Why do you guys not exercise and try to be as good as possible instead of spending countless hours here on Sup Forums...

Why do you guys not exercise and try to be as good as possible instead of spending countless hours here on Sup Forums flaming other groups of people in a cult-like fashion while wrecking your bodies in the process?

>implying everyone on /pol is the same

i
fucking
hate
you
new
fags

Some people here are rich or having parents that pay for their shit. Some people are poor and have given up on life.

The reality is, people are addicted to these sites.

I'm merely here to pull people out.

I'm not white so it behooves the RWDS for me to stay out of shape

I have crippling osteoporosis.

I'm actually standing right now, my laptop is on a bookshelf, with has books that I am reading (currently an anthology of discourses from the Pali Canon)

As for exercise, I run/lift all the time and I'm waiting for a girl to come over so I can fuck her, she gamed me, not the other way around
>Can I come over for sex this morning
>??
6:00AM

>Flaming other groups
I mostly lecture you fags on self improvement, not only that but I'm thinking about starting a Sacramento chapter of Proud Boys, as well as joining the military division "Alt Knights"

I do both op

...

Nice, this is your rolemodel Sup Forums

Also since I'm nonwhite I lack the genetic wherewithal for self improvement, MPC and Sup Forums have proved this for me

>Not doing both

I do exercise though

Singularity will occur any day now and we will have no need for these meatsacks

Golem get ye gone

i sit like 16 hours a day and never exercise, yet my posture is nearly perfect

I consider myself a student athlete, am a D1 wrestler, but I dont really associate myself with the values pol holds dear to them. I do laugh at the cuckery sometimes because Im not a sensitive Lib, although you could probably say that I am a little bit liberal

yet another slide thread.

>sage

i lift
recently some US user told us about cold shour

fuck, it works
thank you user, thank you Sup Forums

>proud boys
what a fag you are.

>implying sweden

you have no idea how many calories I burn masturbating to loli porn

I'm working out. Probably am pretty strong to. But my posture is absolutely fucked (head forward, belly sticking out, rounded shoulders)... sucks

At some point I realized I was clay, and that I was molding myself, and that I had to choose to add ingredients that increased my quality or else I would never reproduce

I never had a dad, and my mother was nothing more than a provider, with her son being the television

I spent my teenage years on Sup Forums. I molded my clay into the ideals of Sup Forums. Every day I get closer to perfection. Every day my empire grows, become my soldier Sup Forums, stand up and fight for your life! Tear off the leeches that hinder your growth, uproot them and cast them to the nether!

COMPLETE YOUR DESTINY AND BUILD THE FUTURE

I would have picked a different name but it looks like Gavin created a militia faster than your faggy no name ass did

Had a fear attack today 3am after playing PoE for 12 hours. Thought the Jews and lizard people will come for me and was looking at the door constantly. Went to bed 3 hours later and now I'm here working at my part time job and thinking if I'm a faggot or not. One more hour then I can go home and play more PoE.
I will stop smoking because I don't want (((them))) to rip me off even more.

Im just on here when im bored at work

I lifted and did cardio for years, was in great shape.
I stopped because it's pointless in [current year].
There is no point to it. Shitposting is more enjoyable and equally pointless.

The only downside to the lifestyle I've chosen is that my fat gets stored on my face, so I end up looking like a skinny guy with a chipmunk face.
Fat face, normal body. I just look silly.

Go to regular chiropractor visits, massage therapy, and buy posture correcting shirts

Settle that, and pick up swimming as part of your cardio routine, it's the best for your spine

Reported to Merkel.
Enjoy getting buttfucked by jewish lizards.

for me the fat gets stored in my chest, while my face is tight and i flat belly.
i look like a fucking failed human experiment. i never go outside while only wearing t-shirt

My life is fine. I have a beautiful girlfriend and a nice job. My social life is healthy and I keep in good shape. The reason I come here is because it's the only place where I can freely defy society's rules. I'm from the California coast. If I say anything as benign as asserting there are only two genders, I'm putting my whole reputation at stake. Coming to Sup Forums has a purpose.

Getting real tired of this "everyone on Sup Forums should do 2000 push ups a day and eat nothing but lettuce and water and study chemical engineering just like me"

Who are you kidding? You're a fat fucking loser neet posting on a chinese rice drilling discussion board.

This post is untrue

I used to *try* to do this some years ago, didn't work at all.
As a lanklet, it is extremely hard for me to gain muscle, and very easy to atrophy them.
Also am a poorfag with no equipment, so all of this combined = epic fail.
Plus I got sweaty often, and showering every day was not an option.

