>Diet Iron Pill Diet: i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food
>Socializing How to Win Friends and Influence People (summarized): sli.mg/a/YAW1ll If looking for friends who share your interests, join a Daily Stormer book club.
Thanks user. I also started going to gym recently but I'm having enormous trouble keeping correct form. Friend always bring my attention to it but I don't even realize/feel it and automatically start to slouch...
Easton Richardson
Thanks, I didn't saw.
Henry Harris
Both are very estrogenated and will stunt your Testosterone production.
Liam Turner
This is an absolutely normal diet here. What the fuck anglos eat?
Thomas Smith
Hold on. Both are recommended in the pic. How did you come to conclusion they are bad?
Bentley Sanders
I call bs Heard that argument before, never saw proof besides pseudoscience shit like vegans claiming red meat causes cancer
Kevin Cruz
seriously what the fuck
Oliver Wood
my fitness and other things are going well but i find it hard to concentrate, help me Sup Forums
Jack Williams
He's showing a slightly altered diet from His includes whole milk and lean ground beef which both produce estrogen.
Noah Gonzalez
they are ok in the /fit/ dietin the ironpill theyre excluded
Jace Sanchez
Must watch video for self improvement and becoming financially independent.
Show that fucking science. People have eaten meat since the dawn of time.
Julian Hernandez
>According to Ganmaa Davaasambuu, a physician and scientist at the Harvard School of Public Health, dairy products account for 60 to 80 percent of the estrogen consumed in the typical American diet. Drinking large quantities of cow's milk may significantly increase your estrogen levels. These hormones in milk have the potential to increase your risk of prostate cancer and reduce fertility, according to Davaasambuu. livestrong.com/article/554285-does-milk-raise-estrogen-in-men/
Aaron Rogers
started "on the wisdom of life" by Schopenhauer
Juan Jackson
Where, in there, does it say that red meat has estrogen? Also >. Drinking large quantities of cow's milk
David Garcia
>Eating meat can aggravate estrogen dominance. In fact, women who consume more red meat and eat less fish and vegetables are thought to be more at risk for endometriosis. Overall, more meat consumption is associated with less fiber consumption, which raises bad estrogens and grows the wrong bacteria in your microbiome. mindbodygreen.com/0-18145/15-reasons-to-rethink-red-meat.html
>Studies clearly show that meats increase testosterone levels and lead to increased levels of muscle mass. “Meat” doesn’t only mean red meat, by the way. Fish, chicken, turkey, pork, buffalo, and so on all qualify as “meat” in this sense.
took me a minute
its a meme, like fucking nofap and their kind
Blake Reyes
>Soy milk: Yes (Even worse in soy milk) >Almond milk: No (Almond milk is the most redpilled dairy milk alternative)
Ryder Gutierrez
The real reason behind nofap is to change the way you view sexuality and to not be a slave to the porn jew & treat orgasming as a drug addiction. It's a test of willpower.
And yes! Fish, chicken, turkey, etc. is really good for you - red meat, however, is not.
Isaac Hall
> Overall, more meat consumption is associated with less fiber consumption, which raises bad estrogens
Nice wacky vegan article. >associated Assuming that trash is true, which it isn't, take a fiber supplement.
Jose Long
Could someone sketch out a day menu? Nothing overly specific.
Damn, the problem with most of these 'redpilled' things is that either they're unavailable in where I live or overpriced.
Luke Evans
A lot of redpilled food is overpriced, even in burgerland here.
Ethan Myers
How often should you eat meat anyway? I normally go for it as a main course a couple or three times a week tops, usually chicken or beef.
John King
You want to masturbate to this.
Justin Thompson
no fap results are overrated watching porn is ok, if it doesnt affect your sexual life badly do nofap/no porn, fine if not, fine as well
far more important than what you eat is how much eat too little and your a weakling, too much and your a fat fuck one reason test levels have sunken last 20 years is widespread obesity
all different kinds of food have gotten a bad reputation lately >red meat gives you bitch tits >chicken makes you antibiotica resistent >tuna has industrial oil in it > bread makes you fat and kills your brain cells >fat is bad because cholesterol etc
fuck that
Its arguing over details
Cooper Flores
The almonds are relatively cheap. Would homemade almond milk be suitable alternative?
Just fucking stop watching porn. Better yet, stop jerking off. It's just a vice, nothing more. Nothing but your lizard brain is compelling you to touch your dick.
Even if nofap isn't the holy grail people say it is, just fucking do it anyway. You have nothing to lose but a fucking degenerate waste of your time.
Christopher Reyes
This, and I'm gonna spam some more book recommendations.
Tyler Roberts
if you lift, daily kcal is something like bodywheight in lb x15, more to bulk, less to cut 1 gramm of protein for every lb of bodywheight
3-6 meals a day, food from the pool of or , whatever floats your boat
I eat breakfast: eggs, oats, apple shake lunch: chicken, rice, broccoli sjake dinner: round beef paties, potatoes, salad some nuts
friday and on we is cheatmel time, also i swap chicken for tuna sometimes
Trying to get more exercise and read more books instead of sitting in front of netflix so much.
