Greetings my fellow Sup Forumsacs, today i bring to you a proposition you surely cannot refuse. I wasn't sent from /fit/ nor am i shilling, but to help make youself feel better and raise your self esteem. All you gotta do is. 10x normal pushups. 5x triangle pushups (form a triangle between the gaps of your hands, works your other muscle in your arm) 5x wide range pushups (separate your hands 1metre/3.feet apart) You surely cannot be lazy in the 24 hours of a day to just dedicate 5 minutes of your time to make yourself feel stronger. As well, this is now basic training for WW3.
5 mins a day will do precisely nada and after about 6 weeks it will do even less than nada because your muscles will be used to the training but nice try
Camden James
This is just the basics, later i will post again for intermediate and advanced autism training
Samuel Evans
How about hindu push ups? More beneficial for health
Ryan Russell
Chicken nuggies have carbs and protein so we will survive
Dominic Robinson
Although plausible, probably people may think it looks stupid and be put off of doing it. I've done them myself, and i know they work, just the self image needs to be built from the ground up
Angel Garcia
I broke my leg what did I do wrong?
Cooper Barnes
Joke's on you, I can't even do a single push-up.
Luis Ramirez
>tfw you do 30 push ups after training for 3 weeks using the grease the grove method for 5-6 at most.
Feels good man
Bentley Bailey
Its ok soldier, keep it elevated and keep trying, i believe in you.
Adrian Reed
Then do 1 today 1 tomorrow 2 the next And 3 the later
Benjamin Smith
Pavel is a fucking genius, isn't he?
Landon Howard
15 push ups, while it may not be much, is certainly more than you reaching for cheesy doritos and a can of coke
Parker Jenkins
What u guys talkin about?
Bentley Garcia
i approve OPs message. Taking care of your health is the most important thing in life
You dont have to do that, that's retarded. The message im going for is to make yourself feel better. Not to become a manlet.
Robert Jackson
Actually really cool with this. I'm recovering from about 70 pull-ups a couple of nights ago. I'll do a couple hundred push ups today. Just do what you can until it really hurts and your body will really benefit.
Landon Lewis
It's enough to get you started. You don't need a gym membership or even leave the house. Once you get habituated you can add more reps and maybe some other excercises. After a month or so you might think about doing a run or getting a gym membership. Doing these first thing when you get out of bed can also change your metabolism. If you are not yet an active person it is a good idea to start small and work your way up, injuries can hurt your motivation more than your body.
Levi Cruz
Yep, this
Asher Carter
all things listed will improve your life 100%
what points do you disagree with
Hunter Sanchez
>not already squatting 3X your bodyweight
YOU LEGLETS ARE NEVER GONNA MAKE IT
Camden Wright
It worked great baby
He is a crazy Russian who teaches pretty much the exact opposite of training until failure.
So in march I could do 5-6 press ups and have a near heart attack.
As of yesterday I can do 30 in a row and hardly even get tired or I can do 120 in a day. it is called greasing the groove and it is pretty much do a little often. So I could do 5 press ups, so I could do 3 press ups 5 times. Over time you add volume but never go to failure and try to do it every day.
Instead of building muscle it works on conditioning your nervous system and teaches your body the pathway required. He trained the Rus military.
Ayden Russell
Didn't sage, just left the name field filled out, like some retarded twat.
Carter Hernandez
Good effort OP, as it stands now 80% of Sup Forums wouldn't dare to leave their house in the case of a racewar, gotta lower that percentage.
Christopher Fisher
Great list.
Angel Wright
Cold showers and no porn. I am blanket responding to your points tho, trying to justify and not try and change an anons life in 2 minutes. If you understand what i mean. But ye, books are great if you actually read them. Meditation is great to clear your mind and of course exercise as i have tried to preach. Cold showers can help you wake up and turn your nervous system on full blast but like i said before, small steps with everyone involved. No porn is probably the hardest for many here. Ive dont it before, made it to about 1 month, from watching once a day. It was truly a unique experience.
