Make yourself great again, post related self-improvement experiences, tips and ideas
>Psychological Practice meditation, start once a day for 5min, ramp it up to at least 20min Read at least 2 books a month Practice masculine emotions Be direct, confrontational, honest, courageous. You will get your self-esteem through action Be in the moment, not in the past or future Approach two girls per day
>Physical Eat as clean as possible, do not eat jewfood Train 3-4 times a week, Beginner: 5x5 Take Vitamin D3, Zinc and Mag Check your blood Find your passion by trying out new things Try different sports Keep a top-tier haircut or go bald Cut out porn
come on user, thats a degenerate PUA tier of a advice.
Jeremiah Martinez
This. Just talk to people. No need to be a thirsty nigger.
Logan Jenkins
Make at least four bait threads and twenty-two shitposts a day. Your colon will thank you.
Hunter Phillips
>The Lion
was expecting something completely different o_O
Blake Hall
>take supplements goy
Julian Adams
>approach 2 girls a day
back to you reddit PUA threads. you neo-masculinists are the most pathetic creatures on earth, even more pathetic than feminists.
unrefutable fact: if you need to talk about your masculinity, you don't have any
Camden Watson
Reminder that Sup Forums is a Jewish board. Improve yourself through Judaism
Owen Harris
>don't do things you enjoy! >conform to society and seek acceptance! Great idea pal. Why don't I kill myself right now to save the trouble
Wyatt Morgan
...
Luis Bailey
This is a leftist, atheistic viewpoint. It is not given to man that he know what will make him happy. If you follow your impulses you will be lonely and fat, chasing fantasies and wasting your life in escapism or degeneracy.
Choose the path less traveled, struggle every day to improve yourself until you are no longer afraid of pain or rejection. This is the path to happiness.
Angel Ross
christmas eating has really set me back D:
Jordan Ward
>don't do things you enjoy You are social-conditioned to think what society wants in the first place, you do not even know what you enjoy, thats why you try new things out
If your blood markers are fine you do not need supplements
most men do not have the ability or courage to talk to hot women, white men are castrated who cannot even say "no" anymore, but you want to pretent that everything is juuust fine
Anthony Green
>most men do not have the ability or courage to talk to hot women Nice projection faggot
Easton Hernandez
>You are social-conditioned to think what society wants in the first place, you do not even know what you enjoy, thats why you try new things out No, that would be you, a young 20-something guy who still haven't found your way. Believe it or not everyone goes through it. We all try a lot of stuff, we all go through that phase where we try to be accepted by mainstream society and then we find our own way. I've found it, I know what I want and I'm doing it. So will you and this little thread will seem embarrassing to you at that point.
>Choose the path less traveled, struggle every day to improve yourself And I do that, except my path is actually less traveled. Do you seriously believe that this PUA JUST LIFT BRO shit is a "path less traveled" that will make you happy? Get a grip
Jeremiah Collins
>Practice meditation, start once a day for 5min, ramp it up to at least 20min waste of time, only shit for mentally ill retards like you OP >Read at least 2 (((books))) a month no thanks >Practice masculine emotions whatever the fuck that means you sissy >Be direct, confrontational, honest, courageous. I already am >You will get your self-esteem through action what action? sitting at home like a lil cuck reading (((books))) and (((meditating))) >Be in the moment, not in the past or future enjoy not planning ahead then retard >Approach two girls per day what for? >Eat as clean as possible, do not eat jewfood I eat whatever my Body desires >Train 3-4 times a week, Beginner: 5x5 already do, I don't need a retard like you telling me where the bear shits in the woods >Take Vitamin D3, Zinc and Mag only homos need supplements, how about you learn how to eat retard >Check your blood my health is 10/10 >Find your passion by trying out new things again, I don't need a retard like you telling me where the bear shits in the woods >Try different sports no >Keep a top-tier haircut or go bald whats next? you telling me how to whipe my ass? >Cut out porn how about I cut out your worthless organs?
Jose Morris
wow bro ur really tough.
Daniel Roberts
Why are you wasting money. Silly goiy
William Hill
Hey Sup Forums, what are your self improvement new year's resolutions? I need some inspiration
Carter Thompson
You will always be a sand nigger
Brody Sanchez
I'm also a big guy
I'm 100% white, bet you can't say the same Pablo
Dominic Howard
Wtf i hate myself now, i thought helping beginners with some tips would be valuable for some guys, but some russian cuck just told me that lifting was invented by PUAs and meatheads and not greeks, wtf i really hate myself now, thanks
Eli Smith
>only homos need supplements, how about you learn how to eat retard do you buy your food at grocery store? if yes, i have bad news for you abdula
Matthew Adams
how did you manage to write so much and say so little, ahmed?
Anthony Barnes
Was doing great in November, but I've fallen back this month and need to sort myself out, luckily my family bought me some nice running gear for Christmas, so that's always helpful. Also need to get back on the no-porn road, I managed to go without it for over a month awhile back.
Lucas Mitchell
>Cut out porn
no
Christopher Rivera
This
Nathaniel Martinez
no I make my food myself like any real man should.
fuck off fatmerican
Isaiah Adams
What was the name of this creepy pasta again?
