>One of Bernays' favorite techniques for manipulating public opinion was the indirect use of "third party authorities" to plead his clients' causes. "If you can influence the leaders, either with or without their conscious cooperation, you automatically influence the group which they sway." he said. In order to promote sales of bacon, for example, he conducted a research and found that the American public ate very light breakfast of coffee, maybe a roll and orange juice. He went to his physician and found that a heavy breakfast was sounder from the standpoint of health than a light breakfast because the body loses energy during the night and needs it during the day. He asked the physician if he would be willing, at no cost, to write to 5,000 physicians and ask them whether their judgement was the same as his—confirming his judgement. About 4,500 answered back, all concurring that a more significant breakfast was better for the health of the American people than a light breakfast. He arranged for this finding to be published in newspapers throughout the country with headlines like '4,500 physicians urge bigger breakfast'. while other articles stated that bacon and eggs should be a central part of breakfast and, as a result of these actions, the sale of bacon went up.
TL;DR Jew was able to trick people into spending more money on (((breakfast))) """"food"""""
If you eat breakfast you might as well just donate all your paychecks to George Soros because that's where it will be going anyway.
Wyatt Torres
You (((mods))) better not ban me again
This thread is as political as it comes
Ethan Ortiz
What's funny is that this is the beginning of the obesity epidemic in America. The whole "most important meal of the day" and "lose weight by eating breakfast" is the biggest bullshit ever.
In all of human history breakfasts have been extremely light affairs with lunch or dinner being heavier meals. But because of these types of people breakfast is now supposed to be the biggest meal, which doesn't satisfy hunger and causes people to overeat.
Parker Richardson
>still uses currency controlled by the banks, aka the biggest Jew operation of all time >buying useless shiny metals from Jews >living in a country run by Jews The only way to win the game is not to play.
Henry Watson
I stopped eating breakfast years ago, and that simple act vastly improved my life.
Fuck breakfast
Sebastian Barnes
Also, intermittent fasting can yield great results and is not really that difficult
Levi Hill
>eating the meaty jew >ever
Nathan Parker
It's like the idea of cereal--- an unnatural, non-traditional concoction which Americans have been snookered into believing is an "essential part of your daily breakfast".
But cereal is barely even food; it's just a disgusting dried mess of flour dust and sugar.
Nathaniel Scott
>a Jew selling bacon
Yep, that's America for you.
Asher Lewis
Every life extensionist is a huge proponent of caloric restrictive diets
Justin Clark
>not waking & baking
you are like a little baby
Samuel Morgan
generally i don't breakfast, feels bad man
>Fuck breakfast this guy gets it
Leo Clark
Eating cereal and orange juice for breakfast is about as effective for losing weight as doing cardio and eating donuts.
I don't eat breakfast. My first meal is at noon. It has changed my health for the better.
It's amazing how the Jews have indoctrinated all of us. "The most important meal of the day!" Bull fucking shit, Moshe.
Brody Nelson
oy vey breakfast is must important meal of day. buy buy buy
Christian Richardson
And what the fuck do doctors know about nutrition anyway?
It's clear in Gary Taubes' book "Good Calories, Bad Calories" that doctors get a very minimal training in nutrition, and the advice they get is fucking jewish shit.
Kayden Foster
Fine, breakfast in the mornings are blue pilled but can we all agree that "breakfast for dinner" is GOAT?
Jackson Price
Do you want an Amy Shumer body? Do slow cardio and eat pastry after because you "earned it."
Ayden Green
I like you
Aaron Murphy
at last i truly see
Nathaniel Thomas
>I don't eat breakfast. My first meal is at noon. It has changed my health for the better.
Agreed, just move the schedule up to a noon wakeup and first meal around 3-4 PM and that's me (shitty holiday work schedule and all that).
Finally dieted down to visible abs by making sure I have 12 hours of fasting between sleep and first hours of the day, best way to eat.
Leo Cooper
Slow cardio has its place, but that's usually after 4 minutes of HIIT work and 10 minutes' rest afterward.
Fucking Lyle MacDonald was right about that part.
Kevin Garcia
>all of these fatties in the thread burning their own fat for their early morning energy needs lol
Adam Torres
Finally a thread about this
Lucas Davis
I just drink coffee or tea in the morning, and have my first meal around 12:00-4:00 pm.
