Every time you ejaculate you lose SPERM. Sperm is full of minerals, vitamins and other healthy stuff from the body. But one of the most important ingredient is zinc. EDIT: You lose 0,3585 to 0,7055 mg zinc each load.
So with a mastrubation addiction it's easy to get a zinc deficiency, even with an healthy diet. As long as I can remember I have walked around with white spots on my fingernails and I always thought that I had too little calcium in my body. But white spots is an indicator of a zinc deficiency!
ZINC Zinc is used for a lot of important things in the body like immune system, growth, wound healing, taste and smell, hair, nails and skin (probably forgot a few). Zinc deficiency can cause:
Diarrhea Low energy Chronic fatigue Infertility stunted growth Poor immunity Bad memory Inability to focus ADD symptoms slow wound healing Irritability Nerve dysfunction Oily skin Dandruff
A zinc deficiency can actually cause copper toxicity, because zinc is considered a primary antagonist to copper. The two minerals balance each other out in your body. When you have too little zinc, copper often accumulates in various storage organs in your body. So when ejaculating everyday you can easily get a zinc deficiency, wich could also lead that you have too much copper in your body. I personally had the following symptoms: can't concentrate anymore, acne, oily skin, hairloss, dandruff and fatigued. After 15 days since I started NoFap I can already focus better, more engergy, dandruff disappearing, acne almost gone but still experiencing hairloss. (I have been taking 15mg of zinc from day 1) COPPER Your body uses copper for healthy red blood cells, nerve function and connective tissue production. As zinc, also copper can be toxic in big amounts. Copper and zinc balance each other out, so it's easy to get copper toxicity when having a zinc deficiency. Symptoms associated with copper toxicity: Tired body and an overactive mind Anxiety Acne Hairloss Migraine headaches Cravings for high-copper foods such as chocolate or nuts Depression and fatigue Frequent colds, flues and viruses Easy or frequent bruising, specifically capillary fragility Mood swings Tooth decay Vitamin deficiencies
Plus, the porn industry is largely owned and operated by JEWS. Pornography is a JEWISH trick to make white men weak, unhealthy, unmotivated and unappealing to white women, who then naturally turn to niggers and other shitskin subhumans. By improving yourself you demotivate the JEW!
Instead of fapping, work out! Read some Julius Evola. And find a real life Aryan qt3.14!
Josiah James
Joke's on you I have copper deficiency.
Nathan Myers
why does ejaculating lower your zinc levels?
doesnt sound right
Lucas Ramirez
I just started eating it at the end. I started out using it to try and quit, but I'm used to it. I know I'm degenerate scum
Noah Cooper
Allowing it to buildup destroys your g spot. Take zinc in pill form and pressure wash the ceiling. How about that
Charles Howard
But I know how to orgasm without ejaculating.
William Adams
Based OP Keep dropping the Iron Pills on these anime watching, overweight neckbeards. We need MEN representing our cause rather than boys. I went 7 days of /NoFap/ and caved. But I'm on 28 hours now gunna go for 90 Days. Did A fuck ton of cardio today focusing on upper body tomorrow. You're a good man OP I respect you. We need to prepare ourselves mentally and physically for what is to come. We need to bring more woman to our side and the only way to do it is to go out confident, with a proper posture and an Authoritative voice. We need to lift and we need to run.
Juan Foster
Have acne even though I'm on nofap
Tyler Long
HOLY SHIT DOES ALEX JONES KNOW ABOUT THIS? CAN I TAKE SEMEN SUPPLEMEBTS TO COUNTER MY SUPER MALE VITALITY
Brandon King
when you ejaculate you release sperm so your body has to produce more of it. There is a lot of zinc in sperm.
>stunted growth >When you realize you fapped yourself below 6' to stay a eternal manlet because of hentai
Nathan Collins
Cheers to Julius Evola.
Alexander Smith
I haven't fapped in 2 months, I don't really think about it.
Gavin Hughes
Males must masterbate and ejaculate to stay healthy. Avoid cancer.
Kevin Miller
What if I'm a grill?
Kevin Ramirez
...
Chase Hernandez
So if I fuck my wife every day will I encounter the same problems?
Andrew Thomas
why not just take zinc supplements
Chase Brown
Stop telling me what to do Jesus.
Jonathan Thomas
Ever heard of recycling? Enjoy your prostate cancer retard
Asher Turner
masturbation meme's are only a pathetic statement in the blind misery that the majority is in ignorance when it comes to the spiritual energies of the human being and the force bound within the sexual energies because the masses are vain, hostile cows who can't face the fact of their own biological and spiritual nature. The entire pro/anti argument is moot until the next national socialist revolution acknowledges these facts and turns their citizens into the master race through regulated spiritual, and physical fitness routines
until then , forget any and most trash you read about the topic on this pathetic planet.
Kayden Garcia
jokes on you. i eat 3 vitamin gummies a day!
Easton Diaz
PLEASE KEK FORGIVE ME I CANT STOP MYSELF, THIS PRIMAL URGE IS TO STRONG! >last 24 hours >have so much pressure I can hit the ceiling HOW DO I DO IT??? IF I EVEN MANAGE TO LAST A FEW DAYS THE SHEETS ARE DONE FOR!
Isaiah Perez
My wife drinks my jizz, her deadlift numbers have been going through the fucking roof and her biceps have grown 2", it does a body good.
Juan Rogers
How was Zyzz degenerate?
Brayden Thomas
my serving size is 2, fucking pleb.