Ian Gomez
contradictory on purpose the post
Samuel Sanders
its the truth
Thomas Flores
lmao dude farage is the funniest mf i love how he gloats almost as good as trump or alex jones
Robert Torres
trying to quit weed (i smoke few times a week) as I hope it will get rid of my mental and psychological, negative self-image issues. I really hope it does. The mental debate I keep having is that "life is better with weed, thats why you should keep smoking" I feel a lot better about myself after I smoke. But maybe thats a sign. I seriously dont know. But I'm also lifting and that makes me feel better about who I am.
Charles Murphy
>smoking switch to vaporizer then retard
Jose Sanders
>get strong >read more books >learn spanish and another language (still undecided) >eat even healthier >might take an interest in religion >join the reserve, then be officer in the active >political (((activism))) so I can get some useful ((((contacts))))
Caleb Bailey
jeez not too many people on Sup Forums today
Henry Thompson
>pic related
be catholic. save your culture. have a strong family
Joseph Cooper
>meditation Literally Soviet subversion imported from India to make westerners think that doing nothing is useful
Anyway, a man's fitness should always be based on ability and not looks, or any other target other than being able to perform the most actions as easily as possible.
Or to put it another way: if you wouldn't be able to pass military basic training without breaking a sweat then you might as well not even bother. Having a capable man will be more important in the Race War than an "aesthetic" "man".
Nathaniel Hill
This is the shittest advice I've ever seen OP. Did you put any effort or thought into it at all?
Bentley Hill
>I'm not pretending to be retarded
Hunter Robinson
I've avoided porn for nearly a month, doing no fap as well. Old fuckbuddy from my college days is coming into town next month. I have a hunch it is going to get messy.
Seriously though, avoiding habitual masturbation makes your life and mental state measurably better.
Jack Turner
I gotta say, not having a job is really great for self improvement. I was working abroad full time for 8 years in a dead end career. Came back to the US, living with my parents and getting a 2nd degree. Laugh at me for living with my parents but I am learning so much at school, with plenty of time to read and practice my skills, getting almost a 4.0 GPA and still have time to go to the gym every day. Having rich parents who missed you for 8 years is nice, I guess this is what they call white privilege.
Andrew Thompson
How to cut porn out of my life brahs, its ruining me
well guys I'm in tough shit. I was diagnosed with (((delusional disorder))) because I go on about a bunch of religious stuff and fringe conspiracies. so anyway I'm going to be homeless soon since I'm too paranoid to hold down a job and I got rejected for disability. Is there anything I can do to help myself since not even the strongest (((antipsychotics))) have helped
Into the trash you got. Christ is the only way to a truly good life.
Xavier Brown
delete all porn you have, get a porn web filter, or use OPEN dns, or (best idea imo) include every single porn website you use in your HOSTS file. This will block you from visiting that site in the "lowest" level sense that you can on your PC
Evan Ramirez
>(((books))) K Y S Y S
Samuel Garcia
>Not even reading the whole thing or understanding the nutritional/physical aspects
Please fucking kill yourself.
Julian Wood
>Practice masculine emotions >Be direct, confrontational, honest, courageous. >Approach two girls per day
Why did Sup Forums retards buy into the chad meme? Remember when Sup Forums used to mock this archetype, now that leftists shit on toxic masculinity 4cha has become double-contrarian. How pathetic.
All of these things apply to niggers btw.
Eli Reed
Claim assylum in Sweden. But honestly, if you're white go teach English in a non-English speaking country
This could be: >Anywhere in Europe. Berlitz is a easy school to get into
Asia >Japan, difficult >China, easy/good life/well paid >Korea, easy/well paid/meh life >Thailand. never paid/soulless life
Some contracts only run you 20 hours a week but pay for your housing and much more than you need to live comfortably. This gives you lots of time to better yourself.
Christian Wright
>Not even reading the whole thing or understanding the nutritional/physical aspects
If you're trying to argue the scientific benefits of something, talking about wizards is not the way to do it.
Luis Lee
>niggers >reading
kek. Nice try.
Chase Lopez
Do you even know how to fucking read?
Oliver Bailey
Learn a damn instrument fags. It's so easy to learn how to play music, I taught my sister how to start learning piano with a book today. Sure I play guitar but can't read music.
Grab a squier strat noob kit, and a teach yourself book or Rocksmith 2014. Get lessons if you can afford it so you can learn music rather than just play it.
It's good for your mind, it can be marketable, and bitches love a guy who can play 3 stupid chords. They won't know the difference.
Evan Smith
Did the mention of wizard trigger you? Go away goat fucker. You're worse than a muslim.
Carter Lee
What's the best product for zinc and magnesium?
Hunter Hughes
thanks user I'll look into it. my concern is that they might find out about the diagnosis and deny me entrance. I still think it's sound advice.
Cameron Mitchell
Learn traditional songs. Rock music is degenerate niggerdom.
For Anglos this is easy since we have them all in the Child Ballads collection.
Hudson White
In China and many other places, actual background checks aren't done. So don't worry about it.
