Self improvement thread

What are you doing to make yourself great again?

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selfauthoring.com/
mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw
youtube.com/watch?v=0pVkiod6V0U
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jordan peterson's 'future self-authoring' program selfauthoring.com/

this thing really should be introduced to high schoolers

Good thread Op

Lots of talk around here but if we really want to make change we need to encourage and challenge each other and help our bros out like the old school white male fraternities did

bump

Just beat level 20 in Minecraft

Come on people, this can be a constructive and great thread.

Bodybuilding, Evola and Shingon Buddhism.
I don't believe in either Evola nor Buddhism, but I get many interesting vibes by them and they make me feel better when reading them, I just remember to not idolize any system or person.
I'm already a manager in a restaurant and I'm saving up money to open a small place with my brother somwhere else.

I've started going back to the gym. I fucked up my wrists, so now I'm trying to restrengthen them so I can lift again.

I legit believe if Melania Trump made this her slogan to get kids/adults to be more healthy. It would be 50000% more effective than anything Michelle Obama did.

Start your plans for as large ayran family.

This includes improving your p[physical well being and mental stability. Start getting serious about working and save. Learn how to spend your money and when.

Plan to have six children minimum with a white wife to strengthen our race as a whole.

found a church. took four tries, had to ask because new life got me confused.

1. Eating healthy, using math to create my weekly meals and protein / vitamin intake for maximum efficiency.
2. Going to the gym, four days a week, rotational workout to maximize gains.
3. Taking my girl out for nice food, and seeing things that interest me.
4. Upgrading my media center / home automation systems.
5. Investing in fintech / other sectors so I can increase my overall wealth. Thanks finance.

I don't go to /fit/ so please don't fucking ask me about why /fit/ is so gay, I have no idea, nor do I care.

stop jacking off and go to a greek orthodox church and pray everyday is my goal

Eating better. Signed up for a gym, plan on going tomorrow. Reading more books. Just got a pretty decent paying job, thank God. Trying not to be such a narcissistic asshole as much. Picked up archery as a hobby, even got my own bow now. Looking to get into hunting very soon and fishing too. Trying to enjoy nature as much as possible. Also plan on attending church more often, and getting more into my faith.

Anyone got anything else I should do? Any book recommendations?

why are you gay, then?

start a family

The Rational Male

Because donald trump is president

Starting tomorrow, quitting weed, telling my doctor I don't want to continue adderall (I just end up abusing it, my health suffers), running everyday, fruits and veggies at every meal, less caffeine, start lifting once my back is completely healed. Quit looking up porn, fap max once a week. I just want to get in good shape mentally and physically. my concentration is shit, so meditation and reading too I suppose.

WIsh me luck bros.

all michelle did was make school lunches taste like shit

0. Planning my escape from cuckland
1. Learning everything I can in regards to physical oil trading so I can move to Switzerland to be a physical oil trader (lots of organic chemistry (grandparents were chemists)) and brushing up on my German (fluent in 4 languages)
2. Started losing weight. At 117kg / 1.88m. Down about 15 lbs over last few months just by eating better. Going to swim a few times a week and have been doing situps / pushups (up to 30 with pushup grips). Going to join a gym this week, used to be a weightlifter, 150kg hang clean, 100kg close-grip muscle snatch, 60+ m hammer thrower, could rep 55kg DB's for a dozen etc at 105kg (my most optimal weight). Also throw in plyos for the upcoming race war.
3. Studying history and economic systems
4. Researching econ programs in Geneva (want to do a Masters)
5. Want to find a white nationalist wife and have 5-6 kids

sounds similar to me
i quit cigs two weeks ago, i've been reading, no more porn, have a bit of weed to finish up, but i'm still to lazy to exercise unfortunately

Good luck user, stay concentrated on all these things. Don't let temptation take over

I also bought a Japanese bread machine and have successfully defeated the bread jew. I can make sick loafs for $0.50 now instad of paying $5. Also started cooking more and eating healthier stuff (vegetables, nuts, beans, etc).

You as an individual do not matter and never will. Stop having an unwarranted sense of self importance.

I wish you well on your journey to success.