Also every sunday I've been doing meal prep instead of sitting around, so I have healthy meals sitting in my fridge and don't sperg out when stressed and eat junk. Plus if I ever get to have a family I'll be able to cook for them.
>stop jerking off. It's just a vice, nothing more. Nothing but your lizard brain is compelling you to touch your dick. And wet dreams are what? Inability to concentrate because there is a nice smelling girl sitting in front of you in class and you have a raging boner because of her is what? I hate jerking off (once every few days) but I take it as a necessity. Otherwise I'm unable to function normally. If I could just delete my sexual urge, I'd do it immediately.
Joshua Phillips
Halfway through it now, this is the first argument I've ever heard about masturbation actually making you more masculine...Having some trouble believing it considering nearly all accepted thought says otherwise.
Mason Sullivan
Once every few days is different than 3 times a day to degenerate internet porn.
Angel Ward
Posting some of my Favorite Quates for Spiritual Ascension
Oliver Martin
pic related
Sebastian Rivera
>cont
Alexander White
>jerks off to jewish porn every other day >it's fine gtfo
John Wright
Did he care about fapping being bad or not?
Not literally, but you get the idea no fap is like starting strenght, some weird internet phenomene adpted by autists who believe it to be true, meanwhile reality is far more complex
if it works, fine if not, do something else But nofap/noporn is not universally true nor good for everyone
Benjamin Gomez
Julius Evola - Riding the Tiger
Joseph Ramirez
I know the feeling mate. I can't stop eating hamburgers and pizza, so I'm obese. I just can't help myself, it tastes so good! I also let my wife sleep with other men once per week. The poor girl has needs, she'd go insane if she weren't allowed to sleep around!
Jack Cox
socializing link not working! ree
Cooper Collins
I read that in experiments on mice, it caused no hormonal changes. To be honest, this could only possibly have even the slightest effect if you drank litres of milk every day.
Grayson Hernandez
B A S E D A S E D
Thomas Phillips
Slimgur is kill, faggot.
Self improve this post and update links that work you useless fuck.
Joseph Richardson
>if you drank litres of milk every day
why would you do such things?
Jose James
meditate
Ayden Jackson
I never said that you should or would.
William Cruz
I don't buy it. Fish can be to much especially certain types contain high amounts of heavy metalls.
Turkey and chicken also get a decent amount of growth hormons, especially turkey. You should Look were you buy it and what quality. It's only the red meat, which was processed and those which were heated too much.
Grayson Nguyen
you will stay small then
Jason Lee
How do I get over my lone wolf self, Sup Forums? Wherever I go, all I can do is struck conversation related to work but not a single thing else. How can I get someone to invite me or just recall me on something? How I can get others to notice me?
Angel Baker
But I do drink milk. In healthy and moderate amounts. Are you drunk, Germoney?
Nathan Hernandez
>chaosandpain
Are you the same faggot that keeps killing nofap threads on fit?
David Jenkins
newbie to physical fitness here, isn't lifting weights better for building strength?
Zachary Price
>CIgAn
Romanian gypsy detected
Jacob Fisher
What you mean is, you want to surrender yourself to the general consensus, and don't want to think carefully for yourself on the question at hand. Is this how you improve yourself?
Zachary Miller
I meant what I said literally; I've just never heard that argument before. I'm just unsure how valid it is considering this is the only source I've ever seen saying this.
Kevin Thompson
Lifting weights not only builds strength but also cuts fat. Seriously give it a try for a few months at least. For years all I did was run and do body weight stuff like pulls and push-ups. Still looked like a skinny nu male at 6', 160 lbs. When I started lifting weights with good diet and creatine (did stronglifts 5x5) I got up to 185 and muscular in a matter of months. After a year i was in the 190s range with big arms, shoulders, and good abs. Completely transformed myself. Women started hitting on me in public, at the doctor's office, whatever. I didn't become some insane chick magnet but women coming onto you semi regularly does wonders for confidence.
tl;dr
Lift weights. Seriously. Please do this
Nicholas Reyes
no, but I know who you mean google starting strenght and/or GOMAD
>boYSyo8Q >pic related >what did he mean by this
Parker Sanders
I started with going to gym twice a week. Want to build up to 3visits/week and more. However I struggle with keeping correct form. My buddy always points out when I slouch for example. But I never 'feel' it and keep repeating it. I then feel like I'm not doing any progress or worse that I do harm to myself.
Colton Collins
Which e-reader?
Kayden Baker
Try pooing in a loo.
Benjamin Gray
Did you have form down before going to a gym? That is what deters me from going. Fearful that I am gonna lift wrong
Easton Price
I'm in college and never have the motivation to complete my assignments or I'm too anxious to start because I feel as though I've already drowned under the work I failed to finish. Anyone have advice getting out of a similar situation?
