Quit coca cola in november

>quit coca cola in november
>lost 20 kilos
>intestine problems went away
>no more chest pain
>more mental clarity & feeling better
what the fuck this thing is poison
reminder to quit the carbonated jew

10 litres a day is about 2.6 gallon a day.

>A New Zealand woman's 10-litre-a-day Coca-Cola habit was a major factor in her death, a coroner found Tuesday, urging the soft drink giant to put health warnings on its caffeinated products. Natasha Harris, a 30-year-old mother of eight from Invercargill in southern New Zealand, drank huge amounts of the fizzy beverage for years before her death in February 2010, coroner David Crerar found. He said Harris suffered from a number of health conditions which could be linked to the "extreme" amounts of Coke she downed, playing a role in the cardiac arrhythmia that finally killed her. "I find that when all the available evidence is considered, were it not for the consumption of very large quantities of Coke by Natasha Harris, it is unlikely that she would have died when she died and how she died," he found. He added that Harris's Coke habit "was a substantial factor that contributed to the development of the metabolic imbalances which gave rise to the arrhythmia". A pathologist found Harris, who did not drink alcohol, had an enlarged liver due to fatty deposits caused by excessive sugar consumption and low potassium levels in her blood, which can affect cardiac function. Her family said she complained of a "racing heart" before her death and they considered her addicted to Coke, which she drank throughout her waking hours. "(She would) go crazy if she ran out... she would get the shakes, withdrawal symptoms, be angry, on edge and snappy," her mother-in-law Vivien Hodgkinson told the inquest into her death last year. Harris's family told the inquest she had all her teeth removed after they went rotten due to excessive soft drink consumption and at least one of her children was born with no enamel on its teeth. Mr Crerar said the family had not considered her Coke habit dangerous because the drink did not carry any health warnings.

we use litres as default but thanks
top kek, there was also another guy with aspergers who had his lungs swell up due to calcium deficiency caused by soda. I used to drink 2.5 to 3 liters a day for like 3 years and I started having heart and lung problems, I feel better now but the damage has been done I guess

...

Sugar and carbonation are a big contributor to indigestion, my dude. Bacteria in your stomach goes ape shit when you introduce sucrose en masse. Bacteria feeds off of it, increasing their metabolic rate, leading to larger gas build up as a by product. This can also lead to inflammation of your intestinal walls.

> Be from Turkey
> Home of greatest, and perhaps only commonly consumed Cherry Juice in the world
> Decides to drink liquid cancer instead
Why?

As funny as it sounds, my Dad is severely addicted to Pepsi. After seeing that I never drink any soda.

Jesus Christ New Zealanders are retarded.

cherry is too sour for me, I prefer ayran
i had problems of shitting for weeks, i know better now tho

Thanks

seventy-four gallons of cola a month.

I can't even what

> Implying something at least similar or comparable to this has never happened multiple times in America

>one of her children was born with no enamel on its teeth

AAAAAAAAAAAAAAAAAAHHHHHHHHH

americans calling others retarded never gets old.

Blood cholesterol is not affected by dietary cholesterol, studies have shown, but appears to only be affected by the byproducts of the liver processing fructose into usable sugars. In other words, heart disease is caused by sugars, especially those high in fructose, such as in soda. The enzymes needed by the living to do this all come from the pancreas, and overproduction of said enzymes can trigger cancers in the pancreas. In other words soda causes pancreatic cancer.

Pancreatic Cancer, Diabetes, and Heart Disease and they give this shit to children, loaded up with caffeine as well for an added kick.

Honestly you're probably healthier smoking cigarettes than drinking soda every day

lol just realized
> Coke habit
kek

New Zealand is like if Australia and Canada had a gayer, more Chinese baby.

>*Theenks
Ftfy

nah, smoked cigs from 11 to 18 and developed COPD and my lungs are ruined. I did have angina and bloated belly due to pancreas malfunction tho, soda should be illegal

Oi thunk thiy jest sey "thinks" four thet wun

lets put fructose in every processed food and also make healthy food prohibitively expensive and hard to find!

lets tell our kids we never behaved like that, and actually mean it because we're giving them enough sugar to cause permanent neurological side-effects

Healthy food here isn't prohibitively expensive or hard to find, most people are just fat lazy retards who don't buy healthy food or aren't willing to prepare something as simple as a salad.

>>lost 20 kilos
>november

bullshit, or you're a huge fat fuck.

