Self Imrovement

The refining of the state begins at the refinement of the self. What have you done lately to improve your life Sup Forums?

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I've been reading more mostly. Exercising too, but mostly reading. Rules for Radicals has been eye opening. It really makes me think leftists are fucked primarily because none of them are reading their playbook.

Behaviour is genetic.
You don't become better, you aren't made better, you aren't branded better, you ARE better.

Death to the unworthy, may all subhumans get the end they deserve.

Epigenetics nigger. If what you're saying is taken to it's logical conclusion then there would be no point in training for anything.

Genetics may hold a person back from certain achievements, but to turn genetics into a panacea for effort is pathetic.

Not enough. I need to start lifting weights again but I don't have a place for a weight set and the gym memberships in this city are downright outrageous. I know the landlord wanted to put in a concrete patio in the backyard at some point so I may ask him if he's down for going ahead with that and just do the outdoor workout thing with a tent or something.

I also need to read more but that's basically a constant at this point.

Death is a mercy everyone deserves.

Outdoor patio gym sounds comfy depending on the weather. I've been lucky enough to have a friend who has free access to a neighborhood gym for a while now.

As for reading, yeah it can be a bit of a pain to get back into. I for one had literature ruined for me by on obsessively liberal teacher who ran us through several months of multicultural drama porn. I think the easiest way to pick it back up is to finish a series you read part of a long time ago. Once you jump that first book hurdle it really gives you a load of momentum

The amount of motivational nonsense on the internet is staggering.
Yes, it IS possible that the OP was the first time someone encountered a motivational encouragement.
But it is very unlikely.

If you didn't already start, you will never.
You will continue to make excuses, to point ot others lazy people to be confortable in the fact you are not alone, you will continue to let despair overtake you.

Behaviour is 100% genetic.
Your inferiority is genetic.
And the mere fact you lack the capacity for deep, reforging introspection is yet another proof of that.


Fuck leftists.

Did you even read the OP retard? It asks what have you done lately. Not what you're planning to do. This thread is primarily to support those who are already on the path to self improvement, and encourage those others who would like to begin walking that path as well.

This is far from leftist dogma, leftism as its peak encourages utter complacency with the failure of the self to the point of embracing those weaknesses as strengths (ex: healthy at all sizes lunacy)

>I also need to read more but that's basically a constant at this point.
Try audiobooks and then transfer since its faster to read plus you can highlight the notes.

Trying to kill myself because I'm as pathetically shit as it gets. That's an improvement right?

Really uplifting, this one

I believe that there are certain parameters of behavior that are inherited, but I also think that people can change themselves a great deal within those boundaries.

Forgot to recommend this too, I switched from NPR on my way to audio books once they started letting their bias take center stage for the election.

Self improvement is mastrubation, self destruction on the other hand...

By reading the SGGS

>Outdoor patio gym sounds comfy depending on the weather.
I'm far enough south that it doesn't snow or get too cold to be outside when you're active. The only real concern is rain, hence getting some kind of tent. I think it's the best solution I'm going to get assuming the landlord is down.

The reading is just a discipline thing. I enjoy reading a lot but it's hard to stop doing other less intellectually demanding leisure activities to pick up a book unless it's something that really hooks me. I've considered getting some audiobooks for the lighter stuff since I can wear headphones at work and my job demands next to zero thinking.

Well OP, I've been lifting and reading a book called "Slouching Towards Gomorrah" by Robert Bork. Pretty fucking excellent stuff if you ask me. Ive also slowed down masturbating and stopped beatin it to fetish stuff.

I will make myself better.

Stopped playing video games

So you being a total faggot is genetic? Do us a favor and don't breed.

Complete nonsense, control what you can accept what you cannot.

Is there a version of this wall paper without the quote?

if behavior is genetic how do you explain redemption?

Masturbation to the point of shooting dust

that's shit. Everyone can improve them selves

Pay attention to the only real thing that is the present moment. Nothing else exists

No PORN

No stupid masturbation

No wheat

No alcohol

No tabacco

Some things can be fixed but the general outcome is a deficit of energy

Break the cycle. Gain control of your mind and body. Is not imposible.

