Stop eating

Stop eating

The human body can function just fine with only a normal sized sandwich per day

All the food you are consuming is making you fat. Your BMI should be ~20 MAX. Anything over that is obesity

Other urls found in this thread:

intensivedietarymanagement.com/how-do-we-gain-weight-calories-part-1/
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Shut up Slavturk

I eat like 4 burgers today and my bmi is 19

Pescetarian diet is GOAT.

Not all of us are on rations because of large debts

>stop eating
This isn't fair, just because you're poor, in debt and starving to death because socialism, that doesn't mean I should.
In fact, I'm going to get myself a nice juicy steak now. Pay your debts, stop being poor and make Ottomans great again

the jews gave me a horrible diarrhoe. i didn't eat anything in the last 22hours.

>Eating bread
>Healthy

DAS RITE

You are fat.

Calling me names isn't going to fix that.

Stop eating.

I'll stop eating when you pay denbts

A BMI between 20 and 25 is healthy btw, under 20 is underweight.

That is a lie propagated by them.

Every time you gobble down a box of munchies or whatever, you are literally raping your body.

Mammals are NOT supposed to eat so much sugar and chemicals.

Who is this slut

Mmm Mercury is real good for you

>literally using pay denbts as an argument

Let me know when your fat fingers can type and actual argument.

The US government literally tried to get everyone to eat more between 1917 and 1941 because our soldiers were twerpy manlets during WWI. A lot of the weight increase on that second chart is height and muscle. It's basically only since the 60s that Americans started getting fat.

Oh look, it's Varg Vikernes.

My arguments were right underneath you dense motherfucker

Also pay them denbts mate

>Still using pay denbts meme

When will you ever learn Australian shitposter?

Yeah right Varg, we all notice how you've been putting on the pounds lately. I bet you scarf down pies left and right that your wife makes.

>When will you ever learn Australian shitposter?

When you pay up, it's not that hard to grasp

>Greek
>Posting about food

Stop polluting the purity of Varg's message.

All I'm saying is that you can't laugh at pictures of overweight men and women posted on the chans and then go back to watching netflix and munching on chips and pizzas just because your BMI is ~24 and "you are safe"

You are not, you are fat

The skin around your arms? That should be firmly tighted around your bones. There shouldn't even be 1 cm of flabbiness there. No second chins or flabby bellies either.

Stop eating

A normal sized sandwich is around 300 kcal, depending on what you put on it.
You need around 2000kcal a day to live.

bmi is one of the worst ways to measure healthy weight, work out for a year and the scale will be messed up, so get off ur lazy skinny ads and do something with ur life.

NEVER! HA!

You do not, 1k is all you need if you are a NEET that never leaves the house.
Sandwiches can be anything from 150 to 1k depending on what you put in them.

Burzum is the quintessential artist to sit back and enjoy a nice cold beer to.

It's uncomfortable and might make me lash out verbally against innocent people.

Wrong. 2000 kcal is the *minimum* you need. If you're at all active, you will need more.

Source: Google it you ignorant fuck.

>thinking calories makes you fat
dear god, all these uneducated plebeians

We don't soak our sandwiches in an entire litre of olive oil like you guys do

>bmi is one of the worst ways to measure healthy weight, work out for a year and the scale will be messed up
Only if you "bulk". I.e. make yourself fat.

Huge bodybuilders and roided athletes will mess up the BMI standards, but not regular people.

forgot to post link
intensivedietarymanagement.com/how-do-we-gain-weight-calories-part-1/

Well go on then. Enlighten me.

Mesogion Union WHEN?!

google is assuming you are the average active ameriburger

did you even read his post? he said NEET that never leaves the house dumbass

Nah m8. 2000 /day assumes a non-sedentary lifestyle. If you're sitting on ass jerking it to cartoons all day you don't need that much.

>Wrong. 2000 kcal is the *minimum* you need.
So people who only get 1999 will die?

It would be extremely painful.

OP is a liar. I just eat this every day and I'm still fat.

it's time to pay denbts, hummusface.

it's a long read but well worth it
here's a quick TL;DR: the body has a self-regulating weight mechanism that keeps you more or less on an optimal weight, insulin hormone is responsible for gaining and losing weight, having the insulin constantly high means you will gain weight, there are different types of food that makes it go up but the worse of them is sugar
oh, cortisol will also raise your insulin, so easy with the stress guys

That's not how nutrition works...

>eat a lot
>still skinny
I bet you're livid.

Fat fucks can't accept the Truth.

Italy,Greece,Spain and Protugal have master race cuisine the Mediterranean diet.

I remember that quack from youtube. The obesity problem is only going to get worse if you listen to people like him.

But people love to hear that they aren't simply eating too much (even when they're 100 pounds overweight).

>Eating bread
>Using BMI
Opinion discarded
Now pay your fucking denbts

I have a BMI of around 26-27 and am 184 cm tall. I'm fat.

Greeks are fat fucks though.

countries that lost the war to emus are not allowed to post here

Translation? PAY MY HEALTH INSURANCE

start by cutting ALL sweets from your diet

fizzy drinks, chocolate etc etc

eat only normal food

it's hard but worth it, you won't believe the confidence boost you'll get when you'll be able to dress like a fucking korean model

nah cunt, overeating is also a hormonal problem, ghrelin hormone is too high while the leptin hormone is too low
offcourse such inbalances in the body are made with the help of certain foods we eat, mainly the sugary ones

i'm fine without eating that much every day, it's unnecessary and you can still be active

>cant afford food
>better go shame people who can

how does it feel being a poverty piece of shit?

5'10" 310lbs come at me bro

> Greece
> Stop eating
Like you have a choice

...

But how will I have the energy to lift and run if I eat only one sandwich per day you lazy Greek cunt.

I'm burning these calories you little bitch

being 310 lbs is just sad

I'd rather not be a malnourished weak skeleton faggot like you OP

>won't believe the confidence boost you'll get when you'll be able to dress like a fucking korean model

pay denbts, then neck yourself

Fake statistics to show that Mediterranean diet is bad. All a marketing scheme. They are saying the same thing about Italy aswel.

>5'10" 310lbs come at me bro

>Fasting because Great Friday
>Only bread and water
>Skip breakfast as usual
>Decide to go out to the Mall and have a look at the computer stores
>Shitskins enter the train
>They sit on the floor, comment loudly on people in their language, cough up a storm, harass and are generally being a nusanse
>A greek old lady approaches them and tells them how we're all humans, how greeks were immigrants in germany and america, and how they are welcome

Fuck the bread, fuck the water, fuck the invading subhumans, and most of all fuck the traitorous subhuman enablers. Today I feed on pure RAGE

Top fucking kek