Stop being a jew-sculpted femboy pansy

If you browse this board frequently, hold right wing beliefs and/or are a white man and you do NOT exercise and eat properly then you are:

1) Showing the world you lack the self-discipline and respect to take care of yourself. Showing a lack of pride or responsibility in your body.

2) Prolonging and confirming the stereotype of white men being weaker/inferior/less dominant.

3) Lowering your natural testosterone and endorphin levels, weakening your resolve and mind, leaving it vulnerable to all sorts of trickery.

4) Lowering your chances of finding a wife.

5) Committing the deadly sins of gluttony and sloth.

6) Making yourself weak and vulnerable.

Honestly if you don't look after yourself you should be embarrassed. If you are white you have on average the best genes for strength and muscle growth in the world (except for a few specific groups) so you are wasting great potential. You know they want you to be small and humble so you need to go and start improving yourself now because you might actually need it soon...

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maz-online.de/Lokales/Brandenburg-Havel/Sex-mit-Gewalt-aber-keine-Vergewaltigung
twitter.com/AnonBabble

>tfw 5 10 in shoes

I gave up on getting big user, I look up to bruce lee more then arnold

fucking burger, being big is different is different to being fit and health. of course if youve been drinking the fluoride all your life and the rest of it you probs wont be able to getting big big but my point still stands

Agreed. Getting swole and eating healthy is one of the best decisions I ever made in my life.

I've got a few sick un-jewing tips:

1. Learn to cook. NEVER eat out unless you're with friends or special occasions (ie birthday). Cook in advance, cook clean, and eat breakfast.

2. Get under a barbell if you haven't already. Universal machines are ok if you want to look strong, but barbell workouts train more muscles at a time and will fuck you up, hard. The first four months I switched to a barbell I gained like 10 pounds of fucking strong quality muscle. Also it's much more fun to learn those techniques.

3. If you drive a lot every day, get a car that you enjoy being in. An exciting car has been shown to increase men's testosterone, and being trapped in a cuckbox every day to and from work is demoralizing.

>He's not a big breasted girl (male).

thanks for the advice ill give the barbell more attention. I focus mostly on outside bodyweight exercises right now like pullups dips muscleups ect

>I'll die realizing I never had a beastly 6 4 or bigger body to get big with
>tfw I see teenage girls just an inch or so shorter then me
>tfw not an uber manlet to get dominated by big grills

Cant wakeup

6'4" and 140 lbs here, full on Auschwitz mode. What can I do?

>tfw 6'2 skeleton

Its not any better up here user

learning to drive right now coincidentally aswell but i was gonna get a choice car anyway haha

Lol my son will be the same someday....I think once you're in 30s you thicken up from slow metabolism.

Bruce Lee worked out everyday for hours.
It's true that white men look inferior. Talk a walk around NYC, you see weaklings everywhere.
t. bodybuilding spic

What do u think numb-testicles, work out more and better, eat more and better. Dont ask for any sneaky tricks on how to get fit fast either. If you want to get strong and stay strong thats the only way to do it.

I'm getting better at doing more pushups with my skeleman arms. I feel like putting on Ultimate Warrior's theme really helps me get in a few extra push ups.

>NYC
>(((white)))

riiiiiight

who is this qt

See this guy is a perfect example of why you need to start getting fit because there are a shittonne of people out there who believe this and youll just be proving him right otherwise

Being muscular is over-rated:

>need different set of clothes all the time depending on if you're cutting or bulking
>half your money and time goes into lifting related shit for the first few years
>body dysmorphia
>neurotic about eating
>fat people shame you for being muscular
>girls suddenly expect you to be even more spontaneous
>people constantly want to talk to you about lifting
>you start noticing how some normies have massive calves and forearms without lifting
>drunk people start more shit with you
>guys are more passive-aggressive to you
>have fucked up joints when you're older.

Here, take this bump.

thank you very much

Enjoy your babbydick

Are you blaming being a manlet on the fucking water supply?

No the worst is that gay men hit on me all the fucking time now

what a load of trrrripe good meme though. the last one is true i guess but thats up to you to not fuck yourself so hard. I used to play prop in rugby so dont even talk to me about fucked up bones lol

Do people here exercise for real?