You can lose water weight pretty quickly by going off soda, that + actual weight loss is possible

>november 112 kilos
>3 days ago weighed: 88 kilos

i think he's wondering why he's still 300 pounds while sipping diet soda.

oh sure I could buy the $8 prepackages salad, or make my own for 50c. but I'm talking about protein. actual real human nutrient. Australia does shit like sell all it's bananas before cyclone season (causing them to jump to $10 each) or export half the pigs just before christmas. Usually I just steal meat because the prices are laughable. I'd pay for it if I could. But australia exports most of it's own food as fancy stupid boutique shit to china and we get nothing in return except defrosted last years pig shoulder for 75 dollarydoos.

comparable to my patients

except they're in intensive care

you couldn't even handle drinking coca cola? How much of that shit were you drinking to have intestinal troubles, you must have some weak ass genes or be like 280 5'10

im intensive care of kebabs and ayran

>at least one of her children was born with no enamel on its teeth
I FUCKING TOLD YOU

YOUR POOR HABITS CAN CHANGE YOUR GENETICS AND PASS THEM ON TO YOUR CHILDREN

MUTANTS

Do you work out at all or did you just only quit drinking soda

>so fat you build resistance to acids and sugar
kek

simply quit soda, lost fat + water deposits due to malfunctioning kidneys or pancreas or whatever caused by excessive sugar in coke

What about coke zero

WAKE UP SHEEPLE YOUR GENES ARE MALLEABLE

FUCKING SHINE BRIGHT AND HAVE STRONG KIDS IN YOUR PRIME!

you know how coral doesn't grow in the acid ocean?
teeth don't grow in acid amniotic fluid for the exact same reason. as soon as the child was born the inflamed stem cells would have produced a little enamel, but I'm sure if her mother's body was already in such a state then the breast milk would probably burn it off again.

t.Coca-Cola Internet Marketer

still has that bullshit that stick in the can if you leave it alone, caramel or arabic gum or w.e, thats sugary

Yeah so they idea is to get your machine, your body/mind in tip-top condition when you have kids. Your woman's body and mind as well.

No estrogens, no bullshit, good diet, no nicotine, no pot.

>tfw got off sodas but still addicted to snack foods
>tfw always decide to not eat any snacks anymore but always forget and end up stuffing my face

This self-control shit's hard. I live with my parents, so I can't throw out the entire pantry

Thank God I'm too poor to afford (((Cola)))

>be Australian
>embrace criminal heritage

I literally ate kebabs, mcdonalds, pizzas and local pastry with meat for the last few months, and still lost weight because I didn't sip the carbonated jew, I must have a good metabolism

>tfw always decide to not eat any snacks anymore but always forget and end up stuffing my face
how american

Root beer has no carbonation is the least harmful soda to your teeth

The two best things you can do for your body to lose weight is stop drinking all soda and stop eating bread unless its homemade

Goddamn that is a well crafted sarcastic redpill

At the restaurant I usually eat they make some delicious wood oven bread, is that good?

>live with parents
>no self control
>probably very fat

Get some god damn disclipline and go be somebody, let Trump inspire you to succeed

baking is the true redpill.

flour and water, niggers. add some butter and you've got like a hundred things.

Meat prices here are so cheap. Never seen anything over $20 that wasn't top shelf. Poor people can eat as much as they want. At home my family goes for the organic always so its 15-25 usually. America :')

i lost 35 pounds in three months by ONLY cutting coca cola out of my diet. first few days sucks but after that you start dropping wait automatically, regardless of what else you are eating
>t. been off coke almost a year now

kilo of meat is 15$ for beef / lamb and 7$ for chicken here, feels good man
he probably just has self-confidence / self-esteem issues, baby boomers are horrible at fostering independence and confidence in their kids, he needs some therapy most likely

Is it the kind they put on the side of the fire pit?

Oatmeal is your friend

>low in calories
>very filling
Don't go crazy on the toppings ( stick to bananas and very little brown sugar)

post pics of the local pasty you were talking about

and levels

this is a /ck/ thread now

>b-b-b-but without m-my addicshuns.... the baby will STRESS!!

>I'm gonna smoke everything will be fine. my doctor said it will make birthing easier because the baby is lighter.

>I'm sure after birth he will grow healthy and normal just like any other baby, even with only half of the oxygen. if you don't let me drink too, you're being Ableist - a retarded child is possible but the modern world is designed to accommodate that and you should accommodate me! and if you don't THINK AND FEEL POSITIVE about the whole situation then I BLAME YOU for manifesting NEGATIVE EMOTIONS AND PHYSICAL DEFECTS unto my child's eternal soul!!!!!!!

