Starting no fap

So I recently quit Weed and Cigarettes, January 2nd is the last day I had either.
Ive decided to also try no fap, and just wiped all the porn off my PC. Any of you guys who have done no fap and are deeper into it, what benefits do you feel? Main reason im doing it is cus im sick of bein a degenerate, also goin to start workin out.

Other urls found in this thread:

m.reddit.com/r/NoFap/comments/1uth8n/the_list_of_greats/
reddit.com/r/NoFap/comments/1gl2eo/testicle_and_prostate_cancer/
ncbi.nlm.nih.gov/pubmed/11760788
youtube.com/watch?v=oZKUtW-aDHM
youtube.com/watch?v=aSn1g-6h1OQ
youtube.com/watch?v=N1KvgtEnABY
twitter.com/AnonBabble

nofap doesn't do shit. it only works on broken brain fags who are jacking it +4 times a day and browse porn for hours and hours anyways. fapping is a symptom not the disease. any effects from it are purely placebo. you're supposed to jerk it, just at a reasonable level

NoFap lifted me from suicidal depression to normal depression.

fpbp

If you have no cause behind nofap you're wasting your time.

>I want to better myself
No you dont.

Nofap teaches you resilience in the face of temptation without running.

You'd have much better results picking up a bible.

Pornography is absolutely evil and degenerates the mind. For many, masturbation on a regular basis leads to regular pornography consumption, so the only definite way to remain in control is to not fap at all. It is a difficult goal but I would say a noble one.

the main difference I can tell (nofapping for 6 weeks)
is a little confidence and a good feeling, also I tend to understand others better.

I'm currently on a 47 day streak of nofap so far and the only positive thing that changed is that I can literally get a full hard on whenever I want

>don't quit fapping goy, read about muh middle eastern sand god instead!
kek

Then use your imagination instead.

>fapping
>the keynote doggerel of one's life

please...

keep telling yourself that, you're under its spell

this

>He fell for the "Christians like jews" meme
Revelation 2:9

>tfw 5 days sober
I'm no longer a depressed drunk. I'm just depressed now.

>He thinks that anyone compares christians to jews

No mate, jews want to destroy us but at least they arent cucks.
Jews are a worthy enemy.

I can't go longer than a week on noFap

sry, I missread.
The point is still valueable,
you still believe in a sandgod
you are against nature

it gets much easier after a week and a few days.

You need to fap or have sex at least once every 3 days to keep your sperm healthy.

Masturbation is an evolutionary mechanism to keep sperm fresh and in good condition.

If you are fapping 2 or more times a day you probably have an issue, otherwise you are fine.

does age makes it harder? I'm 19

This and I am one of those broken brain fags.

Fap-free since noon on 12/31.

I haven't even been very aroused except being in between sleep and waking this morning, but everyday I still feel the compulsion to consume kike produced porn while cranking my hog.

How's everyone else doing on NoFap 2017?

> has porn on pc
Why would you do that? Don't you have constant electricity supply?

This. You fuckin virgins really think you'll get super powers?

>so the only definite way to remain in control is to not fap at all. It is a difficult goal but I would say a noble one.
what's so noble about it?

I hate fucking faggots like you
"muh I'm so tough I quit all the kike shit".
Who the fuck cares? Just fucking quit or don't if it doesn't bother you.
Why would someone stop fapping once I a while?
"Cuz its ma being strong n sheit".
Seriously, if you have to wipe everything off your PC (downloading porn on your computer seems pretty degenerate to me anyways) and count the days since you had your last nicotine, you are lost anyways.
So all these "no fap", "no nothing" fags browsing Sup Forums think about that:
It's actually less degenerate to be able to live a successful with all the "kike magic" around you than having to have some commonly shared "no fap" meme forcing you to a certain lifestyle.
Also a last tip: if you don't wanna jerk off, go get a wife and fuck her just like me now

It's not about the fapping, it's about the porn. Fapping is good for you, it's watching porn that fucks you up and turns you into a degenerate.

