Sup Forums btfo
Sup Forums btfo
I like broccoli. :P
vegetables are good and nutritious.
ive read that many of them have self-defense toxins tho so you should have a varied diet if you choose to eat them. i just compensate with fruits and multivitamins right now because im a picky faggot in the middle of trying to be a man.
Broccoli is so fucking good. 2nd best veggie right behind asparagus.
Broccoli is awful. I lied. I only eat it because it's healthy like what this fagmo said.
WE
i don't understand
steamed broccoli is about the only vegetable I will eat.
Dank
WUZ
government mandated broccoli is finally happening?
VEGETABLES
CABBAGE
broccoli is a damn fine and healthy food
i eat it like every other day
Eat the veggies etc. not multivitamins.
youtube.com
However, make sure to get the right amount of B12 and the right balance of Omega 3 and Omega 6 (most people get too much Omega 6 relative to Omega 3).
Trips don't lie
>vegetables are good and nutritious.
>ive read that many of them have self-defense toxins
that's right. you shouldn't eat raw potatos because of that for example. there are lots of vegetables you shouldn't eat raw.
I wouldn't mind having more broccoli in my life desu
Steam the broccoli
Gas the kikes
>eating the green jew
English Peas master race
bitch i eat a whole broccoli cabbage a day and when i don't i eat other cabbages\kale
they're delicious, raw cauliflower>anything
Does that come in your ration pack?
>asparagus
>not brussel sprouts
shit taste frend
is your daily diet of food-flavoured sugar and soda getting stale perhaps?
Good, now make your fellow German friends do the same. Drink water, work out and get enough proteins, vitamin d and b6.
A lot of preparations must be done before race war.
at least i can buy as much sugar as i want
Did I hit a sore spot?
I am only jesting my friend. I know Italian males live with their mothers well into their 30's and in return I am sure eat pretty well.
Fuck. I like raw potato once In awhile
Asparagus > Brocolli > Brussels Sprouts
maybe if you're gay, but it is
Brusprouts>Aspergis>Broccoli
at least i won't lose my legs to beetus in my 30s
no one iTT has eaten a vegetable in last year
Nasty fuckers.
Brocolli is based
Brussel sprouts and asparagus are both trash tier.
And why do you guys keep capitalizing the vegetables?
Living with mamma is comfy, gotta say that. I have a woman that does house chores, washes my clothes and keeps the house welcoming for free, without bitching. I was jesting too, but let me tell you some of your food is legitimately disgusting. I have a friend in NJ, visited him, lost 8kgs cause everything tasted fucking weird. He gave me bread with sugar.
>Not having a selection of fresh vegs available daily
Why?
bread with sugar is ok
Yes, oxalates and other "antinutrients" that bind minerals to themselves instead of lettting them be absorbed. A good boil tends to render these harmless.
As a general thumb of rule, if it tastes bitter, it has antinutrients. Cooked broccoli will taste sweet.
>Visiting New Jersey
New Jersey is a running joke of a state even in the U.S.
Broccoli > Asparagus > Brexit Cabbages
Yeah if you get some bread-wine-sugar combo as a snack every now and then, but the fucker had bread with sugar IN the dough, chewy and without any crust.
Broli = ok protons bad mass bad flavor
Aspergus = ok protons ok mass good flavor
Bruspurts = good mass good protons good flavor
objectively spurts are best veggie
Not my fault if he lives there, but the fat fuck's daily diet consisted of goldfish crackers, honey and happy hippos.
HOLY SHIT
POL BTFO
HOW WILL HE EVER RECOVER?
>Broli
>Aspergus
>Bruspurts
this is not the berenstein universe m8
people who chose to live in jersey are considered trash around the US and goldfish crackers and happyhippos would not be considered an unexpected diet for a typical jerseyan.
PROVE ME WRONG
(PRO GUESS: YOU WONT)
POL DESTROYED
It's probably so shitty because of all the italian scum we shipped over there. You're welcome
FUCK POL & FUCK POL PEOPLE
oxalates are really more a problem with root vegetables and spinach, wood sorrel alongside coffee, chocolate, and tea. raw broccoli contains 8mg per serving which is insignificant and around the level of grapes (~5mg/serving).
'antinutrients' without qualification are a meme. Some of these compounds may be beneficial to human health like polyphenols and anyone who makes definitive statements about nutrition on Sup Forums is a shill/kook/kike.
I juice it in this
>not understanding what rain is
nice trips on that article number