I thought the most exercise they do is typing utter crap on Sup Forums. Considering they are glued to this place I don't see how they have time to exercise

...

ITT: people who have the jj abrahms look with the casey neistat nose.

no but enviornmental factors contribute greatly to the worsening of your physical througout your whole life, true in some countries more than others.

>doing things to impress people
>not being a cuckold

THANK YOU SKELETON

can't risk it

>the worst
I wouldn't. I dont need to accost you. You come to me. I want somebody to explain why vaginal sex is better than a surrogacy

>tfw I exercise several hours a week but I cannot give up the fast food jew

here take this

>le lifting meme
Sorry bitch, I don't want to lower my lifespan by lifting .
I have high metabolism anyway.I have a girlfriend and a six figures job. Sucks that you have to lift to make up for your insecurities

All of this is so true. Thank you OP. And thank you skeleton.

I wouldn't say I lack discipline. Went down 30 kg in four months by virtue of autism. I don't care about being weaker. I care about being more intelligent.

I'm relatively good looking, but lack social skills. Lifting won't fix those, so the chances of getting a wife are pretty slim no matter what. Best case scenario would be another autistic person, but then again, our quirks might not be compatible.

lmao classic

THANK YOU HUNGRY SKELETON

Lmao really sad attempt at excusing your inferior mind and body, cuck.

>hung
>ry skeleton

At the beginning you can get mad gains working out for a little more than an hour every three days. The workouts will get longer and more often but they leave a good amount of time free. I've shitposted on Sup Forums in between sets every now and again.

How's it feel to need the approval of other people in order to function?

your like a crusty barnacle on the mighty galleon that is your people. Read my post again and understand what i said about testosterone and endorphins and the message you convey to those around you. when people view you differently they treat you differently and when people treat you differently you start to act differently

>I have high metabolism
is this b8?

THIS ^!!!!!!!!!!!!!!!!!!!!!!

Nobody likes big beefy barrel like fatties on too many hormones though. Fucking monkeys. Little shrivelled vaginaballs

caring about what other people think is called having self respect

The car thing sounds douchy, but can confirm.
I went from an '03civic to a late model eclipse (nothing to be super proud of) but that little difference really helped.
(My commute at that time was nearly an hour long drive)

i have been skinnyfat for a fucking decade now so i would love to be even something like in your pic related.
how the fuck am i supposed to get rid of my manboobs and love handles without starving myself?
i've been eating ~1400kcal every day for the past 4 months and nothing has happened.
fuck me

Hiking has been wonderful. Advice for those who have any trouble getting motivated: just do something. Anything. It doesn't really matter what, as long as you just start. I don't mean "Start exercising regularly." I mean, today when the thought occurs to you to do something, start. Do ten push ups or whatever
Just start moving. This is the absolute most difficult part of it. Just taking the first step of the day. After that, your intention is set and you will have no problem. You don't have to worry about an entire session of working out or completing an entire hike. You just have to take the first step of the day.

Well no duh don't be some werido hormone dis-formed hulk, just be in good shape and healthy

That's sad

Exercise is meant to make you happy, not a sad person who needs to use Sup Forums

>I'm relatively good looking, but lack social skills. Lifting won't fix those

Wrong. If you're not jacking off and lifting often, your testosterone will shoot up. You'll gain confidence, your mind will be sharper, and your boner will be harder. Estrogen is the mind killer

I am. It's called long term caloric saving. Skinnies are where it's at now

no excuses no shortcuts. eat more exercise more if you arent losing unnessecary fat and gaining muscle then you arent eating enough more or exercisting enough more

Enjoy the ass cancer. And fapping has nothing to do with estrogen. Stop having sex with estrogen-pocket vajayjays maybe

>your boner will be harder

all true though guys

If you have a place you will dedicate to working out, then all you have yo make sure to do every is show up. Go to your gym or your garage or your yard or wherever. If you're there, you're going to do something. Just show up.