Well, better than nothing.

for spergs certainly does

being more than 3 days without jacking makes me able to interact with women without dropping the spaghetti

talking about your goals can help you achieve them, regardless of whether it concerns you

lol no fap starts working only after few months, brain will start working faster and you will start having pedo thoughts. Because beauty is in everything and has to be pure. Don't do it, it will fuck you up if you're not strong enough. look at all the priests

>want to blow my brains out

>guns are illegal

i went two weeks without fapping or anything, got alot of energi, women i normally woulnt call sexy became sexy.

I relapse but im starting again, i get the dopamine thing, fapping to porn is reward without effort, and not doing it made me take steps into making my life better. Since you dont get the reward from porn, you will start trying to get it from sex with women, but you gotta have standards and make an effort to get them to sleep with you so the exess energi will drive you to work out, try to improve yourself.

if you are depressed and your life isnt going anywhere i think it is a good idea, so you can turn your energi towards something productive

don't knock it till you try it, degenerate

> Falling for the placebo effect
To each its own I guess.

Wet dreams or nocturnal emissions are the bodies natural way of doing that. Fapping is you just wanting a dopamine hit and a great feeling between your legs.

>electricity
i dont think you know what that word means

100+ days here.

Starting NoFap completed reversed my life. Feel like I'm on the right track for the first time in years now.

if it works why should I care

I'm sure you'll enlighten me. How about constant power supply, is that better?
You'll get to the point where you'll want to talk to "that" girl and its going to be inconvenient when you meet "her" on the bus by mistake. At least try to get some security while you have your nofap superpower.

Do you try to avoid porn on the internet or do you have the willpower to resist it?

>Waking up with wet boxer shorts or bedsheets

Fuck that, i'll stick to sex/fap routine.

I workout, i eat well and fap on a controlled routine if i can't fuck my gf.

I feel no shame at all and consider it part of my great life pleasures along with other things like food.

If i don't fap or have sex i start getting in an specially angry and agressive mood which can make me reveal my power level and i end up thinking constantly about sex.

You guys talk about fapping like you've been addicted to heroin it's fucking weird.

This was me for so long.
My alcoholism was just a symptom of a greater sickness, call it spiritual or whatever, and once I put the drink down I was able to learn to love myself.

It sounds gay but there's a lot of truth to it. People who haven't struggled through recovery have no authority to speak on such things.

I haven't downloaded and porn on my new computer, and I recently destroyed my planless phone so fapping and porn isn't as easy to get at now.

So if we're lost shouldn't we try to "pull ourselves up by our bootstraps?" Granted, recovery rates for many addictions are low and it takes a long time for it to set in. Still, the fact that people come into these threads and shit on them says more about them than it does us.
There was another kraut on here the other day but they could barely formulate an argument and just kept posting webm's even after being blown out by everybody. Must have been a refugee lol. So what are you doing to protect your people?
Many of us are eager too and this is our first step to manning up.

#NotAllPriests
As Milo has said before, he believes that the Catholic Church has been a haven for many faggots throughout history. They were not allowed to marry, and back if those days if you didn't have a wife and kids people would start to talk, just picture angry mobs with pitchforks.

Stop it.

Keep fighting brother. We all have slips, nobody can claim to be perfect. Get back on it again. The struggle forces good habits back into us, we are strengthened more for when we give it another go.

This. Was a loser throughout high school because I nutted my brains out before school every day. I'm almost sure people could smell the desperation and the remnants of cum in my foreskin and avoided me like the plague.

That, and trying to bust a nut in a hurry with porn has generally never worked. My compulsion drove me to consume more and I would miss the bus a lot lol.

I managed to pass from complete impotence with women to having 0 issues at all.
Porn for me and others destroyed our sex life and made us a mess

I can't understand your point here

Nevermind, keep talking to women and don't beat yourself over the head if you can't resist the temptation.

That's my problem. I've fapped so much that I can't get a full hard on anymore.

It forces you to talk with girls, since it is the only "allowed" way of release.

thanks mountain banker

hopefully I get a wife to dump my entire load inside her tummy

Yeah it is weird, people can be addicted to food and shit too. I've met hustlers that were addicted to money, they'd intend to be gone just around the block and end up not going back to their families for a couple days.

