If you browse this board frequently, hold right wing beliefs and/or are a white man and you do NOT exercise and eat properly then you are:
1) Showing the world you lack the self-discipline and respect to take care of yourself. Showing a lack of pride or responsibility in your body.
2) Prolonging and confirming the stereotype of white men being weaker/inferior/less dominant.
3) Lowering your natural testosterone and endorphin levels, weakening your resolve and mind, leaving it vulnerable to all sorts of trickery.
4) Lowering your chances of finding a wife.
5) Committing the deadly sins of gluttony and sloth.
6) Making yourself weak and vulnerable.
Honestly if you don't look after yourself you should be embarrassed. If you are white you have on average the best genes for strength and muscle growth in the world (except for a few specific groups) so you are wasting great potential. You know they want you to be small and humble so you need to go and start improving yourself now because you might actually need it soon...
I gave up on getting big user, I look up to bruce lee more then arnold
Ian Nelson
fucking burger, being big is different is different to being fit and health. of course if youve been drinking the fluoride all your life and the rest of it you probs wont be able to getting big big but my point still stands
Michael Allen
Agreed. Getting swole and eating healthy is one of the best decisions I ever made in my life.
I've got a few sick un-jewing tips:
1. Learn to cook. NEVER eat out unless you're with friends or special occasions (ie birthday). Cook in advance, cook clean, and eat breakfast.
2. Get under a barbell if you haven't already. Universal machines are ok if you want to look strong, but barbell workouts train more muscles at a time and will fuck you up, hard. The first four months I switched to a barbell I gained like 10 pounds of fucking strong quality muscle. Also it's much more fun to learn those techniques.
3. If you drive a lot every day, get a car that you enjoy being in. An exciting car has been shown to increase men's testosterone, and being trapped in a cuckbox every day to and from work is demoralizing.
Ryder Morales
>He's not a big breasted girl (male).
Jonathan White
thanks for the advice ill give the barbell more attention. I focus mostly on outside bodyweight exercises right now like pullups dips muscleups ect
Camden Reyes
>I'll die realizing I never had a beastly 6 4 or bigger body to get big with >tfw I see teenage girls just an inch or so shorter then me >tfw not an uber manlet to get dominated by big grills
Cant wakeup
Elijah Mitchell
6'4" and 140 lbs here, full on Auschwitz mode. What can I do?
Blake Gonzalez
>tfw 6'2 skeleton
Its not any better up here user
Henry Scott
learning to drive right now coincidentally aswell but i was gonna get a choice car anyway haha
Eli King
Lol my son will be the same someday....I think once you're in 30s you thicken up from slow metabolism.
Anthony Sullivan
Bruce Lee worked out everyday for hours. It's true that white men look inferior. Talk a walk around NYC, you see weaklings everywhere. t. bodybuilding spic
Thomas Harris
What do u think numb-testicles, work out more and better, eat more and better. Dont ask for any sneaky tricks on how to get fit fast either. If you want to get strong and stay strong thats the only way to do it.
Isaiah Thompson
I'm getting better at doing more pushups with my skeleman arms. I feel like putting on Ultimate Warrior's theme really helps me get in a few extra push ups.
Julian Russell
>NYC >(((white)))
riiiiiight
Ryan Turner
who is this qt
Oliver Murphy
See this guy is a perfect example of why you need to start getting fit because there are a shittonne of people out there who believe this and youll just be proving him right otherwise
Hunter Martinez
Being muscular is over-rated:
>need different set of clothes all the time depending on if you're cutting or bulking >half your money and time goes into lifting related shit for the first few years >body dysmorphia >neurotic about eating >fat people shame you for being muscular >girls suddenly expect you to be even more spontaneous >people constantly want to talk to you about lifting >you start noticing how some normies have massive calves and forearms without lifting >drunk people start more shit with you >guys are more passive-aggressive to you >have fucked up joints when you're older.
Aiden Reed
Here, take this bump.
Tyler Reed
thank you very much
Christopher Davis
Enjoy your babbydick
Jayden Jenkins
Are you blaming being a manlet on the fucking water supply?
David Morris
No the worst is that gay men hit on me all the fucking time now
David Cook
what a load of trrrripe good meme though. the last one is true i guess but thats up to you to not fuck yourself so hard. I used to play prop in rugby so dont even talk to me about fucked up bones lol
Nathan Cooper
Do people here exercise for real?
