Let's talk no fap

Pol, redpill me on no fap.

Haven't jerked it in a while may keep it up.

Is there any science or anything that prove going no fap is helpful?

Any anecdotal evidence you no faps want to share?

Help me out here pol.

Other urls found in this thread:

yourbrainonporn.com/
youtu.be/PUP8l3edPp8
harvardprostateknowledge.org/does-frequent-ejaculation-help-ward-off-prostate-cancer)
twitter.com/SFWRedditGifs

Following dis thread

it works, fuck anyone who says otherwise. it really helps if you wear a chastity belt and get a mistress to humiliate you too, it creates a balance that makes you perform better. its a real alt right redpill

If you are too weak to not touch yourself, you are not a man.

Might want to read this OP

yourbrainonporn.com/

Currently on Day 51 and I feel fucking fantastic.

Do it every 4 days, but every 4th day amidst the sexual frustration I feel like a God

Placebo tricks kek.

It's not like that for all of us, maybe most of Sup Forums are degenerate fags but I'll speak for myself here.

RIP with you prostate cancer, OP

I'll check it out. Thanks

>If you are too weak to change your cum-stained bed sheets every other week, you are not a man.

I think the ultimate redpill on this is that fapping sometimes is okay, but doing it every day and watching porn is degenerate.

Daily reminder :

March of the #PARASITEGENDER - the biggest accumulation of fascist parasites that year
- - - - - - - - - - - -

Women - no culture, not civilised, no honesty, no intelligence, no responsibilities, just lies, falsehood and hate and pure, unhinged parasitism. Women are more animals than humans .... honestly. Man im happy, not to be part of the degenerated part of mankind, the utterly useless, the parasitical, the scumlike, the destructive and evil, the ever negative, the ever burden, the ever retarded, aka females. I am a man and more proud and happy and thankfull than ever about being part of the humane gender, the good half of humanity..

I think once a week (without watching porn) is just OK. Otherwise get a gf.

Well I'm trying to get more info. Someone else said fapping every few days doesn't hurt but I am just looking for some facts or information.

People always talk about it like it's saved their lives or something.

Fapping screws up your brain chemistry.
It does mostly nothing If you do it every once in a while but it genuinely rewires your brain to a lower attention span, lower tollerance for Stress and fatigue etc. You basically might as well be smoking.

>Japan
>Telling anyone not to touch themselves

the irony

Most people say it's a meme. I saw some medical report on /fit/ a while ago which claimed that about one week after beginning nofap you get a slight spike in testosterone (your body is telling you to get off your fucking ass and reproduce) but it only lasts a few days before going back to normal.

Really I think it's just good for your mental psychology though. I'd suggest rather than doing NoFap, just do NoPorn.

The longest you should probably go without fapping is like 7-10 days. Any more than that your balls start to hurt and your prostate swells up and could lead to cancer. Fapping is natural, you don't have to do it every day though

>>every day
You're basically a junkie for your own oxitocine by then.
Think EMOs cutting themselves (voy it was a while ago!) they did it once or twice but they actually felt BETTER about themselves after a while so it became an habit.

Theres not enough solid evidence that proves Nofap is helpful. That would hurt the kikes telling you to fap or to watch porn.

I just jerked off this morning to a 55 year old white woman taking 8" black cock from a black bodybuilder. It was hottttt

I do it once or twice a month for the prostate health portion of it. Don't use porn though and don't really get pleasure from it. Just do it. Had a wet dream for the first time in years though.

But ever since I stopped doing it daily, I've felt much better. I edge sometimes still, but don't climax. Supposed to raise testosterone as long as you don't finish.

Apparently having sex with a woman doesn't cause that post climax testosterone drop. But we know that's never happening.

Fapping is less extreme an artificial stress reducer than cutting but this just means It's easier to get hooked

Total degeneracy

>Anxiety reduced noticeably

>No more porn fantasies

>You don't have free, quick and powerful dopamine source, so you start to do REAL things to feel better

>Dopamine level and sleeping schedule stabilized

>Social relations improved, I feel interest from girls who didn't pay much attention to me before

>Quality of voice changed

This is from the site that brought up.

Can anyone claim similar results from no fap? Or is this all placebo?

I am leaning on the idea that once a week is healthy, and to go without porn.

Any tips on weaning off porn? I don't go for weird trap porn or anything too out there. The "weirdest" shit I watch is just step mom type stuff, the fantasy is hot not like actual incest.

But I'm not sure where to start, and once off porn do you use just your imagination or just very light pornographic material?

Thanks for all the answers so far.

Get your jewish bullshit out of here.