Yes, pornography is a weapon meant to weaken and destroy good men. There are many other such weapons employed against us to keep us complacent and unaware!

No I still watch porn from time to time but 20 times less than I used to. I just don't fap anymore.

what do you watch?

This.
I never had a fapping problem, but still did NoFap because everyone did it and I wanted to join it.
Ended my 9-day streak yesterday, and it was awful. Finished in like one minute.

When you take more than a week break between masturbating then you don't enjoy it at all. The best frequency is something like once per 3 days, or 3 times a week (4 in special occasions). That way you enjoy it the most, and it's what scientists recommend as well IIRC

Quit fapping after I started dating my awesome gf, that was almost a year ago. Just need to quit fucking smoking now.

Tried no fap for 4 years when i was 22.
Had at least one wet dream per week.
Got so horny once, all i remember was biting the Steering wheel.

But good luck aus bro.
Maybe you're different.

Dude. Stopped weed and fap at the exact same date. Meeting my gf tomorrow. My libido as never been so high

>no ciggies
>no weed
>no fap

Mate, you are going to die.
Do something to take the edge off.

This.

You need to lift. When you get tired of lifting, lift some more.

So does anyone notice a decreased libido when doing nofap? Day 7 and I'm not getting horny, but I don't have the obsession to look at porn anymore (until I think about the obsession to look at porn, then my weenie tingles)

Anyway thanks to OP for posting the thread because I was about to make one. Everyone else, if you're fighting the good fight, I'm gonna try to be on or start a NoFap thread about 8/9am EST.

Also Sup Forumsite bump

Make a strict distinction between reality and what you're seeing on the screen. No matter how hard you masturbate or concentrate, you'll never actually be in the scene in the porn you're using - you're still the loser bastard masturbating to the computer screen (an extraordinary sense of shame, I think, is very useful in keeping you away from the stuff).

I think the secret to permanent nofap is to seek the truth and follow the facts. Also, realise that actual reality is better and so much more satisfying than any fantasy you masturbate to - rather than be a useless, waste of space of a loser and masturbate to a computer screen, do something fantastic with yourself - find what you love doing and earn bucket loads of money and actually make it happen in real life, rather than be that pathetic loser with his porn. You'll not only be able to actually screw the models you look at in porn, you'll buy all the other things you've ever wanted - a luxurious home, a fantastic car, maybe be a Trump and apply your influence in making Western civilisation great.

And like every other form of dependency and addiction, it makes you more docile and domesticated, suppresses our inherent masculine aggression and makes us better-behaved slaves.

Here are some further thoughts, in case they might help:

The benefits of nofap: having immense self-control and self-discipline and not being ruled by your primal urges and impulses. It'll improve your strength of will and character. The man of great self-control and self-discipline will always beat the guy who has his urges to satisfy. The man who allows his impulses, especially his sexual impulses, an important say in his life is easily manipulable, whereas the man of great self-control and discipline is free. Have you read J. D. Unwin's Sex and Culture? In a world where most people are just screwing themselves and behaving like wild, impulsive animals, the people of Sup Forums can have a real advantage in following nofap and being the calm, strong and grounded opponents against those who keep spreading this degeneracy.
I've always imagined army generals and the great leaders of history and today are men of extraordinary self-discipline, which makes sense since they usually have a great deal dependent on their ability to live a stable and well-ordered life, a life not so easily drawn to primal vices.

Also, permitting your impulses any influence, I think, can really draw you into women who'll use your need for sexual activity. Abstinence from sexual activity will give you that level-headedness you need in selecting mates and you'll naturally seek the kind of partner that'll fulfill you in an intellectual, virtuous and soulful way - you'll pay a great deal more attention to her personality and character, and therefore better at avoiding manipulative witches, rather than seeking to satisfy your lusts.

I also think that a man who has mastered himself is capable of mastering the world.

