Why is it so hard to stop masturbating, stop eating so much, and start exercising?

why is it so hard to stop masturbating, stop eating so much, and start exercising?

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there is nothing to contribute for

It's not hard to get fit you fat fucking burger slob.

Although I agree with the masturbation part.

it's hard to get off your ass and actually start. it's addictive after, very easily becomes routine.

because the road to self improvement is painful and difficult

Holy shit she's THICC I want to bury my head between those thighs

Jews.

Because you would have failed the marshmallow test as a child.

stop fapping, and you'll have so much energy to burn exercising will be easy as shit.

because life is short an its not wroth it

b-but my urge to masturbate is never higher than after i work out

Because there's not enough incentive.

Masturbation in moderation keeps your prostate healthy.

Treadmill or path 30 minutes fast as you are comfortable with. Weight loss begins after 20minutes.

Eat broc chicken and something like rice. Eat something fairly healthy but eat about the same quantity every day.

For masturbating the trick is to be too busy for it and then it clicks in your head you don't need to do it. If you sit in front of a computer alone all day this is the worse case for you.

Perfect answer

The system literally wants you dead. Every tax dollar you pay, hell every dollar you spend contributes to your own extinction. You are paying the system so it can slander your race and replace you with cheap foreign labor that can only occasionally refrain from outright slaughtering whitey in the street.

Meanwhile your economy is looted and sold off abroad and you are told it's all your fault for not wanting to adapt enough to pozzworld

Find hobbies, set goals, it's called transmutation of sex energy. All that potential energy you blow into a wad of kleenex needs to be channeled elsewhere

>Masturbation
Give yourself a reason to not do it. I broke both my hands a few years ago and wasn't able to Masturbate for a month or so.

>Eating
Do literally anything, when you're just sitting on the computer or watching TV you're tempted to eat so do something to take your mind off it you fat fuck.

>Exercise
Put some shoes on and fucking go outside. Set an alarm on your phone at a certain time for everyday and when it goes off drop what you're doing and go for a walk.

its called the conditioned mind, thanks for asking.

You care to much about it, you think to much about doing it, then your conditioned mind steps in and tries to tell you that you can't.

>whore pretends she reads books because doesn't accept she's a retard
Does anyone fall for this?

absolutly this.

Its not

You just need to stop being a faggot and occupy your time with better shit.

>Give yourself a reason to not do it. I broke both my hands a few years ago and wasn't able to Masturbate for a month or so

Pretty hard core, Strayla

I eat well and I lift a lot now. You should get to a point where you like exercising and look forward to it. Then you should be all set. You feel better after exercising, even if it's exhausting (it's good for you, you were meant to push yourself sometimes).

Same thing with a poor alimentation. Eating crap makes you feel like crap. You don't want that.

I don't think I'll ever stop fapping though.

because you're a weak willed faggot. get yourself right.
I was once like you, user; a weak willed faggot. Then I changed up. Man is a creature of habit. Create new ones, like going to the gym at least 3 times a week.

We're creatures of impulse.
Read some Stoic philosophy.

>“Indeed, pursuing pleasure, Seneca warns, is like pursuing a wild beast: On being captured, it can turn on us and tear us to pieces. Or, changing the metaphor a bit, he tells us that intense pleasures, when captured by us, become our captors, meaning that the more pleasures a man captures, “the more masters will he have to serve.”

>“Your primary desire, says Epictetus, should be your desire not to be frustrated by forming desires you won’t be able to fulfill.”

>“The problem is that “bad men obey their lusts as servants obey their masters,” and because they cannot control their desires, they can never find contentment.4”

>wasting your life on petty shit such as social status, wealth and vanity when you could be browsing the 'chon

>why is it so hard to stop masturbating
I know OP! I been noticing my dick is having a hard time staying hard. Anyone know any supplements to make it hard like a rock?

>PAWG
well shieett

I need this

NEED

NEEEEEEED

Join a club or Sunday league or something. It's always much easier to excercise when you're a part of a team.

Come on, man, save that gif for the YLYL threads

You have no willpower, simple.

blood vessels in your penis are very narrow so if you're fat or have a high fat diet they won't be 100%.

life is torture torture is the medium what is the purpose?

low testosterone.

start lifting, maybe some cardio on the side.

oh, and stop fapping.