I thought the most exercise they do is typing utter crap on Sup Forums. Considering they are glued to this place I don't see how they have time to exercise
Aiden Evans
...
William Perez
ITT: people who have the jj abrahms look with the casey neistat nose.
Bentley Baker
no but enviornmental factors contribute greatly to the worsening of your physical througout your whole life, true in some countries more than others.
Lincoln Fisher
>doing things to impress people >not being a cuckold
Cooper Gutierrez
THANK YOU SKELETON
can't risk it
Elijah Rogers
>the worst I wouldn't. I dont need to accost you. You come to me. I want somebody to explain why vaginal sex is better than a surrogacy
Ayden Carter
>tfw I exercise several hours a week but I cannot give up the fast food jew
Christian Peterson
here take this
Jackson Butler
>le lifting meme Sorry bitch, I don't want to lower my lifespan by lifting . I have high metabolism anyway.I have a girlfriend and a six figures job. Sucks that you have to lift to make up for your insecurities
Xavier Turner
All of this is so true. Thank you OP. And thank you skeleton.
David Miller
I wouldn't say I lack discipline. Went down 30 kg in four months by virtue of autism. I don't care about being weaker. I care about being more intelligent.
I'm relatively good looking, but lack social skills. Lifting won't fix those, so the chances of getting a wife are pretty slim no matter what. Best case scenario would be another autistic person, but then again, our quirks might not be compatible.
Ryan Torres
lmao classic
Xavier Jackson
THANK YOU HUNGRY SKELETON
Ian Reyes
Lmao really sad attempt at excusing your inferior mind and body, cuck.
Christian Foster
>hung >ry skeleton
Jeremiah Perez
At the beginning you can get mad gains working out for a little more than an hour every three days. The workouts will get longer and more often but they leave a good amount of time free. I've shitposted on Sup Forums in between sets every now and again.
Brayden Kelly
How's it feel to need the approval of other people in order to function?
Nicholas Morgan
your like a crusty barnacle on the mighty galleon that is your people. Read my post again and understand what i said about testosterone and endorphins and the message you convey to those around you. when people view you differently they treat you differently and when people treat you differently you start to act differently
Zachary Bennett
>I have high metabolism is this b8?
Dominic Butler
THIS ^!!!!!!!!!!!!!!!!!!!!!!
Carter Morales
Nobody likes big beefy barrel like fatties on too many hormones though. Fucking monkeys. Little shrivelled vaginaballs
Jacob Rogers
caring about what other people think is called having self respect
Benjamin Torres
The car thing sounds douchy, but can confirm. I went from an '03civic to a late model eclipse (nothing to be super proud of) but that little difference really helped. (My commute at that time was nearly an hour long drive)
Robert Watson
i have been skinnyfat for a fucking decade now so i would love to be even something like in your pic related. how the fuck am i supposed to get rid of my manboobs and love handles without starving myself? i've been eating ~1400kcal every day for the past 4 months and nothing has happened. fuck me
Carter Miller
Hiking has been wonderful. Advice for those who have any trouble getting motivated: just do something. Anything. It doesn't really matter what, as long as you just start. I don't mean "Start exercising regularly." I mean, today when the thought occurs to you to do something, start. Do ten push ups or whatever Just start moving. This is the absolute most difficult part of it. Just taking the first step of the day. After that, your intention is set and you will have no problem. You don't have to worry about an entire session of working out or completing an entire hike. You just have to take the first step of the day.
Joseph Taylor
Well no duh don't be some werido hormone dis-formed hulk, just be in good shape and healthy
Benjamin Smith
That's sad
Exercise is meant to make you happy, not a sad person who needs to use Sup Forums
Jace Phillips
>I'm relatively good looking, but lack social skills. Lifting won't fix those
Wrong. If you're not jacking off and lifting often, your testosterone will shoot up. You'll gain confidence, your mind will be sharper, and your boner will be harder. Estrogen is the mind killer
Jonathan Sanders
I am. It's called long term caloric saving. Skinnies are where it's at now
Josiah Carter
no excuses no shortcuts. eat more exercise more if you arent losing unnessecary fat and gaining muscle then you arent eating enough more or exercisting enough more
Hudson Green
Enjoy the ass cancer. And fapping has nothing to do with estrogen. Stop having sex with estrogen-pocket vajayjays maybe
Blake Parker
>your boner will be harder
all true though guys
Carter Walker
If you have a place you will dedicate to working out, then all you have yo make sure to do every is show up. Go to your gym or your garage or your yard or wherever. If you're there, you're going to do something. Just show up.