Mason Jackson
0.5kg of frosted flakes and two liters of milk per day, and 4 hot pockets or 2 burgers from In-N-Out.
I weigh 300 pounds.
Dylan Evans
Eating too much without taking roids will only make you fat.
Aaron Adams
Shilling the book by the guy under whose reign the empire collapsed.
Read Felix Dennis for the real red pill on life.
Chase Green
for the "too anxious to start" one easy trick is to tell yourself you're going to work for just 2 minutes, the same way you can tell yourself you're going to spend only 2 more minutes on Sup Forums. It helped me since you end up doing more than 2 minutes work hopefully. Give yourself some objectives (short and long term), remember why you are doing what you are doing(you have an ambition? it can be doing some good in the world or just being able to get a certain job) write it down, think about it everyday. I'm still struggling a bit with that, but as long as everyday you fight to work a bit more than the day before you're on the good road. Good luck !
Logan Davis
oh and try to exercice or just to take a walk in the forest/in a parc everyday, its relaxing and ideas come themselves when you are just walking (try not to take your phone/mp3, just take this time to be with yourself)
Adam Sanders
appreciate the tip user
Easton Scott
guess what, you will even get fat on roids if you eat too much
emphasis is on too much
thing about the iron pill and /fit/ tldr diet is that they showcase the "pool" of food you can eat if you want to be healthy and or support training quantity as in how much is entirely up to you
Grayson Moore
Looking for some advice from anons
I've been battling my way back from depression and suicidal ideation for the past ~2 years, and am currently/continuously trying to root out self-destructive thought patterns and beliefs which hold me back from achieving my goals. I have a tendency to set goals, and then immediately after, start to doubt whether those are the goals I really want, and end up running in one place. I'm not suicidal anymore (thankfully) but I'm getting frustrated that I can't seem to 'lock on' to one goal and just work towards it. Right now my goal is to set my life up in such a way that I am able to have as many transcendental experiences as possible like love, beauty, truth, joy, oneness etc. My vehicle to secure the conditions necessary to achieve my goal was/is to pursue a career in reconstructive (not cosmetic) plastic surgery, and have six white children who I would home school to help reclaim the West, and therefore increase the amount of love, joy, and beauty in the world. I've also at various times thought about getting into politics, writing a book, learning how to play classical music, take up boxing, public speaking, cooking, yoga, and history.
As of this point, I'm going to the gym about 3x/week to do compound body exercises, have completely cut out alcohol, drugs, excess sugar, TV, video games, and fast food, am currently in my second year of university, moved back home to reconcile with my parents/save money, I have my own vehicle which I paid for, a part-time job, and a group of friends that I am slowly becoming more and more distant from as I have taken the redpill. I've also been spending way too much time on Sup Forums, and my sleeping schedule is currently fucked up because I've been stressing about the global situation, trying to understand the larger trends/forces at play so that I can plan effectively for the future.
My question is- how can I increase my level of focus and stop worrying about politics?
Michael Sanders
>stop worrying about politics?
Accept that you're living in the final days of Western Civilization and you cannot prevent its fall. Detach yourself from it, but live virtuously.
John Collins
> final days of Western civilzation Ack, that's a redpill that's sticking in my throat, bong. I take some courage from those who lived after the fall of the Roman empire- though we may fall one hundred times, we will always stand up again- it is in our blood.
Even so, how can I stop worrying about politics? If a race war breaks out, I'd like to know. Or are there ways to stop worrying as much? I'm partly fearful that if I stop coming on Sup Forums and other places of discussion, I'll start believing and supporting bullshit like > Assad is a bad guy > These studies demonstrate XYZ, Sup Forums btfo > Drumpf is the worst thing ever reeeeeeeee I feel like I'm caught between wanting to stay aware of current affairs, and wanting to not be devoured by it.
Joshua Adams
Good form comes with experimentation, tips from more experienced weight lifters, research online, etc. It is completely doable. And honestly, at the lower weights you start off with, unless your form is beyond horrible, you can't really hurt yourselves. Squatting 400 lbs with bad form is quite another thing from squatting 135 with bad form you know?
Ethan Roberts
Demographics alone have decided that even should we revive, we will inherit a ruin and be considerably less of the global population than we already are.
>Even so, how can I stop worrying about politics? If a race war breaks out, I'd like to know. Or are there ways to stop worrying as much?
>I'm partly fearful that if I stop coming on Sup Forums and other places of discussion, I'll start believing and supporting bullshit like
That's not something happening, this stuff won't leave you. You can always check back when there's a major headline that you need to know more about.
Luis Bell
this Also, if youre taller than 6"2 or so consider getting olympic wheightlifting shoes helps tremendously with squat form and overall technique
Hunter Walker
Yeah it's pretty fucked. To purge the disease will leave us as weakened as China in the Cultural Revolution. But not to purge the disease will complete our transformation into a Latin American country