Here's my redpill. NoFap is placebo unless you are a degenerate who watches porn every fucking single day and jack's off multiple times per day. Telling someone if they jack off they are screwing their brain up is putting them in a fear based mindset that sets them up for failure. You're can't blame your whole god damn life on your sex habits. If you are addicted to watching porn then yes you should stop watching porn. I mean hell you are literally cucking yourself by sitting around watching other people fuck while you jack your dick. Try to find a girl to fuck or at the very least sext. The important thing would be to make some type of connection with another human being. Also even if porn isn't involved but you still jack off like five times a day or some shit I mean come on man you know better than that shit. NoFap isn't magic and it won't turn you into superman. If you must jack off just do it without porn and go on with your life. Don't do some autistic shit like count the days since your last ejaculation. But the best path is to find a female that you can sleep with whenever you want. That's the most natural route and what you were meant to do as a man.

youtu.be/PUP8l3edPp8

masturbation is beneficial few times a week.

pornography is cancer.

masturbate using imagination.

if you completely stop it you might even get a wet dream.

I smoked some insanely potent ganja the other night and had a vivid dream I was playing Bard and landing every ability. I woke up, and I shit you not, I had cum in my pants. First wet dream since age 14.

Well obviously if you fap 10 times per day there is something wrong with you and you should pay a visit to the psychiatrist.

Nothing wrong of smacking the monkey every couple of days.

Rest is pseudoscience.

So you go with imagination or just light material?

I'm not degenerate or anything, more so asking for additional info from other people.

Most of the side effects are fake af except for

>You don't have free, quick and powerful dopamine source, so you start to do REAL things to feel better

>Social relations improved, I feel interest from girls who didn't pay much attention to me before

>No more porn fantasies

If you want to have an easy time cutting porn, turn off browser images. Same if you have a phone. Anyone who says you'll increase your chances of prostate cancer on Nofap is a fucking joke.

Its all about discipline.

>test production increases
>free test levels increase
>androgen receptors adapt to this, becoming better at utilizing test
>more test being produced & used
>less free test remains in blood

Discipline. No porn is more important.
Porn kills imagination, even if the setting, art or whatever is complex. It kills your imagination.

Not true. Your body simply reabsorbs unused semen after a certain time. Abstinence has zero proven negative health consequences.

source? bc jacking it has some proven POSITIVE health consequences, it reduces risk of prostate cancer by more than a third (source, harvardprostateknowledge.org/does-frequent-ejaculation-help-ward-off-prostate-cancer)

>Ejaculations included sexual intercourse, nocturnal emissions, and masturbation.

Which means you don't need to jack off in order to get protective benefits. When you abstain you will inevitably have nocturnal emissions every now and then.

>source?
Don't have any at hand, but do you think the semen is going to just chill in your testicles forever? Sperm that have reached their sell-by-date get broken down in the same way that blood cells get broken down. Any of the nutrients in the sperm just get recycled back inside the body, and new sperm are produced to make up for the shortage.

the source i cited was the benefits of FREQUENT ejaculations, not just nocturnal emissions

youve utterly failed to back up your points. I just linked you to Harvard which says that frequent ejaculation reduces the risk of prostate cancer by 36%. Thus, abstinence DOES have proven negative health consequences: specifically, a 36% higher risk of prostate cancer

back up your fucking assertions or GTFO

>b-b-but muh prostate cancer

It's literally not even enough to matter.

Obviously they're going to feed you bullshit like this to keep you faggots fapping. There's not enough studies on abstinence to make a fair decision because society is against it so much.

You seem to assume the protective benefits are only acquired after a certain amount of monthly ejaculations. This is not what is being implied in the study. Even a single nocturnal emission will bring some protective benefits.

You also misinterpret the results. Frequent masturbation reducing the risk of prostrate cancer by a certain % doesn't mean abstinence increases that risk by the same %. Prostrate cancer is not CAUSED by abstinence, but totally unrelated lifestyle factors. Abstinence doesn't increase this risk of getting prostrate cancer, but frequent ejaculation may ndeed decrease it.

My claim is that abstinence in itself doesn't have any proven negative consequences to health, and this means that the studies claiming otherwise DON'T EXIST. You can't expect me to provide you with evidence of something that is not proven to exist in the first place.

I have never done no fap but I have founded fapping a lot more enjoyable if I do it once every 3 days.

no ammount of scientific data will stop me from watching porn or fapping
this is last thing I have going for me because I hate humanity and they hate me
fuck you all

>get a gf
>tfw never fapped more or less while in a relationship

I think it is amusing that people think men in a relationship and/or married don't still fap a good amount.

In addition, have you ever thought how nearly every other society in the past believed abstinence was beneficial to one's mental & physical health, creativity and well-being. Nearly all of them recognized the draining effects of excessive sexual activity. Modern west is perhaps the first society in the history of man to claim that frequent masturbation is healthy

So if you want to argue that abstinence is harmful to health, it is YOU who needs to provide evidence.