>YOUR SISTER CAME OUT WITH TOO MANY FINGERS BECAUSE YOU STRESSED ME THAT DAY MOVING HOUSE! ALCOHOL AND JOINTS HAVE NOTHING TO DO WITH IT REEEEEE

...now you have a rough overview of the kind of family I grew up in, you'll understand why I don't intend to reproduce.

what are they gonna do, deport me to the moon?

>never developed taste for carbonated drinks
>had maybe a 1L bottle worth of soda/pop total across 24 years of life
>just as retarded/intelligent as anyone else
>same shitty health problems
>pulled a muscle in my spine today
>chest pain is a must, how else am I to know i may be experiencing unlife if not for my clenching heart
>tfw heart feels like its being shoved through a tight asshole
>soeaking of tight assholes, your dad could afford to loosen up
>back on tight poopers, i compare taking a shit to squuezing hardboiled eggs through a wet sweater sleeve
>arm muscles never been better
>not realizing sugar laden carbonated water is practically poison
Google aspertame user, my mom is 54 and surprised she hasnt had a major medical emergency due to how much pepsi she drank in her life. That said, your mental clarity is a state of mind, soft drinks dont make you retarded just like smoking doesnt make you cool and drinking estrogen doesnt make you a woman.

crusty on the outside soft outside wrap, minced lamb beef garlic mix, tomato sauce, garlic yogurt

you should go autonomous and have a big family of your own. run it like a king, and build a small homestead.

watch primitive technology videos on youtube, that kid makes brick out of dirt. that's all brick is, really, clay, sand, water. dried. fired.

that's what I'm doing. I'll have a farm and generate electricity to sell back to the power companies. Probably keep some bee hives too and make honey.

anyway good luck. being a neet is fun for a while.

Also, turks

correct

Am I the only person who just doesn't like carbonated soft drinks and thinks that carbonation tends to make the taste/experience of the beverages shittier? The only carbonated soft beverage I can even drink and enjoy is Dr. Pepper, and I haven't had a drink in at least 4 months.

burek with minced beef and sesame
>your mental clarity is a state of mind
actually sugar and caffeine overload does slow your mind down. less dopamine and neuroepheprine equals less brain activity

Fuck that looks tasty. Middle eastern cuisine is the bomb. Maybe its the spices or the flavors but its just great. Used to work for an Egyptian food truck, falafel and shawarma everyday for lunch. Hummus ans baba ghanoush with bread we would get from the syrian bakery was the best.

Is that regional? Also, is eating fish common there or no?

sounds like a tastebud thing
cute fantasy, i guess he had to invent it to cope with being afraid of going into our neighborhoods and no go zones lol

Why don't you just import New Zealand lamb and eat that? It's cheap as fuck over here.

The phyllo dough bro, the heavenly flakes are the greatest. More pics

we have fish with red onions, lettuce and salt in bread but thats about it. what makes middle eastern food so tasty is the drought that forced em to leverage anything they have (you wouldn't eat humus if it wasnt smashed for ex) so they try to match every little thing they get their hands on combining multiple tastes to achieve insane flavor

a narcissistic child is not a possibility I am willing to chance ever not once just fucking no. my parents are unable to see their own illness but they're both certifiably crazy. Donating my sperm would be worse than terrorism, because there's guaranteed to be little hitlers in there.

I will take my genes to my grave, fuck saving the tribe. I prefer the lone-wolf approach, where I tend my fields in peace, women visiting only intermittently when I'm sober enough to tolerate them.

You can be the husband but I want to be the lumberjack that playfully brutalises her anus in the backwoods when she strays too far from the homestead.

ahh. goals.we all have goals.

...

Youre right, chickpeas alone are fucking nasty. But add some cumin, garlic, olive oil and its god teir. Is eggplant common over there? Do you guys have like backyard gardens or little villas? How's the agricultueal industry, industrial or small&local? Here in my city we have a whole farm to table movement with hipsters and regualer people pushing for local foods. We have a 100 year farmer's market with honey, vegetables, etc.

Interesting stuff though turkman

>Live with two roommates
>One drinks coke EVERY DAY, multiple times a day
>One consumes sugary candies and sugar juices constantly
>His girlfriend eats like a fucking pig, constantly stuffing her face with fast food

I'm absolutely disgusted by the diets of so many Americans.
I go out of my way to cook for them too... fresh pasta with homemade tomato sauce fresh from the garden, risotto, quiche, french onion soup, prosciutto and pacetta for sandwiches and tapas...
You name it, and they still fucking kill themselves with poisonous garbage.