I lost 100 pounds

Doing jiu-jitsu 4 times a week, working out, running, reading, getting more certs at work so I can make more money to put myself in a position to invest in new tech... possibly VR

Coward and defeatist cuck talk.
The strength of the race come from the individuals that comprise it.

fuck off shill

One thing I really want to accomplish is developing a stronger personality

People never remember me after meeting me and i'm always boring no matter what

Audio books while driving.
39 in the last 3 months.

Do you enjoy jiu jitsu? Have you lost weight or gotten stronger from it? I want to get into a martial art but I cant figure out the right one and the price of memberships are also a turn off

So you want me to bend you over so I can plow your nihilistic and self-hating ass?

these are some reasonable, attainable goals.

Taking hormones and growing my hair.

Just fake the charm and charisma. Put a smile on, look them in the eyes, use a firm handshake, listen more than talk, unless you really do know about the subject. You got this bro

STOICISM

Read:
1) Epictetus' Enchiridion as well as his Discourses
2) Marcus Aurelius' Meditations
3) Seneca's Letters from a Stoic

thanks anons, I'll try to avoid temptation as hard as I can. I'm sick of not maximizing my potential. But I'm excited for where I will be in a week. Just have to put my head down and grind on.
starting running for 20 mins, everyday or every other day. Start small and it will be easy.

other guy, bjj blue belt. Do it. It is fucking awesome, fun and useful. and very limited head trauma which is nice.

shit is expensive though.

Who said I hated myself?

Jesus christ when did this board think having an unwarranted sense of self importance was a good thing

You faggots who became nationalists for the election cycle and sam hyde are pathetic, half of you are in high school

Want to improve your life, go to college. Get a career before you can't retire

as well as going to the gym everyday, eating well (only a little meat and dairy, LOTS of vegetables, grains, legumes, fruit), and meditation/alone time

also classical music

Congradz man

removing myself from friends i had before that are cucked beyond all reason

Don't.

I attempted to start eating healthier but my pantry is now filled with junk food
Also tried nofap but I masturbated twice today
Life in Trump's America is good

What?

>He doesn't study philosophy
>He doesn't partake in 'spiritual exercises'
>He doesn't have an ethos based upon logic and physics

What's even the point, friend?
Do you wish to be merely be a slavecuck for the rest of your life, or do you wish to become the master of your own life?

Thank you. Now I have to work on losing 100 pounds of autism

Tried to fast, but pears were going bad. On a bright note took my shower with only cold water.

Moved out of my mother's basement to the local Walmart parking lot

Eat protein, user. At least have protein shakes throughout the day

Already stopped drinking (except a single glass of wine every once in a while).
Resumed working out after 1 year of pure laziness.
Reading at least 1 book (mostly non-fiction) a month.
Working on my bushcraft skills.

I'll look into it, thanks user. I just wish the price wasn't so high

Don't cut your dick off.

Gonna start this later this week when my quarter is over.

Basically put my whole life on hold and am In Trade school/Getting certs and am reading a ton of books. I had read maybe 10 total books from 15-22. In the last 12 months I have read probably 20 books.

I use stickk.com to stick to my goals. If I don't finish 2 more books by Thursday I have to pay $200 towards an anti-gun foundation. I would hate if that happened... but it won't, so it's all good.

Gym and approaching girls

Indulging in every luxury I can find, living an absolute 24/7 debauch as I rush towards the grave.

>you

Getting back into eating well and exercising after falling off the past few months

Gonna get comfy with gardening, permaculture, and botany books this winter and come back in the spring with an even better garden

Work on a script and small project

Make mad money ;^)

Spread the good vibes and SLAYER

Have fun with that debt money you'll receive berg.

started intermittent fasting
lost 15kg over past 4 months (just under)
best shape of my life

I'm going to try and get gains here, any one else /fastmetabolism/ here? Can't even go a day with eating little or I'll lose weight. Makes getting gainz difficult.

Also am going to read some books from Sup Forums's collection.

Anyone know some good economics books to start out?

>go to college
>not being a fucking kike shill

pick one and only one

I second this.. don't do a Mc dojo martial art.. jiu-jitsu jitsu actually works, and makes you a hard mofo.. people generally don't mess with me anyways when they see my cauliflower ear. :p

What are some of the books you've read the last month?

>SLAYER
I think you're on to something there.

