Post masculine images to put hair on /r9k/'s chest. Heres something to wean you off of anime girls you fucking faggot.
Deoderant/body-spray/baby wipes/ shampoo/etc are for cucks.
Invest in a mechanical bidet. Cleans fecal matter more effectively than wipes and you arent going to topically apply deadly chemicals to yourself. Also you can use it to clear out feces from deep inside your anus and you will feel more at ease, and it prevents acne as well as colon and related cancers. You should get a pail with narrow sprout from the 99 cents store especially if you are severely overweight and are having issues in this area.
>You cant do nofap/no porn without a reliable filtering system. Period.
This is false, but it took five years of half assed trying.
Isaiah Perry
what's a good/decent protein/workout powder I can buy at GNC/vitaminshoppe/costco?
I'm headed to GNC in an hour
Christopher Ramirez
k well it could have been overnight if you werent such a cucked kike
Dont know. Sorry.
Daniel Adams
Yes
Logan Martinez
Things that have worked for me 1) develope the habit of waking up early in the morning to work out 2) cold showers 3) meditate/pray 4) if you dont work, read 5) have a physical activity to do between reading sessions And lastly 6) try to shorten your time on the internet as much as possible. Only go on at night for an hour at most before bed. I know that blue led is bad for sleep, but just put on a light filter.
Jonathan Russell
>Post masculine images Look fag you aren't supposed to be looking at that shit while doing no fap/porn.
Blake Reed
You underestimate the technological feats a horny mind is capable of doing. I tried several filters and blockers but always found ways to circumvent them.
It's much more rewarding to be able to trust yourself than rely on such crutches
Justin Baker
The light filter doesn't really do anything. It's not the blue color that is bad, but the narrow "blue" wave frequency which screens produce.
Logan Barnes
Lowering the brightness / amount of light generated by your device will achieve more.
Ethan Cox
Does nofap mean not masturbating to porn or no masturbation period? One of those is much easier to do then the other.
Henry Diaz
All you need is SS + GOMAD
Elijah Gray
No masturbation. Otherwise it would be just noporn
Adrian Rogers
Nofap is a fetish in itself. Don't do it. Just crank down once a week to non fetish amateur porn. Apart from that, do everything you can to increase testosterone and decrese stress (cortisol).
Only drink water. Only snack on unsalted almonds. Sleep 8 hours everyday. Eat 3 meals / day of : meat, green veggies, simple filler (yam, brown rice, etc). Eat as much fruit as you can as desert after dinner. Filter all water. Don't consume anything that comes in plastic. Avoid stress as best as you can. Meditate. Quiet the mind.
Juan Sanchez
But I raping my butthole with P-Spot toy that makes me cum multiple orgasms and then finishing off by adding a fleshlight.
Gabriel Thompson
No masturbating period. Spank bank is just memories of old porn and creating your own porn.
Gay thread with all this brotier omega Christ cuck shit like OP and a few others, but nofap+working out is a life changer. Few tips to add to list because it's more for NEETS with too much time on their hands
1. Block out hot women from your mind when you see them, but save those images for mid workout to motivate you to keep going. 2. Try making your internet/tv time happen as early as possible so you don't do it before bed. Do literally ANYTHING else (besides fap) 1 hour before bed as electronics will keep you awake until you pass out 3. Eat healthy after working out. Your body just wants food and anything will do. No reason to slam your face with garbage when something good for you will fulfill you just as well.
Nathaniel Stewart
The ultimate red pill is to get off the net. It makes you passive and dopey due to the constant drip of dopamine.
You can't do nofap without nobrowse.
Ayden Evans
>Nofap is a fetish in itself. Don't do it. Just crank down once a week to non fetish amateur porn.
No thanks jeff. There's not a single rational reason to consume porn.
>do everything you can to increase testosterone and decrese stress (cortisol).
Not ejaculating will achieve precisely those goals.
I really like it, mine was the 2lb one in Chocolate though.
Adrian Adams
Yeah alright do whatever you want. Just don't forget to always lead in sexual encounters especially if you're also going long periods without busting nuts.
Robert Thompson
I've recently gotten off to the Spice Girls, just weeks ago I was depraved I think im on the road to recovery
Ian Perez
It's not as bad as it seems, my internet went out for like 4 day recently and I got back into reading and was forced to plan shit for real life(running errands from sheer boredom)
Josiah Phillips
So I've decided to reduce my fap from 3 times a week (idk, 3x a day) to 2 times a week, so minus 3. What should I expect? I've been sick and dying for two years and am trying to get a job now that I graduated. I have no energy because I've been too busy trying not to die.
Zachary Wright
>whey isolate interesting. I will check for this in the brick and mortar stores
thanks
Evan Cruz
Agree, although I don't see how those two are related. If anything, the leadfing role tends to come more naturally when you haven't been jacking off all day long.