Masturbation is degenerate, self improvement isn't.

Arrête de faire ta grosse tapette

>being white is the only virtue you need
Niggers will win if everyone takes that same lazy attitude. Are you sure you aren't one?

...

I have learned lock picking, basic chemistry, studied interigation teqniques, updated my firearms skills, got an AS in Network Admin, learned to make my own moonshine, now I am learning how to open combination locks.

fuck you im eatin bread

Keeping consistent sleep schedules is also really important

I lowered productivity and increased shitposting. Sitting comfortably at 90% net shitposting time now lads, calculated after subtracting total hours slept.

Behavior is sort of a mix of genetic and learned.
For one, a lot of use are often suppressing the urge to punch people for small inconveniences because society has ingrained into us that's bad.

Genetics is sort of a template, some being more aggressive or cautious than others, more calm versus hyper, but education tempters those base trends.

....Have you not seen the idiots in the left recently. You can't be the worst if you haven't thrown yourself in front of a car.

This does seem to be the balance any managerial courses take. Does explain why some people can't handle specific tasks, yet people can learn to a certain extent

>no alcohol
>no tabacco
>no wheat

what are you some kind of muslim

>No wheat
U wot? Wheat is literally the food of our ancestors from Yurop to the middle east.

Shitposting can be a productivity all on its own

Bread is processed to shit usually, you'd be better of with eating cotton balls.

Are you some kind of worthless chav for misunderstanding that badly ?
Of course you are.

Cuckdom of course, the big mass of the inferiors establishing a system to make sure their inferiority to do place them under an existential threat.
Redemption is a concept created by inferiors, for inferiors.

Why aren't you already doing it you worthless nigger ?
Why did you need encouragement ?
Why did you had to trigger the social mimetism mechanism of your brain like some kind of mindless dimwit following the latest trend, even when said trend is self-genocide ?
Why are you inferior ?
SPOILER : it's the same answer for each one of those question ;^)

You, i'll kill you first. Please be alive around 2060, keep yourself healthy. At least try to consume half the drugs and to stop bugchasing, you degenerate.

Nothing

This is actually true, assuming you shitposting in a language you wish to learn/strengthen.

There's also the type of shitposting where you post an aggressive and arrogant statement you wish to test under duress, as the feeling of hostility will be sure to trigger some people into aggressively debunking your arguments, refining your own knowledge base either through reinforcement due to lack of effective rebuttal, or enlightenment through new data thrown angrily at you.

no cigarettes

daily physical exercises

very little alcohol

stopping porn

no fap

no junk food

clean from non-white girls since 2015

agree
vegan agenda is shit, bread is godly

NO BREAD = NO TEST

read about the "Warrior Diet" yuuuge red pill

Nothing, help, I need help

Someone please help

Got a set of dumbbells next to my desk. Doing curls when I'm not doing anything else. Not much, but its a start.

wheat or no wheat, you will always have those extra chromosomes """FEDERICO AUGUSTO LLANES"""" jajkkjajkakjakja

I've been cooking more meals from scratch recently. Using whole ingredients and cutting out super processed crud. I've completely cut out soda and have been drinking water. The key is to make sure you keep your food supply stocked at all times so you don't cave and order a pizza or grab a burger. If you have meat and veggies ready made into individual meals and some fruit and cheese to snack on you'll be good. And yogurt so you have good shits

Cut down my drinking, made a promise not to drink more than 1 bottle of vodka day, so far I have managed

>youtube.com/playlist?list=PLG8klsjxFY-P6mzS8YZG9Yx-v1svI8sBi
>youtube.com/playlist?list=PLG8klsjxFY-Nqa-2Pjq6wWG9aIPTqpSpO
Listen to these in sleep to brainwash yourself.

Is this what it would look like if 100% pure edge and autism had a baby?

>behaviour is 100% genetic
Then every son of a murderer would be a murderer.