THANK YOU SKELETON

>blue balls are healthy
>your boner grows in size by neglecting it
>take cold showers
You bro science fucks are literally killing yourselves for no reason. Zyzz lived a long life

>I gave up on getting big

What is the US obsession with "WHAT CAN YOU BENCH BRAH?!!"

Be more interested in actual applicable physical fitness like calisthenics or plyometrics instead.

Self-respect has nothing to do with that. Unless you respect yourself only if you conform to other people's expectations and desires. In that case you're pathetic

Look up Ultimate Diet 2 by Lyle McDonald.There's probably a pirate pdf somewhere.

Plenty of fat spics too. Come to sunset park aka Mexico or go up to the heights.


>tfw I ran 11 miles today and fucked my gf on her period.

>zyzz
>dead from a heart attack at 22

Perhaps you did not understand, but I am literally autistic, or what would have formerly been known as Asperger Syndrome.

No amount of lifting will fix that. Lel.

tell me why you would have blue balls and a neglected boner by doing what i said? You honesly believe watching degenerate filth on your computer in your room by yourself is healthier than actually having sex or not doing it at all?

nothing wrong with cold showers either

I'm not big but I can more than handle my own in a fight

At least I got that going for me

I like cold showers
In general, the population is weak because not everyone goes to the gym. But, blacks look more muscular because of slavery (heh)
There isn't an obsession, it's quite the opposite that people don't really give a fuck and will think you're a tool. You have one half of the population who idolizes Instagram models and the other half who's like My Body My Choice bs.
Yeah I know, I don't care, they are not me. So lift anyway, for fun.
If you jerk off too consistently your boner progressively gets less hard and leads to erectile dysfunction with use of porn. No matter how much you lift. I personally don't like Zyzz, he was a liar and used massive amounts of bathtub steroids.

>And fapping has nothing to do with estrogen

It doesn't have anything to do with test either. It's a mindset thing.

>Enjoy the ass cancer.

Shitting yourself at the thought of working out because someone told you you'll get cancer is the most faggotty, passive thought process I've ever heard kek

>Skinnies are where it's at now
No its not this is why western women find western men weak and inferior

THANK YOU SKELETON

T-hanks

>zyzz
>natty

>he doesn't want to be the trap
faggot

>have fucked up joints when you're older.

Wait, is that true? Most of your other points seem dumb but that one could be a deal breaker. I don't want to be fucked up when I'm old, I want to be as healthy and feel as good as I can at all stages of my life.

But I must say, having been a skinny 6'4" my whole adult life, the idea of getting really big is pretty appealing to me. I want to do it while I'm still in my prime.

Lifting isn't fun, though. :)

take zinc supplements and get more vitamin D weaklings

eat a "fat freddy" stick once in a while with a beer, and a peanut butter sandwich.

This more than Sup Forums will ever admit.

Squats and GOMAD boys.

So far I've been avoiding plastic containers for drinks and food, hopped beer and estrogen-ridden cosmetics.

Anything else we can do to boost test?

THANKS YOU SKELETON

>maz-online.de/Lokales/Brandenburg-Havel/Sex-mit-Gewalt-aber-keine-Vergewaltigung


Thank you for bringing this up It is very true. If we are going to retain our dominance as the superior race on the place we need to take care of ourselves physically which will also balance out our emotions and keep free testosterone in our blood. Everyone on /pol who believes in hitler and the superior white race needs to take care of their bodies and develop a masculine physique. I know a lot of white men have found a place to be vocal amongst brothers online however we cannot turn into little pussies

>he hasn't seen this is the end where she says she likes them because huge dicks
>hasn't seen harold and kumar that started foreskin obsessions due to their joke about European blow jobs

For me it is. Well, it's rewarding if you do it right. See yourself progress and learn.

the dudes being passive agressive little fucks is super true, i find every fucking napoleon in my region i swear

Yeah I exaggerate. Most powerlifters have lower-back, knee, rotator cuff and other issues when they are older, to the extent that they can't work out those body-parts in their 40s. Most bodybuilders who do high-rep work seem to have much fewer problems. Some degree of lifting is actually good for the joints. For someone as tall as you, working up to doing clean deadlifts with a decent weight safely will put tonnes of muscle on your frame and stop you from getting lower back problems when you're older (assuming you lift with good form and don't go crazy with the weights).