>be super fat 220 lbs
>quit drinking soda and eat salad everyday at work
>170 lbs
>quit job
>200 lbs
>start working out every day
>pinch a nerve in my back, cant work out
>still a fat fuck 200lbs
end me pls

>Masterbates
>Weight is proper
>Exercises two-three days a week depending on what vidya im playing

It's not that hard

It's so easy to live now unless you're a farmer or something like that, there's no motivation to be worth a shit anymore.

Action precedes motivation, just get started.

When you start losing weight (1kg every week) you look good in the gym, can run up a 3 storey building, your mates are saying you look leaner and more girls smile at you.

There's your motivation.

I need to figure out how to control my emotions when i no fap. Holy shit i go crazy with blue balls

Is the point of nofap to bust a nut on a girl instead?

Or are you trying o reach some bizarre level of wizardry where you no longer want to fuck or fap?

Keep fucking working and eat less? Its not fucking rocket science senpai. Jesus...stop being a nigger.

Brits are ugly people, so no wonder you have a low standard.

Frigg off

frigg off randy

this is a good answer
i started working 10-12 hours per day
in a job that requires lots of movement and
exercise and i went from fapping 5 times per day to once a month.
also porn will truly ruin your brain

>Merkel literally looks like a ventriloquist dummy with those saggy jowls

All Germanic women are hideous, yours are not immune from this rule. Now go fit some bollards and prep your bull Han Solo.

Exercising is pretty easy, just try different things and find something you like, for me its running.

whyd you break both your hands just to stop masterbating?

just finished edging for 3.5 hours
can't compare to how i used to be but its been a while and finally have time off work and the roommate is away

Not a hard thing to achieve, I am worrying my alcohol consumption more.

I know the feeling. And if the system doesn't get you, the ppl near you will.

>You should get to a point where you like exercising and look forward to it.
Ah, thats when the endorphines kick in and sooner than you think, you are somewhat "addicted" to the high that exercising offers.

I jerk off once a day

then work

then gym

Jerking off is like brushing ones teeth it keeps the prostrate health

youtube.com/watch?v=aSn1g-6h1OQ

I fucking knew turbovirgins would actually start quoting this conversation right after seeing it.

I want to believe you delibrately broke both your hands so you'd stop masturbating. That would forever make every country on the planet soft cocked poofs when compared to the australian.

I didn't you dipshit. I was in a car accident, some drunk dickhead ran into us.

Addiction cannot be rationally defeated or controlled. It must be done so either through an epiphany (usually suicide but failing), or using habits (such as eating lots of fiber to prevent yourself from feeling hungry, blocking all porn websites. Don't know how to program exercising into your day, you gotta use willpower here).

Stop.
After you're done reading this shut your computer off.
You don't have to get up or go anywhere just shut your computer off.
Pick a section of your room to just stare at for like 10 minutes.
After that becomes exhausting slowly start to stare at the rest of your room.
As you're doing all this notice how your body feels. Notice what your emotions are and what sort of thoughts run through your brain.
Eventually you'll get better at identifying and controlling your impulses.
Start now.

Final redpill is when you realize you're not needed and in fact most of us shouldn't even have been born.

Witnessed.

Also, and I am just referring to my self by saying this but if I would have to stare (and just stare) something 10 mins at the time in complete silence, the only impulse generated by that would be me slitting my wrists.

Girl. I remember a time when i had no hang ups about relationships or women. Being a kid at recess was fun till they found me kissing a girl under the slide and they gave me ADD pills. I was never the same after. Lost my sweetheart in the years of depression that followed.

I have gotten better but i am really unsure about having a relationship. This week im going to get a hair cut and remember that i just need to dive in.

So I'll update my social media like a damn normy and get laid again. Not like its hard I just either lose interest or am too interested.

I also disassociate when I have sex to the point where i don't feel anything at all. Its like i want to have sex, I'm horny, and i feel nothing. I end up frustrated and hurt because i can make a girl cum multiple times and I'll get nothing from it. I hope no fap can help but its ruined relationships for me.

If I could enjoy sex I would be making a better effort. I don't really know how I can fix this other than sex therapy and a girl who actually loves me and is willing to help.

Either way I am alone even with my own family.

>Final redpill is when you realize you're not needed and in fact most of us shouldn't even have been born.
We are not germyn so doesn't apply. Also, keep on listening Merkel, it has done wonders for your nation.

Cucks...

You'll get through the pain.
And if not, it was worth the journey.

Try to have less free time, get second job, make your own business, earn more money, invest,

Because you are under control of dark forces which suck your soul into material plane so you cannot do oobe. You must realize that you are soul and your body is just a sarcophagus.