Bentley Williams
THANK YOU SKELETON
Ryder Thomas
>blue balls are healthy >your boner grows in size by neglecting it >take cold showers You bro science fucks are literally killing yourselves for no reason. Zyzz lived a long life
Lucas Ortiz
>I gave up on getting big
What is the US obsession with "WHAT CAN YOU BENCH BRAH?!!"
Be more interested in actual applicable physical fitness like calisthenics or plyometrics instead.
Nathaniel Davis
Self-respect has nothing to do with that. Unless you respect yourself only if you conform to other people's expectations and desires. In that case you're pathetic
Andrew Williams
Look up Ultimate Diet 2 by Lyle McDonald.There's probably a pirate pdf somewhere.
Mason White
Plenty of fat spics too. Come to sunset park aka Mexico or go up to the heights.
>tfw I ran 11 miles today and fucked my gf on her period.
Chase Cox
>zyzz >dead from a heart attack at 22
Asher Martinez
Perhaps you did not understand, but I am literally autistic, or what would have formerly been known as Asperger Syndrome.
No amount of lifting will fix that. Lel.
Oliver Bailey
tell me why you would have blue balls and a neglected boner by doing what i said? You honesly believe watching degenerate filth on your computer in your room by yourself is healthier than actually having sex or not doing it at all?
nothing wrong with cold showers either
Jose Howard
I'm not big but I can more than handle my own in a fight
At least I got that going for me
Jason Sanchez
I like cold showers In general, the population is weak because not everyone goes to the gym. But, blacks look more muscular because of slavery (heh) There isn't an obsession, it's quite the opposite that people don't really give a fuck and will think you're a tool. You have one half of the population who idolizes Instagram models and the other half who's like My Body My Choice bs. Yeah I know, I don't care, they are not me. So lift anyway, for fun. If you jerk off too consistently your boner progressively gets less hard and leads to erectile dysfunction with use of porn. No matter how much you lift. I personally don't like Zyzz, he was a liar and used massive amounts of bathtub steroids.
Nicholas Morris
>And fapping has nothing to do with estrogen
It doesn't have anything to do with test either. It's a mindset thing.
>Enjoy the ass cancer.
Shitting yourself at the thought of working out because someone told you you'll get cancer is the most faggotty, passive thought process I've ever heard kek
Christian Phillips
>Skinnies are where it's at now No its not this is why western women find western men weak and inferior
Evan Gray
THANK YOU SKELETON
Logan Mitchell
T-hanks
Jose Garcia
>zyzz >natty
Anthony Brooks
>he doesn't want to be the trap faggot
Kayden Jackson
>have fucked up joints when you're older.
Wait, is that true? Most of your other points seem dumb but that one could be a deal breaker. I don't want to be fucked up when I'm old, I want to be as healthy and feel as good as I can at all stages of my life.
But I must say, having been a skinny 6'4" my whole adult life, the idea of getting really big is pretty appealing to me. I want to do it while I'm still in my prime.
Xavier Phillips
Lifting isn't fun, though. :)
Elijah Hill
take zinc supplements and get more vitamin D weaklings
eat a "fat freddy" stick once in a while with a beer, and a peanut butter sandwich.
Nicholas Morris
This more than Sup Forums will ever admit.
Squats and GOMAD boys.
Andrew Gray
So far I've been avoiding plastic containers for drinks and food, hopped beer and estrogen-ridden cosmetics.
Thank you for bringing this up It is very true. If we are going to retain our dominance as the superior race on the place we need to take care of ourselves physically which will also balance out our emotions and keep free testosterone in our blood. Everyone on /pol who believes in hitler and the superior white race needs to take care of their bodies and develop a masculine physique. I know a lot of white men have found a place to be vocal amongst brothers online however we cannot turn into little pussies
Nathan Ramirez
>he hasn't seen this is the end where she says she likes them because huge dicks >hasn't seen harold and kumar that started foreskin obsessions due to their joke about European blow jobs
Anthony Anderson
For me it is. Well, it's rewarding if you do it right. See yourself progress and learn.
Cameron Russell
the dudes being passive agressive little fucks is super true, i find every fucking napoleon in my region i swear
Logan Price
Yeah I exaggerate. Most powerlifters have lower-back, knee, rotator cuff and other issues when they are older, to the extent that they can't work out those body-parts in their 40s. Most bodybuilders who do high-rep work seem to have much fewer problems. Some degree of lifting is actually good for the joints. For someone as tall as you, working up to doing clean deadlifts with a decent weight safely will put tonnes of muscle on your frame and stop you from getting lower back problems when you're older (assuming you lift with good form and don't go crazy with the weights).