Grayson Young
You might know this, but that's actually quite common in weightlifting and powerlifting as well. Some sort of shady slav magic, but it fucking works, the Norwegian powerlifters are doing fucking fantastic with it and they're notorious for being the only guys off the juice.
Tyler Hall
10 push ups a day is infinitely better than nothing. Half of /fit/fags spend more time debating broscience than actually working out.
Ryan Scott
>10x pushups lel.
Forget this bullshit. First 3 days you do 10. next 4 days you do 15. next 5 days it's 20 Then on the next 6 you do 25
you should be able to do at least 100 pushups in a row with this method. When I was in beast mode I di 150 in a row daily.
If you end upt doing less than 100 you're a fuckboi.
Easton Jones
It sets the bar, sets it very low and doesn't raise it. If you want to exercise you have to progress systematically. If you do the same thing forever, you get that good and never better.
Aaron Anderson
>No liquids other than water >No sweets >Replace videogames/TV/shitposting with books, lectures, and documentaries >Don't spend your time doing anything that will not help you develop or improve in the long term >Don't do anything with a negative effect on your life
Jeremiah Allen
I did not know that user. This is not what rippletits taught me
Carson Sanchez
The thing I hate about exercising is having to think about what's the proper workout/technique I need to use at the time.
IF I had someone telling me to do things in a very specific way, I would get up off the old gaming chair and do it.
Samuel Bennett
What you need to understand is that alot of the Sup Forums audience is probably under developed or not very active, you need to start small
Charles King
>don't have fun >has shitty cherrypicked pic
Worst advice ever, no wonder you're leftycuck.
Asher Harris
>thinking isn't fun >learning isn't fun
Jace Young
Well, Lord Rippletits has his approach. >go in thrice a week >go hard >get out in 45m-1h It's genius in its cost effectiveness. You're not going to get people to drive to the gym 2-3 times daily for marginally better gains.
Thomas Diaz
Thats ok. Basically you can help yourself by doing it next to a mirror and basing your posture compared to a tutorial on youtube or an image, its very easy to give it a go.
Jordan Howard
>guy on the right >alpha lmao wtf.
Cameron Perez
Yep just do what you can on a regular basis. Don't have to kill yourself
Isaac Ramirez
add 5 every week
Luke Nguyen
I'm already fit as fuck. Been training my body for the racewar for years.
Evan Russell
Dude 10 push ups is not that many at all but a good start for someone who is really fat. What would you say are good foods for this?
Jacob Roberts
>tfw im not allowed to lift >tfw im not allowed to improve my life >tfw im not allowed to get a job >tfw im not allowed to go to school >tfw im not allowed to get a gf/date women >all because I am nonwhite and Sup Forums says I am not allowed any of these things expressly because I am nonwhite inbefore the "pole isnt one person" mee-m
Christopher Gutierrez
Exactly
Julian Campbell
just post it now, I can do 100 pushups straight before being tired and I can do 100 more.
Austin Lewis
Yeah, for those who aren't fit, just starting the day off with as many push-ups as you can manage in a row is a great thing to do. You won't get super buff but it should help your self esteem anyways since you will get better.
Landon Hill
It's not something to be scared of. Deadlifts, squats, an overhead press or pullups are all very natural movements. You actually have to train to get them wrong, fucking infants squat with perfect form. A deadlift is just grabbing something that's on the floor and standing up. Just do it, and if it feels like you're fucking up just prop up your phone and record your form to compare later with people who know that shit.
Gavin Rivera
>posted at 1:30am on a sunday night
How about you get off the dole cunt?
Liam Allen
Why are you here then?
Gavin Lee
>nor am i shilling
Leo Cooper
Don't blame other people for the problems you're not willing to fix yourself. You have one way to control your life and that's through your conscious actions.
Nicholas Reed
...
Charles Howard
No one is saying that, and ignore them if they are. You're going to let a bunch of anonymous losers say what you can and can't do because of your skin color? Get off that chair and prove to yourself that you're better.
