God is doing a pretty shit job if that amount of rain is reaching the Husband and wife.

>can have a modest effect on estrogen levels.
>can have a modest effect
>can
There you go, did your homework for you. Every study done on soy consumption has proven this wrong. Going from a vague, non-sourced "can" to "why consume something you are not evolved to consume THAT fucks with your hormone levels" is middle school level logic.

The majority of estrogen in your body is coming from aromatization. This is how bodybuilders on roids with ridiculous test levels develop bitch tits. If you care about estrogen so much take some aromotase inhibitors, either natural or synthetic.

>smoking can cause lung cancer
LMAOOOO OMFG YOU DON'T SMOKE JUNE BECAUSE IT "CAN" KILL YOU?! YOU FUCKING RETARDED FAG LORD! LEARN SOME SCIENCE!

that's you. That was me being you

Except there are studies showing a definite correlation between smoking and lung cancer. You have nothing. Only your American high pitched allahu akbar yells.

>Sup Forums debate team

Lol that wasn't a straw man

Then where did they get the idea that soy "can" do that? There had to be some study, I don't imagine they just pulled it out of their ass

>what leads a 21 century man
CURRENT YEAR

Who are "they"?

Whoever wrote what the other guy was quoting

stop asking Sup Forums for advice how to "man up"

Simple, look:
Breast size in women can influence male height.
You can quote me on that.
Apply Hitchens's Razor.

...

Youre missing the point. Youre asking strangers on Sup Forums on what you should be doing instead of taking matters in your own hands, you dont need validation or confirmation if ypu want to be a manly man

I shaves my chest, dick and balls since I started sprouting hair. Sometimes I shave my ass too for hygene sake

You can change your personality, but you ahould strive to always be better

Like a wise English junkie once said "Do what thou wilt shall be the whole of law"

I'm not interested enough to go back and research but here is an article from Men's health about a US Army Intelligence Officer's story.

It even fucked his dick up.

“My sexual desire disappeared,” he says. “My penis—I won’t say it atrophied, but it was so flaccid that it looked very small in comparison with the way it used to be. Even my emotions changed.”

menshealth.com/nutrition/soys-negative-effects

Please explain. Whats wrong with Meditations?

Is that the fucking plastic bag kid?

mirin the pecs

Well I'm not in a position to try and find supporting material, but this certainly isn't the first time I've heard that soy does that. Would it surprise you though? I mean there have been studies show that each generation of men has lower test than previously

Better topic for /fit/. This thread was meant to be about how to be a man. This has nothing to do with mass or body type. Quite the smiling. That's all there is. I don't care what some pseudo study says, it offends me.

>A straw man is a common form of argument and is an informal fallacy based on giving the impression of refuting an opponent's argument, while actually refuting an argument that was not advanced by that opponent.

I do believe soy does increase estrogen levels slightly, but eating sushi on the weekend won't turn you from Chad thundercock into a qt trap. If you want to eat beans and avoid phytoestrogens, navy, pinto, and garbanzo beans have less than 0.1% the isoflavones of soy beans.

You can't just apply your intuition to science.

First step is to realize no one gives a fuck about men's emotions. No one. Don't ever expect empathy from women. Nothing turns a woman off faster than a vulnerable, emotional man.

>A straw man
My argument was that you can't just disregard a correlation because it's not 100%. Technical writers almost never use absolute language. Things like "can", "could", etc usually indicate a significant relationship. It just took the form of autistic all caps

I wasn't making the current year argument based on values or morality, no I was making the point that you have to be pretty thick skulled and gullible to fall for christcuckism and other magical thinking when we have all this scientific knowledge at the tip of our fingertips.

There isn't a subjective truth and without applying scientific reasoning we'd be technologically lost.

I think you're a sucker if you believe in theology, that's just my opinion and I can't really respect such fuckary.

You don't believe you subconsciously pick up on things like body language or you don't believe smiling positively affects your body language signaling?

I agree that dopey people who smile all the time come across as weak but come on

Read the sticky.
You do have the internet at your disposal, so you're very much in a position to find supporting material.

fucking tards its photoshop. coincidentally he has the same skin texture as playboy girls too.

>You do have the internet at your disposal, so you're very much in a position to find supporting material.
I'm tapping these replies out between sets at the gym.

you're a non-man

learn more

You're thinking of superficial fashion. You saw someone you considered cool in a TV show somewhere and want to imitate how they present themselves.

Define yourself by actions, not your fucking presentation. You're not on a fucking catwalk.

>I'm not interested enough to go back and research but here is an article from Men's health about a US Army Intelligence Officer's story.

Read the first sentence of my post and take your soy debate to /fit/

Suffer. Willingly, and as much as possible. Suffer for a cause, an ideal, for someone.

Suffer well.