I've decided to stop watching degenerate (((porn))) and embark on my /nofap/ journey...

I've decided to stop watching degenerate (((porn))) and embark on my /nofap/ journey. It's only day 3 and I'm getting urges.

Any advice on how to stay stronk and keep the urges at bay?

Other urls found in this thread:

pornhub.com/view_video.php?viewkey=ph568cac03bd17e
jimgoad.net/goadabode/otherarticles/womstink.html
yourbrainonporn.com/
emergency.nofap.com/
twitter.com/NSFWRedditVideo

Get gf and cummy in her tummy

get a gf to nut in

you need a good reason why and stick to it..

My urges happen while I sleep (hits me the hardest), I have dreams of myself fapping, or wake up with my hand stroking my Dick.. best of luck to you user.

Get off Sup Forums or you'll be triggered by pictures you see and relapse

keep yourself occupied with other duties.

honestly, try going vegan at the same time

im also on day 3 and im getting Z E R O urges. ive been vegan for like 2 months basically

it really helps with the urges. i also noticed in the past whenever i ate meat i would relapse instantly

like i can see lewd stuff now and just shove it off like its nothing. its actually mindblowing

if ur desperate and tired of relapsing, try it, faggot

...

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you're just going to cum in your pants while you sleep, moron. nofap is a meme like tulpas, nobody actually does it.

...

Daily reminder that /nofap/ is a forced JIDF meme. Enjoy your prostate cancer.

>firm, round breasts with large, porous nipples just begging to be sucked and teased
>tight, glistening vagina with an adorably prominent clitoris
>quivering, round ass cheeks, that need a hearty hand slap to dance and sway

Just words, user.

BRRAAAAPFFFFFFFF

Be stronk user

>hcbdsm.com
>bdsm

why don't you just jerk off to fantasies? why does quitting porn mean not jerking off at all? am the last person on earth to jack off to their imagination?

>why does quitting porn mean not jerking off at all?

I've noticed higher levels of energy and concentration when I don't jerk my dick for a while

I wouldn't expect the kiddies on Sup Forums to understand given they fap to their chinese cartoons and mentally ill trans fags everyday.

I listened to the cleaned audio version of the Podesto pedo tape last night, and it was a huge turnoff.

But, that won't work for a lot of people here.

Day 4 here. Went from fapping regularly 5-6+ times a day to zero

I get the urge maybe once or twice but it's no big deal. I'll rub it slightly over the pants, just a couple of touches with the side of my palm at most

When does this supposed change going to happen? I feel the same as I ever did

>Any advice on how to stay stronk and keep the urges at bay?

Yes. Avoid this video like the plague, especially the "edge n ride" sections where you have to hold an edge:

pornhub.com/view_video.php?viewkey=ph568cac03bd17e

I repeat: UNDER NO CIRCUMSTANCES SHOULD YOU WATCH THIS VID, OP.

Its not a meme fags, I once in a while try doing it.. For good reason, Cancer my ass.

I don't get the point.

Prostate cancer is basically an old man's disease anyway.

Should everyone stop eating red meat and refrain from drinking any alcohol, too?

All NoFap does for me is make me hornier. I'm already fairly confident and outgoing.

You're better off just going to the gym and getting in better shape.

As long as you're not fapping all the time it's not going to be that big of a change except feeling hornier which might make you more confident.

If I can go about 3-5 days without masturbating the urges start to subside

Probably because of decreased testosterone from faggy veganism.
Here's whats wrong with it.
Difficult to get enough calories.
Too high copper to zinc ratio. Copper inhibits zinc and zinc is great for T.
Extremely high fiber intake, too high fiber increases shbg (bad for T).
Not enough mono and saturated fat and way too much PUFA. Pufa is the one you want the least of for T.
Not enough cholesterol.
No real source of omega 3 and way too much omega 6 (plant omega3 is not the same as animal)
Vitamin A from animals is way easier to use by the body only a small percentage of vitamin A from plants gets converted.
No animal source of vitamin D and you live in leaf land.
Probably very high manganese intake.
No source of b12.
Low fat intake. Fat is crucial for hormone production.

Issue is that the more regularly you tap, the more often you get urges, which turns it into a habit.

Try to stick to 2-3 times a week

any one here did the no fap september. I did it and i felt better but the urges in the last days gave me anxiety sometimes.

R A R E F L A G
A
R
E

F
L
A
G

You must remain master of your domain, otherwise you're a cuck to the Jewish porn.

stop being an all or nothing retard
a good life is about moderation

Just fap once a week in the shower, then go back to celibacy. Or just get a girl and give her a good poke. Even if its fornicating, that's better than fapping.

I'd get off the chans, for one

>degeneracy is good in moderation

kys

Work out and first post best post, but only once every (age/7) days

>All NoFap does for me is make me hornier

I know it sounds edgy but if you are REALLY having problems punishing yourself every time you masturbate can help. When you are about to fap the idea of punishing yourself later for it will turn you off. It's up to you what the punishment is(running or cutting yourself to have a constant reminder are options).
Freedom from your degenerate urges is more important than looking normal in front of people.