Jose Ramirez
THANK YOU SKELETON
Aiden Taylor
THANK YOU SKELETON
Kevin Gonzalez
ok
Evan Myers
Fit fat bear mode here. 6'2 255, worked on the family farm all my life while working out 2-3 days a week. Do have a bit of a beer gut tho.
Feels good knowing I could crush most gym rats who have never done anything except lift heavy stuff. Not a useful muscle on em, but they get real mouthy when they're out drinkin.
That and my gf is always hounding me cause the 'farmers' daughters' love a strong, handy guy who eats 2 plates of their home cookin. God I love her, only woman I ever met who could cook better than my ma. When were in bed and she runs her hands over my belly, its a direct tickle to my pecker.
William Bell
>1) Married >2) Just finished leg day at the gym >3) I'm on Sup Forums >4) see 1) >5) Stopped being a fatass a year ago and have lost 95 lbs (43 kg) >6) Am both fit and armed Seriously guys work out
Lucas Harris
if you dont exercise excessivley or over exert yourself you can live to be healthy and actuve to a ripe old age
Levi Jenkins
Watch out man, that great wave of development and the fucking disgusting people that come with it is making its way up 4th Avenue. I remember when Sunset used to be more stabby.
Owen Rivera
> White > I guess I'm in the right wing > Spend too much time here. > Eat well > Do my shit with some kettlebells, gaining endurance, strength, some muscle. My abs are now a bit visible, even though I'm at ~ 13% body fat.
I guess I'm somewhat OK.
Jonathan Evans
>learning to drive
Leo Russell
Most of these don't really sound like problems, just a feature of appearing more alpha to other people
Robert Allen
THANK YOU SKELETON
Luke Cooper
Lmfao yeah fucking right! Old people who were inactive their lives end up with dementia and need the most physical assistance. Running your body correctly improves and strengthens it. Imagine twins, one jogs for 30 years, does push-ups on the side. The other one goes fishing for 30 years. Yeah.
Camden Sanchez
>need different set of clothes all the time depending on if you're cutting or bulking How fucking fast are you gaining/losing weight? This is just a minor issue for me. >half your money and time goes into lifting related shit for the first few years Couple hundred € a year, 5 hours a week, not the end of the world. >body dysmorphia Only for mentally weak faggots >neurotic about eating I have some basic guidelines for food, my diet can be flexible within those though. >fat people shame you for being muscular Laugh at their fat face. Kek, this really bothers you? >girls suddenly expect you to be even more spontaneous What? >people constantly want to talk to you about lifting Yeah and I like that. I love to help people with a sincere interest. >you start noticing how some normies have massive calves and forearms without lifting So? >drunk people start more shit with you No they don't. Being bigger than the other guy has kept me out of fights multiple times. >guys are more passive-aggressive to you I experience the complete opposite, people acting like intimidated cucks for no reason. >have fucked up joints when you're older. And much better general health than the average dormant senior.
Kevin Rogers
Rawr x3 nuzzles how are you pounces on you you're so warm o3o notices you have a bulge o: someone's happy ;) nuzzles your necky wecky~ murr~ hehehe rubbies your bulgy wolgy you're so big :oooo rubbies more on your bulgy wolgy it doesn't stop growing ·///· kisses you and lickies your necky daddy likies (; nuzzles wuzzles I hope daddy really likes $: wiggles butt and squirms I want to see your big daddy meat~ wiggles butt I have a little itch o3o wags tail can you please get my itch~ puts paws on your chest nyea~ its a seven inch itch rubs your chest can you help me pwease squirms pwetty pwease sad face I need to be punished runs paws down your chest and bites lip like I need to be punished really good~ paws on your bulge as I lick my lips I'm getting thirsty. I can go for some milk unbuttons your pants as my eyes glow you smell so musky :v licks shaft mmmm~ so musky drools all over your cock your daddy meat I like fondles Mr. Fuzzy Balls hehe puts snout on balls and inhales deeply oh god im so hard~ licks balls punish me daddy~ nyea~ squirms more and wiggles butt I love your musky goodness bites lip please punish me licks lips nyea~ suckles on your tip so good licks pre of your cock salty goodness~ eyes role back and goes balls deep mmmm~ moans and suckles