Ian Ortiz
amen brother 48 hours in myself
Remember: Pornography is the only thing the jew is willing to give away for free.
Gabriel Miller
Nah man, depends, if your dad is below 6 then it's his fault or your grandfather's it's all about genetics
Camden Howard
im 6'2" and 200 lbs. you wanna go faggot?
Hudson Russell
This is why I always eat my own semen after I ejaculate. All y'all no fapping faggots are dumb
Aiden Scott
Go big or go home you fucking cuck.
Matthew Perry
I've been doing NoFap for 12 days. I'm so horny I can't stand it...
Nolan Anderson
I've got a bunch of Iron Pill comics saved from 2014 around here somewhere...
Thomas Cook
I've always wondered why when one reaches the zenith of enlightenment they stop wearing pants.
Logan Diaz
...
Jonathan Robinson
...
Jack Diaz
You know you can eat food to get zinc back, right?
Your logic is like saying dont sweat or you'll loose water. Without water you die.
Xavier Brown
...
Camden Reed
Well... I eat my sperm, jokes on you
Caleb Harris
...
Levi Anderson
...
Noah Phillips
...
Jordan Perry
...
Dominic Mitchell
>IF I EVEN MANAGE TO LAST A FEW DAYS THE SHEETS ARE DONE FOR! enjoy the dreams and wear 2 pairs of loose fitting boxers
Nicholas Sullivan
...
Adam Wilson
It's probably because you stayed up all night fapping and never slept. Sleep is more important for growth than fapping.
Zachary Gray
...
Nicholas Gray
Why haven't you taken the leadpill yet Sup Forums?
Dominic Howard
6'5 250 lbs, I'm also ex marine and eat pussy like you for breakfast.
Isaac Ramirez
...
Ian Scott
how much is a healthy amount of masturbation? I'd try to stop completely but so many qts at uni wearing barely anything
Evan Ramirez
My favorite Iron Pill comic.
Unenlightened red pills BTFO
Leo Perez
Once a month
Lincoln Torres
Daily reminder not to make drastic changes to your life based on one Sup Forums thread.
Xavier Carter
the iron pill is the final pill there is nothing more nationalist than taking care of your mind, body and fighting for MOTHER EVROPA
Camden Smith
Post tits
Isaiah Taylor
thanks op
Charles Fisher
I always came buckets. My gf doesn't let me cum on her anymore cause it's just outrageous how much comes out.
Ian Rogers
250! lol fucking fatass, I could bench circles around you
Aiden Parker
>current year >not eating it after cumming
Sebastian Sanders
The dude literally gave himself a heart attack in his 20s with all the drugs he was taking.
Chase Jones
THIS Every white Sup Forumsack must be strong in mind, body, and spirit (either with God or mother Europe, I'm not religious myself but I'd die for my race).
Zachary Roberts
everyone who looked at their fingernails
>As long as I can remember I have walked around with white spots on my fingernails and I always thought
Noah Cox
I have fapped at least once a day usually twice a day ever day for the last 13 years and I am 6'1 Are you saying that I would be 8 feet tall had I taken up pottery rather than pocket pool? I don't think it works that way
Jeremiah Jackson
How do I acquire a gf, /ironpill/?
Bentley Martin
You have beat off numb nuts, if you stop all together you're testosterone will drop. If you can't fuck then beat off. The trick is to only do it once a week and never to hardcore porn (makes you a cuck) or lesbian porn (makes you trans).
Hudson Anderson
All of that is bullshit You need to use your dick or it shrinks There is proof of that Follow no fap cult and you won't get girls nor will you ever have any sexual fulfillment. *****no fap is literally cucking yourself*****
Easton Thomas
god fucking damn when will these memes die. Just live your life and eat like a normal person. There's like a 30%+ chance you'll die from fucking cancer anyway no matter how healthy you are so for fucks sake beat your dick and enjoy it.
Asher Hall
Here we go again
William Ross
Why do you settle for mediocrity user? Do you not want to know what your body is capable of?
Joshua Gonzalez
talk to a girl in your league. if youre not good looking why should a good looking girl go out with you?
Jace Hughes
I respect my lineage but North America is my homeland. We won it from the injuns and we are keeping it.
Chase Young
Nobody listen to this degenerate leaf
Jonathan Miller
You're a fucking loser. Please hate yourself and crawl away you already dead soul.
Daniel Bennett
Fine cuck yourself and shrink up your dick. Not really bothered.
Aiden Hernandez
>Dad 5'7' >I've been jerking several times a day for the past decade >6'1' 20yo Still growing a bit I think
Isaac James
Hahahahaaaaa!!! A LEAF.
Your penis grows when you do not jack off because you have more testosterone and more nutrients and stronger boners. You are also a more confident clear headed MAN when you do not jack off.
Anyone who says otherwise is a jew.
You all need to get over your pathetic momentary pleasure of cumming on yourself. It's sad. If the best thing is your life is wacking to a prostitute and then mopping it up then should you even be alive? No.
Nicholas Davis
No fap panic when they realize what they have don't to themselves. Bet you've never even cum on a girls pretty face before you fucking loser.
Jacob Carter
...
Dylan White
I always get a hearty kek from this autistic pseudoscience /r9k/ cancer
t. CRNA with 3 children
Samuel Evans
I have nocturnal emission sometimes. Three this month. Haven't ejaculated in 2 months.
Carter Powell
I take endocrine shots.
Jose Jackson
>clear headed This is a fucking lie. I don't know how you low-t faggots do it. I went two months before and all I could think about was sex. I was hard all the time everywhere by the end.