>Any advice on how to stay stronk and keep the urges at bay?

NoFap = Kike bullshit.

Studies have shown that porn makes you a better man.

>Studies have shown that porn makes you a better man.

2/2

implying there's anything wrong with jerking off once a week

stop being a week faggot that needs to have other people tell him how to control his life

>I've noticed higher levels of energy and concentration

Of course, user, of course. Just wait for day 2000+

I once did a 100 day no-fap. Here's some advice:

-Drink extra water every day and take a piss when you start to urge

-Don't bring your phone into the bathroom

-Look at family photos occasionally, theyre urge cancer. Unless you're incestual

-Exercise regularly

-Don't sleep on your stomach

>Cancer my ass

Indeed.

just remember that most religion encourage semen retention and men who are looked up to practice abstinence and watching porn is a cuck's point of view

...

>watching porn is a cuck's point of view

The opposite is true, Ahmed.

yeah because they wanted to make sure you got any women you had sex with pregnant so there would be more followers of the religion
its why the catholic church hated condoms because safe sex means no new catholic babies

The main problem is porn. Fapping can lower your energy but porn can actually alter your brain in a number of unhealthy ways. Also PIED is real.

just dont do it faggot

>finland
>rare

fuck off latvia

Hey bud. Just wanna say, good job on taking the first steps to no fap. I am 10 months into no-fap, also 10 months in to converting to Catholicism. There is a quote from St. Augustine, " A man has as many masters as he has vices. " Maybe this quote can give you strength. It is hard to articulate why to do nofap. I remember reading a study early on, the relationship between watching porn and prayer. Basically if you watch porn, you dont pray. You are only interested in satisfying your lower passions, your momentary sense gratification. You do not lift your sights to something higher, some eternal Truth, the Good, the Way. I dont know anything about you user, if you believe or not. Love for God and his commandments can help motivate you to nofap. But if you are a secular minded person, you can frame it like, "By not watching porn and fapping, I am fighting degeneracy in my own life, and also proving my will power, to be able to resist temptation and use my time to productively read, write, think, pray, excercise/work whatever it is."

A big thing will be to stay off Sup Forums for a while, because there are many pornographic images on Sup Forums. Just look through this thread.

I will tell you I have had temptations over these past months, but I have not given in fully. My eyes also gaze these beautiful bodacious bonitas. But I steel myself, and move on.

God Bless you user, I will pray for you success.

if you really can't stop thinking about stroking cock user i don't really know what to tell you..

so yous telling me
if i fap enough
and i believe hard enough
i will summon a SUCCubus?

Any sources? And what the hell is PIED

This is good advice. Always redirect your energy into a hobby. You will feel much better about yourself

What made me reach a over a year now is that every time I'd get the urge, I'd read this gross shit and it would make me wanna take a cold shower (not to mention not eat dinner either) but hey! Every little thing helps
jimgoad.net/goadabode/otherarticles/womstink.html

fuck off ahmed

After you get past a week it becomes super easy. I went four months with no fapping because of my living situation at the time.

damn, the hips and thickness of her legs and a puffy pussy makes me go crazy even if i already fapped today.

You wont lose shit by wanking once in while, but nice try you fuckin kike. Also give Malvinas back!

hitler was a great man for he was gay ( he didn't find woman attrative) and sexually incapable, he involuntarily practice no porn no fap and see what it made him.

>porn can actually alter your brain in a number of unhealthy ways

Stop spreading puritan unscientific bullshit.

yourbrainonporn.com/

Porn induced erectile dysfunction. I have experienced it

have sex

Hitler was into women, but he was a MGTOW.

Fast. Set a tight sleep schedule. Basically force denial into other parts of your life and your hunger or exhaustion will give you less time to think about fapping. It's what monks do. You'll find your overall attention span increasing, and probably value your days more overall.

just masturbate but not to porn

I masturbate maybe once every 4-6 months and its only if my brain can't let go of the concept of sex to the point where it interferes with everything happening in my life. Ask me anything.

I have a girlfriend and have sex almost every day of the week which might answer a lot of questions, however I stopped masturbating before I started dating her.

well that and he liked banging his niece till he killed her because she tried to leave

Work for a goal, I did it for a month and now at most I fap twice a week.

My reasons for gradually stop fapping were because I noticed my hair was thinning on the scalp, I was feeling tired and overall it felt like it was just another I had to do, not because I wanted but because it became a routine.

Also working out/lifting is a good way to keep yourself busy and gain confidence. Gotta keep those testosterone levels up if you wanna lift more.

DOWN WITH THE VEGAN AGENDA

what do you need these "higher levels" for exactly?

