Stop fucking masturbating! Get those testosterone levels higher. Trust me after 4 days things will become clearer. You will feel much more present.
Then, get your shit together. If you're not in college what are you doing? Are you working? If so are you happy? Can you improve? If you can improve then go ahead. Make more money. Just get your shit together.
If you don't have your shit together then start working towards getting it together. Most of us here are