Proud Boys are cancerous enough, but now there are Alt-Knights on top of them.
Silly memes is one thing, but the Alt-Lite poofs are proving to be more autistic than we are.

how does it work?

>any day now
Afraid not sir

>waaah my reputation
You are a beta male. I've been fucking a bernie sanders supporter and she knows how racist and extreme I am, she still fucks me

Once you start speaking up and standing up for yourself you will see how beta these people are in the outside world

And stripping your body of vital nutrients and minerals it needs and your diet probably doesn't replace.

I sit with good posture.

itt: /fit/fags raiding this board

>Role model
>Proud Boys and "Alt Knights"
>Anime photo

why do you think i come here?

Sounds like estrogen
Stop drinking from plastic bottles

>Proud Boys are cancerous enough, but now there are Alt-Knights on top of them.
>Silly memes is one thing, but the Alt-Lite poofs are proving to be more autistic than we are.

What exactly is your beef, you talk like a politician, a bunch of words but you didn't say anything
>they are bad
>because reasons
>durr

It's even more cringe than my real life is.

Nothing wrong with Proud Boys; I personally miss being with a bunch of dudes like that and fighting each other or having fun.

Everybody here has to act like they are to cool for everything, gets old.

There's a big /fit/ Sup Forums overlap. I know because I was on /fit/ when it was good.

Pretty much all the best Sup Forums posters went trough their /fit/ period. When /fit/ became flooded with normies because of Zyzz and DYEL memes, they moved on to Sup Forums.

My thumbs and right arm are huge.

Also, why that dude has a hand growing out his snake bone?

>not doing both

GOLEM GET YE GONE

If being a part of a tribe that fights degenerates while dressing up as Knights Templar, is cringe and not fun/awesome

Then you might be a beta male

i don't drink anything from plastic containers. also i only eat meat and drink water while avoiding processed garbage.
i eat chicken breasts every single day

Go back, reddit

There is also massive soy replacement in almost anything cheap with meat unit. You need to be eating organic meats you cool yourself to avoid the xenoestrogen packed into our food for wage slave masters to make an extra buck.

Gynocomastia or However you spell it when dudes grow tits is sad as fuck.

I shitpost while I'm at the gym. Imagining all you pale, skinny, fat, and skinnyfat autists sitting at your computers all day gives me so much drive.

bullshit you wrestle d1

And /k/ overlap

I am a beta male too 100%. Ugly, virgin, wash once a month or so.

I'm too lazy. Sorry mate.

>not posting on here in between sets in the gym

>Also am a poorfag with no equipment

Not an excuse.
I used to train in a gym in Dobele. It cost about 10 lati a month, and you could train there as much as you want.
It was a great gym that people like Viktors Ščerbatihs trained in.

I even got away with not paying the owner for months because of how poor I was.

>mfw this time a few months ago I was at the bottom of a fuckhuge alcoholism/depression spiral
>over 300lbs, chainsmoker, constantly blackout drunk
>lived on Sup Forums driving myself insane with all the evil shit going on in the world

I finally got my shit together again and now I browse maybe 20-30 minutes a day and only really post on /fit/, quit drinking and smoking, lost a couple of stone and spend all my free time hiking and reading. I was an incredible piece of shit so if I can pull myself out anyone can. We're all gonna make it.

you feel much better youself and become stronger

I browse 4chins squatting on a tiny stool. Keeps my back straight and prevents me from wasting too much time in this shithole.

>working out
>belly

k

Self improvement + regular Sup Forums visits make a body good.

Soy is the biggest cancer.
Just go to twitter and search for ''soy milk''. See what kind of people are talking about soy milk.
It's an eye opener.
Every single one of them is going to be either a tranny, a balding 20 year old nu-male or a batshit insane feminist who rants about patriarchy. Every single one of them.

Soy should be banned.

Sorry, but I have a lot to lose. If this were five years ago when I was an unemployed teenager with nothing to lose I would show my powerlevel a lot more often, but now my job, my relationship, and the future for my career are hinged on not having everyone I know believe that I'm a Nazi. That's without even taking into consideration that I have some acquaintances going back to college with ties to antifa. If they told the wrong people about me, I could be fucking dead.
I seriously don't get why so many of you think that it's ideal to act like an autistic moron and go full Sup Forumsack in my daily life. If I revealed even 10% of my power level I'd be immediately dismissed as a crazy person. I'm not going to red pill anyone if I destroy my credibility like that.

