Been meditating over the past little while and it's really been helping. I've been meditating for only 5 to 10 minutes a day and afterward I feel like I had a full nights sleep and feel completely at peace with the world. What's Sup Forums view of such thing?
Meditation
Caleb Hughes
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Owen Cooper
I'll suck OPs cock
Benjamin Gutierrez
As necessary as exercise and a good diet
Gavin Stewart
Yes, I agree. Mind and body after all
Elijah Barnes
Trained in TM. Even if you don't do it the recommended twice daily, it's still good to know in a pinch. Used it this past week.
Josiah Perez
M e d i t a t i o n
Alexander Hernandez
Did some research a few years ago cuz of stress
Found a decent Podcast I liked that led to
Some proper instructional classes -
Now a few mins here and there helps keep
Stress in line and attract more + in life
William Howard
Woah good post for a leaf
Charles Long
bumping for ya
Jonathan Carter
Sometimes when breathing/relaxing different colours will appear with eyes closed -
Thinking that it may correspond to different chakras and the depth of relaxation - not sure but plausible imo