I swallowed my pride and reached out to an old friend to discuss a crisis of conscience I was experiencing. We had a very productive conversation and I'm glad I reached out to her.

Typically, id just drink myself to sleep for a week or two until I forgot about it.

Since November I have lost 50lbs of fat.
I am lifting everyday.
Reading up on Austrian economics to prepare for college in August.
Cut out all alcohol.

Currently reading the Gulag Archipelago

Murders obviously possess a set of genes that result in murdering.
Slaughtering them and their bloodline would reduce signficantly murders, and if pursued for around 6 to 8 generations, would reduce murders to an insignificant statistical figure.

Murders are already not a problem among humans though ( much like all subhumans are prodisposed for murders, so murdering them all in a no-brainer ), the problems are more about ethno-masochism, xenophilia, tolerance, lack of capacity to intuit about the tragedy of the commons, wish-thinking, groupthinking, mental gymnastics...

What a glorious slaughter it'll be indeed ! All this and more represent what, 90% ? 95% ?
But this is the price to pay to establish the Eternal Golden Age, price i am more willing to pay on all your behalves.
Don't try to thank me, most of you will be choking on your blood anyway when it happens.

I've gone MGTOW

Reading and exercise. Jobless but I've been looking for work, just applied to a few jobs today. I'm seriously considering enlisting so I can do something with my directionless life.

He asked how you improved, not how you degenerated

Those digits are coïncidental, i am not the Dark Lord.
If anything, the Prince of Lies would be happy with the status quo, more subhumans means more sins and mayhem.

>Lying, overeating, masterbation, escapist behaviors, jobless
damn, nothing at all

This isn't strictly true though. Crime largely an aspect of a hierarchical structure which is simply intrinsic to life as a social creature. Some genes increase likelihood of violent response but angry people will always act out against their situation

Hit the gym. My OHP went up again.
Been reading Solzhenitsyn.
Getting a promotion soon at my wageslave job. Keeping my place cleaner than before and I've been getting more mental clarity from it.

Fiest you have to find the real gods, then dedicate yourself to them. After a whike of seeking you may become a super cool sage like me who drinks his own pee like was once the aryan way. Yes, jesus is my homie and the wicked will burn. There is something called the life principle which must be upheld on this struggling planet.

I haven't cut masturbation out entirely but I've cut weird porn out. I'm down to about 2 faps a week with more light exercise. I'm super skinny so I've been putting on weight while trying to cut processed crap out of my diet. Having way more success with women right now am dating a super qt blue pilled liberal out of my league from self confidence boosts from Sup Forums motivation. Phone posting sucks.

Currently going back to the gym again, trying to stay away from porn with nofap. Also listened to Jordan Peterson's conversation with Molymeme, and it really opened my eyes.
I have just been so afraid of the unknown for too long, and it's time to sort myself out.

I started eating only shit that comes from the ground. Eggs, brown rice, vegetables, avocados, nuts etc.

You do this, you cannot get fat. In fact I am shredded af. But if you eat shit that comes from the ground, your body senses the damn nutrients, and fiber, and potasiums, and says "okay I'm good. we're good." And it stores an appropriate amount of fat, and spends energy building new muscle.

On the other hand, if you're a lazy dumb American and waddle your fat ass to Panda Express for Shanghai chicken, you cause inflammation and open up harmful pathways for health and body composition. Then you wonder why your cut sucks.

I also banged your mom last night, which improved my life infinitesimally.

Look, we tried your way for the last two hundreds thousands years and it obviously doesn't works, the law of physics seem to conspire to produce retard and doomed for oblivion sets of behaviours.
Maybe it's time for a Glorious change.
Well, not like you'll have a choice in the matter, dohohohohoho !

Missing the point. After you're dead, someone can probably figure out the chain of causality that defined your life.

But that doesn't get you out of the Anxiety of Being. Right now, you could be doing the right thing, instead of thinking about the lack of free will. You could have started doing the right thing instead of reading this sentence.

You could have started doing the right thing instead of reading this sentence.

You could have started doing the right thing instead of reading this sentence.

You could have started doing the right thing instead of reading this sentence.