If any of you on this board do the same shit;
>eat fast food regularly
>consume sugary juices and/or sodas regularly
>consume candies, icecream, sweets, etc. regularly
>don't know how to cook for themselves
Learn to fucking improve your lives. By doing so, you'll also learn useful skills you fucking pigs.

if you dont bring your little hitlers to the world i will suck your dick and beget them myself.

Thank you, its always a joy to meet a fellow food enthusiast :) yes, cumin garlic and olive oil can turn anything into something decent. Eggplant is quite a hit here, as it grows naturally, what you see in the pic is an eggplant filled with beef and onions. It's mostly industrial in big cities but near the city and smaller cities they always grow at home or in farms. Turk food is close to free in price because there's lots of crop and agriculture

Don't come to turkey if you have cholesterol or blood sugar problems lmao

if the amniotic fluid was too acidic for enamel to set, you'd have a whole host of other problems before you should even worry about that

slut
they dont eat for hunger user, they eat to add a moment of pleasure with the sugar rush in their dull empty and pleasure free lives.

Seriously, I dont think I have made any dish in the last year without garlic and onions. Do you guys have red or white onions, and do you have homemade olice oil? Local Lebanese shop has some hand pressed I am gonma buy next time I am home. Eggplant with beef looks spectacular.

Whats the average dinner like? What kind of food does mom make? Does turkey have chicken tendies?

Pic related my old job

Rice pudding?

Pic is the marinated chicken shawarma (we cut it up not a slicer like usual) with tahini, spinach and tomato

i am salivating, nice
yep! rice pudding with cinnamon, we have all of those yes. olives grow naturally in the aegean side and people load em up in containers and smash em with big ass wood logs. if you're going to a lebanese shop ask them a recipe of toum, or the toum itself if they have, absolutely delicious. I dont know how mom food tastes cuz I dont talk to the cunt but its usually some wheat like turkish rice or bulgur wheat in tomato sauce, some local soup like mercimek or tripe soup with garlic and yogurt, and our delicious meats, usually some sort of kebab or chicken with sauce recipe, followed by our delicious deserts. ayran that is milk mixed with yogurt and mint makes it even better.

We do have chicken tendies, but only for the last 10 years, people prefer the local meats

You keep posting some good looking food I've never seen before.

Name me some of your favorite Turkish dishes, user. I'm ready to cook something new.

We had toum as the other sauce, its garlic sause right? Fuckin amazing. Thats awesome that eggplant and olives just grow naturally. we have a Turkish restaurant in the town over that I wanna go to. Anyway my turkfriend, goodnight, and remember, gas the commie Kurds when you get a chance.

look up "karniyarik" and "kiymali pide"

Goodnight, and stay tasty, no homo. or maybe a little

TOTAL SUPPORT
coke literally dissolves human bones

yes man, some dude died from lung expansion because coke flushed all the calcium from his lungs, my breathing problems went away when i quit and not even ocassionally toking could make it difficult

>not putting cottage cheese in oatmeal

i drink pepsi max twice a week and i'm not giving it up thanks

Sounds disgusting

> Drinking Pop 2x a week
> As if this is an actual problem
Do you have autism?

Gonna crack open a can just for you, Roach.

Take a nice chug, pour some bourbon in the can, give it a swirl and get fucking drunk.

USA

USA

USA

Caffeine addiction is really bad, adding tons of sugar and other crap to it isn't good for you at all

so you're gonna kill yourself for me? we won't even have to invade your country or do terror attacks, we'll just wait for you to exterminate yourselves lmao

Ya that's the really shitty part about bad eating/drinking habits when you're young. Often times the damage is permanent.

When I was in my early 20s I was just living like a slob, roommating with a couple people so expenses were really low, working full time so making decent money (relative to my expenses) and I would just eat and drink absolute garbage almost every single day for years. Fast food every day, energy drinks, soda, I mean looking back it was terrible.

I eat cleanly now, cook every meal at home, go to a restaurant maybe three or four times a year, never eat fast food or pizza, etc. but the damage is done. Have minor heart problems, lung problems, really sucks. Definitely wasn't worth it at all.

Go stone a woman, savage.

Caffeine addiction is a meme for the most part because of how quickly tolerance is built to it and how low the dosage threshold is, plus increased dosages beyond a certain point if you have a tolerance have less and less of an effect. Tbh the sugar and additive/chemicals are by far the worst part about pop/soda.

Lol! Good one Turkfriend.

> Thinking that they do this in Turkey
Go drink mixed alcohol and liquid cancer beverages and enjoy it