You call me a cuck now Spurdo, but deep inside you know I'm right.......

No. Taxes keep the wheels going. If you don't want to help steer the machine, it will eat you. If you do nothing but shower yourself in pleasure you are a large part of what's wrong with the world today.
You think you contribute nothing but all your money goes to companies that can slander your race and want you dead enough to control.

Unfortunately not, it was just a car accident.

Some cunt was maggoted after clubbing and decided to drive home while my mate and I were on a maccas run, they hit us at a roundabout and sent us into a pole. Hands were only some of the injuries I had. I still have a hole on my knee as a result of the crash.

Same thing happened to me but it was a truck load of fleshlights, so actually it was kind of the opposite.

For some reason this pic reminded me of you.

Anywho, for me sex feels pleasent and I have no issues with fucking, how ever the emotional void just kills me (and just because of that I am sure that I will soon loose my interest for both). In your case the trick could be a emotional bond between you and your fuckbuddy.

Yeah it's called taking a break from fapping and watching porn because the reward center in your brain is fucked

Stormbabies are such entitled little shits

I based my statement on past experiences and because of them I rather keep my self occuppied than just freeze and let my thoughts roam free. Didn't slit my wrists tho but it came in mind once or twice.

Oh, you're depressed.


Iktfb, we just chose different paths...
I have 6 dating apps on my phone and if I like a girl IRL - I talk to her.

But no interest in a relationship, only deal with then in a social mood, which is once or twice a week... Still depressed, just more functional atm.

Because you live on planet Eat & Fuck.

Black pill is for lazy pussy masochists who prefer to get walked all over in their woe is me as I Ioathe in self-pity and nihilism

Keep it up. When you are dying at the end of the only life you live, remind yourself that even though it was a totally shitty unfulfilled life, it doesn't matter because 'i should have never been born'

Read and enjoy Cioran and Zapffe and then get over yourself and your pathetic pessimism by 27-28. Otherwise you are fucked. And no one wants to talk to anyone about that shit. It is this paralyzing nihilism that the existentialists sought to overcome

>further reading on philosophical pessimism that is accessible- Conspiracy Against the Human Race by Thomas Ligotti

Suicidal thoughts are natural.
Sometimes there is a part of us that we want to see destroyed for our own well-being.

That's how one can learn to see aura.

I mean...
That's how one can learn to see aura.

Sadly, in this case, there is nothing natural. 2bh I have concidered the possibility that I may be suffering from depression or some shit like that since most of the times it feels like the life and joy is being sucked out from me. As usual, I tend to analyze the situation too much and leave it as it instead of admitting it or, for god sakes, acting on it.

>slit wrists
>learn to see aura
>mfw
He's not totally wrong tho.

im surprised this has not become a
"sauce" party

Bro, the racial and cultural differences do exist

You haven't bought super male vitality yet. Infowars dot com.

To be fair, it's a lot easier to stay skinny when you're a starving Philippinican.

i just meant asking sauce on the pic
idk what that has to do with cultural and racial differences

Accept Jesus Christ as Lord and Savior.
Also, go for a jog.

You're mind's all "NO NO NO"
You need to begin slipping in tiny little "yeses" in there regularly and allow them to do their thing.

No, that was response to 104573366

>ruining the maccas run

Hoped you decked the cunt upon your recovery

Even moot can do it

You get it, sooner or later.

the best possible motivation to start working is a massive heartbreak.

once you've been at it for a few weeks, it's so enjoyable that working out becomes its own motivation.

whatever you say, fellow asian

he needs to start eating ASAP if he ever wants to squat more than the bar, though.

I cant believe you fags forgot to


BRAAAAAAAAAAAAAAAAAAP


this pic

>Accept Jesus Christ as Lord and Savior.
Can't be done. Not saying he isn't real, I mearly lack the necessary evidence and by so far no one has managed to offer me anything that would make me think otherwise. Also, the joy achieved through religion just seems so artificial and fake.

>You're mind's all "NO NO NO"
You need to begin slipping in tiny little "yeses" in there regularly and allow them to do their thing.
I am slipping tiny "yeses" all the time, I wouldn't be able to function otherwise.

that meme is awful though

This. Made the same mistake which cost me more than a year of training.

Good luck, user.

Appriciated.

force yourself to go to the gym 3 times (in 1 week)

after that you'll feel disgusted at night every day you don't go to the gym and you'll end up wanting to go every day

>after that you'll feel disgusted at night every day you don't go to the gym and you'll end up wanting to go every day

truth