I jerk off and I go to work and live my life just fine. I feel like if I had any more "energy" I would just be anxious, like when you drink too much coffee.

>nofap and vegan

so when you having your balls removed?

>My reasons for gradually stop fapping were because I noticed my hair was thinning on the scalp
why would masturbating have anything to do with this?
balding is caused by dht

...

>that image

no wonder you guys let your women get raped on a daily basis..

germany has truly fallen

I once went two weeks. It doesnt really matter. Its out of your control

>choosing to convert to the most cucked religion in history

Better apologize to those gays user, your pope god said so

>your women

HAHAHAHA.

I was able to eliminate porn pretty easily. The problem is I get extremely horny and my standards lower...I'm still trying to work past that. I would kms if I knocked up an uggo or a fatty

Wont change the fact youre a subhuman slavic mongoloid kike

Around the 3 month mark of no orgasms, you pretty much have the fight-or-flight instinct all the time...its awful. nofap is only useful to get you out of the basement but men need to bust a nut for their health and sanity.

emergency.nofap.com/
This plus read some success stories on Your brain on porn . com (YBOP.com IIRC).
Get motivated, realize a few things:
The more you watch X on the screen the lesser your chances of ever having even Y IRL.
The more you jerk to porn the less dopamine you have for EVERYTHING, no business, no work on your dream, no fitness goals, no social motivation - in your future user, only rough degenerate monkey porn and lonesome tears.
You are cucking your brain, watching another man fuck a woman "pretending" to be him but of course, you are not that fit and your dick ain´t that big or hard.

And so forth. Also, be a bit nice to yourself user. You deserve to be able to masturbate using your superb imagination 1-2 times a week, without becoming dopamine-depressed when doing it. Or not even getting it up without visual stimuli.

You deserve dopamine for your other life goals. You deserve a dick that is rock hard when it needs to be and stays that way until it fucking cums. You deserve to feel like a strong man, feeling your testosterone levels rise. Only then, can you truly fight the eternal enemy.

Nofap didn't work really until I was married. One of the keys to a great marriage is constant sex imo. Two or three times a week is kind of low imo even if you have children.

I know but at the time I felt like it had something to do with it. Regardless of my dumb reasoning it encouraged me to stop doing it.

I used dht blockers for a while in addition to a no fap session and it kinda worked. Now I mostly take care of my health and diet and if I still experience hair loss, well so be it.

Watching porn for too long = you won´t be able to get it up / won´t be able to cum / will only be able to cum after violently damaging your dick. We´re talking that type of jerk off where your dick is swollen & tender for a week after.

You know the one user. This is because porn + masturbation wrecks your dopamine. In excess / over time. Dopamine = huge part of erection / excitement / orgasm.

just do what comes naturally bro.

suck dick

>success stories on Your brain on porn

Hand picked stories that prove shit compared to billions of porn fappers.

Also, the NoFap bullshit is about $$$

Checked. Also taking a REAL break, for at least 2-3 weeks just to taste the effects, then 2-3 months to get a real reset - helps your brain immensely. Then you can go back to jerking 1-2 times a week and using your now well exercized and revived imagination.

Good for writers and meme artists as well, too much visual stimuli and too little visual imagination practice murders your inner artist.

sleep tight, Hans

Praise Kek that´s a lot of jerking off. I jerked once daily and sometimes twice on weekends. Got erectile dysfunction with a 19 year old polish student - that´s when I knew I should look back into that "faggy nofap shit". Best decision I made that year.

Oh also 4 days is nothing. You should start feeling more motivated and alert within 3 weeks though. Then you´ll have the die-off where your brain thinks your trying to kill it so it fucks your motivation up completely, like depression symptoms.

IDK if this happens to everyone but the "die off" is a thing that might be worth being ready for so you don´t relapse.

I don't get why idiots still buy into the NoFap meme.

It's placebo and psychosomatic.

I will. And treat your mangina, cunt defender.

>When does this supposed change going to happen? I feel the same as I ever did

Start pumping heavy weights. Just for the love of God don't get a boner in your gym.

Just fap once you hit the point where you are either edging and wasting time, or get too aggressive at work/friends

It's all about building on a foundation

(OP)

>U fucking idiots

By not ejaculating u are screwing the fuck out of ur mental well-being. If animals can figure it out, why is it so hard for god damn humans.

Holding ur self from fapping will accumulate the sperm which in turn will fuck with ur mind in ways u can not even imagine, the rise of aggressiveness, not being able to control ur current of thoughts. Even a look at them curves on the pencil in front of u will drive u nutz. Basically, u will become mindless fuck tard.
And that is only in theory because let's be honest. U will not manage not to. Because u are probably retarded "I fap 5 times a day" tard. If u really want not to fap, go and cut ur balls off, it's easier path.

>I don't get why idiots still buy into the NoFap meme.

We don't. That's why it's barely posted on Sup Forums an on /r9k/ and on Sup Forums anymore.