Perhaps you'll find this informative:
m.reddit.com/r/NoFap/comments/1uth8n/the_list_of_greats/
reddit.com/r/NoFap/comments/1gl2eo/testicle_and_prostate_cancer/
ncbi.nlm.nih.gov/pubmed/11760788

Long live Western civilisation. Put all your energies into achieving greatness and surpassing your ancestors. Don't follow nigger-tier behaviour and waste your primal energies on such useless pursuits - the pinnacle of the West was founded upon self-control and self-discipline and abstinence. We need strong-willed, self-disciplined people with exceptionally grounded characters on the side of Western civilisation.

Find out what your interests are and the things you're good at and try to make lots of money with those interests and achieve immense success. And then use your newly acquired influence to help save Western civilisation. Maybe bring your fellow white sisters and brothers to your side and strengthen their wills and characters.
Direct all your primal instincts and energies into activities that’ll immortalise you.

Remember - they're fantasies. The reality is this: you're a loser masturbating to a computer screen or porn in some other form of media. Do your best to make this distinction every time. You could, instead, go out into the world and be wildly successful, and then perhaps have the power to make your 'quirks' come true with people who share them with you, instead of masturbating in front of a computer screen. The virtual world is no substitute for reality - you should instead try making your actual reality so satisfying and wonderful to live in that you'll have no need for such fantasies.

Fantasies are fantasies and will never be actual reality, no matter how strongly you apply your mental skills, unless you actually go out there and make something of yourself.

Seek the truth and the facts. Imagine how much better actual reality can be - instead of a life spent indulging in your fantasies, when in reality you're just pathetically masturbating in front of a computer screen.

You may also try imagining the female you're fapping to as her elderly, ravaged, used up, saggy and loose version that she will eventually become. She has had herself passed around hundreds of men as well as a vast experience with drugs, alcohol and other woefully damaging and degenerate habits.

The satisfaction of masturbation: short-term, temporary sexual satiation.
The satisfaction of nofap: the long-term, sweet freedom from impulses and urges, self-control and impulse control. You'll be much less like a nigger.

Seek the truth; the truth shall set you free.

From another user:

Well known, now, is it?

Not by anyone who hasn't studied the life of Hitler so my original statement was incorrect

I'm a big time Hitler aficionado, not for the Stormfag reasons like killing Jews, but because of his will to power
He went from homeless man to arguably the most powerful man in the entire world in a very short amount of time

I also admire Stalin for possessing equally as much force of will as he also came from essentially nothing

Those men are a testament to the power of the individual and we live in a time where we are constantly told that the individual is powerless because the elites like it this way
They don't want people believing in themselves.

Consider that Britain in her most glorious days hardly were so focused on sex as Britons are today. I especially have Enoch Powell in mind, since he's been the focus of my interests lately. Britain today has become so negrofied - that, in the mainstream, the most desirable traits in a man are the following: being laidback and not-so-serious (instead of being driven and ambitious in achieving success and prosperity), have a preference for 'having fun' (as opposed to intense focus on a goal, creation and production), direct a large portion of time and energy towards exercise and maintaining a certain physique (instead of reading tomes upon tomes on subjects that further our careers, language skills and our own enlightenment), applying intimidation, emotions, threat of physical violence and violence itself in order to resolve disputes, and so on (instead of resorting to calm, collected, reasoned, logical and fact-based negotiation and discussion). I suspect these conditions in our culture is why fucking niggers - despite being so insanely inclined towards committing crimes, unreliable partners, retarded, emotional, and having an obsession with playing the eternally entitled victim - can have any kind of dating market at all for them - and why whites are not doing as well as they should, seeing as whites are biologically predisposed to be more k-selected. And people always turn to the k-selected when shit hits the fan.
My friends - drop women - forget women - for now. Focus your mind on achieving glory and greatness. Understand that there's a great deal more to mind than females - there are men like Napoleon, Julius Caesar and Alexander the Great who were destined to write their own immortal presence in history. Enoch Powell himself never had a social life and devoted his time to devouring knowledge from an array of subjects. He later fulfilled a military duty and really stormed through the ranks.

In your 20s the benefits diminish after 7 days. The only people that should go for a month+ of nofap are men age 40 and up. At age 60 you should stop ejaculating completely.

So if you're age 18-30, you can cum once a week (every 4-5 days.)