>Every day my empire grows

We call that brain cancer

>COMPLETE YOUR DESTINY AND BUILD THE FUTURE

Why our culture has abandoned us the world is infested with Sjw's and Mudslimes who riot and and subvert our culture no point to contribute to this shitty society.

>wash once a month or so
look at mr clean over here
I haven't washed since 2016

>muh minerals

>Not an excuse
>gym
Not an option. I live in the countryside most of the year.
And even if I did live in a city, I would not go to any gym anyway, as I am too paranoid (pic related).

Don't just turn on the faucet and drown them. You can't swallow all the redpills at once, one pill at a time

The other day I told my Fiji coworker about a couple verses from the Talmud, that he was a beast in human form meant to serve Jews. I still have my high paying hospital job, take one step at a time and feel somebody out

Some people need different amounts or they will overdose

Your father should've pulled out

Im talking about something like this. not about fat hanging out

>that he was a beast in human form meant to serve Jews.
By this logic, why should I bother lifting or getting in shape, or even studying?

I'm just a dumb filthy 'ol jew-slave shitskin!

I single arm db row 50kg with perfect form. I am a fucking beast that people are scared of.

I only wash my hair once in a while. I have these brown dirt spots on my skin that are hard to remove if you know what I mean. But it's all cool because fresh clothes + deodorant and you don't smell at all

>But it's all cool because fresh clothes + deodorant and you don't smell at all

What the fuck is wrong with you people?

Washing hair fucking sucks. Shampoo stings eyes. Conditioner feels like plastic and head starts to overheat. Fuck washing hair.

I do though AND I WILL BEAT EVERYONES DYEL ASS HERE

i dont mean to upset you but ive seen absolute noobs with under a week of gym experience repping 40kg db rows with good form.
Are you short? it makes sense if you are a small guy to be happy with 50kg

>Shampoo stings eyes
Tilt your head back you mong.

Who the fuck goes to a gym with an iPad?

Also, user, if you're seriously that weak and sensitive about what a faggot like that guy thinks, go during quiet hours when nobody's there.

Cold showers are an easy way to practice being significantly uncomfortable. The idea is to "get comfortable with the idea of being uncomfortable" through regular practice.

I tried it for a while and wasn't a fan of the full blast 100% cold shower thing some people do, showers are my most relaxing activity and I ain't giving that shit up. Setting it to a brisk cold setting at the end of the shower is so refreshing that I can't stop doing it though.

50kg per arm.. dumbbells, for 3x10. I don't think so faggot.

I'm just lazy. I don't really go outside and lost my only irl friend a year ago. All I do is go to Uni whenever I absolutely have to and work 2 times a week. Other than that I'm playing games all day long and no one on the internet really cares if I'm dirty or not.

also actually parallel to the ground and arm on bench, not fucking standing up doing shrugs pretending to do rows.

i could ask you the same question muhamed.
GTFO.
Run forrest run.
normalfag

Dude I can help you:

1) Spend a week or two doing the mckenzie chin tuck (google) all day long along with pushing your shoulders down and back as much as you can. Your neck and upper back will be sore as fuck. This will fix the head forward posture. Often just getting the head in the correct posture will resolve hip immobility too, but if not:

2) start stretching psoas, quads and hip flexors. You need to get to a point where when you stand you're equally activating gluteus, quads and lower stomach muscles.

It will take some effort and time but you'll posture will definitely improve over time and soon enough your neuromusculature will have adapted to the straighter posture and maintaining it becomes subconscious

Ok so you're agreeing with me? I pill people IRL, but in their moment. If they ponder some forbidden stance on post-modern gender theory, I'll validate their views, and provide information (ex: John Money's pseudoscientific bullshit). If they wonder why we had such an abundance of holocaust education throughout history in public schools, I'll plant some seeds about who they think controls education. I come to Sup Forums for the catharsis. I can't go around IRL calling people kikes and niggers. It would destroy my life overnight.

Are those pics at different weights or just different postures?

thanks, I look what I can do.

yet you yourself have fallen into the abyss.

Did you read what I wrote? I am isolated for most of the year.
I would prefer if I had actual equipment at home,
but then again I would probs be too tired to work out anyway.
But actual physical work doesn't build any body mass at all, and I am still a spooky scary.

I do at least 10 push-ups a day sometimes 20+
I know it isn't much but it's better than 0

Try pulling your head out of your ass first

Different posture, they were taken less than a minute apart.

I work like 45 hours a week Swedebro.