Connor Williams
You should be trying to do 20 a day, 10 in the morning, 5 in the afternoon, 5 at night. Very maintainable and will only take you 5-6 minutes. You want to eat food that isnt packaged. So like being able to cook meat is a good start. If you have to cook it its probably healthier than fast food. Pasta, chicken, fish, beef, bread, cereals. These are all basic and good food to just eat like normal. No need to have shakes or to eat shitty food like chips and shit.
Dylan Watson
What are you doing then aye
Ian Hughes
I get motivated for a couple weeks, work out every other day, eat right, drink only water, etc., then slowly fall back into my old habits for a few weeks. Rinse and repeat. Halp.
Alexander Collins
SS+GOMAD EVERY FUCKIN' DAY
Hudson Wright
Do you even know who the guy on the right is?
Benjamin Bennett
You need to set yourself an achieveable goal. Then set sub goals to that goal. You dont need to look at them everyday. Write it once and put it away. For example. To maintain 17% body fat. Or a desired weight you may have in mind. Then you split it up into smaller goals that are reoccuring. Think before i eat. Drink water Keep going its easy to do it
Jack Torres
I'm here for the me-mays
Not blaming anyone for my problems...just saying that Sup Forums* would be diametrically opposed to a shitskin improving his/her own life
* = inb4 the "paul isnt one person" meem
But what about genetic determinism and human bio-diversity
What about the minnesota trans-racial adoption study
Ryder Jenkins
Start smaller and set triggers that you do when you slip back.
it is like climbing a mountain, when you slip you have to plant yourself and hold on or you risk slipping all the way back down no matter how high you have climbed from the bottom.
Ayden Gray
>elbows out instead of in
Do you even lift dude?
Ian Butler
This sounds honest, but honestly a to-do list helps me a ton. In a visible place, I have one in my bedroom. Point is to make you feel like shit when you can't cross it off when you're supposed to.
Logan Brown
Ok then. 30 push-ups (break up into 10 at a time) 20 triangle push-ups 20 chest out pushups 20 chin ups 10 raised leg push ups Skipping 5 minutes 30 ass to the grass squats Can do this throughout whole day. Works most to many of muscles.
Christian Stewart
Where did i say elbows? Are you ok?
Christian Gomez
>But what about genetic determinism and human bio-diversity Don't make excuses, you know you can do it. Everyone is genetically different from each other and we each have our own strengths and weaknesses. Saying 'but muh genetics' is a scapegoat. There will always be someone stronger than you or have advantages. That doesn't mean you don't have advantages too. Achieve your full potential, and then go beyond that.
Luis Gonzalez
>That doesn't mean you don't have advantages too. knowing how to make a killer pan of beans?
Lucas Nguyen
look at the picture, this is terrible form
Jaxson Powell
>push-ups
Cucks. Try lifting weights instead. I did that body weight bullshit for years before I realized how little it helps you. Then in two years of lifting I got huge and now strange women squeeze my arms.
John Rogers
this is fuckin garbage are you drunk
Anthony Evans
also >wide range pushups
Why? Terrible form.
Wyatt Sanchez
You dont have to take it as gospel It's off google ffs
Kayden Gonzalez
Already lifted today. No energy left for this pleb workout
Also I'm joining the Royal American Air Force. Gonna go career and get that pension.
Parker Gray
Ye its 3am, idk what im saying, just trying to get out a reply
Isaiah Rodriguez
Helps chest
Jacob Carter
kek and check
Benjamin Clark
It doesn't though, that's like 1960s fitness.
Alexander Phillips
>bitter fat guy detected
Isaac Martinez
actually I do double this workout at the end, just for a pump
Fuck I'm sick brah
Caleb Parker
I did them tho, maybe lucky or they may just not be working and progress was masked.
Cooper Lopez
When people say lift their own weight, do they mean in one go, or as reps? I can only lift about 2/3rd of my body weight in reps, haven't tried my own weight in a while though.
Brandon Roberts
What's the point of cold showers?
Ethan Ross
it's like shooting up 2 cups of coffee, but healthy
Chase Cox
Learnijg an instrument is a good one. Guitar is cheap and easy
James Reed
I'm starting to come around to the belief that the more capable you are of abstract thought, the more human you are, and vise versa.