Drinking myself into oblivion

ayyyy

interesting.. I thought 420chan was full of leftists.

Set Varg as your backgrounds on everything to remind you to "stop ____".

I've been doing research on plant-based diets and realized that animals are the dietary jew. I'm not gonna cut out animal products completely, especially oily fish and chicken, but I realized they should be treated as a very small part of one's diet. Don't get me wrong, I love all sorts of meats, cheeses, and eggs, but I acknowledge that I'm better off without them. For extra protein I'm supplementing with whey powder. My mom's a dietician and I probably know more about nutrition than her just from years of googling, so I'm not gonna be stupid about this and have a B12 deficiency 10 years from now.

bunch of Sup Forums and /biz/ books, enjoy
mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw

As a basis everyone needs to have watched
>Century of the Self
>Yuri Bezmenov's Subversion
>True Detective Season 1

Read
>Meditations

Do
>Lift weights
>spend time innawoods
>own and train with firearms

Minecraft doesnt have levels.


WAIT A MINUTE GOD FUCKING DAMNIT

how does one into gardening? That seems like a cool hobby.

other user, but I read Mornings on Horseback (about Teddy Roosevelt) and Dune this month. Anybody have other suggestions to read?

playing less video games, jerking off less, reading more, focusing on school more, and doing push ups.

Shaved my pubes

Yes, try these few user
>The Way of Men
>Killer Angels
>Storm of Steel

Posting pictures of statues to get really narcissistic

1. Going to try and quit (at least for awhile) consuming as much alcohol as I currently do.
2. Start eating a healthy/balanced diet again.
3. Start lifting regularly again.
4. Stop cucking myself.
5. Stop fapping.
6. Decrease in my overall degeneracy.

Put em in ur mouth so you can have better-looking teeth fag.

Basically contribute or GTFO of the rare useful threads.

gardening is for mexicans.

I love Storm of Steel. I'll look into the other two books.

I bought a CZ P-07 two weeks ago, I am looking to get into 3 gun competitions (Missing two guns still). Do you do much shooting?

Yeah I have a soy protein shake, tofu, a bunch of nuts and lots of grains, along with seeds to get about 90-110g a day

a bit more effort, but worth it imo

I actually started getting back into my routine this week

Ive been lifting twice a week, doing cardio and letting my body rest in the in between days

Been cooking my own chicken, eating spinach (raw), drinking brita filtered water only

On day 4 of NoFap

Getting caught up in my classes


It really does feel good man-any person who wants to MYGA, do it

I'm trying to get myself to sleep and eat normally. I'm learning Italian. I'm trying to convince myself to get back to programming and looking for a job.
I waste most of my days with pointless shit though and eat like shit.

not all
but there is a big gommie push on the boards now. It would be nice if it got... balanced out.

Trying to break up with boyfriend Sup Forums

I don't know why it's so hard.

Im learning Italian also, user. Btw, is that from the Digimon movie?

jerkin off to trap porn and kpop

quit fapping
quit playing dota2
start adopting Buddahism and Taoism
quit gym and start walking/running instead

You know user it's been a few weeks since i last went shooting, but that's because i'm a self-imposted poorfag (i try not to buy shit) so i don't get to shoot too much as a result.

You'll like Way of Men. It was my first redpill. I went from a vegan Portland tier fixie riding mega fag into the man I am today after reading it. It was like a punch to the balls.

I like your attitude. How can we save western civilization or MAGA if we don't MYGA?

youtube.com/watch?v=0pVkiod6V0U

gardening was one of the best hobbies I ever decided to take up.

Spend the winter reading. I suggest Louise Riotte's Carrots Love Tomatoes, Mel Bartholomew's Square Foot Gardening, and a gardening guide for your state/geographical area. These are good books for beginners.

Remember, bad gardeners grow weeds, average gardeners grow vegetables, good gardeners grow dirt.

Been hitting the gym pretty hard after a period of slacking. Been chatting up a fit blonde girl and I want to look for when we meet.

meditations by marcus aurelius

Straightening myself our.

Anyone knows how to become white?

Thanks for the book recommendations, Sup Forumsacks. Will note these down for later. I myself really need to get into the habit of reading more books.

Applying to more jobs... Trying to break out of NEETdom.
Swim laps regularly
Try new recipes.