Stick to noporn though, user.

I think the moment you kick sexual activity out of your life, at the very least during the time you're gobbling up successes and achievements, you'll be able to commit the entirety of your mind, character and primal instincts to obtaining glory. And as you rise through the ranks in your career and through life, you'll find the right woman at the right time, and it'll certainly be the right woman since your faculty to choose won't be distorted by lust, and so you'll end up with a compatible personality and character - it'll all take care of itself.

Be alpha and assert your will upon the women. Be a Trump: don't give a fucking damn what society says and when they slander your name, and drag the rest of society kicking and screaming into decency, integrity, sophistication and civilisation.

In other words, be fucking alpha, like Trump - the guy just doesn't spare a thought to his critics and just marches on and fucking trolls them and leaves them utterly confused and desperate.
Men are just made to not give a fuck – the direction of society, culture, heritage and legacy runs according to what the men do – the next destination of a civilisation is lead by men. In our current times, the men are not only doing nothing, but they've allowed themselves to get stepped on all over. Be Trump. Be alpha.

youtube.com/watch?v=oZKUtW-aDHM

From 2:08 to 2:47: not too much empathy from the man, and that’s how it should be. Men have been competing with one another for hundreds of thousands of years for resources and women, so it’s only natural. I highly recommend films by Robert Mitchum, by the way, if you want to see what a rugged and gruff guy is like, and was produced in the days before the fucking toxic cultural marxism that we see today.

Hell, I recommend all the old classics, especially film noirs - they're full of tough guys;they're how masculinity should look like.

Depends where you are at man. The biggest benefit of nofap is when you have hit rock bottom - when you are so broken by porn that you sit there with your dick limp and unresponsive in your hand and can't get off if you try.

Half of these fuckers have no idea of the benefits, because they haven't been at a stage where it will benefit them to any degree.

>Look at me post on this cambodian dog recipe trading forum using the Internet

>Porn to fap to is hard to find

Went a year and a half in the end of high school and early college. Ended my no fap when my girlfriend at the time told me it wasn't healthy (first sign of degeneracy I should have seen). After a couple weeks it gets to be a nice routine but honestly, my charisma was through the fucking roof without it.

Oh yeah, when I'm cranking it and somehow the veil is lifted and I realize what I'm doing right before I come instead of after, it just fucking ruins my orgasm and makes me hate myself.

Good words to live by.
Yes, without the clarity of a disciplined mind we will end up with terrible women who will burn us and turn us into MGTOW's. That's already happened to me (plus I have Asperger's) so I'm "off that."

But let us also know that if we are doing NoFap soley to get a woman then we need to reevaluate our priorities. Any man who lives only for a woman is a fool and needs to kick the Shakespeare bullshit.

30 so yeah. As I've said in other threads I'm taking it as far as I can go to cement the good habits and coping mechanisms I'm building up.

Yeah, I'm not gonna fap on my gayming PC in the living room, although I could. And I fap to bbw, ssbbw, and traps because my addiction is kinda advanced, k?


The whole things reminds me of this scene from a movie and really helps me associate it with degenerate behavior even more:
youtube.com/watch?v=aSn1g-6h1OQ
kek

You should also get off he web. Do you ever count how much time you spend on it looking at useless shit?

This. I did nofap for about three weeks, it wasn't any good, and it didn't last very long. But after about three days I can still control when to cum, and it still feels really good. I've also heard that 2-3 times a week is nothing but good for you.

I think Internet addiction ruined my life

>just wiped all the porn off my PC.

this is the hardest part but also the necessary first step.fuck

Same here, I'm always hoarding tabs and reading useless shit. Got into the autistic idle/clicker games for awhile. Even though I know they're all the same.

Mental masturbation meant to keep us weak and ineffective in our lives.

When we neglect daily tasks it has become a problem and must be dropped.

As Jordan Peterson has gone over, everything you do, particularly repetitively, builds pathways in your brain, they become habits, good and bad. Constantly repeat bad habits, you're rewiring your brain to do & desire them. Repeat good habits, same thing, this is why even if you don't feel like it, it's good to go through the motions of a regime that you know is good for you, exercise, cleaning up, specific times for x activities, reading, studying, paperwork, investing, etc., you're physically conditioning your mind and body to eventually prefer those actions, wired for them.