Jonathan Scott
r u stupid? you get shti on because your race doeshnt do any of those things. date ur own people, help them build a proper society, try to act white but not become one of us and u re fine
I have 2 bad shoulders, what can I do to strengthen them?
Carson Lopez
You're just too fucking lazy to do any of that, so you're life sucks and you blame it on whitey, like niggers always do.
Isaiah Gutierrez
The hardest part is leaving Sup Forums.I always come back in the end.I don't think i can become the best version of myself if i stay here. But i will leave....tomorrow.
Robert Bailey
Take it from a guy who lived in a trailer with no utilities for 2 years. Cold showers will get you going better than a shot of meth. It only sucks getting in, you quickly get used to it. I kind of miss that lifestyle.
Jace Powell
i haven't been to the gym in probably 4 years and i don't work out daily or with any frequency
i mostly sit around and do shit all day, and i can do 30-40 off the bat in a single set
this is what i did to get swole, when i was
>be me, underweight 6' 133lbs >realize in july that's disgusting and start to eat properly, try to gain weight >138lbs without lifting >start lifting around november, do it with a friend 5'10-5'11 and 155-160, pretty muscular >zero gains til i start lifting apart from him on my own, at my own pace but with him at the gym plus my girlfriend (who was being a twat to me at the time); small gains, but i'm going daily and mostly just strength gains >girlfriend breaks up with me when she goes to spain after winter break >get depressed >start smoking weed, eating like crazy >start pumping eisen on the bench >look myself up, drop to thrice a week (bony to beastly; hard gainer) >weak sauce bar plus 20 lbs to get my form >move up to 35 per side >in a month i'm at 45 per side >145lbs, pretty muscled compared to what i was >get tanned >girls i live with start complimenting me on my body >start to get things moving with another girl, she's much more receptive with the warmer weather and seeing my new muscles >girlfriend comes back, sees im swole and literally cries begging to take her back >next year comes >girl i was seeing tries to fuck me >life goes to shit tl;dr if you're a lanklet, lift hard and multiple muscle groups only thrice a week and make sure you eat MAX food
don't watch what you eat, just make sure you eat a lot and try not to waste your calories on garbage. prioritize fats, carbs, proteins, and eat a lot of fruit (or drink smoothies, just get it in you)
smoke weed if it helps you eat. it does for me because i can't otherwise
David Gutierrez
But what if my race doesn't do any of those things because of our genetics? I win again
I never blamed whitey, but you'd have to be either a shill or intellectually dishonest if you unironically are implying that Sup Forums wants another "dumb 'ol shitskin" to get a job (muh affirmative action), get a college education (muh affirmative action), or even get /fit/ (then who would post "haha stupid fat shitskins" memes?)
also its not my fault im too lazy to do any of that shit, it's my genetics fault (according to Sup Forums, MPC, and TRS)
I win again :^)
Adam Campbell
I had the same problem, I went to a gym and asked for a tutorial by one of the employees there. There are plenty of exercises to help shoulder pain (hard to explain but i'm sure you can find something on google), after I started working out I don't hurt at all anymore
Eli Ortiz
>goal >maintain 17% bodyfat
Joseph Gray
>prioritize fats, carbs, proteins, and eat a lot of fruit (or drink smoothies, just get it in you) Tell me more. I'm borderline underweight and I can never seem to put any weight on (not quite as bad as you were - I weigh 132lbs and I'm 2 inches shorter than you, but still). What would a normal day's meal look like for you?
Hudson Campbell
How do I eat enough calories to not be a skellington when I have no appetite? Keep in mind I am a dudeweedbrofag, so even that doesn't help. I also work in construction, so it isn't lack of physical activity.
I think there's something wrong with me medically
Cooper Sanchez
this
all the pushups in the world won't help a neet without a gym membership
i lifted weights and ate right for like 4 months and i got fucking COMPARATIVELY jacked, from a skinny lanklet with a gf who didn't like how skinny i was to having my girlfriend juicy over my body
went from no attention from girls to genuine interest from more than a few hot ones and i'm still an ugly motherfucker