>Dark Lord
>Prince of Lies
he is neither a lord, nor a prince

State is unnatural, it is not the aryan way.

We must better ourselves for the betterment of society, not state. State is merely subjugation and slavery.

post picture.

Dohohoho, you sweet supple child, real life isn't like one of your video game or anime, where by wishing it a lot lot lot, you can do anything !
In the real world, you need a strong but flexible plan, you need concrete but opportunistic means, you need Will but not dogma.
But above all, you need Time. With a big T.

Nothing that is worth it can be rushed, my child.
And my plan is quite precious to me indeed, i'll take as many decades as necessary to make sure it'll happen without much itches.

You could have started doing the right thing instead of posting that.

>only shit that comes from the ground
>Eggs

hmm

Eggs are Enlightened tier

But i am ! I am my child, i am enjoying the time before the frenzy !
That is quite the important part !
Working all the time is the best way to fail in the long term, you need to learn to make time for enjoyment, like for example insulting the plebeians and the shitskins ( both at the same time in your case ! ).

And remember to sleep well each day honeybuns, you learn during the REM cycle, not when you learn !

>the time before the frenzy
You have unmedicated ADHD.

I got a job. No more NEET lifestyle.

>tfw everything in Styx tier describes me

god damn

While exposing yourself to pathogenes regularly is indeed a good thing to train your immune system, eating raw eggs everyday is quite unwise, their concentration is quite high.
Eating produces fresh each day is largely enough for this purpose, though one raw egg every week or two will not do much hurting.

Though, don't you germans all are scatophiles ? That's plenty of training already, no need for more, dohohohoho !

Nihilism and atheism top tier, what a joke.

>atheism
>enlightened

I don't know about libertarianism being with AJ and caffeine. Lib is principled and rational. It's what our authoritarian nightmare country badly needs right now--both sides are authoritarian and clueless demagogic faggots. Conservatism being more enlightened is a joke. Otherwise lit post senpai

>Why should Pennsylvania, founded by the English, become a Colony of Aliens, who will shortly be so numerous as to Germanize us instead of our Anglifying them, and will never adopt our Language or Customs, any more than they can acquire our Complexion.

>Which leads me to add one Remark: That the Number of purely white People in the World is proportionably very small. All Africa is black or tawny. Asia chiefly tawny. America (exclusive of the new Comers) wholly so. And in Europe, the Spaniards, Italians, French, Russians and Swedes, are generally of what we call a swarthy Complexion; as are the Germans also, the Saxons only excepted, who with the English, make the principal Body of White People on the Face of the Earth. I could wish their Numbers were increased. And while we are, as I may call it, Scouring our Planet, by clearing America of Woods, and so making this Side of our Globe reflect a brighter Light to the Eyes of Inhabitants in Mars or Venus, why should we in the Sight of Superior Beings, darken its People? why increase the Sons of Africa, by Planting them in America, where we have so fair an Opportunity, by excluding all Blacks and Tawneys, of increasing the lovely White and Red? But perhaps I am partial to the Complexion of my Country, for such Kind of Partiality is natural to Mankind.

-Ben Franklin

Been feeling like shit recently but I'm still eating right and exercising. Hoping to find time to read fiction despite the uni assignments.

>And in Europe, the Spaniards, Italians, French, Russians and Swedes, are generally of what we call a swarthy Complexion; as are the Germans also, the Saxons only excepted, who with the English, make the principal Body of White People on the Face of the Earth.
Did Ben Franklin invent shitposting?

Ben was fucking redpilled as fuck

>Fuck modernity, Fuck capitalism, Fuck communism, fuck turks, fuck niggers, fuck jews, fuck cucks, fuck race traitors, fuck white people and FUCK kurds.
What did he mean by this?

Started restricting to about 2100 calories. Will have burned about 2800 by midnight. Getting back into pushing myself in my cardiovascular fitness. Leaving my phone at home while at work and doing extra cleaning of my work area.

Congratulations

Broke up with my Arab girlfriend of 4 years.

Going to quit smoking and get fit.