Started out last month. This is a good progress so far, not even gonna bother counting the days as i did before.

First week was hell on earth, afterwards started focusing more on reading and hitting the gym, and unless i get really bored nofap is really easy.

Worried abiut Noporn though, still in my mind like an addiction waiting to relapse.

But the thing is, nofap is not the hidden secret to every lifes issue, it's the improvements you do by replacing a bad habbit with better ones

>people unironically have porn stored on their harddrives

I have nudes but no porn.

Very good, I'm not gonna obsess about it either but the fact that I'm fap-free in 2017 has got me out of a few intense cravings.
Also completely right about replacing fapping with positive things. I cleaned the house all week and am burned out on it, but I'll probably exercise today as much as I can now.

I know, some people unironically ruin their lives with the shit. Easy access + little willpower = shit coping mechanisms and wasted years

>I have nudes but no porn.
>thinks nudes are not porn
Kek, user.

Nothing wrong with that if they're not fapped over obsessively. If I end up getting a woman I'd fap to her nudes too, although I wouldn't try to hoard them and shit. Probably use them a couple times if we'll be apart a few days, other than that...

>tfw depersonalization disorder caused by excessive fapping to distract me from depression
Seriously guys, try to not beat your meat over 4 times a week and get self control.

It's Friday, where the fuck is everybody?
Had a real good thread the other day even though some kraut refugee kept spamming porn webm's and the mods did nothing. Guess they aren't really "our guys." Sad!

Time to take the Stallman Pill.
>no graphics
>only text

Then start getting into BBSs and Usenet and only talk with other intelligent* white men.

*autistic

RMS is literally my dad. Long hair, beard, sperglord in an IT career kek

My experience:

1st week: Hard to get through, mood changes, depression, anger, almost despair, the past haunts you
2nd week: horny as fuck, the urge to fap is almost unbearable, girls seem to notice you more (probably placebo, but who cares)
3rd week: sharp mind, good feelings, sometimes a flatlining, which brings the dangers of relapse
4th week: stabilization, world gets normal, but you are healthier, funnier, more attractive and motivated, also thoughts of going out are frequent
next months: you are living in high frequency

after relapse: regret, immune system goes to shit fast, demotivation, women become bitchy and you a ghost to them

anyway, recently I noticed that if I am feeling good and going well professionaly that many women still seemed attracted to me, even if I am regularly faping. I prefer nofap, though, physically and emotionally I feel much better

Fapped on the 4th I'm really doing noporn. Haven't seen a porn vid since November. It was a deal I made with myself, if Trump won I quit porn, if Hillary won I'd quit coming to this Mongolian political discussion and feminine penis enthusiast board

I stopped fapping on December the 27th. Life is good. When I have this urge to fap I try to get busy doing something else or I go to emergency.nofap.com (went only once to be honest).

It's been literally two weeks and I'm totally ok. Some people say that since you keep more testosterone on you (semen has a lot of testosterone, estrogen and other hormones) you get naturally more inclined to have sex with women, overcoming shyness or whatever anxiety. Not really sure on how this really impacts someone, but I've been feeling better around women in general (I do fuck a girl every week or two so I dunno).

Good job on quitting weed and cigarettes, I still smoke one-two cigarettes per week, but I'll probably stop this year. Also it's very important to work out, in fact, just read the pinned post on /fit/ for the general education about nutrition and fitness and you will be good.

Fuark, wish I'd kept a NoFap journal to log stuff like this. Might as well start now though.

What do you consider a relapse, just fapping one time? Shooting a load shouldn't have such severe effects but now if you went back to fapping as much as you did before I can see that happening.

Glad you're still doing it and sharing with us, every little bit helps.

Nice! That's fucking great. I've been on kind of a kick too since he won. I keep thinking about how great 2017 is gonna be. 2017 is gonna be MY year.