Tyler Stewart
I already do most of this, except reading books, I don't have time... unless I stopped shitposting on Sup Forums, but then I'd be un-informed.
also, this is stupid: >Approach two girls per day
Chase Roberts
10/10 best kek. Seriously though, i agree with you. wizards are the past my friend ;)
Nathaniel Scott
It's the "I AM GOD" thread from Sup Forums.
Gavin Peterson
>China >Die from poison food and cancerous air
Austin Johnson
living a virtuous life will make you happy
Josiah Gomez
No one post until you listen to 10 Peterson lectures.
Wyatt Nguyen
>engaging in soulless empty casual sex >improvement try again
Liam Lopez
is doing weed, mushrooms, and lsd every so often degenerate?
Carson Bailey
What are you talking about? That's most definitely true for a majority of guys. It's not projection to see that the current state of society is leaving young men behind at alarming rates.
Kayden Roberts
>Leaf >Die from being fucked to death by dildos and executed for assuming xir's pronouns.
Zachary Bell
>most men do not have the ability or courage to talk to hot women
No, I think most of them don't have the motivation. "What's the point."
Josiah Evans
>Practice masculine emotions >forgot how to man that phrase killed me (you pussy)
Connor Taylor
How often? Shrooms and lsd you definitely shouldn't do often. Not more than once a year. And I'd keep weed to a once per week maximum
Chase Walker
Work hard even if you don't like it and take a chance when you like a girl because getting your hard broken is invaluable experience so there is no downside
Asher Jones
how can I stop videogames, bros
Elijah Anderson
P for Pause
Jaxon Perez
Pretty easy nowadays since most suck
Carter Morgan
I crush interviews but when companies ask for my transcript I never hear back, pls help (grad with 2.8ish, 2.0 major)
Lincoln Foster
>companies ask for my transcript what kind of positions are you applying for? with a gpa that low you should network instead
Evan Cooper
winter sales faggot
Jason Young
>No thanks to reading.
Enjoy being a dumb fuck for the rest of your life.
Aaron Lopez
why is talking to girls degenerate PUA tier advice?
Cooper Roberts
What are some Iron-pilled books like Ride the Tiger?
Lucas Gonzalez
That pretty much what I've been doing everyone shits on LSD and mushrooms on here though not sure why? I don't think they're spiritual or anything
Cooper Reed
How many cum jars do you keep under your bed? Prolly a lot eh?
Andrew Ortiz
It's more the kind of creepy and nig-tier numerical goal and focusing on pick up tactics that trigger them I think. General PUA just triggers some people.
I think it's a fine goal, but not one I would talk about to literally anyone in my social circle. Using PUA tactics really helped me zero in on what was "wrong" with my natural charisma (which wasn't much, just a couple beta expectations of women). After I got in a bad accident and was hospitalized, I kind of lost my touch socially. PUA helped me then too with social anxiety. But it was just solid general redpill advice like no fap/fap once weekly if not getting laid and etc.
No contemporary philosopher surpasses Evola.
Blake Price
well is that the first statue made after the discovery of jelking?
Brandon Ortiz
Amen. Merry Christmas.
Easton Bailey
>mfw people in the anglosphere subscribe to continental models
Carter Cook
I absolutely fucking hate how the cucks have stripped the men they fear of their will. I see so many German men irl that are like this. No will to better themselves or be anything other than content in their own destruction.
It's a point of rage and disgust for me.
Ethan Robinson
I jerk off every morning to balance my "chi".
Joshua Williams
The only way for men to grow is through other men and without women. The dominating liberal ideals have alienated people from eachother, even when they come from the most similar backgrounds and are surrounded by the same circumstances. Nobody wants to be like the other. Everybody wants to be unique. Being unique means being unrelated to others, which means your soul does not receive the nurturing energy that comes from empathizing with your fellows. To be better you need to focus on the others, not on yourself.
Michael Moore
>through other men and women*
Jacob Powell
>Get back into working out AND cardio >Avoid sugars and sweet foods >Start my own garden >Start a chicken coop and get a milking goat >Learn to speak my native tongue (Czech) as well as French >No fap for the ENTIRE year (Managed two months before, going for the entire year this time) >Spend less time on every form of technology (phone, laptop, video games) >Pick up an instrument, still to be decided >Get back into drawing >Focus more on my photography >Practice at a temple >Find another part time job >BIGGEST ONE: Go back to school, get my HS diploma and then move on to University
I have a long list, for good reason. I don't expect to fulfill all of them this year, but there's a few major ones that I've already got in the works. It's going to be a huge year for change.
I've done a lot of stupid shit in my life, wasted a lot of precious time. Thankfully, I never got into any drugs, got anyone pregnant, and always had a set of morals that I followed. It was just a stupid decision for me to drop out in my final year of HS to travel and see things, but I don't regret it and learned a lot about myself.
Regardless, good luck to you and your lists fellow anons. We're ALL going to make it, make this new year count!
Easton Mitchell
Good luck senpai
Sebastian Torres
Why do you click on a improve thread and do this?
>Read at least 2 (((books))) a month >no thanks >Try different sports >no
You are retarded, i hope one day you see that and end urself.