>not eating steak and eggs in the afternoon
Carter Ross
Yes, you're absolutely right. I meant slow cardio in terms of walking down Rodeo Drive and window shopping, and thinking it's "exercise." and then downing a frappacino afterwards.
Hunter Howard
...
Ryan King
This guy gets it
Brayden Scott
Breakfast nauseates me if I have it consistently. Once every two weeks I'll eat breakfast and that's good enough. Makes me sluggish for the rest of the day.
Caleb Jackson
i weigh 125 i'm mostly muscle was a long distance runner i drink water and meditate, then coffee come at me
John Stewart
Cereal is really just grain. The stuff on the supermarket shelves has sort of taken over the term, but really any kind of grain is a cereal. Oats, barley, wheat, etc. That's cereal. The processed stuff is usually made from those kinds of grains, so the name stuck.
Thomas Morris
I eat my breakfast every day.
Fight me you cucks.
Austin Russell
Never eat breakfast and haven't in my entire life.
First meal is at 3:30pm (that's when my lunch break is). I eat dinner when I get off work at 9:00pm. I only work 4 days so the other three days I eat around 1pm lunch and 6pm dinner.
Landon Fisher
I'm at about 11% bodyfat, so yes, you are right. I do burn fat.
So I need to look like this to eat breakfast? Sounds about right. Dude has lost his gains.
Juan Wood
You'd meditate quicker if you had your coffee first
Brody Martinez
Plz be a woman
Zachary Watson
>i weigh 125 >im mostly muscle
Lmfao
Joshua Rodriguez
God easy on him, he's 4 foot 7
Oliver Gomez
Wake, bake, and don't eat is true masterrace
Nolan Robinson
There is research to suggest that skipping breakfast places a strain on your heart
> the American public ate very light breakfast of coffee, maybe a roll and orange juice.
I also eat a light breakfast. It's not a choice between eating nothing and having bacon and eggs.
Josiah Hernandez
doesn't work that way nope sry >doesn't understand long distance build don't be jealous not short not tall 5'9"
James Torres
>related to Freud
Color me not surprised
Ayden Watson
I love you user but anything under 6 is manlet
Isaac Foster
You better not eat (((dinner))), (((lunch))) or (((supper))) either. Or any (((snacks))). Don't give them the money.
James Sanchez
fair enough, i won the lottery in enough other ways
Aiden Gutierrez
>falling for the dinner jew
A sucker really is born every second
Isaiah Martin
you're right, grow your own food
Gavin Price
eat 8 meals a day, do cardio and lift faggots.
Chase Thomas
That seems like a bit too much to eat leaf
Joshua Morales
Hi Rich.
Julian Jackson
Honestly I feel it has much more to do with the excessive amount of carbohydrates in most meals of the day. Given that, bacon and eggs actually aren't bad for you compared to toast and juice. It's not just the amount, but also the type of food that matters.
Blake Reyes
ideal breakfast: cup of coffee, two pieces of toast, one egg over easy
and bacon one day a week
it's all about moderation, both extremes are dumb
Samuel Powell
this meme has gone too far
Fuck off, my biggest meal is always brekkie, you cuck
Julian Harris
>5 foot 9 >125 pounds
Justin Hill
These /fit/posting threads are getting more subtle.
Julian Taylor
he's lumberjack, it's okay
Cooper Davis
the obesity epidemic is because of sugar and processed food (doritos, hostess, etc)
soda especially
breakfast is fine if you dont have greasy eggs or a ton of bacon
Jayden Butler
I'm not poor like you. I can afford to eat food, nigger
Evan Anderson
>125 >mostly muscle
Kevin Williams
lmao
Adrian James
I just don't eat. Take that jews.
Jose Jones
Fuck off kike. You probably eat (((breakfast))) for lunch
John Hall
Discussing diet and health in such broad generalities as "you should never have breakfast!" is a waste of time.
Ryder Richardson
>No black pudding >Portobello instead of GOAT fried mushrooms
I'm not even going to get into the rest of it, but someone wants slapped for that.
Hudson Brown
>MUH BREAKFAST IS A JEWISH HOAX Jesus Christ, Sup Forums get over yourself, there is no harm in couple of eggs and plate of muesli.
Aaron Cooper
>sugar and processed food corn actually
in the old days corn was for animals only, and only during the fattening up stage before you bring them to market
now people eat it all the time
Jace Harris
A light breakfast, but you gotta eat again before you do any hard work.
Elijah Reyes
I eat breakfast before bed. a loaf of bread and some eggs --> french toast