THANK YOU SKELETON

THANK YOU SKELETON

ok

Fit fat bear mode here. 6'2 255, worked on the family farm all my life while working out 2-3 days a week. Do have a bit of a beer gut tho.

Feels good knowing I could crush most gym rats who have never done anything except lift heavy stuff. Not a useful muscle on em, but they get real mouthy when they're out drinkin.

That and my gf is always hounding me cause the 'farmers' daughters' love a strong, handy guy who eats 2 plates of their home cookin. God I love her, only woman I ever met who could cook better than my ma. When were in bed and she runs her hands over my belly, its a direct tickle to my pecker.

>1) Married
>2) Just finished leg day at the gym
>3) I'm on Sup Forums
>4) see 1)
>5) Stopped being a fatass a year ago and have lost 95 lbs (43 kg)
>6) Am both fit and armed
Seriously guys work out

if you dont exercise excessivley or over exert yourself you can live to be healthy and actuve to a ripe old age

Watch out man, that great wave of development and the fucking disgusting people that come with it is making its way up 4th Avenue. I remember when Sunset used to be more stabby.

> White
> I guess I'm in the right wing
> Spend too much time here.
> Eat well
> Do my shit with some kettlebells, gaining endurance, strength, some muscle. My abs are now a bit visible, even though I'm at ~ 13% body fat.

I guess I'm somewhat OK.

>learning to drive

Most of these don't really sound like problems, just a feature of appearing more alpha to other people

THANK YOU SKELETON

Lmfao yeah fucking right! Old people who were inactive their lives end up with dementia and need the most physical assistance. Running your body correctly improves and strengthens it. Imagine twins, one jogs for 30 years, does push-ups on the side. The other one goes fishing for 30 years. Yeah.

>need different set of clothes all the time depending on if you're cutting or bulking
How fucking fast are you gaining/losing weight? This is just a minor issue for me.
>half your money and time goes into lifting related shit for the first few years
Couple hundred € a year, 5 hours a week, not the end of the world.
>body dysmorphia
Only for mentally weak faggots
>neurotic about eating
I have some basic guidelines for food, my diet can be flexible within those though.
>fat people shame you for being muscular
Laugh at their fat face. Kek, this really bothers you?
>girls suddenly expect you to be even more spontaneous
What?
>people constantly want to talk to you about lifting
Yeah and I like that. I love to help people with a sincere interest.
>you start noticing how some normies have massive calves and forearms without lifting
So?
>drunk people start more shit with you
No they don't. Being bigger than the other guy has kept me out of fights multiple times.
>guys are more passive-aggressive to you
I experience the complete opposite, people acting like intimidated cucks for no reason.
>have fucked up joints when you're older.
And much better general health than the average dormant senior.

Rawr x3 nuzzles how are you pounces on you you're so warm o3o notices you have a bulge o: someone's happy ;) nuzzles your necky wecky~ murr~ hehehe rubbies your bulgy wolgy you're so big :oooo rubbies more on your bulgy wolgy it doesn't stop growing ·///· kisses you and lickies your necky daddy likies (; nuzzles wuzzles I hope daddy really likes $: wiggles butt and squirms I want to see your big daddy meat~ wiggles butt I have a little itch o3o wags tail can you please get my itch~ puts paws on your chest nyea~ its a seven inch itch rubs your chest can you help me pwease squirms pwetty pwease sad face I need to be punished runs paws down your chest and bites lip like I need to be punished really good~ paws on your bulge as I lick my lips I'm getting thirsty. I can go for some milk unbuttons your pants as my eyes glow you smell so musky :v licks shaft mmmm~ so musky drools all over your cock your daddy meat I like fondles Mr. Fuzzy Balls hehe puts snout on balls and inhales deeply oh god im so hard~ licks balls punish me daddy~ nyea~ squirms more and wiggles butt I love your musky goodness bites lip please punish me licks lips nyea~ suckles on your tip so good licks pre of your cock salty goodness~ eyes role back and goes balls deep mmmm~ moans and suckles