I cleared out an old memory card and had to sift through a few hundred porn jpgs and memes. It wasn't that hard because I didn't really focus or look too long on most of the pictures. Thank god windoze picture viewer doesn't have the capability to play .gif's like the old one on XP used to. That would have really tested my willpower lol

Great, you've found out that the internet is addictive and keeps you weak.

Where do you go from here?

i fell on the 2nd of Jan, but now i'm goin on with pride. I feel good. I'm accomplishing shit.

There's several studies linking the dopamine release from male orgasm in intensity to a shot of heroin. Even worse, when you overexcite your dopamine receptors you become more likely to indulge in dopamine releasing things again. The more you fap the more you want to fap. addiction

Here are the scientific problems with the male orgasm that I collected in the last few months:

During male orgasm the brain releases a dopamine and endorphin pulse as high as a dose of heroin

A dopamine spike like that (or several) lowers dopamine receptor sensitivity

Shitty dopamine receptor sensitivity causes anxiety, CFS & depression

Even lack of motivation, tenacity and lack of feelings of achievement

Orgasms make you want to have another orgasm

To achieve orgasm your brain has to dump Serotonin

After orgasm you get a long lasting spike of Prolactin

High prolactin inhibits dopamine, testosterone and LH

Serotonin and Dopamine together are responsible for impulsivity, "aggression" and dominance

Prolactin increases 5ar production (hairloss)

Orgasm also reduces androgen receptor density in the brain

High amounts of zinc, selenium and copper are lost each jizz

Which can lead to low test (zinc), low t4 (selenium) and neurodegeneration (copper)

So aside from the addictive angle we are having two physical problems here. One is the neuroreceptor degradation, the other is the loss of essential and hard to get minerals. Lack of ejac recycles semen in the body through which none of the building blocks of the man juice is lost. But I guess with adequate supplementation one could keep being a wanker.

It seems though that there is no way around the neuro sides. It pretty much does act like a drug, desensitizing your receptors and then giving you less receptor firing in every day life -> being sluggish, low energy, low dominance, being timid, low achieving, "not feeling like doing it" etc.

Fapping less and still sitting in front of the computer all day. Baby steps, in my case.

That's the spirit. It doesn't matter how many times we fall, but that we keep getting back up. Falling sucks, but eventually we'll fall less and less!

Pretty much, the first fap after nofap is godlike, then the addiction comes back, trying to get the feeling from that first fap or "chasing the dragon" and back into a cycle of use and depression

What have Isaac Newton, Nicolai Tesla, George Handel and Adolf Hitler all got in common? They all suppressed their sexual urges and directed their life-creating energy towards achieving their goals.

Common sense tells you that if a force is so powerful that it can create a new life, keeping it within you is going to have positive creative effects and losing it is going to drain them from you.

Thus it is that we should each consider now the power of continence, as we stand in the midst of our people’s greatest struggle.

I know watching female only porn is still "harmful" to the brain, but is there at least a case to make for female only being less emotionally damaging? Is there not a harmful, masochistic effect of seeing another man with a bigger dick and cumshot than you getting pleasured by a woman?

Is it not better for the female to be there by herself or with another woman for your own mental state and ego? Red-pill me Sup Forums, one way or another female only has to be some degree better than porn with men included.

Relapse for me is more like fapping 3 or 4 times in the same day. Yeah, one fap is not that harmfull, but it has some small effects

I try always to remember the bad effects after relapse

I did a maximum of 3 months of nofap, it is not easy, but now I feel more capable of achieving a long streak

the worst time to control myself is when I wake up, I start stroking my dick by habit and te chances of cumming are very high

good luck, mang

youtube.com/watch?v=N1KvgtEnABY
This sums it up.

>The best frequency is something like once per 3 days, or 3 times a week (4 in special occasions).

Beginning to think this is the case. Started Nofap on New Years. First couple of days was feeling energetic but started to feel that energy going down near the end of 3rd day and definitely 4th day before I jerked it. Probably different for everyone but that was how it is for me.

>I'm sure you'll enlighten me. How about constant power supply, is that better?

you mean internet connection, because you were originally asking why someone would have porn on their PC so you're implying they should just stream it instead of keeping a bunch on their HD